Smoked Salmon Cucumber Rolls (Keto, Low-carb) 🍱

By Jessica Swartz June 15, 2023 42 mins read 100 Views

Say goodbye to ordinary appetizers and hello to Smoked Salmon Cucumber Rolls. These delightful bite-size rolls have an exciting combination of flavors. We have the creamy Labneh, smoky salmon, and crisp slices of cucumber. Whether you're a fan of sushi or vegetable rolls or simply crave a light snack, these rolls are a perfect choice.

These keto-friendly cucumber appetizers are great for picnics, potlucks, or any social gathering. Excited to try? If so, let's dive into this recipe.

Keto appetizer recipe made from cucumber and salmon.

[feast_advanced_jump_to]

Preparation and cooking overview

Preparing and making these faux sushi bites is as easy as 1-2-3. With a few simple steps and everyday ingredients, you can make these rolls in just 15 minutes.

Chef's note

For this smoked salmon appetizer recipe, you can experiment with flavors. If you're into a little heat, dust some red pepper flakes or give it a drizzle of sriracha right onto the Labneh before you start rolling.

Prep Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 Minutes
Difficulty Level: Easy
Recipe Makes 1 Serving

🍱 Ingredients for this smoked salmon cucumber rolls recipe

4 tablespoons Labneh
1 clove of garlic, minced
2 tablespoons fresh dill, finely chopped
4 slices of smoked salmon (approximately 3.5 ounces)
1 teaspoon of fresh ginger, zested
2 English cucumbers

Cucumbers, smoked salmon, minced garlic, fresh dill, ginger, and other preparation items placed on the kitchen table.

Ingredient substitutions

English cucumbers: If you don't have these, go for the garden, Persian, Japanese, or Lebanese cucumbers. Whichever type you choose, make sure you only use seedless cucumbers.
Labneh: If you can't find Labneh, you can substitute it with Greek yogurt or strained plain yogurt. If you don't like the Labneh taste, use keto cream cheese instead.
Dill: If you don't have fresh dill, you can use dried dill as a substitute.

Additional ingredients

Capers: Add finely chopped capers to the rolls for an extra briny flavor.
Black pepper: Elevate the taste experience with freshly ground black pepper, bringing delightful warmth to each bite.
Red pepper flakes: Sprinkle crushed red pepper flakes for a hint of spice.
Red onion: Add some sliced red onion to the creamy Labneh for a sharp and sweet flavor.

Note: The recipe card doesn't contain nutrition information about these additional ingredients since they are optional and not part of the original recipe.

Overhead shot of keto smoked salmon cucumber rolls placed on a wooden serving tray accompanied by some vegetables on kitchen table.

Cooking tools required

To make this Smoked Salmon Cucumber Rolls recipe, you need the following kitchen tools:

Vegetable peeler
Whisk
Knife
Cutting board
Zester
Measuring cups and spoons
Waxed paper
Spatula

Tools substitute options

Vegetable peeler: If you don't have a peeler, use a sharp knife to peel vegetables, although the slices may not be as thin or consistent as those made with a peeler.
Whisk: Instead of a whisk, you can mix the ingredients together with a fork.
Zester: If you don't have a zester, use the small holes on a box grater. Alternatively, use a sharp knife to remove the zest, but avoid the bitter white pith.
Waxed paper: If you don't have waxed paper, substitute it with parchment paper or plastic wrap.

How to make Smoked Salmon Cucumber Rolls: step-by-step guide

Cooking methods

No-cook recipe

Preparation steps

Get your ingredients ready.
Measure all the ingredients for this recipe.
Wash and dry each cucumber with paper towels.

Cooking instructions

Combine the Labneh, minced garlic, grated ginger, and finely chopped dill in a bowl. Mix well until all the ingredients are evenly incorporated.
Peel the cucumbers vertically to create long, thin slices using a peeler.
Pat them dry with a paper towel to remove any excess moisture.
Spread a generous amount of the Labneh mixture onto each cucumber layer. Make sure to cover the entire surface.
Place the smoked salmon slices on top of the Labneh mixture on each cucumber slice.
Carefully roll up each cucumber ribbon, starting from one end. Continue rolling until you reach the other end, creating mini cucumber rolls.
Use toothpicks or cocktail sticks to secure the rolls. Insert them into the rolls, making sure they hold everything together.
Arrange rolls on a serving platter. If desired, you can garnish them with additional dill sprigs.

Ingredients like labneh, fresh dill, minced garlic, and zested ginger about to be mixed in a bowl.

Mixing the labneh mixture in a mixing bowl.

Peel the cucumbers vertically to create long, thin slices.

Labneh mixture being spread on a cucumber slice.

Rolling up cucumber slice containing salmon and labneh mixture and securing it by piercing with toothpick.

Chef's pro tip

To ensure the rolls stay securely fastened, be cautious not to place the toothpicks too close to the center, as this can result in the rolls coming undone. For a secure hold, it is recommended to position the toothpicks near the outer edges of the rolls.

What to serve with smoked salmon cucumber rolls?

These versatile party appetizers can be enjoyed alongside a variety of dishes and are perfect for any occasion. You don't have to wait for a party to eat these delicious snacks!

Caprese salad: Slice ripe tomatoes and fresh mozzarella, arrange them on a plate, add fresh basil leaves, drizzle some olive oil, and season with salt and pepper.
Zoodles: For zoodles, spiralize zucchini into noodle-like strands, sauté the zoodles in garlic and olive oil, and season with salt and pepper.
Roasted asparagus: Toss asparagus in olive oil, salt, and pepper, and roast in the oven until crispy and caramelized.
Keto-friendly dipping sauce: Choose any of your preferred sauces (homemade and store-bought) to dip the rolls. You can also use our famous Jalapeno Sauce, Salsa Verde, and Cheese Sauce.
Keto-friendly smoothie: Blend some green spinach, almond milk, avocado, and a low-carb sweetener to make a keto smoothie. Enjoy it with keto sushi rolls!
Dry white wine: A dry white wine like Sauvignon Blanc or Pinot Grigio pairs wonderfully with smoked salmon rolls.

How to make it healthier?

Opt for organic cucumbers, salmon, and dairy for the Labneh.
Increase the number of cucumbers or add other thinly sliced vegetables like bell peppers or avocados.
Use Greek yogurt instead of Labneh.
Sprinkle your rolls with ground flax seeds to increase the fiber.

Time-saving tips

Buy pre-sliced smoked salmon.
Use store-bought Labneh instead of making yourself.
Set up an assembly line if you're making smoked salmon cucumber rolls in large quantities. Lay out all your ingredients in the order you'll need them. Then you can quickly move from one step to the next.

Keto salmon cucumber rolls pierced by toothpicks.

What can I prepare ahead of time?

If using fresh salmon, marinate it a day ahead.
Prepare Labneh at least 24 hours in advance if making it from scratch.
Chop herbs and zest lemon ahead of time for garnish.
Clean and set aside serving plates, platters, or boards in advance.

Storage instructions

Enjoy these rolls as soon as possible, as the cucumber can't stay crispy for too long. But if you want to store these easy smoked salmon appetizers, transfer them to an airtight container and place them in the fridge for up to 24 hours.

Keto salmon cucumber rolls on wooden serving tray on kitchen table.

Recipe wrap-up and conclusion

Our Smoked Salmon and Cucumber Rolls recipe is an easy, elegant, fun, and healthy appetizer. With just a few simple steps and 15 minutes of your time, you can make these refreshingly addictive keto "sushi rolls."

If you love the recipe, do give it a try! Share a photo of your masterpiece on social media and tag us. Also, don't hesitate to share this recipe with your loved ones!

Smoked salmon cucumber rolls served on wooden serving tray.

Frequently asked questions

The number of calories in a salmon roll wrapped in cucumber can vary depending on the specific ingredients and portion size used. Check our recipe card for details on the nutritional value of the dish.

This can happen if your cucumber slices are too thick or if you're overstuffing the rolls. Try slicing the cucumber thinner or using less filling.

If your rolls taste too salty, it could be due to the smoked salmon. Try using a low-sodium version or reduce the amount of additional salt in the recipe.

To make sure your cucumber slices are thin enough, use a vegetable peeler when making this recipe.

If the salmon flavor is too strong, you can reduce the amount used in each roll or increase the amount of Labneh or cucumber to balance out the flavors.

📖 Recipe

Smoked Salmon Cucumber Rolls

Smoked Salmon Cucumber Rolls are delightful and easy-to-make "keto sushi rolls," perfect for picnics and gatherings.

Course Appetizer

Cuisine Middle Eastern

Keyword appetizer, easy, keto, low carb

Prep Time 20

Total Time 20

Servings

Calories 226kcal

Ingredients

4 tablespoons Labneh
1 clove of garlic minced
2 tablespoons fresh dill finely chopped
4 slices of smoked salmon approximately 3.5 ounces
1 teaspoon of fresh ginger zested
2 English cucumbers

Instructions

Combine the Labneh, minced garlic, grated ginger, and finely chopped dill in a bowl. Mix well until all the ingredients are evenly incorporated.
Vertically peel the cucumbers to create long, thin slices using a peeler.
Pat them dry with a paper towel to remove any excess moisture.
Spread a generous amount of the Labneh mixture onto each cucumber layer. Make sure to cover the entire surface.
Place the smoked salmon slices on top of the Labneh mixture on each cucumber slice. This will add a delicious and savory flavor to the rolls.
Carefully roll up each cucumber ribbon, starting from one end. Continue rolling until you reach the other end, creating mini cucumber rolls.
Use toothpicks or cocktail sticks to secure the rolls. Insert them into the rolls, making sure they hold everything together.
Arrange the smoked salmon and Labneh cucumber rolls on a serving platter.
If desired, you can garnish them with additional dill sprigs.

Video

Nutrition

The post Smoked Salmon Cucumber Rolls (Keto, Low-carb) 🍱 appeared first on Cast Iron Keto.

By: Feyza Kırmacı
Title: Smoked Salmon Cucumber Rolls (Keto, Low-carb) 🍱
Sourced From: www.castironketo.net/blog/smoked-salmon-cucumber-rolls/
Published Date: Thu, 15 Jun 2023 12:15:42 +0000

Frequently Asked Questions

What happens to your body after you cheat on keto

Cheating on the Keto diet can lead to unwanted side effects. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This causes dehydration because your cells have to use water to return to a normal state. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. These symptoms are generally short-lived but can be uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

What is an example of a ketogenic meal?

Feasting on a ketogenic diet has never been easier. It's just regular healthy eating with an extra twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. All this while enjoying great tasting meals.

So what does an example of a tasty ketogenic meal look like? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

Is keto the right choice for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself these questions: What are your health goals? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

How much fat are you allowed to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. It is important to find the right balance for your lifestyle and personal preferences. You can track your daily fat intake by using an app, or keeping a food journal. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

A ketogenic diet should not be considered a quick fix for weight reduction. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

Can you eat fruits on keto?

Curious about whether you can eat fruit on a keto diet? However, it is possible to eat fruit on a keto diet.

It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. But some fruits can be included in a healthy, balanced keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. The carbohydrate contents of different fruits vary. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

Fruits contain sugar, which your body breaks down into glucose for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It is important to limit how many sugary foods you consume.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.

It is important to achieve a transformation that is both stylish and sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!