Southern Fried Chicken

By Jessica Swartz March 27, 2023 36 mins read 95 Views

Fried chicken is the American classic. My low-carb journey was 4 years old when my husband asked me if I could make fried chicken low carb. I initially said no, because I couldn't use real flour, which is the key to the delicious flavor of fried poultry. Not long after, I realized that I wanted some fried chicken. It was worth it ........ None of the low-carb fried Chicken recipes that I have tried, I've never been satisfied. I decided to try my hand at experimenting. I'm not a fan of standing in hot, bubbling grease but I'll do it for fried chicken.

I was unsure what to coat it with. However, I remembered seeing a recipe on the internet for a coating made from whey protein powder. I decided to make that my base ingredient. I also added crushed pork rinds and a little oat fiber to give it a floury flavor. BINGO! It was very similar to the coating I used on my high-carb flour chicken. It was amazing! I was shocked! If I had made mashed cauliflower, I would have made cream gravy with the browned skillet bits.

This recipe is so good, we keep making it! It's delicious! Crispy! Crispy! You won't believe how much it tastes like flour-coated chicken until you try it! This is a keeper! This chicken is great cold leftovers! Hubby said that this was the best low carb fried chicken he had ever cooked. Although my Oven-Fried Chicken is delicious, it's not as good as traditional skillet fried chicken. It's not like what my Granny used to make, though. This new recipe is very similar to my Granny's and Mum's fried chicken.

Since I don't know the size of your chicken or how it was cut, I cannot provide nutritional information for the whole dish. I will instead provide nutritional information for 10% of the coating. It was enough to cover 10 pieces of chicken, including 2 legs, 2 wings, and 4 breasts. I also cut them in half to speed up cooking.

INGREDIENTS:

3/4 c. plain, unflavored whey protein

1 c. crushed porkrinds (about 2 Oz.

1 T. oat fiber (omit it if you are on Induction, or use certified oats that have been ground into flour to make a gluten-free version).

1 tsp. My Seafood Spice Blend (or another seasoning)

1/2 tsp. 1/2 tsp. onion powder

1/2 c. Parmesan cheese

1/8 tsp. 1/8 tsp. coarse black pepper

2 large eggs

1/4 c. heavy cream

1/4 c. water

1/2-3/4" deep hot oil (I used palm shortening that I ordered in winter online)

DIRECTIONS Measure and combine all dry ingredients into a paper bag. Stir well. Mix the eggs, cream, and water in a large bowl. Mix the egg wash with the cut pieces of chicken. Turn each piece several times to coat it. Take each piece of meat from the bowl. Place it in the bag with the seasoned flour. Close the bag and shake the bag to coat. You should not put more than three pieces of meat in the bag. Otherwise, they won't coat well.

Heat 3/4 inch of oil on high heat. Place the pieces together. You can cook an entire chicken in a 14-inch skillet if you are creative. Reduce heat to medium-low so that larger pieces don’t brown too much. Continue the coating process for the remaining chicken pieces. Because I could only fry 8 pieces of chicken at once in my large skillet, I decided to save the wings for last. They would cook very quickly. Brown the chicken on one side, removing as much as possible. To brown the other side, turn pieces of chicken carefully. Once the chicken is browned (about 30 minutes), drain it on a towel. If you are unable to cook all the pieces in one skillet, continue cooking the rest. Serve immediately with your favorite side dishes. I served mine with steam cauliflower, which I topped off with cheese and chives.

NUTRITIONAL INFORMATION: Enough coating to cover 10 chicken pieces. These numbers are only for the coating. Make sure you add the information for the chicken pieces that you will eat. The coating is made up of:

113.4 cals, 7.26g fat, 1.72g carbs, 0.53g fiber, 1.19g NET CARBS, 12.8g protein, 209 mg sodium

By: Peggy
Title: Southern Fried Chicken
Sourced From: buttoni.wordpress.com/2023/03/27/southern-fried-chicken-2/
Published Date: Mon, 27 Mar 2023 16:29:01 +0000

Frequently Asked Questions

Is the first week in keto the hardest?

Preparing for the first week of a keto diet is often daunting. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. You can survive and thrive on the ketogenic diet if you put in the effort.

You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

How much fat do you need to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. You should eat healthy fats rich foods like avocados and salmon. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is best to aim for 25-35% fat intake.

You should also be aware of what fats you eat when you follow a ketogenic diet. Avoid saturated and trans fats as they can increase your chances of developing heart disease and other chronic diseases. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. The key is to find the balance that suits you and your lifestyle. Use an app to track your daily intake of fat. This will help keep you on track and ensure you receive enough essential fatty acid daily.

The ketogenic diet is not meant to be a quick weight loss solution. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

Can I cheat 1 Day on keto?

It's never been easier to explore options that break the rules. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

But the truth may be different from what you think. When it comes to going keto, there is no room for compromise. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating keto can make it difficult to reach your goals. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

Can you eat fruits on keto?

Are you curious about whether fruit can be eaten on a keto diet. However, it is possible to eat fruit on a keto diet.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. There are many different fruits with different carbohydrate content. For example, bananas have significantly higher carbs than avocados.

Fruits contain sugar, which your body breaks down into glucose for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It is important to limit how many sugary foods you consume.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Is it possible to eat a keto diet that is dairy-free?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, you need to identify the fats and proteins that are most beneficial for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Remember to use other seasonings when you want your dishes to stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.

What's a good example of a ketogenic dinner?

It's never been easier to eat a ketogenic diet. You can think of it as healthy eating but with a special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What would a delicious ketogenic dinner look like? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

What is lazy keto vs keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

The aim is to produce a physical transformation that is not only stylish but also sustainable. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!

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