Strawberry Chocolate Torte

By Suzanne Anderson May 5, 2023 43 mins read 94 Views

As many of my forum friends and readers know, I don't eat sweets. My husband loves sweets, but I make him low-carb versions for special occasions. Otherwise, he'll buy the sugary/flour laden versions from the bakery. This was a dessert I made for his Valentine's Day gift a few years ago. I thought it would be a great idea to share today, since chocolate is always a good choice.

This recipe's basic chocolate cake recipe is not mine. The recipe that inspired me was posted on the LowCarbFriends forum by Gwen. She is known as "The chicken lady" because she lives on a small farm. Her incredible cooking skills are reflected in this cake. This cake is amazing and I have made it several times. This is not something I can say about most low-carbohydrate chocolate cakes that I have tried. It looked rich but was actually very light. I have not made any changes to the original recipe.

The cake rose almost to the top when I baked it in a 9" round cake pan (with wax-paper lining) that was uncommonly thick (2 1/2"). The cake would also bake well in two 9'' shallow pans, but the cooking time will be reduced if you use a different pan. It will be more difficult to slice it into four layers and you may prefer a two layer final cake rather than three. You could also bake the cake using a Dutch oven or stew pot lined with wax paper. This has worked well for me several times. This dessert will not be suitable until you reach the berries step of the Atkins OWL carb ladder. This dessert will not work for Paleo Prime followers due to the artificial sweeteners.

Variation: Use raspberries instead of strawberries.

If you don't want to pay for the carbohydrates, you could slice it into 12 pieces. This is a little bit better. It's a special treat, but it is very expensive. If you are substituting liquid sweeteners for something else, be sure to include the carbs.

CHICKEN WOMAN'S CHOCOLATE CREAM CAKE INGREDIENTS

Almond flour
liquid sweetener equal to 2 c. of sugar
12 cup granular sugar Rythritol
4 pkts. 4 pkts. sugar)
1/2 c. cup cocoa powder
2 t. Baking Powder
2 t. baking soda
1/2 t. of salt
1 Tbsp. vanilla
13 c. coconut oil or butter, melted
4 eggs, beaten
1 c. sour cream

MY FILLING AND FROSTING INTERNATIONS:

Heavy cream, whipped 2 1/2 c.

1/16-1/8 tsp. Dust glucomannan over cream while whipping it (optional to firm it up).

14 oz. Whole frozen strawberries, thawed, drained and chopped

Use 1 cup of frozen strawberries or 1 cup of fresh strawberries (or all fresh berries).

Sweetener to taste

DIRECTIONS Pre-heat oven to 350o. In a large bowl, combine and beat all the ingredients for the cake. If the almond flour is not at room temperature, bring it to that temperature and remove any lumps. Add all the dry ingredients and mix well. Line the cake pans with parchment or wax paper. Grease all sides of pans. Pour batter in pan and spread it evenly using a rubber spatula. Tap the pan on the counter to remove air pockets, then pop it into a 350o oven. If you use a single, deep pan as I did, bake for 60 minutes. The cake will cook faster if you use two pans of 1" x 9" round cakes. The cake should be dry and clean when it is finished. Allow cake to cool completely, before trying to turn it out on a board and cut into layers. This cake can be made using a rectangular pan 9" x 13", cut in half, and then each half sliced laterally into 4 layers. (Reserve one layer for another purpose as this cake only requires 3 layers). There are so many possibilities with this cake size.

Whip the cream to a thick consistency while the cake is baking. For a few seconds, run the berries in a food processor or coarsely chop them. Fold the berries in the whipped cream. Dust the pinch of powder glucomannan over the mixture, folding it after each addition. Add your favorite sweetener according to taste. Frost the cake after it has cooled completely.

Then, I cut the layers of the cake. I used a long-bladed blade to slice the completely cooled cake. I then placed each layer on a piece covered in foil and set it aside until I finished frosting/filling the cake. This cake is firmer than some almond flour cakes and does not crumble as much. You still have to be careful as even the firmest cakes can crack.

Spread about 1 1/4c. of frosting on the bottom of the cake. Spread the frosting evenly using a rubber spatula. Go almost to the edge. Then, place the second cake layer on top. Press lightly. Spread 1 1/4 c. of frosting evenly on the second layer. Then, place the top layer of cake on top. Press down slightly to spread the remaining frosting. OPTIONAL GARNISH : Decorate your cake's top with strawberry slices or leaves, or even a single strawberry sliced thinly and placed in the middle. Refrigerate the cake with plastic wrap over it until you are ready to serve.

The cake was delicious and I will make it again. I would like to thank The Chicken Lady for the wonderful recipe of chocolate cake. My Valentine's Day treat was a huge success thanks to this recipe.

It's confession time: I only had one bag of frozen diced unsweetened berries. I had a bag of frozen diced unsweetened strawberries in my freezer. I thought it would be enough to make frosting. The 1 1/2 c. of cream and the berries did not make enough frosting to cover the sides of the cakes! Then I quickly made a second batch of frosting with another cup and some berries.

NUTRITIONAL INFORMATION: 10 servings are made using the sweeteners listed. Each serving contains:

632 cals, 57.8 g fat, 20.4 g carbs, 7.05 g fiber, 13.35 g NET CARBS, 15.2 g protein, 521 mg sodium

By: Peggy
Title: Strawberry Chocolate Torte
Sourced From: buttoni.wordpress.com/2023/05/05/strawberry-chocolate-torte/
Published Date: Fri, 05 May 2023 22:57:32 +0000

Frequently Asked Questions

Can I cheat on keto for 1 day?

There are many options available that will allow you to break the rules. It has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. When it comes keto, there's no room in the world for compromise. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.

What is a ketogenic example meal?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What's a great example of a tasty ketogenic dish? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Can I eat a vegetarian keto diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. You should reduce your intake of protein and increase your intake of fat. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

You'll need to calculate macros and monitor carbohydrate intake. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

How much fat do I need to consume?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. You should eat healthy fats rich foods like avocados and salmon. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It would be best to consume between 25-35% of your calories in fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. You can track your daily fat intake by using an app, or keeping a food journal. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.

What happens if your keto diet includes more than 20 carbs?

You might be wondering what the consequences could be if you consume more keto carbohydrates than you should. It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.

Can I eat a dairy-free keto diet?

Absolutely! Yes! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.

Finally, don't forget other seasoning options when making your dishes stand out! Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Can you eat rice on keto?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. You might be wondering if rice is a good choice for keto. Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Ketogenic Diets that include exercise

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

This is a way to create a body transformation that is fashionable and also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.