These keto-approved Lemon Bars are made with only 5 ingredients, most of which are already in your kitchen. They are easy to make and delicious.
You may crave a rich, heavy dessert like chocolate cake or ice-cream at times and something lighter when you are in the mood. Lemon bars are a delicious way to use any lemons you have lying around. The contrast between the sweet crust and the slightly tangy lemon filling is worth tasting!
Our keto-friendly crust has the same flavor as a traditional shortbread or pastry, but is much lower in carbohydrates. The addition of erythritol to replace sugar blends beautifully with the richness and flavor of salted butter. This provides a wonderful base for the lemon topping.
Bake the mixture after combining all the ingredients. This will allow the eggs to set and bind it well. You can top the bars with berries, erythritol or lemon zest. To enjoy the freshness and flavor of the lemons you can keep the bars in the refrigerator until just before serving.
Makes 8 servings with 5 ingredients Keto Lemon Bars
Preparation
Crust:
- 1 cup Almond flour
- 1/4 cup Erythritol
- 1/2 cup Butter
Lemon filling:
- 3 medium Lemons Juice and zest
- 3/4 cup erythritol, powdered
- 1/4 cup almond meal
- 3 large eggs
- Use pinch of salt
The Execution
1. Heat the oven to 350F. All ingredients should be gathered and prepared. Use a spice mill or food processor to powder the erythritol for the filling. Lemons should be zest and juiced.
2. Mix almond flour, butter, and erythritol together to make the crust.
3. Pour the mixture into a ramekin or casserole dish lined with parchment paper and smooth the surface. Bake for 15-20 minutes, or until golden brown.
4. While the crust is cooling, begin the filling. Mix together the almond flour, lemon zest and juice, powdered Erythritol (erythritol), eggs, and powdered erythritol. Mix until smooth.
5. Pour the lemon filling on the crust that has been semi-cooled and bake for 15 to 20 minutes. The middle should still be jiggly, but the top should be completely set. It will crack if you overbake.
6. The bars should be placed in the fridge for 3 to 5 hours, until they are completely cooled and firmed up. Dust with optional additional powdered Erythritol, and enjoy!
There are 8 servings in total. Each serving has 287 calorie, 25.8g of fat, 4.4g of net carbs and 8.2g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| Almond flour, 1 cup | 648 | 56 | 24.6 | 14.6 | 10.1 | 23.5 |
| 0.25 cup erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 0.50 cup butter | 814 | 92.1 | 0.1 | 0 | 0.1 | 1 |
| Medium Lemon 3.00 | 73 | 0.8 | 23.5 | 7.1 | 16.4 | 2.8 |
| 0.75 cup erythritol | 29 | 0 | 0 | 0 | 0 | 0 |
| 0.75 cup almond meal | 486 | 42 | 18.5 | 10.9 | 7.6 | 17.6 |
| 3.00 large egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| Salt 0.00 | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2296 | 206.5 | 67.9 | 32.5 | 35.3 | 65.6 |
| Per Serving (8 oz) | 287 | 25.8 | 8.5 | 4.1 | 4.4 | 8.2 |
Print
Super Simple Keto Lemon Bars with 5 Ingredients
Preparation
- Crust:
- 1 cup almond flour
- 1/4 cup erythritol
- Half cup butter
- Lemon filling:
- 3 medium lemons with juice and zest
- 1/4 cup powdered erythritol
- 1/4 cup almond flour
- 3 large eggs
- Use pinch of salt
The Execution
- Heat the oven to 350F. All ingredients should be gathered and prepared. Use a food processor or spice grinder to powder the erythritol for the filling. Lemons should be zest and juiced.
- Mix almond flour, butter, and erythritol together to make the crust.
- Pour the mixture into the ramekin or casserole dish lined with parchment paper and smooth the surface. Bake for 15-20 minutes, or until golden brown.
- While the crust is cooling, begin the filling. Mix together the almond flour, lemon zest and juice, powdered Erythritol (erythritol), eggs, and powdered erythritol. Mix until smooth.
- Pour the lemon filling on the crust that has been semi-cooled and bake for 15 to 20 minutes. The middle should still be jiggly, but the top should be completely set. It will crack if you overbake.
- The bars should be placed in the fridge for 3 to 5 hours, until they are completely cooled and firmed up. Dust with optional additional powdered Erythritol, and enjoy!
Notes
There are 8 servings in total. Each serving has 287 calories, 25,8g of fat, 4.4g of net carbs and 8.2g of protein.
Ruled.Me
Ruled Me published the recipe for Super Simple 5 Ingredient Lemon Bars.
By: Craig ClarkeTitle: Super Simple 5 Ingredient Keto Lemon Bars
Sourced From: www.ruled.me/super-simple-5-ingredient-keto-lemon-bars/
Published Date: Tue, 28 Nov 2023 10:30:56 +0000
Frequently Asked Questions
What happens in the first week of keto?
It is essential to research your options before starting a ketogenic eating plan. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.
Once you have the basics, it's time to start building meals that support your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.
All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. It is crucial to take enough rest and stay hydrated when embarking on this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
Can I eat a diet without dairy?
Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.
First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.
When making your dishes standout, don't forget about other seasoning options! Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
What's a good example of a ketogenic dinner?
Feasting on a ketogenic diet has never been easier. You can think of it as healthy eating but with a special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.
This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. It's all possible while enjoying delicious, great-tasting meals.
What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.
Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.
What amount of fat should you eat?
When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. You should eat healthy fats rich foods like avocados and salmon. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is recommended that you consume 25-35% of your daily calories from fat.
It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.
Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. Finding a balance that works for you and your lifestyle is key. An app or food journal can be used to keep track of your daily fat intake. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.
A ketogenic diet should not be considered a quick fix for weight reduction. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. A ketogenic diet is something you should consider.
Statistics
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
External Links
[TAG198]
- The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
[TAG201]
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"
[TAG204]
[TAG206]
How To
What are the Best Foods You Can Eat on a Ketogenic Diet?
To get the best ketogenic diet results, it is important to eat the right foods. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.
Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. You can maximize your success by eliminating all types of sugar, bread, or grains.
Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. Free-range eggs provide vital nutrients that are concentrated from their natural environment.
Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.
Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.
This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.
Resources:
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[TAG319]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG320]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG321]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG322]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG323]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG324]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG325]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG326]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG327]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG328]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG329]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG330]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG331]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG332]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG333]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG334]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG335]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG336]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG337]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG338]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG339]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG340]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG341]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG342]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG343]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG344]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG345]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG346]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG347]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG348]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG349]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG350]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG351]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG352]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG353]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG354]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG355]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG356]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG357]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG358]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG359]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG362]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG363]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG364]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG365]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG366]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG367]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG368]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG369]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG370]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG371]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG372]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG373]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG374]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG375]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG376]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG377]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG378]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG379]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG380]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG381]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG382]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG383]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG384]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG385]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG386]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG387]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG388]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG389]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG390]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG391]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG392]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG393]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
