Topless Tamale Pie

By Ashley Jean May 13, 2023 39 mins read 163 Views

This is an oldie, but a goodie. I've not made it in years and now I want Mexican food. This is a quick and tasty meal that I will make tonight. Who needs the high-carb cornmeal tops of tamale pie? Walmart's Great Value canned corn has only 9g carbs in a 1/2 cup, minus 2g fibre or 7 net carbs. If you want to use a half-can (3/4 c.), spread out over an entire recipe, then this is the way to go. See the numbers below. This dish is so delicious I love to serve it occasionally.

If you leave out the corn, this recipe will only work during Atkins Induction. If it meets your daily macros, then you can use this recipe for any phase of Atkins. Tamale Pie is my recipe for those in Maintenance Phase who can afford to eat a few extra carbs.

INGREDIENTS:

1 lb. Ground beef, lean

2 oz. 2 oz.

Chop 1 jalapeno with seeds.

1/2 tsp. chili powder

1 tsp. Ground cumin

1/2 tsp. Garlic powder or granulated garlic

No-salt 3/4 c. corn canned, drained

2.25 oz. Can sliced black olives

American Deluxe Cheese, 4 Slices

1/3 cup shredded cheddar cheese

Half a c. diced tomatoes in a can (without salt)

DIRECTIONS Pre-heat oven to 300o. Cook the ground meat on medium heat, until it is no longer pink. Add onion and Jalapeno, and cook until the onion softens. Stir in all the spices. Add the tomatoes, corn kernels, olives, and shredded Cheddar. Stir and simmer 4-5 minutes. The mixture will start to bind a little as the cheese becomes sticky. Add the four slices of American Cheese. Put the pan in a oven at 300o for 5 to 8 minutes, just to melt cheese. Serve in the pan directly or on a platter. This dish pairs well with your favorite green salad or guacamole.

NUTRITIONAL INFORMATION: Makes four servings. Each serving contains the following:

493 cals, 31.5g fat, 10.1g carbs, 2.4g fiber, 7.7g NET CARBS, 39.8g protein, 882 mg sodium

By: Peggy
Title: Topless Tamale Pie
Sourced From: buttoni.wordpress.com/2023/05/13/topless-tamale-pie-2/
Published Date: Sat, 13 May 2023 11:45:22 +0000

Frequently Asked Questions

Can I eat a vegetarian keto diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will result in your body burning fat for energy instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!

Can I cheat 1 Day on keto?

It's now easier than ever before to look at options that go against the grain. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

The truth is, however, not what you might expect. There is no room to compromise when it comes down to keto. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Is keto right?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself these questions: What are your health goals? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.

What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. It's easy for people to become overwhelmed by the amount of information available online. The "lazy keto diet", is a great option.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

How much fat are you allowed to eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is recommended that you consume 25-35% of your daily calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It's important to find a balance that works best for you and how your lifestyle works. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

To live a healthy lifestyle, you must reenergize your day with exercise. By incorporating the principles of ketogenic Dieting, you can achieve these goals by creating the best conditions for building lean muscle and shedding excess weight.

The goal is to make a lasting physical transformation. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.