Updated interview from November 2023
The Carnivore Journey: Lindsay Wilson and Darren Wilson
Imagine facing a number of seemingly insurmountable health challenges. Lindsay Wilson and her husband Darren, a mother of two aged 43, faced this reality. Lindsay Wilson's digestive problems, chronic gastritis, and joint pain were exacerbated by Darren’s pre-diabetic state and high cholesterol. The journey to health wasn't just personal, but also a battle against the odds.
Lindsay's story brings us back to an era when low-fat, "healthy" foods were not enough to relieve her symptoms. She was slim but struggled with mood swings and low energy, which were exacerbated by her endometriosis. Darren's health scare served as a wake-up. They refused conventional treatment and began searching for alternatives, which led them to the Keto Diet. It was the beginning of an incredible transformation in their health and nutrition.
Their initial skepticism that fats were beneficial was quickly overshadowed with remarkable improvements. Darren lost weight and improved his glucose levels while Lindsay found relief from joint pain and digestive problems. The positive change they experienced was not just physical, but also mental and emotional. This fueled their decision to explore the world of nutritional healing.
We witness the unwavering dedication of a couple to reclaim health as we begin this story. The Carnivore Diet has helped them rediscover the vibrancy of life. It's all about challenging old beliefs and adopting a healthy lifestyle. We will explore the highs, lows, and transformational potential of the Carnivore Diet.
Embracing change: Lindsay and Darren’s shift to a healthier lifestyle
Lindsay Wilson was plagued by health problems three years ago. She suffered from silent reflux, chronic gastroenteritis, joint discomfort, and endometriosis complications. Her life was filled with constant discomfort. Her husband Darren was diagnosed with pre-diabetes and high cholesterol. They had tried the conventional route of low-fat eating and medication, but it failed. This led to a turning point in their lives.
The turning point was when Darren chose an alternative route after being advised to take statins. Lindsay was driven to research by her nurturing instincts and a strong sense of skepticism towards traditional dietary advice. During this journey, they were introduced to the Keto Diet by influencers such as Maria Emmerich or Dave Fieldman. After a period of hesitation, rooted in a belief that fat is harmful, they gradually embraced a low-carb, high-fat lifestyle.
The transformation was amazing. Darren lost a significant amount of weight, and his glucose levels stabilized within a healthy range. Lindsay also began to notice profound changes. Her digestive problems improved and the joint pains, which had previously crippled her life, began to subside. Their overall health and wellbeing improved as they continued the Keto diet, which confirmed their belief in its efficacy.
Lindsay's quest to achieve optimal health did not stop there. She felt the urge to continue exploring, even though Keto was a great start. She was intrigued by the Carnivore Diet. It is a protein-centric diet. The Carnivore Diet promised greater benefits and, as she was becoming more physically active, this seemed like a natural progression. Lindsay and Darren gradually incorporated days of meat-only dinners into their daily routine. They focused on a variety of meats, and even some dairy.
The results were amazing. Lindsay's hair and skin improved significantly, and she could wean herself off reflux medications. Her joint pain disappeared, and she gained more energy, which led her to take up activities such as running. Her mood was the most noticeable change. Her mood was lifted by the diet, and she had a renewed zest for living.
This journey was not without challenges. It was difficult to gain social acceptance and convince skeptics - including their doctor - that the diet played a role in their transformation. Lindsay's message for those who are considering the Carnivore Diet, despite these obstacles, is unambiguous: Take the leap. It could be life-changing.
Lindsay's transformational story is an inspiring one. Her journey, with Darren, from multiple health issues to a vibrant state of health is a testimony to the power of dietary choice in shaping our well-being and health.
The Power of Protein - Enhanced Energy and Mood Stabilization
Lindsay's energy levels increased dramatically after she started the Carnivore Diet. She suffered from constant fatigue and low spirits, which were often caused by her medical conditions. Carnivore Diet's emphasis on high quality protein and fats dramatically changed this situation. Increased meat intake and reduced carbohydrates resulted in more stable blood sugar, which has been linked to sustained energy. The newfound energy wasn't only physical, it also brought with it mental clarity and emotional stabilization that were previously unattainable.
Lindsay's journey shows how a diet high in protein can influence mood and energy. The synthesis of neurotransmitters like serotonin, dopamine and others that regulate mood is dependent on proteins. By providing Lindsay with enough protein, the Carnivore Diet may have helped to balance her neurotransmitter levels, thereby improving her mood.
A shift away from carbohydrate-rich diets to ones rich in protein and fat can also lead to changes in metabolism. Ketosis is a metabolic process that stabilizes energy by causing the body to use more fat as energy. This metabolic shift may explain Lindsay's newfound endurance and enthusiasm for running.
Joint Health and Pain Relief - A Remarkable Change
Lindsay also experienced a significant reduction in joint pain. Joint discomfort and inflammation was a part of Lindsay's daily life before she started the Carnivore Diet. This had a major impact on her mobility and her quality of life. This dietary change led to a reduction of these symptoms and increased physical comfort.
This improvement is attributed to a number of factors related to the Carnivore Diet. The diet has anti-inflammatory properties that are important. The diet reduces inflammation by eliminating sugars, processed foods and carbohydrates. The high omega-3 content in fish and certain meats also helps to reduce inflammation.
The diet's focus on foods rich in collagen, like bone broth and certain cuts meat, could have also contributed to joint health. Collagen is an important component of cartilage in the joints and is vital for their integrity and repair. Collagen consumption directly in the diet may support joint health, and even reduce pain from conditions such as arthritis.
You can also find out more about us on our website.
Please be aware that although the experiences described in this post are based on the personal journeys of Lindsay and Darren Wilson's, individual results can vary. Like any other dietary approach the Carnivore Diet should be evaluated in light of an individual's health and lifestyle. Before making any significant changes to your diet, it is best to consult a health professional. This is especially true for people with pre-existing conditions.
Interview with Lindsay
Introduce yourself.
Hello, my name is Lindsay Wilson. I am a mother of two children aged 43 and married to Darren for ten years.
Darren was diagnosed as pre-diabetic and had high cholesterol. The doctor tried to prescribe statins, but Darren refused. He took a diet chart that the nurse gave him.
I also had digestive problems. I was on omeprazole since 2005 due to silent reflux, chronic gastritis and chronic acid reflux.
I had joint pains and lower back issues.
As a child, I always ate low-fat "healthy" foods. There was never a full-fat product in my house.
I always had low energy, and I had endometriosis. I also suffered from recurrent ovarian cysts.
I was convinced that Keto would be a good idea when Darren brought his diet plan home. I did some research and found Maria Emmerich, Dave Fieldman, and a few other people who were also convinced.
It was a big leap of faith for me because my diet was not good before and I thought fat was bad.
After the initial phase, my reflux improved and my joints felt better.
We knew that we were on the right track when we felt better the more we adhered to the diet.
What did you eat prior to Carnivore?
Before that, my diet was high in sugar. I used to eat tons of biscuits, jelly sweets, and cereals.
Why did you first try Carnivore?
Carnivore was a natural progression, to be honest. I felt 80% more energetic with keto, but I still wanted to increase my protein intake.
I came across some people on social media that had taken a totally meat approach. I began to research the benefits of this method.
I began to introduce meat-only days into my weekly schedule and lessen the effort of cooking many sides.
What is your personal approach to the Carnivore Diet?
One thing I love about this style of eating is its simplicity, but I also like to eat a variety of meats.
I eat chicken, beef, pork, lamb and seafood. I also make bone broth from pigs' feet and consume it for collagen. I couldn't give up dairy, so I included cheese, and I started drinking raw milk just recently.
What are the benefits you have seen since beginning the Carnivore Diet?
The benefits are many, even my hair and skin look better. I'm no longer taking medication for reflux. And an endoscopy showed that there was no inflammation.
My joint pain has almost disappeared and I am so energized that I've taken up running! !
The pain from endometriosis is so low that I no longer take pain medication.
The biggest change has been my mood. I wake up every morning feeling energised, and I look forward to the days ahead.
What are the negatives of the Carnivore Diet?
I thought about the negatives, but I was honest. I just think of the social aspect and trying to convince my physician that my wonderful health changes are due to my diet.
If you exercise, how and when?
I used to do very little exercise. I would ride my horse occasionally and go to the gym once, but then give up. Now I swim and run and have bought weights for home use! I am stronger and more active than ever before.
What advice would you offer someone who has been considering this diet but isn't ready to make the jump?
It's time to go! You could change your life.
Do you believe Carnivore diet will be accepted by the mainstream?
I think so. The more people that see the benefits, the more likely they are to try it.
What would you like to add and how can people follow your trip?
It has helped me and my wife regain our lives and given our children parents again.
My IG is linzi_keto_living
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on the journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to succeed with the Carnivore Diet. This includes tips on how you can overcome common challenges, and how to stay motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips and insights on how to be successful on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: Transforming Health Together: The Carnivore Journey of Lindsay Wilson
Sourced From: ketogenicendurance.com/2023/11/29/the-carnivore-journey-of-lindsay/
Published Date: Wed, 29 Nov 2023 04:30:00 +0000
Frequently Asked Questions
What happens when you cheat keto?
Side effects of carbohydrate intake can be caused by cheating on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.
The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.
What is lazy versus keto?
To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto offers a more accessible approach with generous carbs intake restrictions.
Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It is often used as a starting point for people who are new to keto.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Can you eat oatmeal on keto?
The most difficult thing to solve is the unanswered question. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. This is especially true for oatmeal, which is high in carbs.
But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all comes down to the type of oatmeal and how much.
It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.
In addition to being mindful of portion sizes, oats should be added to your daily meals. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.
If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!
Statistics
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
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- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- PMC: Type 1 and 2 Diabetes: Low-Carb, Ketogenic Diets
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- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: Eggs are safe to eat and do not increase your risk of developing cardiovascular disease.
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How To
Ketogenic Diet: Exercise in the Ketogenic Diet
To live a healthy lifestyle, you must reenergize your day with exercise. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.
This is a way to create a body transformation that is fashionable and also sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.
Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.
Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.
Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.
Resources:
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[TAG287]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG288]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG289]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG290]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG291]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG292]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG293]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG294]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG295]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG296]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG297]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG298]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG299]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG300]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG301]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG302]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG303]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG304]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG305]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG306]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG307]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG308]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG309]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG310]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG311]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG312]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG313]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG314]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG315]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG316]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG317]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG318]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG319]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG320]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG321]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG322]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG323]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG324]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG325]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG326]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG327]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG328]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG329]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG330]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG331]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG332]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG333]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG334]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG335]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG336]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG337]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG338]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG339]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG340]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG341]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG342]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG343]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG344]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG345]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG346]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG347]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG348]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG349]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG350]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG351]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG352]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG353]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG354]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG355]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG357]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG358]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG359]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG360]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG361]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG362]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG363]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG364]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG365]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG366]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG367]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG368]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG369]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG370]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG371]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG372]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG373]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG374]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG375]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG376]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG377]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG378]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG379]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG380]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG381]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG382]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG383]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG384]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG385]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG386]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG387]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG388]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG389]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG390]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG391]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
