Updated interview from November 2023
The following is a brief introduction to the topic:
Laura Spath is a working mother of 34 years old who has transformed her health and life on the Carnivore Diet. Laura Spath embarked on a journey many would find intimidating, but she has managed to lose an incredible 120 pounds within 10 months by switching from a Ketogenic diet to a strict Carnivore regimen. This transformation is not just about weight loss. It's also a testament to how dietary changes can bring about significant improvements in health and wellbeing.
Laura's eating habits before adopting the Carnivore Diet were similar to many others. They revolved around fast food and gas station snacks as well as the classic meat-and potatoes home cooking. Inconsistencies in her eating habits and the temptation of indulgent meals like ice cream often sabotaged her attempts to eat healthier. Carnivore was a revelation, not just as a diet, but also as a lifestyle change. Not only Laura, but her husband and kids have benefited from this shift.
Laura's journey is more than just a physical transformation. It's about overcoming obstacles, finding consistency and a healthier lifestyle. Her journey is inspiring and provides valuable insights into the transformational potential of the Carnivore Diet.
Laura's Carnivore Diet Journey
Laura Spath began her journey into the Carnivore Diet as a continuation of her experience with the Ketogenic diet. Laura Spath, who was experiencing a weight loss plateau, decided to dig deeper. She cut out processed foods, carbs and explored intermittent fasting. Laura's research led to a number of resources, such as YouTube videos and podcasts. These helped her learn about the benefits a high protein, all-meat, diet that is free of plant toxins.
Laura's transition to a Carnivore Diet was a turning point in her life. Laura began eating only once per day and focused on her favorite beef, the grilled Ribeye. Laura's new diet helped her not only lose weight, but also curb cravings and achieve a sense satisfaction that she had been missing from previous diets.
Laura faced many challenges on her journey but never wavered in her commitment. She realized the importance of being consistent in order to reap the benefits of the Carnivore Diet. She realized that occasional indulgences could halt progress and negate health benefits from being fat-adapted.
Laura also discovered that Carnivore Diet was more than just a weight loss diet. She noticed remarkable improvements in anxiety, stress, and digestion. Her hair and skin became stronger and healthier. The changes she made not only improved her physical health, but also her self-confidence and mental well-being.
Laura's diet transformation had a positive impact on her entire family. Laura's husband adopted the Carnivore Lifestyle with her, and together they focused on providing a healthy, whole food diet for their children. Laura's influence on the family to adopt healthier eating habits is evident.
Laura Spath’s experience with the Carnivore Diet is a compelling tale of discipline, determination and remarkable transformation. This is a powerful testimony to the health benefits and lifestyle changes that can be achieved by this diet.
Weight Loss and Physical Health
Laura Spath's experience demonstrates that the Carnivore Diet has a positive impact on both weight loss and physical health. Laura Spath's 120-pound weight loss in 10 months is proof of the effectiveness of this diet. This is especially noteworthy given her struggles with inconsistent dieting and the allure cheat meals.
Weight loss is a key benefit of the Carnivore Diet. Its emphasis on meat-based, high-protein foods is crucial. Protein has a high satiating effect, which can help reduce overall calories by preventing hunger. Laura found that eating meals primarily consisting of grilled Ribeyes gave her a feeling of satisfaction and fullness, which reduced the temptation to eat unhealthy foods.
The diet also forces the body into a state of ketosis which helps to lose weight. This metabolic shift helps to reduce body fat and maintain muscle mass.
Laura's health was also improved by the Carnivore Diet. The Carnivore Diet improved her digestion, and she also noticed improvements in the health of her hair and skin. These changes show the potential of this diet in promoting not only weight loss but also overall health and vitality.
Laura's story demonstrates the Carnivore Diet is an effective tool to achieve and maintain a healthy weight while contributing to different aspects of physical well-being. This story is a great example for anyone who wants to improve their health by making dietary changes.
Mental Health and Well Being
Laura Spath's experiences show that the Carnivore Diet has a profound impact on mental and emotional health. The diet has a profound impact on mental and emotional health.
Laura's Carnivore Diet journey led to significant improvements in her mental well-being, especially in managing anxiety and tension. This positive change was likely due to the strict elimination of grains, sugars and processed food, which are often associated with mood swings and mental health problems. This high-fat and high-protein diet helps to maintain energy levels, and balances hormones and neurotransmitters that are crucial for mood regulation.
Clarity and focus are often associated with a high-fat, low-carb diet such as Carnivore. Laura's mental clarity may have helped her make healthy, consistent choices, and maintain a disciplined lifestyle and diet. Laura's psychological empowerment after witnessing her transformation may also have ripple effects, increasing her self-esteem.
Reducing food-related anxiety and fatigue is another aspect of mental health. Laura's simplified diet - which focused on beef, and reduced meal frequency to one a day – eliminated the constant need to choose food. This can be a stressful experience for many. This can promote a more mindful and relaxed relationship with food. It also reduces anxiety, and helps to promote a feeling of control and wellbeing.
Laura's experience highlights the Carnivore Diet's potential to improve mental health and emotional wellbeing. Laura's improved mental clarity, increased confidence and reduced stress, as well as her better handling of anxiety and stress, demonstrate the Carnivore Diet's ability to not only transform physical health but also foster a more balanced and healthy mental state.
The End of a Life Transformed
Laura Spath's story of her transformation on the Carnivore Diet, not only in terms of her physical health but also in terms of quality of life. Her story involves overcoming dietary obstacles, losing weight and improving her physical and mental health. Laura's success is due to the diet's simplicity, which focuses on foods that are nutrient dense.
Laura's holistic experience stands out. Her diet has changed her life, not just her appearance. It also influenced her family's eating patterns and contributed to a healthier environment at home. Her journey illustrates the interconnectedness between physical health, mental clarity and emotional stability. All of these have been improved through her dietary decisions.
Laura's story offers hope and guidance for others who may be facing similar health problems. It shows the impact that dietary modifications can have on a person's life. The Carnivore Diet is a great way to achieve a healthier and more fulfilling lifestyle.
You can also find out more about us on our website.
This blog post and the story of Laura Spath are intended for informational purposes. They should not be construed as medical advice. The Carnivore Diet can have different effects on each individual. Before starting any diet, and especially one so specific as the Carnivore Diet, it is recommended that you consult a health professional. This information is based on a single individual's experiences and should not serve as a universal remedy for weight loss or health problems.
Laura Interview
Introduce yourself.
Laura Spath is a 34-year-old working mom. I lost 120 lbs in 10 months using a Carnivore Diet (the first two months were keto). Since the last six months, I've maintained this weight loss. Our kids (5 and 3 years old) eat clean, whole food diets. My husband also is a carnivore. We feed them meals high in protein and avoid grains, sugars and seed oils.
What did you eat prior to Carnivore?
Before I met Carnivore, my diet consisted of fast-food restaurants and gas stations. When we cooked at home it was usually meat, potatoes, rice and pasta. I would go on "diets", eating salads, chicken breasts, and ice cream. I tried to eat healthy, but would always end up eating ice cream because of a holiday or celebration.
Why did you first try Carnivore?
I was on a Ketogenic diet, but my weight loss was stalling. I started to cut out processed foods and fast. I started to dig deep into Carnivore Research, watching YouTube videos and listening to Podcasts. I learned about the dangers of plant toxins, and the advantages of a meat-only diet high in protein. I liked the idea that I could eat nutrient-dense foods and feel satisfied. And who doesn't like steak? Prior to this, I still struggled with consistency and cravings. The transition to a Carnivore Diet has allowed me to have long-term consistency and eliminate cheat meals.
What is your personal approach to the Carnivore Diet?
I eat only beef and no other meat. A perfect day for me would be 2 pounds of grilled Ribeye at noon and nothing else throughout the day. I've tried adding variety, but it tends to cause me stress or make me regret not eating a steak. When I only eat steak one day a week, I am most satisfied and I have the least cravings.
What are the benefits you have seen since beginning the Carnivore Diet?
The most obvious benefit is weight loss, but there are also benefits in terms of anxiety, stress and digestion. My skin has cleared up and I'm seeing my hair grow in stronger and better.
What are the negatives of the Carnivore Diet?
This way of eating is only effective if you are consistent. You will feel better the longer you follow this diet. You will end up being less healthy if you cheat on weekends or special occasions. This will only work if you are truly committed. You need to have a body that is fat adapted to reap the benefits of eating meats high in fat. "Occasional cheats" will negate those benefits.
If you exercise, how and when?
Before I started going to the gym, I lost 80 pounds. After losing 80 pounds, I felt energized enough to consider working out. I wanted to tone up after my weight loss. I am currently taking a weight-lifting class twice a week at my gym. I would say to first focus on your diet and then worry about exercise.
What advice would you offer someone who has been considering this diet but isn't ready to make the jump?
Just meat (beef), water, and no other food for 30 days. Carnivore diets are great for healing, and for determining how food affects you. You can then experiment with different meats and animal products to find out what suits you best.
Do you believe Carnivore diet will be accepted by the mainstream?
I don't think the only beef diet should be included in the nutritional guidelines. I hope that schools will teach a diet high in protein, without sugars, grains or seed oils.
What would you like to add and how can people follow your trip?
Lots of pictures of me and steak img alt="" class="wp-smiley" src="https://s0.wp.com/wpcom-smileys/twemoji/2/72x72/1f61b.png" style="height: 1em; max height: 1em; I have a lot of photos of me with steak 
Ketogenic endurance - I hope you enjoyed this article.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
Carnivore Diet 30 Day Challenge: Push yourself to your limits! This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to be successful on the Carnivore Diet. This includes tips on how you can overcome challenges and remain motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips on how you can succeed on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based dietary.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: Transforming Health with the Carnivore Diet: Laura Spath’s Inspiring 120-Pound Weight Loss Journey
Sourced From: ketogenicendurance.com/2023/11/27/laura-loses-120-pounds-on-the-carnivore-diet/
Published Date: Mon, 27 Nov 2023 04:30:00 +0000
Frequently Asked Questions
What is lazy keto and keto?
To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto provides a more accessible way to lose weight and limit your carb intake.
Contrastingly, lazy keto apportions less attention to precise macronutrient tracking and instead focuses on a basic lower-carb model involving fewer restrictions on food choices but still reaping the rewards of conventional keto diets: namely weight loss and mental clarity or improved appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
What happens during the initial week of keto?
Before you start to prepare for the ketogenic diet, it is important to do your research. It's important to learn about the best foods and how many carbs can you eat daily. Learning which foods help create the right balance of macronutrients is also important.
Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.
The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.
All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
Do I Really Need a Keto Food List
Determining if you need a keto food list? This is an important step in your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.
This can help you plan your meals more efficiently and give you enough variety. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.
Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.
The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.
Can you eat rice on keto?
Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.
Rice, a carbohydrate made from grains, packs a lot of energy per portion. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.
Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.
A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. If you are wondering whether you should eat rice while on keto, here is the answer. Consider the nutritional value of each variety, as well as how much you include with your meals.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
External Links
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- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed - Eggs are safe and don't increase the risk of heart disease.
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How To
How to tell if the ketogenic diet is working for you
Begin by understanding the power of your diet and exploring its potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.
The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.
It is possible to track your reactions after following the diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your quality of sleep better? Does one activity increase or decrease the discomfort?
These are all important points to remember. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. In addition, monitor any metabolic changes within the body, such as cholesterol and blood sugar levels; these can indicate whether or not the ketogenic plan is helping you reach your desired objectives.
Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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[TAG273]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG274]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG275]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG276]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG277]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG278]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG279]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG280]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG281]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG282]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG283]If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a |
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[TAG284]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG285]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG286]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG287]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG288]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG289]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG290]Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more |
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[TAG291]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG292]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG293]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG294]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG295]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG296]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG297]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG298]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG299]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG300]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG301]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG302]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG303]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG304]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG305]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG306]“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why |
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[TAG307]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG308]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG309]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG310]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG311]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG312]The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie |
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[TAG313]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG314]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG315]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG316]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG317]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG318]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG319]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG320]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG321]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG322]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG323]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG324]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG325]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG326]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG327]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG328]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG329]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG330]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG331]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG332]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG333]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG334]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG335]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG336]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG337]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG338]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG339]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG340]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG341]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG342]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG343]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG344]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG345]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG346]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG347]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG348]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG349]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG350]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG351]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG352]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG353]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG354]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG355]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG357]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG358]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG359]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG360]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG361]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG362]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG363]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG364]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG365]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG366]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG367]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG368]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG369]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG370]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG371]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG372]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG373]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG374]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG375]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG376]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG377]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG378]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG379]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG380]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG381]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG382]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG383]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG384]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG385]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG386]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG387]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG388]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG389]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG390]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
