Vietnamese Banh Xeo Recipe (Easy & Keto-Friendly) 🦐

Craving the vibrant tastes of Vietnam on a keto diet? You're in luck! We've made a low-carb version of the popular Banh Xeo Recipe. You'll get all the great tastes like shrimp, pork, sprouts, and a spicy dip. Instead of carb-loaded rice crepes, we use coconut flour for a healthier meal. Ready to try? Let's make the best banh xeo recipe!

Preparation and cooking overview

First, make a zesty dipping sauce by mixing fish sauce, erythritol, and some aromatic ingredients. Next, cook the pork, shrimp, and bean sprouts in a pan. After that, mix up the coconut crepe batter and fry the crepes. To finish, fill the crepes and savor them with the spicy sauce.

Chef's note

Don't hesitate to put your own spin on this banh xeo recipe! Try adding unique spices to the sauce or replacing the pork with chicken or another lean meat for a different taste. This Vietnamese dish has plenty of room for experimentation, so enjoy creating your unique version!

Looking for more Asian-inspired flavors? Explore our collection of Asian recipes and discover new favorites.

🦐 Ingredients for this banh xeo recipe

Here's a list of the ingredients you'll need to prepare this low-carb banh xeo at home:

For the banh xeo filling

For the crepe batter

For the dipping sauce

Ingredient substitutions

Looking to change up the ingredients? No worries; here's a list of keto-friendly substitutions:

Additional ingredients

Elevate the flavor of your Vietnamese banh xeo with these optional ingredients:

Cooking tools required

To make this Vietnamese banh xeo, you'll need the following tools:

Tools substitute options

How to make Banh Xeo: step-by-step guide

Cooking methods

Preparation steps

1. Gather and measure all the ingredients.
2. Make sure the shrimps are cleaned and deveined.
3. Wash the bean sprouts and set aside.
4. Mince a teaspoon of garlic and one Thai chili.
5. Wash the cilantro leaves and chop them.

Cooking instructions

Prepare the filling

1. Heat avocado oil in a wok over medium-high heat.
2. Add the ground pork and cook until slightly browned.
3. Then, toss in the shrimp and stir for another minute.
4. Finally, add the chili flakes and spring onions to the wok and sauté until aromatic.
5. Next, stir in the bean sprouts and cook for about a minute.
6. Finally, season with fish sauce and erythritol and remove it from heat.

Prepare the crepes

1. Lightly beat the eggs in a bowl.
2. Add in the heavy cream and whisk until smooth.
3. Whisk in the coconut flour and turmeric powder until a smooth batter is achieved. This may take a few minutes.
4. Lightly brush a nonstick pan with avocado oil.
5. Ladle in about a quarter cup of the batter and swirl around to coat the pan evenly.
6. Cook over medium heat for 2-3 minutes or until the top is bubbly.
7. Flip and cook for another 30 seconds.

Prepare the dipping sauce

1. Combine water, fish sauce, lime juice, erythritol, minced chili, and chopped cilantro in a mixing bowl.
2. Give it a good stir and set aside.

Put together

1. Fill half the hot crepes with the cooked pork and shrimp mixture. Then, fold the empty half over the filling to create the signature shape.
2. Serve with dipping sauce on the side, and enjoy!

Chef's pro tip

Be sure to follow the specified flour and ingredient ratios for the crepe batter. If your batter is too thick or doesn't spread easily in the pan, add a tablespoon of water to achieve the right consistency.

What to serve with banh xeo?

Looking for the perfect side dish for your low-carb banh xeo? Here are some delicious suggestions:

How to make it healthier

Time-saving tips

What can I prepare ahead of time?

Storage and reheating instructions

Storage instructions

Reheating Best Practices

Recipe wrap-up and conclusion

Our keto Banh Xeo Recipe is a delightful treat, especially for those on a low-carb journey. Imagine a dish bursting with the flavors of succulent shrimp, savory pork, and crisp bean sprouts. It's versatile enough to be a highlight of your weeknight dinner or the star of a weekend brunch. And when you serve this to friends and family? Trust us, they'll be lining up for seconds.

We think you'll love this recipe. It's not just about eating—it's about enjoying the fun of cooking. So, grab your wok, and let's make something delicious!

Interested in more Asian-inspired flavors? Check out some of our top picks:

Frequently asked questions

📖 Recipe

Print

Banh Xeo Recipe

Savor the vibrant flavors of Vietnam with our keto-friendly Banh Xeo, featuring shrimp, pork, and a spicy dipping sauce, all wrapped in coconut flour crepes for a low-carb delight.

Course Main Course

Cuisine vietnamese

Keyword asian, crepes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 413kcal

Ingredients

For the banh xeo filling

• 1 tablespoon avocado oil
• 9 ounces ground pork
• 9 ounces shrimp peeled
• ½ teaspoon red chili flakes
• ¼ cup chopped spring onions white part
• 11 ounces bean sprouts
• 1 tablespoon fish sauce
• 1 teaspoon erythritol

For the crepe batter

• 3 large eggs
• ½ cup heavy cream
• ¼ cup coconut flour
• ¼ teaspoon turmeric powder
• Avocado oil for cooking

For the dipping sauce

• 6 tablespoons water
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon erythritol
• 1 teaspoon minced garlic clove
• 1 Thai chili minced
• ¼ cup chopped cilantro

US Customary - Metric

Instructions

Prepare the filling

• Heat avocado oil in a wok over medium-high heat.
• Add the ground pork and cook until slightly browned.
• Then, toss in the shrimp and stir for another minute.
• Finally, add the chili flakes and spring onions to the wok and sauté until aromatic.
• Next, stir in the bean sprouts and cook for about a minute.
• Finally, season with fish sauce and erythritol and remove it from heat.

Prepare the crepes

• Lightly beat the eggs in a bowl.
• Add in the heavy cream and whisk until smooth.
• Whisk in the coconut flour and turmeric powder until a smooth batter is achieved. This may take a few minutes.
• Lightly brush a nonstick pan with avocado oil.
• Ladle in about a quarter cup of the batter and swirl around to coat the pan evenly.
• Cook over medium heat for 2-3 minutes or until the top is bubbly.
• Flip and cook for another 30 seconds.

Prepare the dipping sauce

• Combine water, fish sauce, lime juice, erythritol, minced chili, and chopped cilantro in a mixing bowl.
• Give it a good stir and set aside.

Put together

• Fill half the hot crepes with the cooked pork and shrimp mixture. Then, fold the empty half over the filling to create the signature shape.
• Serve with dipping sauce on the side, and enjoy!

Video

Nutrition

Calories: 413kcal | Carbohydrates: 16g | Protein: 20g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 202mg | Sodium: 1178mg | Potassium: 452mg | Fiber: 4g | Sugar: 6g | Vitamin A: 853IU | Vitamin C: 16mg | Calcium: 72mg | Iron: 2mg

The post Vietnamese Banh Xeo Recipe (Easy & Keto-Friendly) 🦐 appeared first on Cast Iron Keto.

Frequently Asked Questions

Is it possible to consume alcohol while following the keto diet

It is sensible to ask yourself what you can do and not do when you are following the keto diet. It is important to be mindful when you consume alcoholic drinks.

The answer is - it depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. How much alcohol you consume will impact how much carbohydrate you get each day.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Better decisions come from informed ones. Before you reach for low-carb beverages, make sure to pay attention to every detail.

What happens the first week of keto?

It is essential to research your options before starting a ketogenic eating plan. You'll want to understand what foods are recommended and how many carbs you can have daily. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. You can track macros and consult with a nutritionist for one-on-one guidance.

The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

What happens when you exceed 20 carbs in keto?

What happens to keto if you eat more than 20 carbs? It is important to weigh the potential consequences of consuming too many carbs on keto.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Statistics

• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

[TAG79]

• Oxford Academic


• The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses

[TAG82]

• The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC


• PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes

[TAG85]

• PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus


• PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"

[TAG88]

• Keto Calculator

How To

The Best Foods to Eat On a Ketogenic Lifestyle

To get the best ketogenic diet results, it is important to eat the right foods. Get enough protein, include fats, moderate carbohydrates, and avoid processed and sugary food.

A healthy diet that includes whole foods, moderate amounts of butter, avocado oil, butter and ghee is essential. Ensure you eliminate all kinds of refined sugar, bread, and grains to maximize potential success with your new way of eating.

If you want to ensure your body receives the best nutrition, organic should be your top priority. Free-range eggs will ensure that you receive vital nutrients from concentrated resources naturally fed by the environment.

Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.

It's all about creating a balance between eating fresh produce in its natural form plus adding nutrient-dense ingredients with the power to help you stay satisfied so you don't feel deprived or denied on this lifestyle change.

Resources:

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