Hot Dog Cabbage Saute And Potato Patties

Hot Dogs with Cabbage and Beer Braised

Ingredients

Butter 2 tablespoons
1 minced garlic clove
Cut into 1-inch pieces, 9 oz (4-5 beef hotdogs)
1 small onion diced
Chop half a small head green cabbage
Half a bottle (or half a can) of beer
Dijon coarse mustard
Taste of salt and pepper

Directions

Heat the butter in a large skillet over low heat. Add the onion and garlic. Sautee the onion for about 5 minutes. Turn the heat to medium and add the hot dogs. The hot dogs should be cooled until they start to brown at the edges. Add the mustard, beer, and cabbage. Bring the mixture up to a rolling boil and then reduce the heat so that it simmers. Cover the pan for 15 minutes.

Leftover Boiled Potato Patties

Makes 8 patties

Ingredients

Two cups of leftover boiled potatoes stored at room temperature
1 cup shredded cheddar cheese
1/4 cup of flour
Green onions, 2 sliced
2 eggs
1/4 teaspoon of garlic powder
Freshly chopped parsley, 2 teaspoons
1/4 teaspoon dried thyme
Taste salt and pepper
Vegetable oil to fry
Serve sour cream with your meal

Directions

Add the potatoes that are left to a large dish and mash.
Add the flour, cheese, green onions, eggs, garlic, parsley and thyme.
Stir the ingredients until they are well combined and the mixture becomes smooth.

Make 8 patties, each about 1 inch thick.

You can refrigerate them for several hours if you have the time.
Add a small amount (around 1-2 tablespoons) of vegetable oil to a large, non-stick pan on medium heat.
Do not overcrowd your skillet! Cook the patties for 5 minutes on each side, or until they are golden brown.
Serve hot with a small dollop of soured cream.

Frequently Asked Questions

What is a Mediterranean diet's best fruit?

Fruits commonly found in the Mediterranean Diet include apples, oranges, grapes, melons, pears, figs, dates, and berries. For extra nutrition, add fresh fruits to your breakfast options like smoothie bowls and parfaits. Greek yogurt with dates spread on toast is an excellent choice for breakfast. This provides natural sweetness without the use of processed sugars. Also, fresh fruit can be added to salads and can satisfy sweet-taste cravings. For added antioxidants, you can also eat nuts and seeds like almonds and pistachios. Dark chocolate is another healthy snack from the Mediterranean Diet. For the authentic flavors of this ancient diet, try the local favorites from countries near the Mediterranean Sea.

Can I have alcohol on the Mediterranean Diet?

It is possible to have moderate amounts of alcohol as part the Mediterranean diet. You should limit your drinking to just one glass per day for men and 1 glass for women. Dry wines, beer and spirits made with only natural ingredients such brandy vodka, whiskey or gin are acceptable beverages. Because of their high sugar content, avoid heavy spirits like cocktails. Drinking water and herbal teas daily can help keep your body hydrated, as well as reduce the desire to drink sugary drinks.

Can the Mediterranean Diet even be vegetarian?

Yes, you can adapt the Mediterranean Diet to be vegetarian. You can follow this eating plan if you are a vegetarian. The Mediterranean Diet offers many plant-based protein options, including legumes as well as nuts and seeds. Healthy fats like olive oil, avocados, and olives can be added to compensate for any sourced protein. Additionally, incorporating alternative dairy sources such as tofu or soy yogurt is also an option to gain vitamins and minerals while following a vegetarian lifestyle within this diet. Some other ideas may include mashing beans over toast, adding nuts and seeds over salads or bowls, having hummus with vegetables for snacks throughout the day, or replacing ice cream with frozen banana slices for dessert options!

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal is allowed on the Mediterranean Diet. Oats are whole grains that can provide a good source of dietary fiber and minerals such as iron and magnesium. They can be served with blueberries and nuts, as well as savory ingredients such eggs and cheese. Oatmeal is also versatile and can help make a healthy breakfast. Oatmeal can be added to smoothies, used as a topping in protein bars or simply eaten plain with almond butter and various toppings like cinnamon, gojiberries and chia seed. Oats are widely popular in many countries part of the Mediterranean basin, so many consider them compatible with this type of diet.

Statistics

• One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
• The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
• Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
• In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)

External Links

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• Traditional Med Diet | Oldways


• Mediterranean Diet | Oldways

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• (PDF) The Association Between Dietary Patterns and Insulin Resistance: A Systematic Review


• (PDF) Citrus as part of the Mediterranean diet

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• Primary Prevention of Cardiovascular Disease by a Mediterranean Diet

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• American Heart Association


• What is the Mediterranean Diet (or Mediterranean Diet)? American Heart Association

How To

How the Mediterranean Diet can help you lose weight and feel great

The Mediterranean Diet is an eating pattern that emphasizes healthy fats, whole grains, legumes, and fresh fruits and vegetables. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. There are some simple tips that can make it easier for you to follow a Mediterranean-style diet. You can start to swap out high-calorie snacks like chips and replace them with nutrient dense vegetables. You can also add spices to your diet, or use other ingredients derived from vegetables, fruits, and nuts. Incorporate grains, legumes, as well as high-fiber products to increase satisfaction after meals. This will make it easier to enjoy food, as well as help you live a healthier life and possibly reap additional health benefits like a longer and more fulfilling life.

Resources:

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