Pita Breakfast Pizza with Za’atar

This breakfast pizza is given a Mediterranean touch with za'atar, whole wheat pita crust and a smear of za'atar. This is a quick, healthy, and nutritious recipe that you can add to your repertoire.

This breakfast pizza is proof that having a half-empty refrigerator is actually a blessing! The idea for this breakfast pizza came to me while I was hungry and looking through my refrigerator. These simple, quick dishes are always my favorites, and I could eat breakfast pizza every day.

Two secrets are behind a tasty 10-minute breakfast. First, a pita from the store. The thin bread crisps so beautifully, like thin-crust thin pizzas but without the hassle. Za'atar is the second ingredient, adding a bright, savory flavor with a nutty undertone. It is easy to use and comes in a jar.

This breakfast pizza is made with whole wheat pita because its nutty taste complements the cheese, tomatoes, hard-boiled eggs and za'atar. You can use any flatbread, including gluten-free or homemade pita.

This recipe for breakfast pizza is super versatile. You can dress up this breakfast pizza to your liking. It is delicious and simple as it is. Add any vegetables that are thinly sliced and quick to cook. Add roasted peppers and finish with romesco or tahini, or olive oil fried Lemon Rings.

Save this recipe so you can refer to it again and again. If you're like me and feel inspired by an empty fridge (and stomach), try experimenting with different variations. ).

What you'll need

This recipe was created with ingredients like hard-boiled egg and za'atar that I keep on hand for quick and satisfying meals. You'll need:

• Flatbread I used whole wheat flatbread but any flatbread or pita will work here, including gluten-free and classic.
• Extra virgin olive oil: A brush of olive olive oil helps melt the cheese into the pita bread. Extra virgin olive oil of any high quality will work. Find my favorites in our store.
• Mozzarella :For the best taste, use a mozzarella with low moisture. It's great to use a creamy, milky mozzarella in a caprese-style salad but it tends get soggy when it melts.
• Seasonings:The seasonings make this breakfast pizza recipe delicious. Mediterranean staples such as za’atar, red chili flakes, and kosher sal are used to enhance the taste. Za'atar, an aromatic spice mixture made of herbs, sesame seed, and sumac, is a blend of spices. Our guide What is Za'atar and How to Use It will tell you everything about this spice blend. You can also order your favorite Za'atar in our shop.
• Shallot :A milder version of an onion, the shallot cooks fast and does not dominate in flavor. You can use 1/2 to 1/4 red onion.
• Tomatoes: Choose a sweet, small variety like Roma or Cherry tomatoes.
• Hard-boiled Eggs: The eggs will be grated, and they'll still need to be cooked but not dried. Our favorite method is in our guide to How To Boil Eggs.

How to Make Breakfast Pizza

Keep unpeeled eggs in your refrigerator to prepare quick meals all week. By the time your oven is hot, you can start cooking! It only takes five minutes for the pizza to become crispy, melted and delicious. This breakfast pizza is easy to make.

• Preparation of the oven:Place a rack at the center and heat the oven to 375degF.
• Oil pita: Place 1 large or two medium pitas on a sheetpan and brush with olive oil.
• Seasoning: Sprinkle 1/2 cup grated mozzarella on top of 1 teaspoon za'atar and optionally 1 pinch red pepper flakes.
• Spread the toppings on top: Slice a shallot thinly and a tomato into small slices. Over the top, grated one hard-boiled yolk. Add a pinch of kosher sea salt.
• Bake :Bake for about 5 minutes, or until the cheese is melted and the crust of the pita has become slightly crisp.
• Serve : Finish off with a sprinkle of Za'atar, if desired. It's best to eat the hot pizza while it is still warm.

What to serve with Breakfast Pizza

This recipe is perfect for a quick and easy breakfast or lunch. This recipe is filling enough to serve two people, so there's no need for a side.

For the crust you can experiment with tahini, salsa brava, romesco or other dips. Even a creamy feta dressing is great. This is what I call the Mediterranean version of pepperoni and ranch pizza.

I like to have a large pitcher of Karkade, a refreshing hibiscus-flavored tea from Egypt to serve for lunch. It makes this meal feel more special.

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Frequently Asked Questions

What is a typical Mediterranean Breakfast?

A Mediterranean breakfast may include a mixture of protein, healthy fats, as well as carbohydrates. There are many options for eggs, including olive oil-cooked eggs with roasted vegetables or whole-grain bread, Greek yogurt or cheese with whole grain toast, quinoa porridge, with fresh fruits and nuts, and quinoa porridge. Avocado toast is a wonderful option for breakfast. Begin your day on the Mediterranean with high-quality proteins like wild-caught seafood, grass-fed beef, organic eggs and nuts. Consider whole grains such quinoa and oatmeal as healthy carbohydrates. Limit sugar by eating fresh fruits and avocados instead of processed yogurts or cereals. Add healthy fats like extra virgin olive oil and coconut oil to your breakfast. Green tea is a great addition for antioxidants.

Is Banana permissible in the Mediterranean diet

Yes, bananas may be eaten on the Mediterranean Diet. Bananas provide healthy and low-calorie nutrition. They are rich in vitamin B6, potassium, and dietary fiber. Bananas can be added to salads, porridge, smoothies, and sweet potato dishes as a healthy side dish. For added protein, you can enjoy it as a snack with nuts butter like peanut or almond. When following the Mediterranean diet, it may be beneficial to pair fruits such as bananas with a source of healthy fats like nuts and seeds to improve digestion and promote satiety when eating meals throughout the day.

What should I be eating in a Mediterranean day?

The Mediterranean diet is rich in healthy fats, protein, and lots of fresh fruits, veggies, and whole grains. A Mediterranean diet should consist of seven to 10 daily servings fruits and vegetables, as well as two to four 3-ounce meals of lean protein, such as chicken or fish. You can also eat healthy fats, such as olive oil or nuts, in moderate amounts. For a balanced diet, you should consume three to four servings of whole grain, such as quinoa barley, oats or barley each day.

Limiting foods that can be harmful when consumed regularly is crucial. This includes all processed foods, sugar, unhealthy oils, starches, sweetened drinks like soda or juices, and red meats that contain saturated fats or nitrates. Dairy should also be consumed sparingly; those who choose to include dairy should use reduced-fat varieties when possible. It is important to limit fish consumption to no more than three times per semaine due to possible mercury contamination.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

It is possible to have a pleasant experience following a Mediterranean diet. This includes delicious and nutritious food items. Choose high-quality proteins such as wild-caught fish, grass-fed meat, and organic eggs to ensure the healthiest meals. Additionally, incorporate heart-healthy fats from nuts, olives, avocados, extra virgin olive oil, and coconut oil. Whole grains like quinoa, barley and oats should be included in your meals. Also, avoid unhealthy fats and added sugar as well as processed foods, starches red meat, and processed milk products.

Can the Mediterranean Diet even be vegetarian?

Yes, the Mediterranean Diet is adaptable to vegetarianism. You can follow this eating plan if you are a vegetarian. They could choose various plant-based options for protein sources like legumes, nuts, and seeds, which are staples in the Mediterranean Diet. Healthy fats like olive oil, avocados, and olives can be added to compensate for any sourced protein. In order to obtain vitamins and minerals while living a vegetarian lifestyle, you can add tofu or soy milk to your diet. You can also try other options such as mashing beans with toast, adding nuts or seeds to salads and bowls, serving hummus throughout the day with vegetables, or substituting ice-cream with frozen banana slices for dessert.

Can the Mediterranean Diet be made gluten-free?

Yes, the Mediterranean Food Plan can be made gluten-free. It is possible to incorporate gluten-free grains into your meals, instead of whole-grain carbohydrates such as barley or wheat. This diet should include a lot of fruits such as melon, pears, fresh veggies, legumes and nuts. People who are gluten-intolerant or have difficulty digesting dairy products may be able to benefit from lactose free options. For example, porridge can be substituted for oats and baked salmon with potatoes or bean soup as lunch. You could also roast vegetables with herbs for dinner.

Is the Mediterranean diet too expensive?

The Mediterranean diet can be very affordable with readily available ingredients. Many of the staple foods can be found at local supermarkets or farmers' markets. But, it can be more expensive to shop for organic products or high-quality protein, as well as special items such extra virgin olive oils. It is important to set aside a budget for your meals so that you can plan your meals accordingly. Also, you can save money by using leftovers from other meals and bulk-freezing foods like fish and grain.

Statistics

• In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
• 1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
• Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
• Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

External Links

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• The Health Benefits of the Mediterranean Diet - PubMed


• PubMed: Cardiovascular Health and the Mediterranean Diet - PubMed

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• Primary Prevention of Cardiovascular Disease by a Mediterranean Diet

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• The Mediterranean Diet, From an Environment-Driven Eating Culture to an Emerging Med Prescription - PMC


• Definition of Mediterranean Diet: A Literature Review. PMC

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• Mediterranean Diet

How To

How to Plan a Week of Delicious and Nutritious Mediterranean Meals?

A Mediterranean diet can improve your overall health and life quality. This high-nutrient diet emphasizes healthy fats and whole grains, legumes as well as fresh fruits and vegetables. Eating this way can have many potential benefits, such as helping maintain better blood lipids, improved glucose control, reduced risk for depression and certain types of cancer, better cardiac health, increased cognitive function, and improved weight management.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

For a week filled with delicious, healthy meals that fall within the Mediterranean diet guidelines, you will need to focus on specific ingredients. This could include protein, fish, poultry or eggs, as well as healthy fats like olive oil nuts and avocadoes. You may also want to consider vegetables in prepared vegetables salads dips spreads soups or vegetables, starches like potatoes, legumes, old grains, and others. ; fruits for desserts snacks smoothies, etc. Seasonings, herbs, tasty sauces, plus optional dairy yogurt cheese and kefir. Mixing different combinations throughout the week can help you maintain a healthy Mediterranean lifestyle. You will see even greater improvements in your body composition and health if you combine the meal with regular exercise.

Resources:

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