Salisbury Steak Dinner

By Ashley Jean May 31, 2023 18 mins read 104 Views

Salisbury Steak

2 Servings

Ingredients
Butter 2 tablespoons

Steak
12 oz of lean ground beef
Steak sauce, 1 tablespoon
Use 2 teaspoons of Worcestershire sauce
2 cloves of minced garlic
1/4 teaspoon of garlic powder
One teaspoon of dried minced onions
1/4 teaspoon black pepper, ground
Half a teaspoon of salt
Water 2 tablespoons

Gravy
Half a large onion, sliced
4 oz sliced mushrooms
1/4 cup of flour
Butter 2 tablespoons
2 cups beef broth
Salt is a taste.
Pepper to taste

Directions

All the ingredients for the steak should be crumbled into a bowl.
Once the mixture is well mixed, divide it into two patties.
Add the patties to a medium skillet with 2 tablespoons of butter.

The patties should be cooked until they form a crust, then flip them over and continue cooking. The patties should not be cooked all the way through. Remove them from the pan before they have finished cooking.

Add the onion slices and the mushrooms to the drippings and cook until tender. Remove to a large bowl and set it aside.

Melt butter in the skillet, then sprinkle flour on top. Continue whisking this mixture for another 5 minutes.
Add the beef broth slowly to the mixture, while stirring.

After adding all the beef broth, return the onions, mushrooms and patties back to the skillet. Allow to simmer for 10 minutes or until gravy is thick and patties are cooked.
Serve the patties cooked with mashed potato and a green veggie.

Sugar Snap Peas

2 Servings

Ingredients
2 cups sugar snaps
Olive oil 2 tablespoons
2 cloves of whole garlic
Half a teaspoon of salt
Black pepper, 1/4 teaspoon

Directions
Remove the strings and ends from the peas. In a small pan, combine all ingredients. Cook over low heat, stirring frequently, until the vegetables are tender (about 5-6 minutes). Remove the garlic, and serve.

Simple Mashed Potatoes

ingredients
Peel 2 pounds of Yukon Gold or russet potatoes
Half a cup of buttermilk or milk
1 teaspoon of salt divided into 4 equal parts
Black pepper, 1/2 teaspoon
2 tablespoons of unsalted butter

Directions

Cover the potatoes with water and place them in a pan. Add 1/2 teaspoon of salt. Bring the potatoes to a rolling boil, then lower the heat and cook them until they are very soft. Darin the potatoes and return them to the pot. Use a potato masher to mash the potatoes. Add the rest of the ingredients and turn the heat down to a very low setting. Stir the mixture until it is smooth and fluffy.

By: Jovina Coughlin
Title: Salisbury Steak Dinner
Sourced From: jovinacooksitalian.com/2023/05/31/salisbury-steak-dinner/
Published Date: Wed, 31 May 2023 13:31:28 +0000

Frequently Asked Questions

Can I lose weight on the Mediterranean diet?

Yes, you can lose weight following the Mediterranean Diet. The Mediterranean diet emphasizes whole foods such fruits, vegetables, legumes, olive oil, and other quality fats. These can help you reduce calories while still providing essential nutrients for your health. Incorporating physical activity into this eating style can also support weight loss by burning excess calories. A positive mindset, coupled with a reduction in processed foods, red-meat consumption, and sugar intake, can help to maintain a healthy body weight.

How do I start the Mediterranean diet

Get started on the Mediterranean diet by stocking up your kitchen with fresh fruits and veggies. You could prepare different vegetables and proteins each week to use in your recipes over the next few days. Whole grains such as quinoa, millet, and oat-groats are great alternatives to refined grains. Healthy fats such as olive and sesame should also be included in meal prep to add flavor and nutrition to dishes. Seasonings like garlic, oregano (oregano), basil, and even turmeric can be great additions and help reduce salt and sugar.

Is milk okay for the Mediterranean diet

Yes, milk can be consumed on the Mediterranean diet. The Mediterranean diet is rich in dairy products, such as low-fat yogurts and cheese. These products provide calcium and other key nutrients. The nutritional benefits of milk are also worth considering. It should be enjoyed in moderation, with other beverages such as coffee or tea. You can also make your own smoothies or oatmeal with it. Opt for organic varieties whenever possible to promote more sustainable farming when shopping for milk. Add milk to your breakfast dishes such as smoothie bowls and avocado toast to ensure you get essential vitamins, minerals, and a balanced start every day.

Are certain conditions such as diabetes or heart disease compatible with the Mediterranean diet?

The Mediterranean Diet is a good choice for those with diabetes. This diet emphasizes whole foods, minimizes refined sugars or carbs, and places more emphasis on healthy fats than butter or oil. This helps reduce diabetes risk in people who don't already have it. It also controls blood sugar levels and insulin for those with diabetes. Additionally, incorporating light physical activity into this eating style can help regulate and stabilize blood sugar levels with regular exercise! Healthy food options such as switching white bread to whole-grain bread or substituting nuts for crackers in salads can help to create a balanced meal plan that is suitable for managing many health conditions.

Is the Mediterranean diet predominantly plant-based

Yes, the Mediterranean Diet has a large portion of its diet being plant-based. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. Red meat, poultry, and fish can also be found in smaller amounts due to their provenance around the Mediterranean Sea. If you choose to eat a vegetarian or vegan diet, these protein sources can be eliminated. Other dairy sources, such as tofu and soy yogurt, are great alternative options for added nutrition and protein.

Statistics

In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)

External Links

How To

How the Mediterranean Diet Helps You Lose Weight And Feel Great

The Mediterranean Diet emphasizes healthy fats and whole grains, legumes and fresh fruits and veggies. There are many health benefits associated with it, including improved blood lipids and glucose control, reduced risk of certain types and cancers, better cardiac health, improved cognitive function, weight management, and better overall health. A few tips can help make the transition to a Mediterranean lifestyle easier. First, swap high-calorie snacks like chips for nutritious vegetables. This is even true if you eat them as an appetizer or as part of a meal exchange. Secondly, learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables. For a better satiety, add legumes and grains to your diet. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.