Shrimp Ceviche

By Suzanne Anderson April 19, 2023 33 mins read 103 Views

This recipe for shrimp ceviche is packed with healthy ingredients, including avocado, tomato and shrimp. It's then brightened with a zesty blast of citrus. It's a quick and easy appetizer.

Photo credits: Andrea Gralow

I used to think that shrimp ceviche was something you could only get in restaurants. Maybe I would save it for a special event. Ceviche is not the answer! The quick-cooking shrimp is a great protein to use for an easy and fast appetizer.

Ceviche is traditionally cooked in citrus. However, not everyone likes the idea of eating seafood or fish this way. This shrimp ceviche recipe is a beautiful blend of the modern and traditional styles.

Then, I poach the shrimp briefly, and let it rest for 30 minutes to absorb the marinade. The jalapeno gives it a little kick, the ripe tomato brings out that summery flavor and the creamy avocado balances things out. Serve this appetizer as a shareable snack, best served outdoors on a sunny afternoon with a refreshing Watermelon Sangria or crisp white wine.

Table of Contents

Ingredients for Shrimp Ceviche
How to make Shrimp Ceviche
Is Ceviche Safe?
Tips for Making Shrimp Ceviche
How to Buy Fresh Shrimp
What to serve with Shrimp Ceviche
Other Shrimp Recipes That You Will Love
Shrimp Ceviche Recipe

Ingredients for Shrimp Ceviche

Ceviche ingredients are available at many grocery stores all year round. This is the recipe that proves fresh is best. This dish will be a hit if the ingredients are ripe and fresh.

Seafood: Because shrimp is meaty and sweet, it can stand up to a strong citrus flavor. You can customize this recipe to suit your taste. You can also use halibut, snapper, sea bass or sliced halibut.
Citrus : The citrus juices of lime, lemon and orange are the main ingredients in this dish. Freshly squeezed juice is best, as the store-bought variety can be too sweet. It's well worth it.
Shallots - Sweet and mild shallots give depth to dishes without being overpowering. A small red onion is also good.
JalapenoAjalapeno gives a nice kick. If you do not like spicy food, there is a simple fix. Remove the seeds and the pepper will be much milder. Leave the jalapeno out if even a small amount of spice is too much.
Roma tomato: Romas are good because they remain firm even when ripe. This helps to keep them from becoming mushy while the ceviche is sitting and keeps the desired texture and quality.
Avocado :Avocado adds a creamy richness to ceviche. Use an avocado that is ripe but not too soft.
Cilantro: Cilantro adds freshness. Parsley can be substituted if you do not like cilantro.
Black pepper and Kosher salt: A pinch of salt brings out the flavors.
Tortilla Chips: Crispy, crunchy tortilla chips make a great vessel for ceviche. Tostada shells or pita chips, as well as torn-up endive spears are all good options.

How to make Shrimp Ceviche

The shrimp is easy to peel. Check out our guide on buying and cooking seafood if this is your first time. Once the shrimp have been prepared, it only takes a few minutes to put the dish together.

Prepare yourself: Peel and devein a pound of shrimp.
Poach shrimp:Set up a bowl with ice water near your stove. Fill a medium-sized saucepan with water, and bring to a rolling boil. Add the shrimp to the boiling water and cook for about one minute, until it is just pink. Remove the shrimp with a slotted teaspoon and immediately plunge it into the cold water. This will prevent the residual heat from cooking the shrimp. Drain well after letting it sit for 5 minutes.
Marinate shrimp in citrus juices: Chop shrimp into small pieces, and place them in a bowl of non-reactive glass. Add 1/2 cup of lemon juice and 2 tablespoons orange juice to 1 cup of lime juice. Add 2 shallots finely chopped. Be sure to cover the shrimp well with the juice. If the shrimp are not well covered with juice, you can either transfer them to a smaller dish or add more. Cover the bowl with plastic wrap and place in the refrigerator for 30 minutes or 1 hour.
Prepare the vegetables:Chop one jalapeno. (Remove its seeds, if you do not like spicy food). Slice 2-3 Roma tomato halves and remove the seeds. Chop into small pieces. Remove the pit by slicing an avocado in half. Chop up the flesh. To make 1/3 cup, finely chop approximately 1/2 bunch of cilantro (a few tender stems is okay).
To mix the ceviche, gently combine the avocado, tomato, jalapeno and cilantro. Pour any excess juice into the sink if you find it too strong.
Serve:Transfer ceviche into a serving dish. To garnish, zest 1 lemon. Serve immediately with tortilla chips and your favorite shrimp ceviche.

Is Ceviche Safe?

Shrimp ceviche is a traditional dish that depends on the safety of the shrimp. Citrus juice is antimicrobial, but it does not "cook" the crab in the same manner as poaching. Ceviche, like sushi, is completely safe as long the shrimp are fresh and free from harmful bacteria or parasites.

This recipe cooks the shrimp in boiling water first, which provides an extra layer of safety. To make ceviche, start by using fresh, high-quality shrimp from a reliable source.

Tips for Making Shrimp Ceviche

Here are a few tips and tricks that I have learned to make the ceviche recipe easy and tasty.

Use a non-reactive or glass bowl. Reactive bowls, such as aluminum or copper, can react with citrus to make the dish taste metallic. Glass, ceramic, stainless steel or plastic bowls are non-reactive and won't change the taste.
X marks the place. Push down on the citrus fruit and roll it onto your counter when you want to juice it. Slice the fruit in half, and then use a knife on both ends to make an X. The X and roll make it easier to squeeze.
The tomato is well worth the squeeze. Ceviche can become watery if the seeds and pulp from the tomato are used. You can squeeze them over the sink or in a trash bin (depending on how you dispose of your waste).
Give the shrimp an icy plunge. Shrimp cooks quickly, which is something I really like. This is a great weeknight meal or quick appetizer. What's the downside? You are in a little bit of a hurry. Once the shrimp turns pink, immediately place it in an ice bath. Use a slotted spoon to catch the shrimp that are cooking faster than others.

Buy Fresh Shrimp with These Tips

Shrimp is the most important ingredient in this recipe for ceviche. Fresher is better! The following are three good signs of super fresh shrimp:

Mild smell. Freshness is best tested by the smell.
A firm texture. Shrimp become softer and mushier as they age. (And, frankly, we can't really blame them for this)! To make sure that they are firm, pinch them. When you try to bend the limbs, they should resist.
Shells that are shiny and translucent. Shells that are shiny but not slimy is a positive sign. The meat of the shrimp should be slightly pink or gray in color (not yellow or white).

Here are 3 quick tips to help you buy fresh shrimp. Check out our guide on buying and cooking fresh shrimp for a deeper dive into the world of shrimp. It includes information about variations, how to devein and peel shrimp.

What to serve with Shrimp Ceviche

Ceviche makes a great afternoon snack or appetiser. You can serve it on its own but I prefer a little crunch. I use tortilla chips from the store or tostada crusts. Although it is not traditional, I sometimes add some Easy Homemade Pitta Chips to the mix.

This recipe is great for entertaining. You can make it in advance, but you'll need to save some space in the fridge for a pitcher Watermelon Sangria. The bright and citrusy ceviche is not overpowered by the sweet watermelon. The party is about to begin!

More Shrimp Recipes That You Will Love

Easy Shrimp Scampi Recipe
Mediterranean Shrimp Soup
Easy Mediterranean Shrimp Kabobs
Mediterranean Garlic Shrimp Pasta recipe

All Mediterranean Recipes.

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Shrimp Ceviche

This zesty ceviche is made by poaching raw shrimp in a flavorful soup until it's just cooked. This is a great appetizer, light lunch, or snack to serve to a large crowd.

Course Aperitif

Diet Gluten Free, Low Lactose

Prep time ten seconds

Cook Time one minutes

Chill Out 15 Minutes

Total time 41 Minutes

Servings

Calories 129.7 Kcal

Suzy Kardsheh Author

Ingredients

1 pound medium raw shrimp deveined and peeled
1 cup fresh lime juice, from about 8 limes
1/2 cup fresh lemon juice, from about 3 lemons, plus zest of 1 lemon
2 tablespoons orange juice, from about 1/2 orange
2 1 large shallot (or 1 small red onions), finely sliced
1 Jalapeno, Chopped (remove seeds if not spicy)
2 to 3 Roma tomatoes that are ripe, but still firm finely seeded and chopped
1 large Avocado finely sliced
1/3 cup finely chopped cilantro leaves, from about 1/2 bunch
Kosher Salt
Black pepper
Tortilla Chips For serving

Instructions

To partially cook the shrimp, prepare a bowl of cold water and place it close to the stove. Fill a medium-sized saucepan with water, and bring it up to a rolling boil. Add the shrimp to the boiling water and let it cook for 1 to 2 mins or until pink. Remove the shrimp with a slotted teaspoon and immediately plunge them into the ice-cold water. This will prevent the residual heat from cooking the shrimp. Drain well after 5 minutes.
Marinate the shrimp with citrus: Chop shrimp into small pieces. Add the orange juice, lime juice and lemon juice to a medium-sized glass bowl. Add the shallots or onions and shrimp. Be sure to cover the shrimp well with the juice. If the shrimp are not well covered with juice, you can either transfer them to a smaller dish or add more. Cover the bowl with plastic wrap and place in the refrigerator for 30 minutes to an hour until the shrimp are fully pink, without any gray or raw areas.
Mix the ceviche. Add the avocado, cilantro, jalapeno and tomatoes. Add kosher and black pepper to taste. Mix well. You can also drain some juice if you wish. )
Serve the ceviche by transferring it to a bowl. Add the lemon zest to your ceviche. Serve immediately with tortilla chips of your choice.

Video

This bright and zippy Ceviche can be ready in just 30 minutes! itemprop="description"/>

Notes

The seeds are what give jalapeno its spice. If you want a milder kick, use only the flesh (or don't add any at all if you are not a fan of spice).
Simply slice the tomatos in half, and squeeze out the seeds to throw them away.
You can skip boiling the shrimp if you want a traditional ceviche. Let the juice of citrus cure it instead. Allow the shrimp to cure between 30 minutes and 4 hours. (30 minutes) will produce a rare, cured fish with a raw interior. The entire fish will be fully cured after 4 hours.
Browse our shop for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 9.6g

The Mediterranean Dish first published Shrimp Ceviche.

By: Suzy Karadsheh
Title: Shrimp Ceviche
Sourced From: www.themediterraneandish.com/shrimp-ceviche/
Published Date: Wed, 19 Apr 2023 12:00:00 +0000

Frequently Asked Questions

Can the Mediterranean Diet allow for vegetarians?

Yes, you can adapt the Mediterranean Diet to be vegetarian. For this diet, vegetarians can choose to eat a variety of plant-based proteins, such as fish and poultry. For protein, they could opt for plant-based sources such as legumes and nuts. This is the Mediterranean Diet's mainstay. Adding healthy fats such as olive oil, olives, and avocados will help compensate for the sourced protein if needed. Additionally, incorporating alternative dairy sources such as tofu or soy yogurt is also an option to gain vitamins and minerals while following a vegetarian lifestyle within this diet. Some other ideas may include mashing beans over toast, adding nuts and seeds over salads or bowls, having hummus with vegetables for snacks throughout the day, or replacing ice cream with frozen banana slices for dessert options!

What is a typical Mediterranean breakfast?

A typical Mediterranean breakfast could include a combination of protein, healthy fats, and carbohydrates. Options can range from eggs cooked in olive oil with a side of roasted vegetables or a salad, Greek yogurt or cheese served with whole-grain toast, or quinoa porridge topped with fresh fruits, nuts, and seeds. Avocado toast with tomatoes, feta cheese and honey is a great option for breakfast. Begin your day on the Mediterranean with high-quality proteins like wild-caught seafood, grass-fed beef, organic eggs and nuts. Use whole grains, such as quinoa and other whole grains, to reduce sugar. Choose fresh fruits for your breakfast, as well as extra virgin olive, coconut, and avocado oil.

Are certain conditions such as diabetes or heart disease compatible with the Mediterranean diet?

The Mediterranean Diet is a good choice for those with diabetes. This diet emphasizes whole foods, limits refined sugars and carbs, and focuses on healthy fats over butter or lard. This helps lower the risk of developing it in people not yet diagnosed and regulates blood sugar levels for people with diabetes. Incorporating moderate exercise into this eating plan can help control and stabilize blood sugar levels. Healthy food swaps such as replacing white bread with whole-grain bread or adding nuts to salads instead of crackers can contribute to a balanced meal plan suitable for managing symptoms of many different health conditions.

How do you get started with the Mediterranean Diet?

Get started on the Mediterranean diet by stocking up your kitchen with fresh fruits and veggies. This could mean that you prepare different vegetables and protein every week, which can then be used in recipes the following day. Whole grains such as quinoa, millet, and oat-groats are great alternatives to refined grains. Healthy fats such as olive and sesame should also be included in meal prep to add flavor and nutrition to dishes. Seasonings such as garlic, basil, oregano and turmeric are great additions to your meals. They also help to reduce the amount of sugar and salt.

Is it possible to use extra virgin olive oil in place of regular olive oil?

Extra virgin olive oil is not recommended for Mediterranean cuisine. Regular olive oil can be used in place of extra virgin. Though Extra Virgin Olive Oil (EVOO) is preferred for its higher quality, nutritional benefits, and richer flavor, regular olive oil is still a viable option with its mild flavor profile. Regular olive oils are great for everyday meals like roasting vegetables or making stir-fry dishes. It is more affordable than EVOO and may be more suited for high heat applications like deep frying. However, remember that it does not contain the same nutrients or positive compounds as EVOO, so try to make up for these benefits in other parts of your diet whenever possible.

Is the Mediterranean Diet gluten-free possible?

Yes, the Mediterranean Diet can be adapted to be gluten-free. Instead of using whole-grain carbohydrate sources like wheat and barley, you can incorporate gluten-free grains, such as millet (or quinoa), into your meals. As naturally gluten-free foods, fresh fruits such as melon, pear, beans, legumes or nuts should be included in the diet. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. For example, porridge can be substituted for oats and baked salmon with potatoes or bean soup as lunch. You could also roast vegetables with herbs for dinner.

What foods are not allowed on a Mediterranean diet?

A Mediterranean diet excludes certain food groups, including all processed foods, added sugar, and unhealthy fats. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. Although these foods are fine to eat occasionally, they can cause problems for your health if you eat them regularly.

On a Mediterranean diet, whole-grain breads and starches like white bread, sugary grains, and other highly processed baked goods are prohibited. These items may be quickly absorbed by your body as sugars which can lead to weight gain. These items are also less nutritious than whole grain options such as millet or quinoa.

Other sugars are also included in this category. Avoid sweetened drinks such as soda, tea, and juices that contain added sugars. These will not support weight management, healthy nutrient profiles, or weight management.

In Mediterranean-style meals, it is important to exclude red meats from any meal plans. Red meats and processed meats have high levels of saturatedfat, which can raise cholesterol levels, increasing the risk for heart disease, and other metabolic syndrome-related issues that could lead to more severe illnesses. Nitrates found in processed lunchmeat can raise cancer risks because they are linked to cell damage responses and may be harmful to cells. Dairy products should not be eaten regularly because some cheeses contain a lot of saturated fats. Other than feta, feta is low in saturated fat.

According to nutrition experts, fish should not be eaten more than three times per week.

Statistics

Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)

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How To

How to plan a week of Mediterranean-inspired meals that are delicious and healthy?

Mediterranean eating is a good way to improve your overall health, and quality of living. This high-nutrient diet emphasizes healthy fats and whole grains, legumes as well as fresh fruits and vegetables. You can reap many benefits from eating this way, including improved blood lipids, glucose control and reduced risk for certain types of cancer.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

For a week filled with delicious, healthy meals that fall within the Mediterranean diet guidelines, you will need to focus on specific ingredients. This could include protein, fish, poultry or eggs, as well as healthy fats like olive oil nuts and avocadoes. You may also want to consider vegetables in prepared vegetables salads dips spreads soups or vegetables, starches like potatoes, legumes, old grains, and others. ; fruits for desserts snacks smoothies, etc. ; seasonings herbs tasty sauces plus optional dairy yogurt cheese kefir, etc. Mixing different combinations throughout the week can help you maintain a healthy Mediterranean lifestyle. Combine the meal with regular activity to get even more benefits for your health and body composition.