Steakhouse Dinner At Home

By Jessica Swartz May 17, 2023 21 mins read 96 Views

Pepper-Crusted Filet Mignon

Serves 2

Ingredients

Filet mignons (about 1 1/2 inch thick, 5 to 6 ounces per filet)
Very coarsely ground pepper and coarse salt
Olive oil 2 teaspoons
Recipe for Wine Sauce is below

Directions

Filets should be generously seasoned on both sides, with salt and pepper. (Pepper is especially good for this). Pat it down firmly.
Heat oil in a medium-high skillet. Filets should be cooked until desired doneness is reached, about 3 to 5 minutes on each side (depending upon thickness) for medium rare.
Serve with Wine Sauce

Wine Sauce

Ingredients

Half a cup of sliced mushrooms
1 shallot, minced
1 tablespoon of unsalted butter
Red wine, 1 cup
Cut up 2 tablespoons of cold salted Butter

Directions

In a saucepan, melt 1 tablespoon of butter and cook the shallots and mushrooms until they are tender. Transfer to a bowl.

Boil 1 cup of red wine until it is reduced to 1/2 cup (8 to 10 minutes).

Remove pan from heat. Add 2 tablespoons of cold, cut-up butter and swirl the pan until sauce thickens. Add the mushroom mixture and serve over Pepper-Crusted Filet mignon.

Twice-Baked Potato

This recipe is best prepared in the morning, then refrigerated and reheated for 20 to 26 minutes at 400 degrees F.

2 Servings

Ingredients

1 large russet potato (about 10 ounces}
Extra virgin olive oil for brushing
Black pepper and Kosher Salt
1/4 cup sour cream
Heavy cream, 2 tablespoons
2 tablespoons of unsalted butter at room temperature
1/2 cup shredded cheddar cheese

Directions

Prick all over the potato with a fork. Brush the potato lightly with oil. Roast the vegetables on a baking sheet for 50 to 1 hour. Let it cool for 30 minutes.

Split the potatoes in half lengthwise while still hot. Scoop the flesh out of the shells, leaving about 1/4 inch around the edges. Sprinkle a little salt and pepper on the inside of the potato shells.

Add the butter, sourcream, and cream to the bowl of potatoes. Mix with a potato masher until nearly smooth. Add salt and pepper according to your taste. Add cheese and Mound to the potato shells. Place the potato shells on a baking tray and bake for 20 minutes or until they are heated through.

Caesar Salad

2 Servings

Ingredients

Salad
1 head of Romaine lettuce, finely chopped and washed
See recipe for 1 cup of croutons
Half a cup of grated Parmesan Cheese
Use freshly ground black pepper as a garnish

Dressing
Use anchovy paste or finely chop 1 anchovy
Parmesan cheese, 3 tablespoons
If available, 2 tablespoons of mayonnaise with olive oil
Fresh lemon juice, 2 teaspoons
1 teaspoon Dijon mustard
1 minced garlic clove
1 teaspoon Worcestershire sauce
1/4 cup extra virgin olive oil

Directions

Add the mayonnaise, anchovies, Parmesan, lemon juice and mustard to a large bowl. Stir together.
Whisk in 1/4 cup olive oil gradually, until the dressing has emulsified.
Toss the lettuce with the croutons and dressing in a large bowl. Add extra cheese to the salad and freshly ground pepper.

Croutons

Ingredients
2 cups of cubed bread
Olive oil 1 tablespoon

Directions

Pre-heat the oven to 375° F.
Mix the olive oil and bread cubes in a large bowl. Toss to coat.
Pour the bread cubes on a baking tray. Spread them in a single layer. To prevent burning, stir the mixture every five minutes while baking for 10-15 minutes. Let cool completely before storing it in an airtight bag or container.

By: Jovina Coughlin
Title: Steakhouse Dinner At Home
Sourced From: jovinacooksitalian.com/2023/05/17/steakhouse-dinner-at-home-4/
Published Date: Wed, 17 May 2023 12:45:23 +0000

Frequently Asked Questions

Is the Mediterranean Diet gluten-free possible?

Yes, the Mediterranean Food Plan can be made gluten-free. It is possible to incorporate gluten-free grains into your meals, instead of whole-grain carbohydrates such as barley or wheat. This diet should include a lot of fruits such as melon, pears, fresh veggies, legumes and nuts. For added protein sources such as dairy, choosing lactose-free products is sometimes beneficial for individuals intolerant to milk and gluten. Some other ideas that may help could include having porridge instead of oats for breakfast, opting for baked salmon with potatoes or a bean soup for lunch rather than sandwiches on wheat bread, or roasting vegetables with herbs for dinner!

Can the Mediterranean Diet be vegetarian

Yes, it is possible to adapt the Mediterranean Diet so that you are vegetarian. To follow this eating pattern, vegetarians can avoid meat, poultry, and fish. The Mediterranean Diet offers many plant-based protein options, including legumes as well as nuts and seeds. If necessary, healthy fats like olive oil and olives are added to help make up for the lack of protein. Alternate dairy sources, such as soy yogurt or tofu, can be used to supplement the diet. Other ideas include adding nuts and seeds to salads or bowls, mashing beans on toast, substituting ice cream for frozen banana slices, or serving hummus with vegetables throughout the day.

What foods are prohibited on the Mediterranean diet?

Certain food groups are excluded from the Mediterranean diet, such as processed foods and added sugars. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. Consuming these items occasionally can still be part of a healthy diet, but consistently eating them can counteract the potential health benefits of following a Mediterranean eating plan.

Whole-grain breads and starches (such as white bread, sugary breads, and other highly processed baked goods) are not allowed on a Mediterranean food plan. These items are rapidly absorbed into the body as sugars and can cause weight gain. These items are also less nutritious than whole grain options such as millet or quinoa.

Other sugars are also included in this category. Avoid sweetened drinks such as soda, tea, and juices that contain added sugars. These will not support weight management, healthy nutrient profiles, or weight management.

When it comes to meats, red meats and processed meats should not be included in any version of a Mediterranean-style meal plan. Red meats and processed meats have high levels of saturatedfat, which can raise cholesterol levels, increasing the risk for heart disease, and other metabolic syndrome-related issues that could lead to more severe illnesses. Due to the association of nitrates with cell damage responses within the cells, processed lunchmeats may raise cancer risk. Dairy products should not also be consumed frequently as some cheeses contain significant amounts of saturatedfats. However, feta and skimmed milk are better options than heavy cream and creme fraiche alternatives.

According to nutrition experts, fish shouldn't be consumed more than three times per day.

Can I have alcohol on the Mediterranean Diet?

Yes, it is possible to enjoy alcoholic beverages in moderation as part of the Mediterranean diet. This drinking style should be limited to 1 glass daily for women and 2 for men. Drinks suitable for this include dry wines and beer as well as spirits made with natural ingredients like vodka, whiskey, or Gin. Due to the high sugar content of heavy spirits such as cocktails, they should be avoided. Incorporating water or herbal teas into your daily diet can help you stay hydrated and reduce your desire for sugary drinks.

What is a typical Mediterranean breakfast?

A Mediterranean breakfast might include a mix of protein, healthy oils, and carbohydrates. Options can range from eggs cooked in olive oil with a side of roasted vegetables or a salad, Greek yogurt or cheese served with whole-grain toast, or quinoa porridge topped with fresh fruits, nuts, and seeds. Avocado toast with tomatoes is a delicious option for breakfast. Begin your day on the Mediterranean with high-quality proteins like wild-caught seafood, grass-fed beef, organic eggs and nuts. Consider whole grains such quinoa and oatmeal as healthy carbohydrates. Limit sugar by eating fresh fruits and avocados instead of processed yogurts or cereals. Add healthy fats like extra virgin olive oil and coconut oil to your breakfast. Green tea is a great addition for antioxidants.

Are Bananas allowed in the Mediterranean diet

Yes, banana is allowed on the Mediterranean diet. Bananas, a nutritious, low-calorie fruit, can provide beneficial dietary fibre, potassium, vitamin B6. It can be used as a side dish or added to meals such as porridge, smoothies and salads. This can be eaten as a snack or with nut butter, such as peanut or almond. For those following the Mediterranean diet, bananas can be paired with healthy fats like nuts or seeds to aid digestion and promote fullness.

Statistics

Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)

External Links

How To

How to Adopt a Mediterranean Diet for a Healthier Lifestyle

The Mediterranean Diet is an eating style that draws inspiration from traditional Mediterranean cuisine. The Mediterranean Diet emphasizes healthy fats and whole grains, legumes and fresh fruits, vegetables. It also encourages moderate consumption of eggs and white meats, as well as dairy products and red wine. The diet includes a lot of plant-based nutrients such as nuts, legumes, and vitamins. These foods have been shown to be beneficial for heart health.

A Mediterranean diet may offer several health benefits. These include longer life expectancy, better quality, better glucose control, better mental health, and reduced risk of developing certain cancers. There are also evidence to suggest that the Mediterranean diet may have beneficial effects on weight management, and other cardiovascular diseases. It promotes healthy eating habits that involve socializing around meals and reducing food cravings throughout the day. This lifestyle can also have health benefits by incorporating moderately vigorous physical activity into your day. For example, walking or biking to work, and taking the stairs rather than the elevator.

A Mediterranean diet means eating more vegetables and fruits as snacks, meals, or sides. Whole-grain alternatives to refined grains include brown rice and quinoa as well as oats and barley. Include more nuts, fish, beans and other protein-rich foods in your diet. Olive oil is a good choice for cooking. Spices and herbs can be used to season foods instead of salt. Limit your intake of dairy products, such as yogurt, cheese, or milk. Enjoy a glass of red wines on occasion, to round out the Mediterranean diet.

It takes dedication and time to make adjustments to your daily menu plan. However, there are some tips to help you make the transition to a healthier lifestyle. Furthermore, learn how to increase variety in your diet, as this will help add interest from spices or different sources derived from nuts, fruits, and vegetables, so you don't get bored of any same ingredients. Last but not least, integrate grains, legumes, and high-fiber items that can help enhance satiety after meals.

Mediterranean eating encourages you and your family to enjoy good food, as well as the enjoyment of cooking. You can gradually increase your intake of whole foods and plant-based ingredients for a more balanced diet by making small changes at first. This diet can provide potential health benefits including improved quality of life and longer life span.