White Sangria

By Jessica Swartz May 25, 2023 28 mins read 97 Views

White Sangria or "Sangri Blanca", as it is called in Spain, consists of sherry, crisp white wine and fresh fruit. It's an easy to make pitcher cocktail. This is a lighter version of the classic Red Wine Sangria. This white wine sangria is perfect for a summer brunch, or cocktail hour. Relax, chat with friends and enjoy a glass of white wine sangria!

Photo credits: Elana L.

Sangria, a popular drink made with wine that originated in Spain at the beginning of the 19th century, is still a favorite today. Chopped fruit is mixed with wine, sugar, orange juice or honey and boozy alcohol like vodka or brandy until the fruit flavors the drink.

My white wine sangria is a vibrant, colorful pitcher cocktail made with fresh peaches, grapes and wine. You can make a large batch to enjoy with friends on the patio or for a brunch at the weekend.

It's a refreshing and light cocktail that is famous all over the world. This white wine sangria is made in a large pitcher, just like Rose Lemonade and Agua de Valencia. It's a delicious way to serve a crowd.

Table of Contents

What is White Sangria?
Ingredients for White Sangria
Make Sangria
How to Mix it Up
Sangria - The Perfect Make Ahead Cocktail
What to serve with White Sangria
Refreshing Pitcher Cocktails
White Wine Sangria Recipe

What is White Sangria ?

Sangria white is a modern version of the traditional Sangria made with red wine. Although white wine is also produced in Spain it was not as widely available as red.

Spain's climate is historically more conducive to the growth of red wine varietals.

The white wine industry really took off in the mid-20th Century, when vineyards began to experiment and create white wines for export. Cava is the notable exception, having been produced since the late 19th Century.

Sangria with White Wine is a refreshing alternative to the rich and fruity Red Wine Sangria.

Ingredients in White Sangria

You can use any white wine with the right fruit combination, but if you want to make traditional Spanish Sangria I recommend using Spanish wine. This white wine sangria requires the following ingredients:

White Wine: I prefer an Albarino, which is citrusy and tart with a herbaceous taste. Garnacha Blanca is another option. It's a Spanish white wine that is more berry-forward and fruity.
Fresh Fruit: Peaches, green grapes without seeds and apricots are used to flavor the mixture. Peaches and grapes have a good balance between sweetness and acidity. I also try to make the most of stone fruit season. You can use any seasonal fruit, such as citrus, mangoes or pineapple.
Lemons - Sliced lemons balance the sweetness in the sangria. Also, limes would work.
Fino Sherry: Adds salinity, and toast almond flavor. This recipe may sound too savory but it is balanced by the sweetness of the simple syrup and juicy fruit.
Simple Syrup (optional). Sweetens to balance wine, fino, and citrus. Simple syrup can be purchased at the grocery store. However, it is easy to make using just sugar and water. (Learn how to do this in my Rose Lemonade Recipe).
Garnish :Additional fruits, mint and sliced fruit add color and life to the sangria.

How to make Sangria

The recipe for white sangria is simple, but you must allow time for the fruits to macerate. The fruit needs to macerate for at least four hours.

Add: Thinly sliced two peaches to a large pitcher. Add 2 lemons, sliced into quarter-inch rounds. Add 1/2 cup of green grapes to the pitcher. Pour one (750ml bottle) of Spanish white wine, and half a cup of Fino Sherry into the pitcher.
Macerate :Set the mixture in your fridge and let it sit for 4 or more hours, but at least overnight.
Sweeten : Once the fruit is softened, add simple syrup according to taste.
Serve Divide among wine glasses, and garnish with fruit slices and mint sprigs. Salud!

Mix it up

Flexibility is the key to any white wine sangria or sangria for that matter. You can adjust the amount of sugar, the alcohol and other ingredients to suit the season, the occasion and your taste.

Make your drink bubbly. Add some effervescence by using a sparkling wine such as Cava.
Add Fruit:Experiment by adding your favorite fruits, from berries to tropical fruit to apples. I love using citrus in season and starfruit to make a festive drink around the holidays. I love stone fruit, grapes and lemons in the summer months.
Make your Sangria punchy.You may want to add liquor to increase the alcohol content of the Sangria. Brandy, Sherry or Vermouth are often used to enhance the traditional Spanish Sangria.
Adjust sweetener. Many Sangrias won't need additional sweetener. The fruit will add sweetness to the sangria. Add sweetener after the resting time and adjust to taste. For convenience, you can use agave or simple syrup.
Experiment with flavors: Too many herbs or spices can overwhelm a white wine Sangria. Keep it simple by using one flavor, such as mint, rosemary, or basil. Any Mediterranean herb can complement the wine. Ginger slices are also a nice addition to citrus-forward sangrias.

Sangria - The Perfect Make-Ahead Drink

You can make a white Sangria by combining the wine, liquor and fruit into a vessel, then letting it sit in the fridge overnight.

If you are serving the drink on the same date, you can get a similar taste by macerating fruit with wine and liquor at least for four hours. Just before serving, add the simple syrup and a few extra fruits.

What to serve with White Sangria

The white sangria tastes best when enjoyed with friends. It is refreshing and crisp. Serve sangria with Spanish dishes like Seafood Paella or Pan Con Tomate to fully embrace its casually festive character. Pouring pitcher cocktails creates a relaxed atmosphere that allows your guests to relax and enjoy themselves.

Refreshing Pitcher Cocktails

Spanish

Red Sangria

Spanish

Agua de Valencia

Drinks

Rose Lemonade

Drinks

Easy Watermelon Sangria Recipe

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White Wine Sangria

The white wine sangria offers a lighter and more refreshing version of the traditional red wine sangria. It's easy to serve in a large pitcher.

Drinks Course

Spanish Cuisine

Prep Time: 5 Minutes

Resting time 4 hours

Total Time: 4 hours, 5 minutes and 15 seconds

Servings

Calories 1487 Kcal

Elana Lepkowski Author

Ingredients

2 peaches, thinly sliced
2 sliced lemons scrubbing and slicing in 1/4-inch round
1/2 cup green grapes, halved
1/2 cup fino sherry
1 (750ml bottle) Spanish white wine such as Alarino and Garnacha Blanca
1/4 cup simple syrup or to taste, optional
For garnish Fruits and mint,

Instructions

Pour the white wine and fino sherry over the fruit in a large pitcher. Pour the white wine and fino sherry over the fruit. Stir.
Let the food rest. Set it in the refrigerator overnight or at least four hours.
Add simple syrup (optional). Stir in the simple syrup (if you are using it) when ready to serve.
Serve the sangria in glasses with extra fruit and mint. Salud!

Notes

This recipe is yours to make! You can adjust the sugar amount, add sparkling wine or rosemary or basil instead of mint.
Add sparkling wine, such as cava, just before serving. Stir gently. Do not lose the bubbles.
Browse our online shop for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 18.6g

The Mediterranean Dish first published the post White Sangria.

By: Elana Lepkowski
Title: White Sangria
Sourced From: www.themediterraneandish.com/white-sangria-recipe/
Published Date: Thu, 25 May 2023 14:18:12 +0000

Frequently Asked Questions

Is milk OK on the Mediterranean diet?

Yes, milk may be allowed in the Mediterranean diet. The Mediterranean diet is rich in dairy products, such as low-fat yogurts and cheese. These products provide calcium and other key nutrients. The nutritional benefits of milk are also worth considering. It should be enjoyed in moderation, with other beverages such as coffee or tea. It can also create dishes such as smoothies or oatmeal if preferred. If possible, look for organic milk to support sustainable farming. You can add milk to breakfast recipes such as avocado toast and smoothie bowls to get the essential vitamins and minerals you need for a healthy start.

Is the Mediterranean diet expensive to follow?

The Mediterranean diet is affordable and easy to prepare. Local grocery stores and farmers' markets have many staple foods. Shopping for organic products, premium proteins or specialty items like extra virgin olive oil, can prove more costly. You need to plan your meals according to your budget. You can also save money by using leftovers and bulk freezing food items such as fish and grains.

Are Rice and Rice part of the Mediterranean diet?

The Mediterranean diet allows rice and encourages it. This diet encourages the consumption of fruits, vegetables and whole grains. Whole-grain white rice is a great carbohydrate source, providing energy for the body. Moreover, it also offers a good source of dietary fiber which can help improve digestion and provide essential nutrients for health, such as B vitamins, iron, and magnesium. It is possible to add rice to your dishes by cooking it in soups, salads, and stews. Limiting added fat could be beneficial where possible to stay within the guidelines of the Mediterranean diet when consuming rice-based dishes.

Can the Mediterranean Diet be vegetarian?

Yes, vegetarians can follow the Mediterranean Diet. Vegetarians can omit animal proteins such as poultry, fish, and red meat to follow this eating style. You can choose from a variety of plant-based protein sources, such as legumes, nuts and seeds. These are all staples in the Mediterranean Diet. If needed, you can add healthy fats such olive oil, olives and avocados to make up the difference. Additionally, incorporating alternative dairy sources such as tofu or soy yogurt is also an option to gain vitamins and minerals while following a vegetarian lifestyle within this diet. Some other ideas may include mashing beans over toast, adding nuts and seeds over salads or bowls, having hummus with vegetables for snacks throughout the day, or replacing ice cream with frozen banana slices for dessert options!

Statistics

The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

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How To

How to adopt a Mediterranean diet for a healthier lifestyle

The Mediterranean Diet is an eating style that draws inspiration from traditional Mediterranean cuisine. It emphasizes healthy oils, whole grains and legumes, as well fresh fruits and vegetables. Moderate consumption of eggs, white and dairy products, red wine, and milk products is encouraged. A hallmark of this diet is the regular consumption of plant-based foods such as legumes and nuts, packed with essential nutrients like plant proteins, vitamins, minerals, and antioxidants. The anti-inflammatory properties these foods possess are well known for their heart health benefits.

A Mediterranean diet may offer several health benefits. These include longer life expectancy, better quality, better glucose control, better mental health, and reduced risk of developing certain cancers. Evidence also suggests possible beneficial effects on weight management and cardiovascular diseases. In addition to its health benefits on body composition and overall health status to chronic disease prevention, it promotes eating habits involving socializing around meals that help minimize food cravings at random times throughout the day or night. The health benefits of this lifestyle are further enhanced by increasing your level of moderately vigorous activity, such as walking or biking all day and taking the stairs to work instead of the elevator.

Start a Mediterranean diet by eating more vegetables and fruits for snacks, meals, and sides. Whole-grain alternatives to refined grains include brown rice and quinoa as well as oats and barley. For proteins, including more fish, beans, and nuts in your diet. Olive oil can be used as your main cooking fat. Use herbs and spices instead of salt to season food. Limit your intake of dairy products, such as yogurt, cheese, or milk. And finally, enjoy a glass of red wine on occasion to complete the Mediterranean diet experience!

Making changes to your daily meal plan takes time and dedication. However, there are some tips to help you make the transition to a healthier lifestyle. It is important to learn how you can increase the variety of your diet. This will help you avoid getting bored of the same things, such as spices and different fruits and vegetables. Finally, eat more grains, legumes and high-fiber foods to increase your satisfaction after meals.

Mediterranean cuisine encourages you enjoy food and to cook with a healthy approach. It is possible to increase your intakes in whole foods and plant ingredients over time, making small adjustments at first. This dietary approach can offer health benefits that include a longer lifespan and better overall quality of living.