Zucchini Feta Skewers

By Jessica Swartz May 31, 2023 28 mins read 100 Views

Zucchini Feta Skewers make a delicious, easy and gluten-free party appetizer. Marinated feta, which is creamy, tangy and full of flavor, is wrapped in zucchini ribbons. The feta is skewered, then grilled to just the right tenderness. These bite-sized delights are perfect for your next dinner party.

Photo credits: Andrea Gralow

I made these zucchini rolls as part of a typical Sunday afternoon raid on the fridge. I was in need of a snack, but had only a few summer vegetables and a couple half-full jars. This is when I am at my best! Some people think best in the shower. I prefer to think better in a "half-full" fridge.

These zucchini feta skewers are simple yet delicious. They start with tangy, mildly spicy feta cheese and then marinate it in a vibrant olive oil. Zucchini looks so vibrant in the summer. I like to bake it or eat it with a little flaky salt.

I wanted to capture the perfect flavor of freshness, so I did a quick sear in my griddle to bring out its delicate, sweet flavors. The marinated feta becomes softer, warmer, and creamier. This is a new level of luxurious!

This skewer of zucchini and feta is a great way to start your summer BBQs or dinner parties. You can make them ahead and store them in the fridge with pitchers Rose Lemonade. As you finish the burgers on your grill, or griddle with your glass in hand, your guests will enjoy a leisurely conversation while they sip and chat.

Table of Contents

Zucchini Feta Skewer Ingredients
What is the best kind of Feta cheese?
How to Make Zucchini & Feta Skewers
Zucchini Skewers: What to serve?
Zucchini in more ways than Zoodles
Zucchini Feta Skewers Recipe

Zucchini Feta Skewer Ingredients

This easy appetizer recipe only requires a few ingredients that are readily available. It's worth having the marinated feta in your refrigerator. You can use it on salads, sandwiches or as a snack. If you do not have time or the brain space to prepare the marinade, then these can also be made using standard cubed Feta. The flavor will be milder.

Zucchini :Look out for firm, smooth-skinned zucchinis with a pleasant smell.
Marinated feta - To make this 5-minute marinated cheese, you will need high quality feta packed in brine, olive oils (I like buttery Italian Nocellara), dried oregano and fresh parsley (optional), and fresh jalapeno.
Don't forget the skewers. These are necessary to hold the rolls together while they cook.

Which Feta cheese is best?

This recipe calls for Greek feta cheese that is in blocks and stored in brine. This type of feta is typically creamier and has a stronger tang.

You can substitute French or Bulgarian cheese for Greek feta if you do not have it. French white is milder than Greek feta. Bulgarian white tends to have a saltier, creamier taste.

Crumbled feta will not work in this recipe. It is too dry and rubbery to roll. This recipe won't work with crumbled feta because it isn't as tender and moist.

How To Make Zucchini Feta Skewers

Zucchini roll ups look impressive, but are actually very simple to make. Be careful when you slice the zucchini. Take your time to get long, thin cuts (and avoid nicks on the hands). The rolling and cooking are easy.

Prepare:Mirror your feta cheese and put aside. Trim and peel one medium-sized Zucchini. Slice the zucchini carefully into long, thin ribbons using a mandoline or vegetable peeler.
Roll: Place one zucchini ribbon on your cutting board. Place a cube marinated feta at the end nearest to you. Roll the zucchini ribbons away from you, encasing the marinated feta. Repeat this process until all the zucchini ribbons have been used.
Skewer : Gently slide three of the feta cubes wrapped in zucchini onto a small, bamboo skewer. It's a good idea to use two skewers so that they don't roll around when grilling.
Prepare:Brush the cast-iron griddle with olive oil. Heat the griddle or grill pan to medium high.
Grill : Assemble and cook the zucchini skewers for two minutes each side, or until they turn a golden color.
Prepare:Mirror your feta cheese and put aside. Trim and peel one medium-sized Zucchini. Slice the zucchini carefully into long, thin ribbons using a mandoline or vegetable peeler.
Serve: Serve warm, with the rolls on their skewer.

What to serve with Zucchini Skewers

Zucchini and feta skewers can be served with almost anything. It's easy to eat, which is a huge plus at a dinner. These are a crowd-pleaser. This recipe is so good that you may want to double it. People will be sure to ask for more.

These are great to serve at the start of the party, when guests arrive and are milling around. These are suitable for the Mediterranean Diet, gluten-free and low-carb. They are great for a mezze.

Grilled Salmon and Mango Salsa or Grilled Salmon Kabobs are great summer main courses that combine freshness with savoriness. Vegetarian Stuffed Peppers With Basil Vinaigrette is a great way to create a garden party that will satisfy both meat eaters as well as vegetarians.

For the final drinks, I like to make easy pitcher cocktails such as Limoncello Spritzes and for those who don't drink my Mediterranean Mint Lemonade.

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Zucchini Feta Skewers

Zucchini Feta Skewers is a tasty gluten-free appetizer that can be made in less than 15 minutes. Fresh zucchini ribbons rolled in a creamy, tangy and slightly spicy marinated cheese are grilled to a warm, tender state. The zucchini skewers look simple, but they are still elegant and festive. Serve these at your next BBQ or dinner party.

Appetizer Course

Mediterranean Diet Friendly Cuisine

Diet Gluten Free, Vegetarian

Prep Time 10 Minutes

Cook Time 4 Minutes

Total Time: 14 minutes

Servings

Calories 120 Kcal

Suzy Kardsheh Author

Ingredients

1 medium-sized zucchini peeled and trimmed
6 ounces marinated feta cheese

Instructions

Prepare zucchini: Use a vegetable peeler to cut the zucchini into long, thin ribbons.
Roll: Place one zucchini ribbon flat on your cutting board. Place a small cube of feta marinated on the end nearest to you. Roll the zucchini ribbon in a direction away from you, to completely encase marinated feta. Repeat this process until all the zucchini has been used.
Skewer: Slide 3 cubes of feta wrapped in zucchini onto a small, bamboo skewer. It's a good idea to use two skewers so that they don't roll around when grilling. )
Prepare your griddle by brushing a small amount of olive oil on a cast-iron griddle. Heat the pan to medium high.
Grill : Assemble and cook the zucchini skewers for two minutes each side, or until they turn a golden color.
Serve : Serve warm, with the rolls on their skewer.

Notes

Use a mandoline carefully: it's very easy to cut your self! Slice the zucchini slowly, and without applying too much pressure. Keep your fingers away from the knife. Consider using gloves that are resistant to cuts for additional protection.
Browse our store for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 3.2g

The Mediterranean Dish first published Zucchini Feta Skewers.

By: Suzy Karadsheh
Title: Zucchini Feta Skewers
Sourced From: www.themediterraneandish.com/zucchini-feta-skewers/
Published Date: Wed, 31 May 2023 13:18:56 +0000

Frequently Asked Questions

What are the main foods in a Mediterranean diet?

Mediterranean cuisine includes fruits, vegetables (at least twice per week), whole grains, legumes. Nuts are an option. Eating fresh ingredients over pre-packaged processed food items is encouraged whenever possible. Herbs are to be used generously instead of salt to flavor meals. You should incorporate physical activity into your daily schedule to reap the full benefits. It can make the diet more enjoyable by encouraging mindful eating with your family and friends, as well as sharing delicious food with them.

Is the Mediterranean diet suitable to people with diabetes?

The Mediterranean Diet is a good choice for those with diabetes. This diet is based on whole foods, focuses on healthy fats instead of butter or lard, and minimizes refined sugars and carbs. This diet reduces the risk of developing diabetes and lowers blood sugar levels in people with diabetes. Light exercise can also help to stabilize blood sugar levels. A balanced diet that includes healthy food substitutions, such as whole-grain bread being replaced with whole-grain bread and nuts being added to salads rather than crackers, can help manage symptoms of many different conditions.

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal may be consumed on the Mediterranean Diet. Oats are whole grains and can provide good sources of dietary fibre and minerals like iron or magnesium. They can be served with blueberries and nuts, as well as savory ingredients such eggs and cheese. Oatmeal has many uses and is a great choice for healthy breakfasts. It can be added into smoothies, made into protein bar, or eaten in its original form with almondmilk and other toppings for extra nutrition like gojiberries (cinnamon, chia and chia seeds), peanut butter, and cinnamon. Many countries in the Mediterranean basin are awash with oats, making them compatible with this diet.

Is the Mediterranean Diet expensive?

The Mediterranean diet is generally inexpensive, with affordable and accessible ingredients. Local grocery stores and farmers' markets have many staple foods. But, it can be more expensive to shop for organic products or high-quality protein, as well as special items such extra virgin olive oils. Plan your meals and budget accordingly. It is also a good idea to save money on food by using leftovers or bulk freezing foods such as fish and grains.

Is milk okay for the Mediterranean diet

Yes, milk may be allowed in the Mediterranean diet. Low-fat yogurts, cheese, and dairy products are essential to this diet. They contain calcium and other key nutrients. Also, milk is nutritious and should be included in moderation in your daily drink routine. You can also make your own smoothies or oatmeal with it. For sustainable farming practices to be promoted when buying milk, it is best to use organic varieties. To ensure a balanced start, you can add milk into breakfast items such as avocado toast or smoothies.

What are the key principles of the Mediterranean diet's basic principles?

The Mediterranean diet is a lifestyle choice known for focusing on healthful and nutritious food choices and regular physical activity. This diet emphasizes fruits, vegetables, whole grains, legumes, healthy fats such as olive oil and nuts, and a moderate intake of dairy products, fish, meat, and poultry. It encourages moderate consumption of red wines. The basic principles of a Mediterranean diet are:

Eat mainly plant-based meals, including fruits, vegetables, whole grain bread and cereals, beans and legumes, nuts and seeds, and healthy fats such as olive oil and other olive oils. Also, eat small amounts yogurt (preferably notfat), low-fat cheese, yogurt, and minimal amounts of red and lean meats or poultry about once a week.
When possible, prefer fresh ingredients to pre-packaged processed foods.
For a rich flavor, use herbs over salt.
Include physical activity in your daily life, such as walking after dinner or taking part in an exercise class.
Enjoy meals with family and friends and savor the experience of sharing food.
Mindful eating is about paying attention to the flavors, textures, smells, and textures of your food. This will help to identify when you feel satisfied and full.

Statistics

One small study suggested that swapping one-half of your serving of a high-glycemic starch (like rice) with lentils helps lower the glycemic response by 20 percent. (everydayhealth.com)
Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

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What can the Mediterranean Diet do to reduce your risk of heart disease and stroke?

Healthy fats and whole grains are all part of the Mediterranean eating plan. It has been associated with numerous potential health benefits, such as improved blood lipids, better glucose control, reduced risk for depression and certain types of cancer, better cardiac health, enhanced cognitive function, and improved weight management. Research also suggests that this dietary pattern may reduce the risk of stroke and heart disease.

It is possible to incorporate Mediterranean-inspired foods into your daily diet by swapping high-calorie snacks like chips for nutrient-dense vegetable appetizers or other traditional greens or beans dishes. Also, spice and other foods derived from nuts, fruits and vegetables can improve the satisfaction of meals. You should consume moderate amounts dairy products such yogurt, cheese, milk and milk throughout the day to get added nutrition. Olive oil should replace traditional oils as the primary cooking medium. Red wine may occasionally be enjoyed to complete the Mediterranean experience.

When combined with regular exercise at a vigorous pace, you could experience even more positive short-term outcomes and long-term effects on your body composition. The Mediterranean diet encourages the enjoyment of food while maintaining a healthy balance. This can lead to substantial improvements in one's ability to prevent strokes and heart disease.