CAVITIES AND YOUR GUT

How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture of perfect oral health?   Or something a tad far from it?

We all know the basics; don’t eat too much sugar (or better yet, any!) / refined carbohydrate, brush and floss regularly and see your dentist two to four times per year for check-ups.

If you do all that, can you rest assured that you’re going to have perfect teeth?

Not exactly.

There are a few extra factors to take into consideration, some of which we cannot do much about (genetics) and others which we absolutely can (epigenetic) and specifically, gut health.

Much to my surprise, I recently had the opportunity to see first hand just how much this plays a role.

When I write, much to my surprise, it’s not to say I was shocked that gut health played a role in oral health; rather, much to my surprise that my son developed cavities.

At his two and half year old check up, our pediatrician, who is extremely holistic, noticed some dark spots in his teeth and suggested we go to a pediatric dentist.

The first pediatric dentist took X-rays and determined he did, in fact, have cavities.   He then provided his suggested treatment plan:   sedation (he said he would not even attempt to work on young children’s cavities because they would definitively not sit still long enough) which would mean a 10-hr period of no food or drink (even water), a $6,000 price tag which did not include the fee that his anesthesiologist would charge.

No, thank you.

Back to the drawing board we went and connected with the right dentist for us:   the first questions she asked were pertaining to his diet, brushing habits and then she said the magic words (to me):   have you had a stool test done to look at his gut biome?

She had me at gut biome.





 

At that time we’d not done a stool test because on all other fronts, there were no issues we’d needed to address.

The one challenge I’ve had to date as a mom is regular tooth brushing… without protest, crying and both of us ending up feeling tired and defeated.

On the first visit, she explained her methodology: she’d use a combination of ozone and SDF

(Silver diamine fluoride), a clear liquid that can be used to help prevent cavities from growing, particularly in children. By combining fluoride’s ability to remineralize teeth with silver’s antibacterial properties, SDF can strengthen teeth and prevent cavities from growing and spreading to other teeth (1).

Basically, it would buy us time; the goal being that by keeping the cavities under control and keeping him pain-free, the baby teeth would fall out and he wouldn’t need any drilling and filling.

He did experience two bouts of tooth pain and those did the trick in keeping him motivated to allow regular brushing morning and night.

However, it was still a bit unclear as to why those cavities developed.

My first thought was, “but he doesn’t eat candy!”, but as I begin to think about it, even though white sugar plays no role in his diet, he does eat fruit, starchy veggies as well as occasional deserts.

Those combined with my ineffective brushing and possibly nursing at night may have played a role, but it still wasn’t a clear picture.

Once we did the GI Map test, however, the very same test I often recommend to my clients, we gleaned some pearls of wisdom.

The overall picture was great: no parasites, pathogenic bacteria, virus, fungus or yeast, no fat in the stool, excellent pancreatic enzymes.

But there was a but.

Three buts, actually:  

• Slightly elevated level of strep
• Slightly elevated level of Citrobacter
• Slightly low level of secretory IgA

Guess what they all had in common?

They all affect the oral microbiome!

On the phone with our pediatrician the other day, I found myself lining up all the ducks and seeing clearly how it all made sense.

But why were those three values out of kilter?

It could only be one thing; when Yves was 18 month old, he caught his finger closing a door and developed an infection.

Within two days his hand turned red and it began to spread, demonstrating a clear sign that an antibiotic would actually be appropriate.

I asked our pediatrician if this single course of meds could be responsible for these three values being out of range?

She suspected so, however she explained that functional medicine is still considered relatively new, especially for children, and there simply aren’t enough studies to prove my theory.

The good news, aside from knowing what the root cause probably is, it that these are all so easily remedied with a handful of homeopathic and naturally supportive supplements:  chlorella, two specific probiotics, an oral probiotic toothpaste and, just in case of die off, a GI Detox comprised of charcoal, humid acid and also.

Important to note: all of the above were suggested by our pediatrician, based on my son’s specific gut biome as indicated by his test; it was far from a concerned mom being concerned about her child’s dental health and just piecing a protocol together based on a google search!

Cavity free mouth and super charged gut biome, here we come!

(1) https://www.webmd.com/oral-health/what-to-know-silver-diamine-fluoride-dental-care

Frequently Asked Questions

Is peanut butter permitted on the Paleo diet

It has been the subject of much discussion, from blog comments, to dinner parties.

To answer this question, you need to know what Paleo is. Although there isn't an official diet, most people eat food that can be found in nature. Peanuts are technically not considered a nut, but a legume. For those who are concerned, peanuts (and then peanut butter) can be eaten on a Paleo diet.

Although there is scientific evidence supporting peanut consumption, there are many other things to consider. For example, peanuts have been found to contain high quantities of lectins which can cause inflammation in the body or disrupt digestion if excessive amounts are consumed. Natural peanut butter, which is free of added sugar and oil, may also fit within the ideal nutrient profile. Other options, such as popular brands with added sugar or oil, should be avoided.

It seems that peanut butter and peanut butter can be enjoyed in small quantities, but with careful moderation. This would allow you to maintain a healthy Paleo lifestyle and not compromise your health goals.

Is the paleo diet the best for anti-inflammatory purposes?

Contemplating the age-old question, is paleo the best anti-inflammatory diet? Recent research suggests that it is. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets consist mainly of wild-caught fish, grass-fed proteins, organic vegetables and fruits, nuts, and seeds that provide important vitamins, minerals, protein, fibre, and healthy fats like Omega 3 fats. C-reactive pro-inflammatory proteins, which are associated with certain chronic illnesses, are reduced by the Paleo diet.

Paleo diets also eliminate many inflammatory foods such gluten in wheat products or processed meats. They are extremely effective at reducing the inflammation of the system. Paleo is known to improve skin clarity.

Individuals can manage inflammation better by including light exercise into their paleo plan. You want to be able to move but not so much that your body becomes inflamed. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

A paleo diet can offer relief from intense chronic pain, whether you're looking for healthier alternatives to processed foods or want to make a lifestyle change. It can be combined with exercise to help combat inflammatory issues and maintain healthy habits for long-term success.

What kind of fruit can you eat Paleo-style?

Fabulous! The Paleo Diet is an excellent place to start a health and nutrition journey. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This way of eating reduces inflammation by eliminating processed foods and added sugars. This allows you to eat delicious, whole foods with high levels of nutrients and vitamins that can help strengthen your health.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Other fruits include apples, pears, lemons, limes, melons, berries, papaya, and mangoes. All are packed with antioxidants your body needs for optimal performance.

You can make smoothies with different fruits, or create sweet treats from dates and other dried fruits.

Making sure you eat enough nutrient rich fruits can help to curb your cravings and infuse your body with powerful antioxidants that will keep it healthy. Fruits can give you energy, but they don't have to be heavy. So get creative and combine fruits with other meals throughout the day.

Statistics

• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

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• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

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• Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis


• Oxford Academic

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• The influence of Paleolithic nutrition on chronic diseases: systematic review & meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

[TAG158]

• Harvard T.H. Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

What are some of the best foods that you can eat when following a paleo diet.

Since the beginning of time, humans have foraged for food. Raw, unprocessed foods and natural ingredients have proven to be beneficial to our mental and physical well-being. This is why the paleo diet has experienced a resurgence in popularity.

This diet requires that you make the right food choices. However, the vast array of options can overwhelm people. Find healthy recipes that will satisfy your hunger and provide you with energy.

Nuts are high in protein, healthy fats, iron, and minerals. They make a great snack or addition to salads or power-bowl recipes. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are no limits when it comes to fruits and vegetables! Many dark green leafy vegetables, such as spinach, kale and broccoli, are very nutrient dense. At the same time, oranges, apples, blueberries, and grapes provide key antioxidants to balance out harmful toxins in our environment.

A paleo diet includes fermented foods like kimchi (sauerkraut), and kefir. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

It is important to remember that sugar is not permitted on the paleo diet. However, honey and maple syrup can be used in moderation.

Resources:

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[TAG283] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG284] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG285] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG286] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG287] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG288] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG289] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG299]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work