Clean Cosmetics Drugstore Edition

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can splurge on others!

First I want to briefly discuss why finding cost-effective safer cosmetics might be beneficial as well as some of the pitfalls. The obvious benefit is saving money, who isn’t trying to budget better and not be wasteful? There are very few people who do not have to consider cost and I’m thinking this post is not for them! But for the rest of us, budgeting carefully to save for the things we do want to splurge on is very important. I personally love a good brow gel and I do use Beautycounter’s because I find it to be the best quite honestly, but if I could save there to spend on active ingredient safer SKINcare, I certainly would. Second, without fail, every time I travel I end up leaving behind a cosmetic item that I can’t live without. Y’all know I don’t leave the house without mascara, so what does a girl do? I find the next best thing, and many times that means the only accessible ones are at the drugstore. So knowing what I can use there that won’t cause harm is super convenient. And third, one of the reasons I joined Beautycounter to begin with was because their mission was to put safer products into the hands of EVERYONE. Not everyone shops online and not everyone has endless funds to spend. But many do hit up their local Walgreens or CVS to grab cosmetics and skincare, so I wanted to know first hand, what safer options are out there for us?

Before I share my finds, I do want to mention one thing. Safer is relative – so just because these items rank well on EWG or Think Dirty does not mean the companies all go the extra mile. What do I mean by this? I mean that HOW and WHERE they source Mica to avoid harming children in the process, or whether or not they batch test for heavy metals is not likely. So the ingredients themselves in these products may not be inherently “Bad,” but some of them likely have room for improvement. Also some information has not been updated for the most current formulations, so there is always an opportunity for ingredients to change (for better or worse).I think this is worth noting for those who tend to want extra protections still may need to avoid drugstore picks. That said, let’s take a look at what I found! (Disclaimer: I have not purchased any of the following products so I cannot vouch for their effectiveness, ease of use, or feel on the face)

Mascara

This mascara is by Maybelline is part of their new Green Edition line. There are multiple products but I had trouble finding rankings for any of the other items in the line. This one ranks a 3 on EWG and in a pinch would definitely be one I’d consider. Click HERE to purchase.

Eyeliner

Almay All Day Intense Eyeliner. Ladies and gentlemen, this one is actually EWG verified! Can we get an amen. So exciting. Buy it HERE.

Foundation

This Covergirl Clean Matte [TAG168] Control Foundation ranks well on EWG and is very affordable. Click HERE to purchase.

Almay Smart Shade ranks well on EWG, though not all shades rank equally. Worth noting when considering this product. The highest ranking was 4 though which is still not terrible. Buy it HERE!

Flower Beauty is the product line by Drew Barrymore. While it touts being safer, it seems to really depend on the product itself. This concealer, however, ranks very well on EWG and I can vouch for it that it does indeed do a decent job when I tried this one myself! Buy it HERE!

Neutrogena CC Matte Cream ranked very well on EWG and while I have not tried it, I’m very curious to see how this one performs! Find it HERE!

Mineral Primer

Physicians Formula Mineral Primer has great ingredients and a great pricepoint. For people who swear by primers, this might be a good one to try. Find it HERE!

Bronzer

Physicians Formula Bronze Booster is actually a favorite of mine. I’ve had it for years and while I don’t wear it daily, I do love the look and feel of it when I do want a little extra pizazz. Find it HERE.

Blush

Burts Bees Blush comes in a variety of colors and ranks a 1 on EWG! While we can’t know how they source their mica, that’s a great rating! Buy it HERE!

Flower Beauty Powder Blush has some beautiful shades and rates a 3, not too shabby!

Eye Shadow

Burts Bees Eye Shadows have some gorgeous shades and rank a 1 on EWG! Find it HERE!

Physicians Formula has some extensive eye shadow options. Remember again, mica sourcing and heavy metal testing not necessarily considered in this scoring. Buy it HERE!

There is one more brand I’d like to single out that was new-to-me at the drugstore. It is called Uoma by Sharon C. It ranks VERY well across EWG in almost all of their products. It’s black-owned, embraces diverse pigmentation in its selection of foundations, and has a bunch of fashion-forward, fun names and products. As I looked up the products in EWG while standing in the aisle at the store, there were very few poor-scoring products and I love the merchandising, packaging, and messaging of the brand. I definitely will be trying these out on my own to see what’s what!

Frequently Asked Questions

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

This means that even though you may indulge in unhealthy foods from time to time, this doesn't mean your entire progress has been wasted. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy for people to get sidetracked while embarking on a diet. However, this rule can help to make sure those slip-ups are only that--slips and not a derailment to your fitness journey. This rule is applicable to anyone, no matter if they are just starting their wellness journey or have reached their peak physical condition.

While the 85/15 rule doesn't necessarily fit into the traditional paleo guidelines (but as long your commitment to eating whole foods throughout the week is kept, and you don't eat processed ingredients, there are many benefits to allowing yourself some flexibility.

Can I eat as many fruits as I like on paleo?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. It focuses instead on whole foods that our ancestors would eat: fruits, vegetables and nuts.

But how much fruit can you eat? Your individual nutritional needs will determine the amount of fruit you can eat. Paleo doesn't restrict how much fruit you may eat. However, it does limit the risks of several problems, including weight gain, blood sugar changes, and obesity.

We recommend eating just 1-2 servings of fresh fruit per day (1/2 to 1 cup depending on the type) or frozen/dried fruit but no more than two tablespoons at once for added fibre and nutrients. Opt for belly-filling fibre sources like apples, pears, berries, and melons, which can also be used in salads, smoothies, or as a snack with nut butter or ghee as a topping when cravings hit!

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

Paleo can be enjoyed with moderation, incorporating other nutrients-dense foods, and even encouraged to indulge in some delicious ripe fruit. You should also enjoy your food.

How can you make the Paleo Diet work for you?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

Experimenting with new foods, discovering what ingredients are truly beneficial for your body, and understanding how your current habits may be holding you back from optimal health can all be made simple and effective with helpful tips from experts in the Paleo field.

It's an exciting process to learn how the Paleo Diet works for you. You may find yourself looking at different options and making small tweaks to your life as you go.

It is possible to start by learning about the nutrients in foods that can improve energy, digestion as well as mental clarity and physical function - all important components of good health. The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

Balance through consistency means being aware of portion sizes and knowing when enough is enough. It's not just about changing patterns but creating new lasting ones - changing meals to work for your strengths will help increase satisfaction!

It is impossible to underestimate the transformative power of realizing the benefits of a healthy diet. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

Paleo: Is there any cheese allowed?

Sometimes, cheese temptation can be too tempting for those who aren't careful. Paleo allows cheese. Here's what you need to know - while there is no hard-and-fast rule, traditionally, cheese was not part of the Paleolithic diet due to its dairy content.

However, if avoiding dairy isn't a priority for you, then a moderate amount of high-quality cheese could fit. It all depends on what your dietary goals are and how you react with certain foods.

Some people are extremely lactose intolerant, and they should avoid dairy products. Alternatively, moderate amounts of goat or sheep's milk byproducts can usually be tolerated by those who aren't affected by lactose intolerance but still want to stay relatively true to their paleolithic roots.

Many vegan options, such as almond cheese or coconut cheese, are available to those who prefer to eat less dairy and enjoy cheese. It's possible to have some cheesey goodness in your diet while still following a vegan lifestyle.

What snacks are Paleo friendly?

Your body's health and vitality can be maintained by eating the right foods. The Paleo diet, which is popular among many people today, is one of the most preferred. The Paleo diet is a great way to eat like a caveman. If you eliminate processed food and increase natural whole foods, your body will reap many health benefits.

What snacks can you eat that follow the Paleo diet? You want to eat light snacks that are satisfying and not heavy in calories, so you can increase your energy levels between meals. These are great snacks for those who want something special: fresh or frozen fruit slices; beef tenderloin; beef jelly; roasted almonds; dark chocolate (cocoa can be made into a delicious snack with coconut oil); bananas or avocado smoothies or guacamole and pumpkin seeds.

There are many choices! There are many options, from sweet snacks to savoury bites. The best part is? These snacks will satisfy your cravings, provide nutrients like potassium, and keep you true to the Paleo diet principles. Get your favorite snack-time companions, and you can live the good lifestyle!

Statistics

• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

[TAG174]

• PubMed: A scoping review of Paleolithic eating patterns: a definition proposal


• Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists - PubMed

[TAG177]

• Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed


• PubMed

[TAG180]

• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

[TAG182]

• Harvard T.H. Chan School of Public Health


• The NutritionSource Chan School of Public Health

How To

What are some common mistakes to avoid on a paleo diet?

Muscling in on your healthier lifestyle can be complex, and the paleo diet can seem intimidating. You will soon know what to eat and how you can stay on track with these helpful tips.

Avoiding common mistakes like skipping meals, overeating, or eating out of boredom is essential for a successful diet experience. When embarking on the paleo diet, it's important to remember that your body needs nourishment from natural sources, not from processed foods. You will find unhealthy eating habits and pre-made meals that are not in line with the paleo lifestyle.

A paleo meal plan should not allow you to indulge in simple carbohydrates and sugary treats. White bread, sugary cereals, and desserts high-in sugar can lead to weight gain. Also, avoid eating too much fatty foods if your goal is to eat healthier and live a paleo-style life.

One rule that paleo advocates is not to cut back on fruits or vegetables. A nutrient-dense powerhouse, fruits and veggies provide all the vitamins, minerals, as well as antioxidants your body requires for optimal health. Steamed vegetables like asparagus and broccoli can be added to help paler people by providing essential microorganisms that are vital for healthy digestion.

If you are following paleo instructions, it is important to avoid listening to your cravings. Paleo requires internal discipline and willpower. This isn't about depriving yourself but remembering why you're doing this makes it easier for anyone adjusting back into clean eating routines after years of indulging in unhealthy lifestyles - empowering yourself starts right here!

Resources:

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[TAG297] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG298] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG299] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG300] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG301] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG303] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG304] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG305] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG306] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG307] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG308] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG309] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG310] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG311] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG312] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG313] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG314] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG315] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG316] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG317] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG318] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG319] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG327] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG328] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG329] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG330] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG331] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG332] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG333] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG334] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG335] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work