Gluten Free Chocolate Peanut Butter Protein Bread

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!

Ok, I’m on a kick, bear with me. But I’m really enjoying finding ways to sneak in extra protein to hit personal nutritional goals and this was just too fun to make. Let me preface by saying, making eggs and bacon first thing in the morning is fantastic, and on the weekends we have more leisure time to make a big animal-protein breakfast. But on school days, it always seems more difficult.

My kids tend to warm frozen GF chicken nuggets in the air fryer for breakfasts on school days. And when hungrier, they will heat a GF frozen chicken pot pie. I much prefer these options to sugary cereals and we aren’t militant about food around here regardless. But cooking from scratch is always a best bet as we all know. This recipe for the protein bread came as an idea since I am really trying to hit near 100g a day. I have been experimenting with ways to sneak more protein in like in this salad dressing recipe and even adding collagen into my coffee which I’ve been doing for years.

I also realize that I will forever be a meat eater and that I do not feel my best on plant protein alone, but that a combination of the two really helps me hit my goals and feel my best. Added to that, sometimes we prefer an option that feels more “bready” and I wanted to create something that wouldn’t cause a carb crash simultaneously. This bread does have some chocolate chips and maple syrup, but it also packs a whopping 16g of protein per slice (8 slices per loaf). That’s equal to almost 3 eggs! Let me know what you think, I’m excited for the kids to have this option… ok and maybe me too.

Gluten Free Chocolate Peanut Butter Protein Bread

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• Author: Jennifer Robins

Ingredients

• 3/4 cup cassava flour
• 1/4 cup maple syrup
• 2 scoops Collagen peptides
• 2 scoops Plant Protein
• 3 eggs
• 2 teaspoons corn-free baking powder
• 1 cup peanut butter (or preferred nut butter)
• 2/3 cup dairy free milk
• Pinch salt
• 1/2 cup chocolate chips
• PLEASE NOTE: THIS BREAD IS NOT SUPER SWEET. THIS WAS INTENTIONAL SO YOU COULD ADD A SWEETENED SPREAD, OR AVOID EXCESS SWEETENER. Please adjust as desired.

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Instructions

1. Preheat oven to 350F
2. Combine all ingredients in a mixing bowl and then transfer to an 8×4 loaf tin
3. Bake for around an hour or until an inserted toothpick comes out clean
4. Allow to cool, then slice and top with your favorite spread or butter!

Frequently Asked Questions

Is paleo the best diet for anti-inflammatory?

Let's consider the age-old question, "Is paleo the most anti-inflammatory diet?" Recent research and diet studies have shown that paleo is indeed the best anti-inflammatory diet. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. C-reactive Proteins, which are known to be pro-inflammatory markers and associated with some chronic diseases, can be decreased through this diet.

Paleo diets also eliminate many inflammatory foods such gluten in wheat products or processed meats. They are extremely effective at reducing the inflammation of the system. Paleo is known to improve skin clarity.

A paleo program can help to reduce inflammation by including light exercise regularly. Move without inflaming your body. It doesn't just include exercise at the gym, or in the form of a workout. There are also activities like walking and yoga that can be done leisurely to keep one active but with minimal stress.

A paleo diet can offer relief from intense chronic pain, whether you're looking for healthier alternatives to processed foods or want to make a lifestyle change. Combining exercise with it can help to combat inflammation and promote long-term health.

Can you eat bananas while on the paleo diet

It can be difficult to think about your nutrition plan. Are you going to follow the latest trend, or do you stick with what works best? Research is key when it comes down to making healthy choices and eating healthier.

One of the most popular styles of eating is the paleo diet. The paleo diet is a way to eat foods that are less processed and packaged than what we ate thousands of year ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

You can eat fruits like bananas on a paleo-diet. Bananas are one of the oldest snacks in nature and have been a staple of many diets since ancient times. They provide an incredible energy boost, whether you are working out or not, and they are rich in nutrients such as potassium, vitamin C, B6, manganese and magnesium.

Bananas are a healthy sweet treat that can satisfy your sweet cravings without adding calories. They also provide added nutrition that is in line with strict paleo guidelines. Of course, moderation should always be taken into account when deciding how much or how often to indulge in this naturally delicious fruit so as not to go overboard with the sugars count intake.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

What happens the first week on the paleo diet

You don't have to be confused when exploring the paleo lifestyle. The first week of the plan is about getting your body used to the new lifestyle changes and food regimens.

It's essential to detoxify your body and prepare it for deeper dietary changes that will follow to achieve maximum results with the paleo diet.

Try to avoid processed foods and artificial substances wherever possible. Focus on vegetables and high-fiber fruits and veggies, and eliminate added sugars.

Your body will detoxify more efficiently if you ensure adequate hydration during the day, and restful sleep at nights.

Your body may experience withdrawal symptoms like headaches and energy drops. If these symptoms persist, you should consult a doctor.

Incorporate physical activity into your routines, such as walking briskly every morning and evening or joining a class like yoga or aerobics. This will help you lose weight and improve your digestion. It also helps to maintain your overall health.

This is a good time to take note of food allergies, intolerances, and sensitivities. Start experimenting with nutritious foods that you may never have considered before, such as kale, quinoa, or coconut oil, to broaden your nutritional knowledge base too!

Statistics

• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)

External Links

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• Home


• Loren Cordain, Ph.D.

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• The American Journal of Clinical Nutrition


• The American Journal of Clinical Nutrition

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• Influence of Paleolithic food on anthropometric markers for chronic diseases: systematic analysis and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: A Review of Four Weight Loss Methods - Current Gastroenterology Reports

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• A High-Phytate Diet Reduces Nonheme Iron Absorption in Women With Suboptimal Iron Storages - PubMed


• PubMed

How To

What are the best foods to eat on a paleo diet?

Since the beginning of time, humans have foraged for food. Raw, unprocessed foods and natural ingredients have proven to be beneficial to our mental and physical well-being. This is the reason why the paleo diet is seeing a resurgence.

This diet requires that you make the right food choices. However, the vast array of options can overwhelm people. To find healthy and satisfying options for your body, read this article.

Nuts are high in protein, healthy fats, iron, and minerals. They make a great snack or addition to salads or power-bowl recipes. You can also get powerful vitamins and minerals from seeds like hemp, sesame, and chia.

Due to its high levels of B vitamins needed for general health, and energy metabolism, organic meat has been widely accepted in paleo diets. Eating wild seafood is also highly beneficial as ocean-caught species offer more sustainable nutrients than average farm-raised varieties.

There is no end to the possibilities when it comes fruit and vegetable! Many dark green leafy vegetables, such as spinach, kale and broccoli, are very nutrient dense. Additionally, oranges as well as blueberries, blueberries, and grapes are high in antioxidants which help to offset harmful toxins.

On the paleo diet, fermented foods like sauerkraut, Kimchi, and Kefir are encouraged. These foods are high in probiotics, which aid digestion and promote a healthy immune system.

Remember, though sugar is forbidden in the paleo diet plan, honey or maple syrup are acceptable.

Resources:

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG311] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG312] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG313] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG314] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG315] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG316] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG317] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG318] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG319] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work