DRAFT 2023 holiday gift guide

By Suzanne Anderson December 5, 2023 31 mins read 32 Views

The best time of year is upon us... the chance to give the perfect gift to friends and family that will make them smile. There's no pressure.

Many of us struggle between buying gifts that are meaningful to the people we love (gift-giving is one of our love languages) and just having things to wrap.

These ideas are meant to help everyone on your gift list live their best primal life--get outdoors, eat delicious food, use their mind, take care of themselves, reduce stress and generally #LiveAwesome.

Primal Gift Guide

Gifts for Outdoor Lovers

The cold embrace:

Hand warmers that are rechargeable Replace single-use hand warmers to keep your fingers warm.
It's also a year-round essential for backpacking. This is a must-have for all seasons. Include some prepared Primal or Keto-friendly meals.
Layering essentials include long underwear made of silk or merino.

For beach days:

Pool days, lounging days in the backyard...

Reef-safe mineral sunblock. Learn more about sun safety, and then visit the EWG Guide for a list of good brands. )
These blankets are perfect for both kids and adults.
Turkish towels are a great alternative to bulky beach towels. This brand is owned by women and has a reasonable price.
Portable chair and cooler that does double duty
Stay hydrated with a reusable water bottle made of stainless steel (this one supports national park projects).

Foodie Gifts

Use reusable bags instead of single-use plastics to store leftovers or lunchboxes
Cast iron or stainless steel cookware is a great gift to give.
You can give chocolate lovers of all kinds a variety of different chocolates.
Ninja Creami is the hottest kitchen appliance of the year. You can make Primal-friendly treats with it.
A Primal Kitchen Gift Card is a gift that will never fail!

Gifts for Coffee Fans

Electric milk frothers allow you to create latte art and keep coffee hot.
Combine a mini-whisk and Primal Kitchen Collagen Fuel to upgrade your coffee in a snap.
A new espresso machine will make this holiday one to remember.

Gifts for Pet Lovers

Use a leash , or collar to keep your dog safe when it's dark.
Pets deserve delicious Primal foods, too. Give a subscription to a raw pet-food delivery service.

Cozy Gifts

Use yellow or blue-tinted glasses for reading in the evenings. They won't disturb your sleep.
Audiobook membership is for those who enjoy doing crafts or puzzles as they read. (LibroFM will support a local bookshop of your choice!)
Weighted lap blanket.

Experiences and Services

What new skills is your loved one interested in learning? What about art classes, cooking classes, or courses at Udemy and Masterclass?
Tickets to a concert, symphony or theater.
Park passes for local, state and national parks support public lands, and encourage you and your family to enjoy the outdoors.

Gifts for Children

These apparatuses are cool and encourage kids to move in a primal way. They will jump, climb, crawl, or balance.
Explore with your kids using a magnifying lens, compass or microscope. You can also use learning kits, science kits, or a compass.
Kids' cookbooks and kid-safe tools are great for getting kids into the kitchen.
Legos and basic wooden blocks let children's imaginations soar.

Primal Splurges

Ice Barrel is a great way to cool down. Save $95 by using code CHILL95
Imitate Mark's outdoor activities by using a fat-tired bike or a paddle board.

What else are you looking for? Comment to let us know what brands or small businesses you love and want to support!

Mark's Daily Apple published the post DRAFT Holiday Gift Guide 2023.

By: Lindsay Taylor, PhD
Title: DRAFT 2023 holiday gift guide
Sourced From: www.marksdailyapple.com/draft-2023-holiday-gift-guide/
Published Date: Wed, 06 Dec 2023 00:27:53 +0000

Frequently Asked Questions

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You are not the only one. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy to get sidetracked by a diet. This rule helps to ensure that slips don't derail your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.

Can you eat a banana on the paleo Diet?

It can be difficult to think about your nutrition plan. Are you going to follow the latest trend, or do you stick with what works best? It is important to do your research when making healthier choices and eating better.

The paleo diet has become a very popular mode of eating. It focuses on eating food that is less processed than those we ate thousands and years ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

The short answer: yes, you can eat bananas on a paleo diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They provide an incredible energy boost, whether you are working out or not, and they are rich in nutrients such as potassium, vitamin C, B6, manganese and magnesium.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. Moderation is crucial when it comes to how much and how often you indulge in this naturally delicious treat.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

What are the benefits of the Paleo diet?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

Improved digestion: Eating nutrient-dense, fibre-rich foods help to support healthy digestion and regularity.
Reduced inflammation: Avoiding processed and refined ingredients can reduce inflammation in your body.
Balanced blood sugar levels - Eating foods low in the glycemic index helps to maintain blood sugar levels and decrease cravings for sugary snacks.
Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
Paleo diet for weight loss: It is low in calories, and high in fibre.
Improvement in cardiovascular health: Consuming lean proteins and healthy fats as well as plenty of fruits, vegetables, can reduce your chances of developing heart disease.
You have a lower risk of developing chronic illnesses by eating a healthy diet.

How fast will I lose weight when I start eating paleo?

Without knowing your diet and lifestyle, it is impossible to predict how fast you will lose weight. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This makes it easier to achieve and maintain a healthy weight. Eating less refined carbs and processed grains will also improve blood glucose control. This can contribute to weight loss. For any effective weight loss program, it is important to engage in regular physical activity. The paleo diet can help you make lasting changes to your body composition if you adhere to the core principles.

You must eat a healthy diet and exercise regularly. It is also important to get adequate sleep and manage stress levels. A lack of sleep can lead a person to have a higher appetite, craving unhealthy foods, and stress can increase cortisol, which can cause weight gain. It is essential to ensure your lifestyle aligns with your weight-loss goals.

Can I eat as many fruit as I wish on paleo diet?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. Instead, it emphasizes meals and snacks made of whole foods our ancestors might have consumed: fruits, veggies, nuts, and even meats.

But how much fruit are you allowed to eat? The answer depends on each individual's nutritional requirements. Paleo doesn't restrict how much fruit you may eat. However, it does limit the risks of several problems, including weight gain, blood sugar changes, and obesity.

We recommend eating only 1-2 pieces of fresh fruit per day (1/2 cup to 1 cup depending on type), or frozen/dried. For extra fibre and nutrients, however, you should not eat more than two spoons at a given time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

Paleo can be enjoyed with moderation, incorporating other nutrients-dense foods, and even encouraged to indulge in some delicious ripe fruit. After all, don't forget to enjoy your food too!

What are the 3 food options for Paleo?

A Paleo diet is a simple way to improve your eating habits. It consists of eating only whole, unprocessed foods as they were during the Paleolithic age - grass-fed meats, fish, and fruits. This ancestral plan allows you to enjoy three delicious and nutritious meals:

Savory grass-fed beef is a great source protein and can also be enjoyed in a variety of ways. There are so many ways to make grassfed beef taste great, from burgers to stews.
Enjoy Satisfying Salmon For a special flavor, you can dress it with fresh-picked herbs.
Avocados with high fibre content: Avocados contain a lot of healthy monounsaturated oil. Make salads with them, or use half an avocado to make a quick smoothie.

Is it possible to gain weight by following a paleo diet.

The key to success is being consistent in your approach and taking action. You can make changes to your lifestyle and diet that will ensure long-term nutritional balance. To accurately evaluate whether the paleo diet is right for your body goals, it is important to understand its underlying principles.

The final decision is up to you. It all depends on how strict you are with the diet, which foods you choose from each food category, and how active you are during the week. A paleo diet may help you reach your fitness goals. The same coaching and knowledge is essential to gain more weight using this method.

When you can create meals that are practical and meet your daily caloric requirements, you will be able to see tangible results.

Consider increasing portions by including more fat items such as nuts and sweet potatoes. This will help to promote periodic size gains without adding too many processed ingredients such as flours or refined sugars to your diet.

A balanced paleo lifestyle will bring optimal health to everyone, regardless of their goal for weight loss or muscle building. Be sure to keep your nutrition star in check. This will ensure everyone achieves their desired results and stays true to their nutritional plan.

Statistics

You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)

External Links

How To

How do I know if the paleo diet is working for me?

Is the paleo diet right for you? You want to see if what your doing is delivering results. It all comes down to measurements and attentiveness.

Begin by making baseline assessments of your progress. Take measurements such as body fat and weight. You can then compare these individual metrics over time to see how your body is changing and developing. This will help you to determine what is working and what needs to change.

You should not only measure your body but also take time to assess how you feel emotionally and physically. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. If you don't pay attention to the subtle signals in your body you could miss important information about whether or you should continue along that path.

If you are looking for a way to know if something is working in your situation, talk to trusted professionals, such as personal trainers or nutritionists. They will be more than happy to give you an objective assessment of where you are with respect to your health goals.

Resources:

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The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

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I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

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Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

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Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

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Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

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I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

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How whites are your pearly whites? Were your teeth naturally straight, or did you need braces? Is your mouth the picture […] The post CAVITIES AND YOUR GUT

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The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

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When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

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Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless. Here are Four Painful Truths

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If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

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Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

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This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement! I love mushrooms and I love pizza, but I

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Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

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Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go! Ok, I’m

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Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

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If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

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When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

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Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

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Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

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You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

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Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

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Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

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I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

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When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

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Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

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I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

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The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

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Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

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If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

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Recipes for quick weeknight meals are so essential when following the Paleo diet. Knowing what you can quickly whip up when you get home late from work