Gluten Free Hamantaschen with Raspberry Filling

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder.

Gluten Free Hamantaschen with Raspberry Filling

She had gone gluten free and given up white sugar as well. We had tea in my kitchen and chatted, having such a pleasant time together.

A few days later, Eve emailed me looking for a gluten free recipe for this Jewish dessert.

Easy Jewish Cookies Recipe

Given how special Eve is, I had to create this Gluten Free Raspberry Hamantaschen recipe in her honor.

Hamantaschen Recipe

With 7 ingredients total, it’s the easiest Purim cookie recipe you’ll ever make. Because of that, we refer to it as “Hamentaschen express,” or “McHamantaschen.”

This drive-through gluten free, dairy free treat is perfect for your Purim celebrations and Shaloch Manos.

Print

Gluten Free Hamantaschen with Raspberry Filling

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Fridge Time 1 hour hour

Total Time 1 hour hour 18 minutes minutes

Servings 12

Equipment

• Food Processor
• Parchment Paper
• 2.5 Inch Cookie Cutter

Ingredients

• 2 cups blanched almond flour (not almond meal)
• ½ teaspoon celtic sea salt
• 2 tablespoons palm shortening
• 2 tablespoons honey
• 1 tablespoon vanilla extract
• 1 tablespoon water
• 2 tablespoons raspberry jam

Instructions

• In a food processor, combine almond flour and salt
• Blend in shortening, honey, vanilla, and water
• Roll out dough between 2 pieces of parchment paper ¼-inch thick
• Cut dough in circles using a 2.5 inch cookie cutter
• Chill circles in refrigerator 1 hour
• Drop 1 teaspoon raspberry jam into center of each circle
• Fold dough in to create a triangle, pinch corners firmly
• Bake at 350°F for 8-12 minutes, until cookies are golden brown around edges
• Cool for 30 minutes
• Serve

SCD Cookie Recipe

If you use honey in this recipe, these Hamentaschen are an SCD compliant treat. Either way, they’re so good, they’re like a little grain free jam cookie or mini jam tart.

Vegan Hamantaschen Cookies

To make Vegan Hamantaschen swap the honey out for maple syrup.

Low Carb Hamantaschen Cookies

These Hamantaschen are a lower carb Purim treat.

But if you’re following a Ketogenic Diet use dark chocolate instead of raspberry jam in the center. I like this 80% dark chocolate.

Easy Hamentaschen Recipe

When I started making these Gluten Free Hamantaschen it was challenging to get an exact yield as my younger son, then 9 and now 24 years old, ate them almost as fast as I baked them!

Best Hamantaschen Recipe

Because this recipe is so easy, it’s one I enjoyed making with the boys when they were in elementary school. It was the perfect thing to keep those little hands busy.

When my older son and I discussed the ingredients list and method back then, for these Gluten Free Hamantaschen he was not happy that I didn’t have an exact measurement for the raspberry jam so I’ve added that measurement.

There is a lot of quality control around here.

Elana’s Pantry Quality Control

In some of the first batches, the corners of the Hamantaschen opened up a bit during baking. To remedy this, I pinched the dough firmly and the result was perfect.

When my older son and I debated which adverb to use to describe this step, he suggested, “pinch the dough a little bit more than tenderly.” He was 10 years old when we had that conversation!

How to Make Hamantaschen Cookies

While we’re on the subject of quality control, take a look at my Nut Free Hamantaschen recipe below to see just one of the Hamentaschen techniques I use.

The video below has chocolate filling and in my Gluten Free Raspberry Hamantaschen I use raspberry jam, but you’ll get the idea.

Happy Purim 🥳

Happy Purim! What are your favorite Jewish Desserts?

This post is an oldie but goodie from the archives. I first published this recipe in 2009.

The post Gluten Free Hamantaschen with Raspberry Filling appeared first on Elana's Pantry.

Frequently Asked Questions

Who Shouldn't Follow the Paleo Diet

The Paleo Diet is not for those looking for quick fixes. This eating plan does not promise quick results, but long-term lifestyle shifts. It might take months for those focused on weight loss to see results finally.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Additionally, people sensitive to high protein intakes might feel overwhelmed by the amount found in many Paleolithic dishes.

People who switch between diets frequently won't be able to benefit. The idea is to keep to the same routine even if it means changing some ingredients. It is important to be committed to the Paleo Diet. Those who jump from one diet to another should consider switching.

Last but not least, those who lack the time or access to natural food may be missing out on the rewards of this lifestyle. Convenience foods are often excluded from this diet plan.

What happens during the first week of the paleo diet?

It doesn't need to be complicated to explore the paleo diet. The first week of the plan involves preparing your body to get accustomed to the new food regime and lifestyle adjustments you're about to make.

To achieve the best results from the paleo diet, it is important to cleanse your body.

Begin by avoiding processed foods.

For your body to detox efficiently, ensure that you get adequate water throughout the day. Get restful sleep at night.

Your body might experience withdrawal symptoms, such as decreased energy or headaches. These symptoms are normal but you should seek medical attention if they become severe.

Get active by adding in some physical activity to your day, such as walking faster every morning or evening, or signing up for a class like aerobics or yoga. This will improve digestion and assist in weight loss.

Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. To expand your nutrition knowledge, try out new nutritious foods like kale, quinoa or coconut oil.

Which food group is avoided on a Paleo diet?

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. That's why the Paleo diet has become so popular lately.

Many people are unaware that certain food groups should be avoided in order to adhere to this diet. It is important to eliminate foods that contain grains, legumes and dairy.

This means giving up bread, pasta, pizzas chips, crackers, and baked goods such cookies, cakes, and pizzas. Additionally, you will want to reduce your consumption of traditional dairy products such as cheese and milk.

Last but not least, it is important to eliminate processed foods such frozen meals and canned soups from your daily food plan. Your body will thrive without these hidden sources, which can include empty calories, refined carbohydrates, or unhealthy fats.

So if you're looking for a way to get back on track with your nutrition and health goals while still being able to enjoy delicious meals - give the Paleo diet a try! It will be a rewarding experience.

Can you eat bananas while on the paleo diet

It can be difficult to think about your nutrition plan. Are you going to follow the latest trend, or do you stick with what works best? Research is always a good idea when you want to eat healthy and make better choices.

One of the most popular styles of eating is the paleo diet. It is all about eating foods that are processed and packaged, but it also tries to mimic the diet of our ancestors thousands of years ago. While carbs like bread, pasta and other grains are out, fruits and vegetables are still in. But what about bananas?

The short answer to your question is yes. Bananas can be eaten on a Paleo diet. They are one of nature's oldest snacks and have been staples of many diets worldwide since ancient times. They provide an incredible energy boost, whether you are working out or not, and they are rich in nutrients such as potassium, vitamin C, B6, manganese and magnesium.

Bananas are an excellent choice for those who want healthier options to sugary snacks. These sweet treats satisfy cravings and offer additional nutrition that meets strict paleo guidelines. You should be careful about how often you eat this delicious, naturally sweet fruit.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

Paleo allows cheese?

The temptation to eat cheese is often too strong for some people. What about Paleo? Here's the truth: There is no clear rule. However, cheese was never allowed on Paleolithic diets because of its dairy content.

A small amount of high-quality cheese might be acceptable if you are unable to avoid dairy. It all depends on what your dietary goals are and how you react with certain foods.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Alternatively, moderate amounts of goat or sheep's milk byproducts can usually be tolerated by those who aren't affected by lactose intolerance but still want to stay relatively true to their paleolithic roots.

Many vegan options, such as almond cheese or coconut cheese, are available to those who prefer to eat less dairy and enjoy cheese. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

Is peanut butter allowed on the Paleo diet?

From blog comments to dinner parties and debates, the most common question surrounding Paleo is "Is peanut butter allowed?" Many passionately argue for or against its inclusion in healthy snacks.

You need to be familiar with the Paleo diet before you can answer that question. While there is no official guideline for eating on a diet, many people only consume food that can be found naturally in nature. Peanuts, while technically considered a nut, are actually a legume. This means that peanuts and peanut butter are generally acceptable for Paleo diets.

There is some scientific evidence that peanut consumption can be sustained on the Paleo diet. However, there are other factors to consider. Peanuts contain high amounts of lectins, which can cause inflammation and disrupt digestion. Certain options, such as natural peanut oil and peanut butter that isn't added sugar or oil, might also be considered ideal in terms of nutrient profiles. However, it is important to avoid other brands that are full of additives.

In the end, it appears that small amounts of peanut butter and peanut butter in moderation can fit within standard guidelines for Paleo living without compromising your health goals and objectives.

Statistics

• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

[TAG71]

• Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed


• PubMed

[TAG74]

• European Journal of Clinical Nutrition

[TAG76]

• The Place of Dairy on a Paleo Diet


• Paleo Leap

[TAG79]

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• The health benefits and side effects of coffee consumption: A narrative review for nutritionists and dietitians - PubMed

How To

What are some of the best foods that you can eat when following a paleo diet.

Since humankind began, we have hunted for food. It has been an integral part of our human experience. This is why the paleo diet has experienced a resurgence in popularity.

This diet requires that you make the right food choices. However, the vast array of options can overwhelm people. To find healthy and satisfying options for your body, read this article.

Nuts contain protein, healthy oils, and minerals like iron. This makes them great for snacking or adding to recipes such as power bowls or salads. The same goes for seeds such as chia, sesame, or hemp, which also act as powerful sources of vitamins and minerals, particularly omega 3s.

Due to its high levels of B vitamins needed for general health, and energy metabolism, organic meat has been widely accepted in paleo diets. Wild seafood can also be very beneficial, as they provide more nutrients than the average farm-raised variety.

When it comes to fruit and vegetables, there is no limit! Dark green leafy vegetables such as kale, spinach, and broccoli are incredibly nutrient-dense. At the same time, oranges, apples, blueberries, and grapes provide key antioxidants to balance out harmful toxins in our environment.

Fermented foods such as sauerkraut, kimchi, and kefir are also encouraged on the paleo diet. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

Remember that although sugar is forbidden on the Paleo diet, natural sweeteners such as honey and maple syrup may be acceptable.

Resources:

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