Gluten Free Orange Almond Flour Cake

This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts.

Gluten Free Orange Almond Flour Cake

Every time I serve it people are shocked to find out my Orange Almond Flour Cake is made with whole oranges, peel, and all.

Almond Flour Recipes

Using the whole orange adds an incredible flavor dimension to this gluten free cake, as well as healthy bioflavonoids.

This is one of my nutritious almond flour recipes that you don’t want to miss out on.

Gluten Free Cake

Wondering how to make Orange Almond Flour Cake from scratch? All you need is whole oranges, almond flour, eggs, honey, salt, and baking soda. -that’s it!

People tell me it’s the best recipe for gluten free cake they’ve ever had!

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Gluten Free Orange Almond Flour Cake

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

Servings 8

Equipment

• Measuring Utensils
• Food Processor
• 9 Inch Springform Pan

Ingredients

• 2 small oranges, 6.5 ounces each
• 4 large eggs
• ¾ cup honey
• 2 cups blanched almond flour (not almond meal)
• ½ teaspoon celtic sea salt
• 1 teaspoon baking soda

Instructions

• Wash the oranges and boil them whole (peel and all) for 1½ hours, or until soft
• Place whole oranges (peel and all) in a food processor and blend until smooth
• Pulse in eggs, honey, almond flour, salt, and baking soda until well combined
• Pour batter into a greased 9 inch springform pan
• Bake at 375°F for 35-45 minutes, until a toothpick stuck in the center comes out clean
• Cool in the pan for 2 hours
• Serve

Orange Cake Recipe

This easy orange cake recipe is the perfect dessert for holidays such as:

• Easter
• Passover
• Christmas
• Hanukkah

But we love it so much we make this cake all year long! My holiday guests rave about this healthy gluten free recipe.

Orange Cake

If you’ve never had orange cake you’re in for a treat.

I first came upon an orange almond cake recipe in the 1990s in one of Claudia Roden’s cookbooks, The Book of Jewish Food.

Roden is a British cookbook author, food scholar, and cultural anthropologist. She is also one of my heroes.

According to Roden, orange almond cake is a traditional Sephardic recipe commonly served at Passover.

Gluten Free Passover Dessert Recipes

This Gluten Free Orange Almond Flour Cake is perfect for Passover because it does not contain chametz.

As an aside, all of my dessert recipes are Kosher for Passover since they are free of chametz!

Whole Orange Cake Recipe

It seems weird to make a cake with whole oranges.

However, using the orange with its peel is what makes my orange cake with almond flour moist and totally unique.

Yes, as I mentioned, use the entire orange, including the peel! Make sure your oranges are fresh and sweet so the cake is fresh and flavorful.

Make Ahead Almond Flour Cake Recipes

You can make this cake recipe ahead of time, that’s what I do when we’re entertaining.

If I’m having people over for Shabbat dinner, I make the cake Wednesday, let it cool on the counter overnight, then wrap it and store it in the fridge until Friday.

Cuisinart Food Processor

You know I love getting into the kitchen to test recipes for you and enjoy sharing my favorite kitchen tools, including this food processor.

This one is not only affordable, it gets the job done quickly and easily.

Gluten Free Dairy Free Desserts

Using a good food processor blends this cake batter to perfection, making it incredibly smooth.

Still, it’s amazing this cake is so rich and melt in your mouth delicious, given the lack of butter and flour. This is a fantastic gluten free, dairy free dessert.

Chocolate Orange Cake

I’ve always wanted to smother this orange cake in my Chocolate Dairy Free Frosting recipe.

As a kid, I loved chocolate-covered orange peel, and couldn’t get enough of that flavor combo. I haven’t tried it here yet, but I imagine it would be incredible.

Almond Flour Lemon Cake

This paleo cake recipe would be incredible with lemons, though many adjustments would need to be made since lemons are smaller than oranges, not as sweet, and far more bitter.

I tested this orange cake recipe a couple of dozen times to perfect it so I’m not sure how substitutions would work in order to create a recipe for lemon cake.

I wish I had a crystal ball, it would make the process so much easier! If you do experiment with lemons leave a comment and let us know if it works.

Gluten Free Desserts

Thankfully, you really don’t need to experiment with anything, given that I have hundreds of easy recipes for gluten free desserts here on the website and in my three cookbooks!

Gluten Free Orange Cake

But back to my orange cake recipe, which has been shared over ten thousand times on social media -it’s a real deal hit!

When I serve it, everyone loves it -those with diet restrictions as well as folks who can eat anything they want.

Almond Flour Cake

My cakes with almond flour are so popular because they’re rich, dense, and full of flavor.

Almond Flour Baking

Another benefit of almond flour baking is that it’s low carb and healthy.

I love using almond flour rather than the usual high carb wheat flour, the main ingredient in most cakes.

Gluten Free Dessert Recipes

All of the easy gluten free recipes for desserts below are also dairy free cakes.

Gluten Free [TAG74] Cake

My homemade Gluten Free Coffee Cake is one of my favorite comfort foods. It’s also one of my most popular recipes, with over forty thousand shares on social media.

Made with a base of almond flour, plus five other ingredients, you can throw this low carb coffee cake together in no time.

Gluten Free Carrot Cake

This lightly sweetened nut free Carrot Cake recipe from scratch will blow your mind.

This is one of my favorite cakes made without almond flour.

It’s a nut free cake everyone can enjoy. If you’re allergic to nuts, be sure to check out my Nut Free Recipes page.

Gluten Free Birthday Cake

If you’re looking for a cake that’s chocolate, this family favorite Gluten Free Birthday Cake is a clear winner.

I made this easy cake recipe often when the boys were growing up. Soon they took over and made it for my birthday!

Prefer vanilla birthday cake? Check out my fan favorite Gluten Free Vanilla Cake with Chocolate Buttercream Frosting.

Both of these gluten free cakes are nut free and made with a base of coconut flour.

Healthy Cake Recipes

I hope you love these healthy cake recipes as much as we do and that you enjoy all of my gluten free recipes!

Which of these cake recipes will you bake?

This post is an oldie but goodie from the archives. I first shared this Gluten Free Orange Almond Flour Cake in November 2008.

The post Gluten Free Orange Almond Flour Cake appeared first on Elana's Pantry.

Frequently Asked Questions

How to make the Paleo Diet work for you?

A paleo lifestyle does not mean living a strict diet. Paleo is about changing your life, from nutrition and fitness to relationships, work, and mental health. To make it work for you, it takes commitment and dedication.

This is a crucial step in making the transition. It is essential to know which foods are included in the paleo diet as well as what alternatives can be substituted. Many people find that shopping for food, meal prepping, and recipe researching become a huge part of their weekly routine. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

People who are constantly on the move will find it easier to eat healthy and have snacks or meals ready to go. While takeout may not be an option for those who want to maximize their nutrition intake, there are plenty of restaurants that offer low carb or gluten-free options. Creativity and premeditation allow you to have a night out without compromising your goals!

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Paleo is there any way to eat cheese?

Cheese temptations can sometimes be too tempting to resist if you aren't paying attention. But is it allowed on Paleo? Here are the facts: Although there is no definitive rule, cheese was traditionally not included in Paleolithic food due to its dairy contents.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends on your specific dietary needs and goals and how you react to certain food items.

For example, certain individuals may be lactose intolerance and should avoid dairy products. They should also not consume dairy products in large quantities or infrequently. Others can tolerate moderate amounts of sheep's or goat's milk byproducts, provided they aren't allergic to lactose.

There are many vegan options available for those who want to enjoy cheese in a more paleo-friendly manner without the use of cow's milk. These foods allow vegans to enjoy some cheese without having to compromise their values or preferences.

Can I eat as much fruit as I want on paleo?

Nocturnal munchers may be surprised to hear that they won't find any processed snacks on a paleo diet. It focuses instead on whole foods that our ancestors would eat: fruits, vegetables and nuts.

But how much fruit can you eat? The answer depends on each individual's nutritional requirements. Although the Paleo diet doesn’t restrict the amount of fruits you can eat it is important to keep in mind that high sugar intake can lead to several health issues like weight gain and changes in blood sugar.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Additionally, add low-sugar options like avocados or olives, which are also high in healthy fats; these two groups will make up the bulk of your diet while excluding refined starches and high-sugar fruits.

Paleo is all about moderation and incorporating other nutrients. Paleo encourages you to indulge in delicious ripe fruits. After all, don't forget to enjoy your food too!

Can you eat popcorn on a Paleo diet

It's crucial to understand the Paleo diet and make informed choices about which snacks and meals are best suited for the plan. Popcorn is a common food that can be tricky to include. Can you eat Popcorn on the Paleo Diet?

The simple answer is: although it's made from corn (a vegetable that doesn’t comply with Paleo guidelines), it isn’t inherently unhealthy. Because of its high carb content, traditional popcorn should not be eaten if you strictly follow a Paleo diet.

That said, some alternatives are allowed in this style of eating plan. Coconut milk popsicles, for example, can satisfy your desire for salty and crunchy treats without impacting your nutritional balance. You can also make your own snacks by making almond flour and cauliflower crackers.

Regardless of what snack you choose while on this diet, read labels and ingredients carefully before purchasing any packaged foods. By doing so, you can ensure your nutrition goals are met without consuming foods high in sugar or refined carbohydrates.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.

What happens the first week on the paleo diet

The paleo diet does not have to be difficult. The first week is all about getting used to the new diet and lifestyle changes you are about to make.

To get the best out of the paleo diet, detox and preparation is key.

You can start by avoiding processed foods, artificial ingredients, and focusing on high-fiber vegetables and fruits.

Your body will detoxify more efficiently if you ensure adequate hydration during the day, and restful sleep at nights.

Your body may experience withdrawal symptoms like headaches and energy drops. If these symptoms persist, you should consult a doctor.

Get active by adding in some physical activity to your day, such as walking faster every morning or evening, or signing up for a class like aerobics or yoga. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

You can also take this time to consider food intolerances and food sensitivities. Start experimenting with nutritious foods that you may never have considered before, such as kale, quinoa, or coconut oil, to broaden your nutritional knowledge base too!

Statistics

• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

[TAG80]

• Whole Grains Chan School of Public Health


• Paleo Diet For Weight Loss Chan School of Public Health

[TAG83]

• Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - Nutrition Journal


• Popular Weight Loss Strategies - A Review of Four Weight Loss Techniques. Current Gastroenterology Reports

[TAG86]

• Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes

[TAG88]

• The Place of Dairy On a Paleo Diet - Paleo Leap


• All About Rice - Paleo Leap

How To

How do I incorporate exercise into a paleo diet?

It is crucial to find the right balance in nutrition and exercise for optimal health. Even though it is possible to achieve this balance, it can be challenging to keep it up, especially if your diet restricts you. Because paleo excludes many food groups, including dairy, grains, and legumes, it can be tricky to navigate.

The good news? It is not difficult to incorporate exercise into your paleo lifestyle. You'll need to start thinking about how you can increase your movement throughout the day. If you are seated for a long time, this could be as simple as taking a 10 minute walk after dinner.

High-intensity interval Training (HIIT), which alternates between intense activity and brief rest breaks, is another option. This type is quick and effective, taking only 20 minutes. Burpees, jumping jacks, and squats are all HIIT moves that are simple enough for beginners, but difficult enough for more advanced exercisers.

Don't be afraid of mixing up traditional endurance activities like running, cycling, and swimming. These activities can help burn calories and provide mental health benefits, such as stress relief and increased endorphin levels (talk about multitasking!). These are great ways to incorporate exercise into a paleo diet while still eating healthy food.

Resources:

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