Healthy Easy Recipe for Kombucha Mocktails

Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way.

Healthy Easy Recipe for Kombucha Mocktail

I use kombucha as a primary ingredient to give my non-alcoholic drinks a more sophisticated flavor profile and provide gut-healthy probiotics.

Homemade Electrolyte Drink

Whether you’re celebrating during the holidays, doing a cleanse for Dry January, or just want something fresh and sparkly to drink year-round, my Kombucha Mocktail is the answer.

Simple Recipe for Kombucha Mocktail

This probiotic-infused elixir can be made in a variety of flavors -it’s the mouthwatering mocktail of hydrating, healthy dreams!

I hope you enjoy celebrating with it as much as we do.

Print

Kombucha Mocktail

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Equipment

• Cutting Board
• Serrated Knife
• Citrus Juicer

Ingredients

• 1 cup ice
• 1 cup sparkling water
• ¼ cup kombucha
• ¼ cup aloe vera juice
• ½ lime, juiced
• 1 droperful cherry bitters
• 6 drops stevia

Instructions

• Gently stir sparking water, kombucha, aloe vera, lime juice, bitters, and stevia in a pint mason jar
• Add ice and a lime wedge
• Serve

What is a Mocktail?

Wondering what is a mocktail? Mocktails use the same mixology methods as traditional cocktails sans alcohol and hit the spot when it comes to hydrating adults and kids.

Below, you’ll find information on my favorite mocktail ingredients, as well as how to create your very own mocktail bar.

Is Kombucha Keto?

First ingredient in my mocktail recipes? Kombucha. It’s like adding glitter to a drink in that it really makes the other flavors shine.

I’m often asked is kombucha keto? Not so much. With around 1 gram of carbohydrates per ounce, kombucha is a high carbohydrate source of energy.

In my mocktail recipe, I dilute the kombucha with sparkling water to create a low carb treat that becomes a very appropriate indulgence for the keto diet with only 2 grams of carbs.

Synergy Raw Kombucha

I use GTs Synergy Kombucha in my mocktail recipe because it has less sugar than most other brands, and it’s raw.

The enzymes and probiotics found in raw kombucha may assist with the body’s digestive processes.

Does Sparkling Water Hydrate You?

If kombucha is the glitter, sparkling water is the reliable base of my mocktail recipes.

I’ve been asked, does sparkling water hydrate you? Yes, sparkling water is hydrating.

If you’re wondering, is there a downside to drinking sparkling water? Some people say that it makes them gassy.

I haven’t experienced this problem, so I will continue to indulge in sparkling water based mocktails. 😊

Best Sweetener for Keto

Because I like to keep things low carb, my sweetener of choice is liquid stevia, which easily blends into the drinks.

Feel free to make simple syrups with agave, honey, or white sugar. My boys love mixing up these higher carb delights.

LMNT Electrolytes

Electrolytes in mocktails? Well, yes actually.

I use LMNT, a hydration powerhouse that mixes well into water or your favorite mocktail recipe.

Adding salt and no sugar helps me stay balanced and avoid burnout.

Why salt? Frankly, those of us who follow whole food diets may actually be lacking in sodium; add a low carb diet to that, and your need for salt increases substantially.

Still a doubter?

A study in the Journal of the American Medical Association found that 5 grams of sodium daily is the sweet spot for reducing the risk of ischemic events such as stroke or heart attack¹.

I also love LMNT because it tastes great, helping me to consume more water (and mocktails)!

Organic Aloe Vera Juice

I use aloe vera in this mocktail for its gut healing benefits.

If you’re looking for a super gut soother, try my Aloe Vera Lemonade.

Mocktail Bar

Now that we’ve covered some of the health benefits of the main ingredients for my mocktail recipes, we can move on to how to set up a mocktail bar.

First, I keep my mocktail bar stocked with Topo Chico sparkling water, my favorite base for mocktails.

Then, I add a variety of items listed below.

Best Mocktails

Mixing mocktail recipes is more of an art than a science!

Use your imagination to create your own unique flavor combinations. Start by gathering an assortment of:

• Fresh Fruit -lemons, limes, oranges, grapefruit, berries
• Herbs - rosemary, thyme, sage, cilantro
• Kombucha - GTs Kombucha, try Guava, Trilogy, Gingeraide, or Cranberry
• LMNT Electrolytes - orange, raspberry, and lime make a mean mocktail
• Stevia

Non-Alcoholic Drinks

Here are my favorite drinks that are non-alcoholic.

They’ll brighten up any celebration and are just as good when you want to kick your feet up and enjoy a casual drink for no reason!

Healthy Easy Recipe for Lime Ginger Mocktail

With only 4 ingredients -sparkling water along with lime, ginger, and stevia, this Lime Ginger Mocktail adds refreshing to healthy and easy.

Agua Fresca Recipe

This 3-ingredient family friendly drink is a unique and celebratory delight. My son wrote the recipe and shot the photo when he was 10 years old.

All you need for this aguas frescas recipe is watermelon, lime, and stevia. If you’re on low carb diet, dilute this drink with sparkling water -it’s every bit as good.

Strawberry Lemonade

My boys have loved Strawberry Lemonade since they were little.

I love it, too, since it’s a family friendly way to have a sweet drink without spiking everyone’s blood sugar.

This 3-ingredient recipe calls for lemons, strawberries, and stevia.

I use organic strawberries since they’re heavily sprayed and included in EWG’s Dirty Dozen List.

Low Carb Cocktails

For a little indulgence, turn any mocktail into an adult cocktail by adding a splash of your favorite liquor. Here are some of my easy low carb cocktails.

• Ranch Water
• Skinny Margarita
• Strawberry Lemonade Vodka

Recipes for Low Carb Mocktails

While my healthy low carb mocktails are on our celebration menu year round, we’re creating new drinks all the time, making family friendly mocktails a staple in the Pantry household.

What’s your favorite flavor combination?

This post is an oldie but goodie from the archives, I first shared it in 2022.

The post Healthy Easy Recipe for Kombucha Mocktails appeared first on Elana's Pantry.

Frequently Asked Questions

What happens during week one of the paleo Diet?

Paleo doesn't have be hard. The first week of this plan will help you prepare your body for the lifestyle and new foods.

It is essential to detoxify and prepare your body for the deeper dietary changes that will be required to reap maximum benefits from the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

Ensure adequate hydration throughout the day and restful sleep at night for your body to detoxify efficiently.

Your body may experience withdrawal symptoms like headaches and energy drops. If these symptoms persist, you should consult a doctor.

Include physical activity in your daily routines. For example, you can walk briskly each morning and evening or join a class such as yoga or aerobics. This will improve digestion as well as aid weight loss.

Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. To expand your nutrition knowledge, try out new nutritious foods like kale, quinoa or coconut oil.

Can you gain weight on a paleo diet?

Your approach must be consistent and proactive. This is key to your success. Carefully consider your diet and lifestyle, adeptly making tweaks to foster long-term nutritional balance and lasting results. Understanding the principles of paleo is essential to help you determine whether or not it is suitable for you.

A paleo diet can help you reach your fitness goals depending on how strict you follow the diet plan, the foods you choose, and the activity level you engage in during each day. For those who want to lose weight, this approach requires the same coaching as for losing weight.

The best way to achieve dramatic, tangible results is to have practical meals that match your daily caloric intake and your level of physical activity.

If need be, consider increasing portion sizes accordingly by adding more fatty items like nuts or higher-carb vegetable sides such as sweet potato; doing so in moderation should help promote periodic gains in size without imparting too many processed ingredients like refined sugars or flours into the diet regimen.

A balanced lifestyle that focuses on nutrition will result in optimal health. You must ensure that nutrition is your northstar. This will allow everyone to achieve their goals while staying true to their nutrition plan.

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You are not the only one. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

This means that even though you may indulge in unhealthy foods from time to time, this doesn't mean your entire progress has been wasted. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It is easy to get distracted when you start a diet. But this rule will help make sure that those slip-ups do not become a distraction from your fitness journey. It's for everyone, no matter how advanced they are in their fitness or wellness.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

Paleo: Is there any cheese allowed?

Absentmindedly, the temptation of cheese can often be too much to bear. Paleo is this allowed? Here's the truth: There is no clear rule. However, cheese was never allowed on Paleolithic diets because of its dairy content.

However, if avoiding dairy isn't a priority for you, then a moderate amount of high-quality cheese could fit. It all depends upon your individual dietary requirements and preferences, as well as how you respond to certain food items.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Others can tolerate moderate amounts of sheep's or goat's milk byproducts, provided they aren't allergic to lactose.

If you're looking for a paleo-friendly way to enjoy cheese more often without having any cow's milk, many vegan options exist, like almond "cheese" or coconut "cheese." It's possible to have some cheesey goodness in your diet while still following a vegan lifestyle.

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

[TAG159]

• Oxford Academic


• Oxford Academic

[TAG162]

• Paleo Leap


• All About Rice

[TAG165]

• PubMed: A scoping review of Paleolithic eating patterns: a definition proposal


• Coffee consumption, side effects and health benefits: A review and update to dietitians and nutritionists – PubMed

[TAG168]

• Influence Paleolithic diet and anthropometric markers on chronic diseases: systematic reviews and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

How To

How do I get started on a paleo diet?

Paleo can seem daunting when you first start your journey to a healthier and more balanced life. However, you don't need to feel intimidated or unsure. This ancestral approach will help you thrive with the right information and motivation.

Start small and make a difference. It is important to eliminate processed foods such as sugar, milk, wheat, and other trans fats. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. You can also opt for wild-caught seafood as another nutrient-rich choice.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! Use YouTube channels, cooking blogs, books, apps, and other resources to get endless ideas for meals.

You must be consistent when making any type of dietary changes. So long as your focus is on quality, not quantity, while you drink plenty of fluids throughout the day and exercise regularly, you'll be well on your way to success! Paleo may look intimidating at first, but when done properly, it can help you achieve your ultimate nutrition goals.

Remember that Paleo is not a diet based on hunting-gatherer living, but it doesn't mean that you have to eat exactly the same food as your ancestors. Instead, you should eat whole foods such fruits, vegetables, seeds, lean protein, healthy fats, and nuts. Be sure to include diverse foods from all food groups into your diet. Listen to your body and make adjustments as necessary.

Resources:

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[TAG279] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG280] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG281] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG282] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG283] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG284] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG285] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG286] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG287] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG289] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG290] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG291] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG292] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG293] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG294] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG295] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG296] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG297] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG298] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG299] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG300] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG301] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG302] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG303] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG304] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG305] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG313] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG314] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG315] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG316] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG317] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG318] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG319] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG320] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG321] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work