Healthy Hanukkah Dinner Menu

Straight from Thanksgiving right into the Festival of Lights, my healthy Hanukkah Dinner Menu pleases many palates.

Healthy Hanukkah Recipes

These fabulous, yet healthy Hanukkah recipes will keep you in the spirit of the holiday tradition without drowning you and yours in a sea of burnt oil and carbohydrates.

What Do You Serve at Hanukkah?

Wondering what do you serve at Hanukkah?

We love low-carb latkes, an herb roasted chicken recipe, homemade applesauce, a fun lightly fried dessert smothered in vegan vanilla ice cream made from cashews, and more.

Healthy Hanukkah Dinner Menu: Latkes Recipe

Of course my healthy latkes recipe below is the star of the Hanukkah dinner menu show.

But fear not, I have built a complete set of recipes to satisfy your healthy cravings for the holiday!

SCD Diet Butternut Squash Latkes

I created these Butternut Squash Latkes two decades ago when my older son was 5 and on the SCD Diet to heal severe gut dysbiosis.

These gluten free latkes are made with low carb butternut squash, onion, salt, and oil.

Another low carb, SCD diet alternative? My Carrot Scallion Latkes recipe.

Homemade Applesauce Recipe

All you need to make this Homemade Applesauce recipe is two ingredients (apples and cinnamon sticks) and an oven.

The boys grew up on homemade applesauce, and we make it just about every time they come home for a visit -especially at Chanukkah.

For us, it isn’t Chanukkah without gluten free latkes slathered in applesauce and buckets of sour cream.

Roasted Chicken

I like roasting a whole chicken at Chanukkah to keep the protein dish on the simple side while frying all those latkes!

The boys love my roasted chicken recipes. Sometimes, I mix it up and make my festive Roasted Chicken with Olives and Prunes.

Oven Roasted Broccoli

Roasting broccoli florets is another simple and healthy Hanukkah dish that graces our table.

A simple seasoning for broccoli of olive oil and salt is all I use for this nutritious oven roasted broccoli recipe.

Apple Fritters with Cashew Milk Ice Cream

Looking for delicious yet healthy Hanukkah desserts? Apple desserts are the answer here.

My Fried Apples dipped in almond flour are a lower carb hit at Hanukkah, but so good we make them for special occasions throughout the year.

Homemade Hanukkah Gelt: Healthy Candy

The term “healthy candy” need not be an oxymoron.

When it comes to Hanukkah gelt, use my homemade chocolate recipe, or simply melt some organic dark chocolate and pour into a gelt candy mold.

Avoid sugar laden milk chocolate that spikes your blood glucose and provide your family with low carb dairy free candy for Hanukkah.

Hanukkah Gifts

Contrary to public opinion, Hanukkah is not a holiday that traditionally involves a lot of gift giving.

When the boys were younger, I often kept the holiday simple and on point -a celebration of light during the darkest time of the year.

Hanukkah Gifts at Heifer International

We frequently chose gifts on Heifer International or Kiva.

The boys were able to buy a goat or chickens for a family to help them understand the gift of giving, though grandparents usually showered them with other Hanukkah gifts.

Slowing Down Instead of Speeding Up

This is a time of year when things get quite busy and a bit hectic. We live in a culture where we are encouraged to spend money and speed up.

In contrast, I find this a good time to slow down and be a bit more contemplative. Part of that is focusing on the things I am thankful for in my life, such as family and health.

Thankful Quotes

Along those lines, here are some of my favorite thankful quotes:

“Express gratitude for the greatness of small things.”
- Richie Norton

“Spending time in nature feeling connected with the world often elicits gratitude.”
- Diana Butler Bass

“We must find time to stop and thank the people who make a difference in our lives.”
- John F. Kennedy

“Walk as if you are kissing the Earth with your feet.”
- Thich Nhat Hanh

Happy Hanukkah

We have so much to be thankful for and I love getting together with my husband and the boys and going around the table sharing what we are grateful for.

What’s your favorite part of the holidays?

This post is an oldie but goodie from the archives, I first shared my Healthy Hanukkah Dinner Menu in 2010.

The post Healthy Hanukkah Dinner Menu appeared first on Elana's Pantry.

Frequently Asked Questions

Can you eat bananas while on the paleo diet

It can be overwhelming to plan your nutrition. Are you going to follow the latest trend, or do you stick with what works best? Research is always a good idea when you want to eat healthy and make better choices.

The paleo diet is an extremely popular style of eating. Its main focus is abandoning processed and packaged foods in favour of something closer to what our ancestors likely ate thousands of years ago. While carbs like bread, pasta and other grains are out, fruits and vegetables are still in. But what about bananas?

You can eat bananas while on a paleo diet. They are one of nature's oldest snacks and have been staples of many diets worldwide since ancient times. They give you an amazing boost of energy before and after your workout or any time throughout the day.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. Moderation is crucial when it comes to how much and how often you indulge in this naturally delicious treat.

So go ahead and enjoy some tasty sliced bananas added atop Greek yogurt or served over shredded coconut for breakfast - without guilt!

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

This means that if you indulge in foods that don't fall strictly into the paleo diet guideline now and again, that doesn't mean all your progress up until now has been wasted. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo is more than a diet. This lifestyle is about changing your whole life. It covers everything, from nutrition to fitness, relationships, career, mental health, and more. It requires dedication and commitment to make sure it fits in your busy schedule.

This is a crucial step in making the transition. It is essential to know which foods are included in the paleo diet as well as what alternatives can be substituted. Many people find that meal planning, shopping for food, and researching recipes become an important part of their weekly life. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

People who are constantly on the move will find it easier to eat healthy and have snacks or meals ready to go. If you want to maximize your nutritional intake, takeout might not be an option. However, many restaurants offer low-carb and gluten-free options as well as accessorized salads. Creativity and premeditation allow you to have a night out without compromising your goals!

You don't have to be overwhelmed by it. But planning will help you keep on track with your paleo diet, and allow you to include delicious gourmet dishes in your daily schedule! Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

How can the Paleo Diet work well for you?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance, it is possible to live a healthier lifestyle that makes you feel great.

Paleo experts offer helpful tips that will make it easy to experiment with new foods and find the best ingredients for your body.

The Paleo Diet is an exciting way to live. You may find yourself looking at different options and making small tweaks to your life as you go.

You can start by assessing what foods provide valuable nutrients that will help improve energy, digestion, overall mood, mental clarity, and physical functioning - all components of strong health! The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

To achieve balance through consistency, you must be mindful of your portions and know when enough is sufficient without guilt. You can't just change your habits, but you can also create new lasting ones. Changing meals to reflect your strengths will increase satisfaction.

You cannot underestimate the transformative power that real nutritional benefits can have on your body. You have immense control over what you put into your body. Take charge today and prove to yourself why the Paleo Diet is so worth it!

What fruit can you eat on Paleo?

Fabulous! The Paleo Diet is an excellent place to start a health and nutrition journey. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This eating style helps to reduce inflammation. It also eliminates processed foods, added sugars, processed vegetable oils, and other harmful ingredients that can cause damage to the body. This allows you to eat delicious, whole foods with high levels of nutrients and vitamins that can help strengthen your health.

Fruits are an important part of the Paleo diet because they provide vitamins and minerals like Vitamin C in oranges, strawberries, and manganese in bananas. Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They are all rich in antioxidants that your body requires for optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

You can keep your cravings at bay by eating enough nutritious fruits. This will also help you keep your body stocked with powerful antioxidants to keep it working optimally. You can get energy from fruits without feeling bloated, so be creative when you combine them with other foods throughout the day.

What happens during week one of the paleo Diet?

It doesn't need to be complicated to explore the paleo diet. The first week of the plan involves preparing your body to get accustomed to the new food regime and lifestyle adjustments you're about to make.

It's essential to detoxify your body and prepare it for deeper dietary changes that will follow to achieve maximum results with the paleo diet.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

To detox your body efficiently, make sure you have adequate water intake throughout the day.

It is possible for your body to experience withdrawal symptoms.

Get active by adding in some physical activity to your day, such as walking faster every morning or evening, or signing up for a class like aerobics or yoga. This will help you lose weight and improve your digestion. It also helps to maintain your overall health.

Take this opportunity to be aware of food intolerances, sensitivities, and allergies. You can also experiment with new healthy foods, like kale or quinoa. This will help you expand your nutritional knowledge.

How quickly can I lose weight using paleo?

Without knowing about your eating habits and history, it is difficult to predict how fast you'll lose weight. A Paleo-style diet is generally high in fibre, protein, and healthy fat. This helps to reduce calories intake and provides greater satisfaction between meals. This can make it easier and more enjoyable to reach and keep a healthy body weight. Additionally, reducing processed carbohydrates and refined carbohydrates can help to reduce blood glucose levels, which can be a key factor in weight loss. For any effective weight loss program, it is important to engage in regular physical activity. This paleo approach can work well to make lasting changes in your body composition.

It is essential to have a healthy diet, exercise regularly and get enough sleep. Insufficient sleep can lead you to a higher appetite and a greater desire for unhealthy foods. Stress can also increase cortisol production which can lead weight gain. It is vital to align your lifestyle and weight loss goals.

Statistics

• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)

External Links

[TAG86]

• Regular consumption of a high-phytate diet reduces the inhibitory effect of Phytate on nonheme-iron absorption in women with suboptimal iron stores - PubMed


• PubMed

[TAG89]

• Influence of Paleolithic Diet on Anthrometric Markers in Chronic Diseases: A systematic Review and Meta-analysis – Nutrition Journal


• Popular Weight Loss Strategies. A Review Of Four Weight Loss Tools - Current Gastroenterology Reports

[TAG92]

• The Place of Dairy In a Paleo Diet


• Paleo Leap

[TAG95]

• Harvard T.H. Chan School of Public Health


• Harvard T.H. Chan School of Public Health

How To

How can you tell if the diet is effective for you?

Are you unsure if the paleo diet is right for you? How do you know if your actions are translating into tangible results? Measurements and attention are the key to finding out.

Begin by taking baseline measurements to measure your progress, such as your body fat, weight, heart rate, etc. These individual metrics can then be used to evaluate how your body changes and develops over time.

You should not only measure your body but also take time to assess how you feel emotionally and physically. Notice any changes in your body from before or after starting the diet. People who try a new approach such as the paleo diet often feel an increase in energy or see weight loss. If you don't pay attention to the subtle signals in your body you could miss important information about whether or you should continue along that path.

Finally, you can get a clear idea of whether something is working for you by talking to trusted professionals such personal trainers, nutritionists, and other health professionals.

Resources:

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