LMNT Electrolytes

By Ashley Jean April 10, 2023 34 mins read 155 Views

Low electrolytes, especially sodium, can cause headaches and muscle cramps while fasting or eating low-carb.

My not-so-secret ingredient for proper hydration? LMNT electrolytes.

What are Electrolytes?

What are the electrolytes? I am here to help.

First, 7 essential electrolytes are found in your body.

Sodium
Magnesium
Potassium
Calcium
Chloride
Phosphate

What do Electrolytes Do?

¹ Electrolytes are minerals which conduct an electric charge when they are mixed with water.

Electrolytes play a critical role in the regulation of many essential body functions.

Hydration
pH Balance
Nerve Signaling
Muscle Contraction

Are high sodium levels dangerous?

Hypertension is a topic that we hear a lot about.

However, it is true that many people who are active or eat low carb are low in sodium.

Signs of dehydration

Are you dehydrated? It used to happen to me often. It would happen to me often.

These are additional signs that you might be suffering from dehydration.

Headache
Dry Mouth
Muscle Cramps
Dizziness
Fatigue
A loss of appetite (may be accompanied sugar cravings).
Low blood pressure

Hydration of LMNT

Hydration does not mean drinking a lot of water. I consume twelve 8-ounce glasses of water per day.

Hydration also involves how to rehydrate effectively.

LMNT Electrolytes

LMNT, which has:

1,000 mg of sodium
200 mg Potassium
60 mg Magnesium

LMNT electrolytes have no sugar, and are free from artificial colorings or chemical food dyes.

The electrolyte formula has enough sodium to make a big difference in my health and well-being.

What is Hyponatremia?

Above is a shot of my sodium levels from my lab results. It shows that I was either suffering from mild hyponatremia, or a slight sodium deficiency.

Corrected Sodium Levels

Since the above test results showed me to have low sodium, I've been much more careful about how I start my day.

Living at high altitude, I make it a habit of drinking lots of water and staying hydrated. Problem is, I can become dehydrated and dilute my electrolytes.

What's the solution? Supplementing with LMNT.

How to increase sodium levels

Hyponatremia (low sodium) can cause adverse effects on hormones and brain function.

A sodium deficiency can pose a serious problem for athletes and those who eat low carb.

Keto Electrolytes

LMNT electrolyte supplement have a full gram sodium per packet which is vital for my overall health 2 . They also don't contain sugar making them a great hack to keto.

Electrolytes and Keto Flu Symptoms

Natural sodium levels are low in whole food diets like Paleo or Keto.

These diets don't include processed foods with added salt. However, this is not the only reason your sodium intake is lower if you eat this way. Your body also excretes more sodium when it is in a carb-restricted mode.

Keto Flu

The Keto Flu is a viral illness that can affect people from all walks of life. It can cause fatigue, headaches, and muscle cramps. This is often treated by increasing your electrolyte intake.

A keto headache is not something to joke about, I swear.

LMNT Electrolytes, 18/6 Intermittent Fasting

In the past decade, I have enjoyed an 18/6 intermittent fasting pattern every now and again. A 16-hour fast with an 8-hour eating window is a great way of detoxing without having to do a multiday fast.

This short fast allows me to stop eating after dinner and sleep for nine hours. Then, I skip breakfast the next morning.

When I feel extremely thirsty, I make an electrolyte beverage using LMNT. I fast until lunch to rehydrate.

Take LMNT Electrolyte powder

If electrolytes are not replenished during fasting, it can make you feel tired, crampy, or weaker than usual.

The solution may lie in increasing electrolyte intake.

LMNT Drink Hydration Kits

Growing up, my boys were avid sports fans. It was a bummer to me when they were offered commercial sports drinks containing artificial dyes and empty calories.

I wish we had LMNT-electrolytes back then.

They are great for families and can be used as an on-the-go remedy to combat dehydration.

They are loved by the boys, and their favorite flavor is lime. My husband loves watermelon, as well as orange juice.

LMNT Flavors

Citrus
Watermelon
Orange
Raspberry
Raw Unflavored
Lemon Habanero
Mango Chili
Chocolate

Drink detox drinks to help you detox

My younger son uses LMNT hydration packs as a mixer in alcoholic beverages. He also helped me to create these recipes.

Grapefruit Ranch Water
Keto Margarita

This post is on Instagram

Elana Amsterdam (@elanaspantry), shared this post.

Water with Electrolytes

Low-carb mixed drinks are great but I am more concerned about daily hydration and water with electrolytes.

We can get fast and delicious hydration drinks when we add LMNT electrolytes into our water. This supports our healthy lifestyle.

Best Hydration Powder

LMNT is considered the best hydration powder. This may also be true for the science-based formula that is made without sugar.

My homemade electrolyte powder tastes better as I have increased the magnesium, which is a crucial ingredient. My electrolyte recipe costs far less and is much more sustainable than buying it prepackaged.

LMNT is still the best option if flavor is your top concern.

Homemade electrolyte drinks

If you love my keto recipes but need hydration assistance, I have you covered.

Keep watching to find out how to make electrolyte powder to make electrolyte water.

I'm excited to show you how to make electrolyte beverages next week.

Which is your favorite way of hydrating? Comment and tell me what you think!

Elana's Pantry first published the post LMNT Electrolytes.

By: Elana
Title: LMNT Electrolytes
Sourced From: elanaspantry.com/lmnt-electrolytes/
Published Date: Mon, 10 Apr 2023 18:59:37 +0000

Frequently Asked Questions

Can you drink coffee on paleo?

Coffee can be consumed on a paleo diet. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news for those who aren't allergic to caffeine.

The paleo diet doesn't mean coffee has to be restricted. If your coffee is unsweetened and made with nut milk (such as almond or cashew milk) instead of dairy products, you can enjoy your daily cup. Try out new flavours from all over the world.

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Take a trip to discover all the delicious benefits of freshly brewed espresso coffee.

What are 3 foods that you can eat while following the Paleo diet

Paleo is an easy way to change your diet. It includes eating primarily whole, unprocessed foods available to our ancestors during the Paleolithic era - such as grass-fed meats, fish, fruits, and vegetables. These are three nutritious and delicious foods that you can enjoy as part of the ancestral plan.

Savory Grass Fed Beef: 100% grass-fed beef cuts are a great source for protein and can be used in countless ways. There are many ways to make grassfed meat delicious!
Enjoy Satisfying Salmon For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. You can use them in salads or add half to your blender for a quick smoothie.

Is peanut butter allowed on the Paleo diet?

Debated from blog comments to dinner parties, one of the most curious questions surrounding the Paleo diet is, "Is peanut butter allowed?" Many feel passionate about arguing for and against its inclusion as a healthy snack.

This question can be answered by familiarizing yourself with the Paleo diet. There is no set diet. However, many people choose to eat only food that can easily be found in nature. Peanuts are technically a legume, not a nut. Fortunately for those who may be worried, this means that peanuts (and subsequently peanut butter) are usually considered acceptable to consume on a Paleo plan.

While there is scientific evidence to support peanut consumption on the Paleo Diet, there are still other aspects to be aware of. Excessive consumption of peanuts can lead to inflammation or disrupt digestion. Certain options, such as natural peanut oil and peanut butter that isn't added sugar or oil, might also be considered ideal in terms of nutrient profiles. You should avoid popular brands that contain additives.

In the end, it appears that small amounts of peanut butter and peanut butter in moderation can fit within standard guidelines for Paleo living without compromising your health goals and objectives.

Is paleo the best anti-inflammatory diet?

The age-old question of "Is paleo the best anti-inflammatory diet?" is being posed again. Recent research and studies indicate that the answer is yes. Consuming whole, unprocessed foods that are free from common allergens or inflammatory agents can improve your overall health and well being.

Paleo diets include a lot of fresh, wild fish, grass-fed proteins and organic vegetables and fruits. They also contain nuts and seeds, which provide vital vitamins, minerals, fiber, healthy fats, Omega 3 fats, and other important nutrients. C-reactive Proteins, which are known to be pro-inflammatory markers and associated with some chronic diseases, can be decreased through this diet.

Additionally, many inflammatory foods like gluten in wheat products and processed meats have largely been eliminated from Paleo diets, making them extremely effective at reducing systemic inflammation. Paleo has been reported to have a positive effect on skin clarity.

An individual's ability manage inflammation can be further enhanced by including light exercise in a paleo diet. The idea is to move without stressing the body too much that it begins to inflame. It doesn't just include exercise at the gym, or in the form of a workout. There are also activities like walking and yoga that can be done leisurely to keep one active but with minimal stress.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. It can be combined with exercise to help combat inflammatory issues and maintain healthy habits for long-term success.

Can you eat popcorn on the Paleo diet?

When exploring the Paleo diet it is important to be informed about the best snacks and meals that fit into the plan. Popcorn is a common food that can be tricky to include. Is it possible to eat popcorn while on the Paleo diet

It's not easy to answer because it's made of corn, which is a vegetable that doesn’t follow Paleo guidelines. However, it's not inherently unhealthy. Because of its high carb content, traditional popcorn should not be eaten if you strictly follow a Paleo diet.

However, this eating plan allows for some other options. For example, coconut milk popsicles can satisfy your craving for crunchy and salty treats without throwing off your nutritional balance. For those who love to make their own snacks, almond flour or cauliflower crackers might be the perfect choice!

No matter what snack you choose to eat, be sure to carefully read labels and all ingredients before buying any packaged food. You won't be tempted to eat refined sugars or other added sugars if you are trying to achieve your nutrition goals.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.

What happens in the first week of the Paleo diet?

The paleo diet does not have to be difficult. The first week of this plan will help you prepare your body for the lifestyle and new foods.

It is crucial to cleanse and prepare your body to make the most of the paleo diet.

Start by avoiding processed foods and artificial ingredients wherever possible, focus on high-fiber fruits and vegetables, eliminate added sugars from your diet, reduce carbohydrate intake and increase protein intake.

To detox your body efficiently, make sure you have adequate water intake throughout the day.

It is possible for your body to experience withdrawal symptoms.

You can incorporate physical activity into your life by walking slowly every morning and evening, or taking up classes like yoga or aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

This is a good time to take note of food allergies, intolerances, and sensitivities. To broaden your nutritional knowledge, start experimenting with healthy foods you have never tried before.

Statistics

Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

How To

What are some common mistakes that paleo dieters should avoid?

You may find it difficult to live a healthier lifestyle. Paleo can be intimidating. You will soon know what to eat and how you can stay on track with these helpful tips.

Avoiding common mistakes like skipping meals, overeating, or eating out of boredom is essential for a successful diet experience. Remember that you need nourishment from nature, not processed foods, when following the paleo diet. You will find unhealthy eating habits and pre-made meals that are not in line with the paleo lifestyle.

When following a paleo diet, it is important to avoid eating too many sugary or simple carbs. Eating white bread, sugary cereal, or desserts high in sugar can prevent weight loss and may even lead to gaining weight instead of losing it. If you want to eat healthy and live a paleo lifestyle, it is important not to eat too many fatty cuts of meat.

Another vital rule when undertaking the paleo approach is skimping on fruits and vegetables. Fruits and veggies are nutrient-dense powerhouses that fill your body with vitamins, minerals, and antioxidants that your system needs for optimal health results. Steamed vegetables such as broccoli and asparagus can help to support those with limited diets. They provide essential microorganisms necessary for proper digestion.

Accordingly, listening to cravings is also something you want to sidestep when following a paleo instructions lifestyle route that requires legitimate willpower and internal discipline, whether in social settings where 'unhealthy' options may be plentiful or alone when overcoming food addiction habits takes precedence over broken ones must be overcome before real progress can commence. This isn’t about depriving your self. However, remembering why you’re doing it makes it easier to adjust to healthy eating habits after years spent living in unhealthy lifestyles.