Low-Carb Apple Galette

This Low-Carb Apple Galette will be a great way to enjoy apples during the season!

Low Carb Apple Galette

This gluten-free recipe is so delicious that we make it all year long.

Gluten Free Apple Galette Recipe

This show-stopping dessert is made with my Low-Carb Almond Flour Pie Crust, which encases cinnamon-spiced apple slices, as well as a few other healthy ingredients.

Almond Flour Recipes for Low-Carb Gluten Free Recipes

Yes! Here's another easy gluten-free recipe for you.

Did you know all recipes on Elana’s Pantry are gluten-free? You won't even find a grain or rice in my recipes because they are all paleo.

What is Apple Galette?

But back to le galette! What is this fancy dessert, by the way? A galette can be sweet or savory and rustic in appearance.

The French word "galet", which means "smooth flat pebble", indicates something round. I've made it a fruit-filled rectangular dessert.

I hope you enjoy it as much we do!

Apple Galette is an easy recipe?

They love this recipe! It's great that this low-carb dessert is super healthy.

You can make it by following my recipe for Low-Carb Pie Crust made from Almond Flour, chopping up some apples and adding them to the crust.

How to Make Apple Galette From Scratch

You can easily make my Low-Carb Apple Galette Filling with just six ingredients.

Almond Flour Gluten Free Pie Crust

Divide my Low-Carb Almond Flour Pie Crust into two halves and use one half as the low-carb pie crust in this recipe.

The other half can be saved for a later use. Wrap it in parchment and store it in the fridge.

When stored in this manner, my low-carb Almond Flour Pie Crust should last about five days.

Almond Flour Rustic Apple Galette Recipe

Rolling out the dough very thinly is key to a Low-Carb Apple Galette. Then, place the apple slices at the center.

Fold the crust inwards, like I did on the photo. To fold this, you can use parchment as a guide. The flaky dough will be able to move easier.

[TAG144] Galette Recipe

Do not be upset if your galette dough breaks. Simply patch it up with your fingertips.

This rustic apple pie is a delicious, simple dessert.

Gala Apples (Braeburn Apples)

This apple dessert is delicious with Gala or Braeburn apples, but any apple type will do.

This gluten-free dessert recipe using Granny Smith apples was delicious and tart!

How to prepare apples for galette

Slice the apples thinly. I cut the apple pieces into fours using this slicer.

What do you eat with apple galette?

Our Low-Carb Apple Galette is the perfect dessert for keto. We like to top it with high-fat Whipped cream.

If you are on a Dairy-Free Diet then top your ice cream with my Dairy-Free Whipped Cream or Vegan Vanilla Ice Cream.

How do you store apple galette?

This Low-Carb Apple Galette is a hit in our home. When my two boys are home, they rarely have leftovers.

If you are wondering how to store apple galette, simply let it cool overnight and then wrap in tin-foil. You can keep it refrigerated for up to 5 days.

Apple Galette vs Apple Pie

It's so easy to make apple galettes with my boys.

Both galettes and pies are pastry-based desserts which are baked with a filling. However, galettes require less effort than pies.

Rustic Apple Pie

We can also think of apple galette as a rustic apple pie made by the lazy baker, baked on a baking tray instead of a pie plate.

Galettes are a great alternative to pie. There is no need for crimping or blind baking.

Apple Pie in Mason Jars

This recipe for Apple Pie in Mason Jars is an exclusive from my Paleo Cooking From Elana's Pantry book.

Almond Flour Recipes

You can find my Apple Pie in Mason Jars in my third cookbook; you will also find many recipes for low-carb Almond Flour on this website.

Nutrition Information

In all my cookbooks, I include the nutrition facts for each recipe so you can calculate your macros on the Keto Diet.

The recipes in Paleo Cooking have so little carbs that they are a great keto diet cookbook. Here is the nutrition information for the book.

Sweeteners for Keto

My Low-Carb Apple Galette is sweetened using maple syrup and Stevia. This combination of sweeteners is what I use because I can't digest low-carb sweeteners such as erythritol.

Are you wondering what the best sweetener is for the Keto Diet. I've got you covered.

The Best Low-Carb Apple Dessert Recipes

You can find some of my favorite apple desserts with low carbohydrate content.

Apple Cinnamon Cake

Do you not have almond flour? The base of my Apple Cinnamon Cake is almond butter, lightly sweetened by apples, 2 tablespoons of orange and honey, with a light amount of sugar.

How to Make Homemade Applesauce

You can make the best Homemade Apple Sauce if you have a large apple harvest.

My boys love homemade applesauce. I make it so much that I'm not sure if my boys have ever eaten store-bought applesauce.

The boys in the photo above are from 2011.

Gluten-Free Apple Crisp with Blackberries

Apple Blackberry Crisp is another of our favorite healthy gluten-free dessert recipes.

This low-carb dessert has a topping of almond meal and is topped with a fruity mixture spiked with lemon juice. It's like an upside-down, deconstructed apple pie.

Low-Carb Apple Tarts Recipe

My Paleo Apple Tart is heaven in a low carb Pecan Tart Crust. It's filled with apples, cinnamon and honey, plus a little lemon.

This is one of my favorite Jewish desserts to serve at Rosh HaShanah.

Healthy Apple Dessert Recipes

What is your favorite recipe for apple dessert? Please leave a comment to let me know.

This is an oldie, but a goodie. I originally published it in 2018

Elana’s Pantry published the first article Low-Carb Apple Galette.

Frequently Asked Questions

Which food group is avoided on a Paleo diet?

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. That's why the Paleo diet has become so popular lately.

Many people are unaware that certain food groups should be avoided in order to adhere to this diet. You should eliminate any food that contains grains, legumes or dairy.

You will have to say goodbye to pizza, bread, crackers, chips, crackers, bread and baked goods such as cookies and cakes. You will also want to cut down on your consumption of dairy products like milk and cheese.

Also, avoid processed foods such canned soups and frozen meals. Your body will thrive without these hidden sources, which can include empty calories, refined carbohydrates, or unhealthy fats.

The Paleo diet is a great way to achieve your nutrition and health goals, while still enjoying delicious meals. It won't be hard!

What are the Paleo benefits?

Paleo can have many health benefits because it focuses on whole, unprocessed meals. These include:

• You can have a better digestion by eating nutrient-dense, fiber-rich foods. This will help you to maintain a healthy digestive system.
• Reduced inflammation: Avoiding processed and refined ingredients can reduce inflammation in your body.
• Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
• Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
• Paleo eating can lead to improved mental clarity and focus. It also reduces the risk of developing neurological conditions.
• Paleo can promote weight loss. It is low on calories and high in fiber.
• Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
• Reduced risk of chronic diseases: By eating a nutrient-dense diet, you can reduce your risk of developing chronic diseases such as diabetes, cancer, and autoimmune disorders.

How can you lose weight with a paleo diet

Your approach must be consistent and proactive. This is key to your success. Consider your lifestyle and make tweaks to ensure you have a long-term healthy diet. To accurately evaluate whether the paleo diet is right for your body goals, it is important to understand its underlying principles.

In the end, it all comes down to how strictly you follow the diet plan and which foods you select from each food group. Also, your activity level throughout the week will determine if a paleo diet might be able help you meet your fitness goals. Conversely, the same coaching and knowledge are essential for cultivating more weight through this method.

When you can create meals that are practical and meet your daily caloric requirements, you will be able to see tangible results.

Consider increasing the portion size by adding more fatty foods such as nuts or sweet potato to your diet.

A balanced lifestyle that focuses on nutrition will result in optimal health. You must ensure that nutrition is your northstar. This will allow everyone to achieve their goals while staying true to their nutrition plan.

Is peanut butter allowed on the Paleo diet?

There has been much debate about peanut butter, from blog comments to dinner parties. Many are passionate about advocating for or against its inclusion as healthy snack.

You need to be familiar with the Paleo diet before you can answer that question. There is no set diet. However, many people choose to eat only food that can easily be found in nature. Peanuts are technically a legume, not a nut. If you are worried about peanuts (and later peanut butter), it is usually okay to eat them on a Paleo-friendly diet.

While there is scientific evidence to support peanut consumption on the Paleo Diet, there are still other aspects to be aware of. Excessive consumption of peanuts can lead to inflammation or disrupt digestion. Natural peanut butter, which is free of added sugar and oil, may also fit within the ideal nutrient profile. Other options, such as popular brands with added sugar or oil, should be avoided.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

Statistics

• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)

External Links

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• Harvard T.H. Chan School of Public Health


• The Nutrition Source Chan School of Public Health

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• European Journal of Clinical Nutrition: Metabolic and physiological effects of eating a hunter/gatherer-type diet in type 2.

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• Home


• Loren Cordain, Ph.D.

[TAG161]

• The Place of Dairy on a Paleo Diet


• All About Rice - Paleo Leap

How To

How do I get started with the paleo diet?

It can be difficult to start your journey towards a more balanced, healthier lifestyle by eating Paleo. But there is no need to feel overwhelmed or uncertain! In no time, you will be reaping the benefits from this ancestral approach.

It's possible to make a huge difference by making simple changes. Get rid of processed foods and packaged foods that are high in sugar, wheat or corn. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. Wild-caught fish is also an option.

Not only should you try new recipes, but meal prepping will also be key. This will help you to stay focused and on task during hectic days. Use YouTube channels, cooking blogs, books, apps, and other resources to get endless ideas for meals.

When it comes to any diet change, consistency is key. As long as you keep your focus on quality and not quantity, drink plenty of water throughout the day, exercise regularly, and drink lots of water, you will be successful. Paleo can be intimidating at first, but if you do it right, Paleo can help you reach your ultimate nutrition goals for both body and mind in no time.

It is important to remember that while the Paleo diet is based on a hunter-gatherer eating style, it does not mean you need to eat exactly what your ancestors ate. Focus instead on whole foods like fruits, vegetables and nuts, as well as lean proteins and healthy fats. Be sure to include diverse foods from all food groups into your diet. Last but not least, listen to your body.

Resources:

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[TAG279] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG280] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG282] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG283] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG284] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG285] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG286] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG287] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG288] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG289] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG290] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG291] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG292] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG293] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG294] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG295] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG296] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG297] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG298] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG306] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG307] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG308] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG309] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG310] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG311] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG312] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG313] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG314] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work