New and Noteworthy: What I Read This Week—Edition 218

By Suzanne Anderson April 21, 2023 29 mins read 120 Views

Research of the Week

By reducing evening sitting, blood sugar levels and insulin are lowered.

Driving after a bad night's sleep is similar to driving after drinking a few beers.

Quercetin may prevent frailty.

The warming effect of methane is not as great as we once thought.

The malignant transformation of the pancreatic cysts may be a sign of new-onset diabetes.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Kasey Goins

Katy Whalen, host of the Primal Kitchen podcast, discusses the dangers and pitfalls of perimenopause.

Media, Schmedia

Monkeys like booze.

Strange example of fake-work

Interesting Blog Posts

What is a pressure cooker?

Learn more about fructose.

Social Notes

Genes do not doom us.

All Other Things

As early as 400 BC, chicken farming was practiced in Japan.

They were right when they said that Greenland Vikings imported timber from North America. What else did they get right?

It is not surprising to hear that Turks are against lab meat. Great people and a great country.

What I'm doing and what I am interested in

Acute vs Chronic: While acute weightlifting raises blood pressure levels, chronic weightlifting lowers them.

Synergy: Caffeine combined with rhodiola is more potent than either one alone.

It's a good thing that doctors are prescribing "nature prescriptions."

A study of continuous glucose monitors users who do not have diabetes.

Question I'm asking

Do you believe that lab meat will become popular?

Recipe Corner

Teriyaki pineapple meatballs.
Cabbage fritters.

Time Capsule

One year ago (15 Apr - 21 Apr)

Dear Mark: Is Creatine good for women?
Why bike? Benefits for health and fitness of cycling.

Comment of the week

" Taking a break from the luxury is one of my favorites.

No cell service .... who cares? My hammock, cozy sleeping bag, warm bonfire, book and pour-over coffee, wherever I am, as the sun comes up. Listen to the wind, the crickets or owls, the coyotes.
Luxury can take many forms.

My big bed and a warm shower are my favorite things.

-Amen.

The post What I read this week: New and Noteworthy--Edition 218, appeared first on Mark Daily Apple.

By: Mark Sisson
Title: New and Noteworthy: What I Read This Week—Edition 218
Sourced From: www.marksdailyapple.com/new-and-noteworthy-218/
Published Date: Fri, 21 Apr 2023 20:43:14 +0000

Frequently Asked Questions

What are the Paleo-friendly benefits?

Paleo has many potential health benefits. The Paleo diet focuses on whole foods, not processed. These include:

You can have a better digestion by eating nutrient-dense, fiber-rich foods. This will help you to maintain a healthy digestive system.
Reduce inflammation: Avoiding refined and processed ingredients can lower inflammation.
Balanced blood sugar levels - Eating foods low in the glycemic index helps to maintain blood sugar levels and decrease cravings for sugary snacks.
Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
Increased mental clarity: A Paleo diet can improve cognitive function, focus, and decrease the risk of developing neurological diseases.
Paleo diet for weight loss: It is low in calories, and high in fibre.
Improvement in cardiovascular health: Consuming lean proteins and healthy fats as well as plenty of fruits, vegetables, can reduce your chances of developing heart disease.
You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

What is the 85/15 rule for paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not the only one. It's not uncommon for people to adopt the 85/15 rule. This means that, unless you are physically fit or have completed a competition, eating 85 percent "clean" food is perfectly acceptable.

This means that you don't have to eat foods that aren't paleo-friendly every now and then. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy to get sidetracked by a diet. This rule helps to ensure that slips don't derail your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

What food groups are best avoided when following a Paleo diet

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. That's why the Paleo diet has become so popular lately.

What many people don't know is that there are specific food groups that should be avoided if they want to follow this diet. Namely, any foods containing grains, legumes, dairy, or processed ingredients should be removed from your plate.

This means that you can say goodbye to bread, pastas and pizzas as well as chips, crackers and baked goods like cookies and cakes. Reduce your intake of milk and cheese.

Lastly, all processed foods such as canned soups or frozen meals should also be removed from your everyday eating plan. Your body will start to thrive if you eliminate hidden sources of unhealthy fats, empty calories, and refined carbs.

Paleo is an excellent way to help you achieve your nutritional and health goals. You can still enjoy delicious meals. It will be a rewarding experience.

Is paleo the best diet for anti-inflammatory?

Let's consider the age-old question, "Is paleo the most anti-inflammatory diet?" Recent research suggests that it is. Healthy eating can help you feel better.

Paleo diets consist mainly of wild-caught fish, grass-fed proteins, organic vegetables and fruits, nuts, and seeds that provide important vitamins, minerals, protein, fibre, and healthy fats like Omega 3 fats. This diet helps reduce inflammation in the body by decreasing levels of C-reactive proteins, which are pro-inflammatory markers associated with certain chronic diseases.

Paleo diets have eliminated many of the inflammatory foods, such as wheat products and processed meats. This makes them very effective in reducing systemic inflammation. Paleo is known to improve skin clarity.

Incorporating frequent light exercise into a paleo protocol can further enhance an individual's ability to manage inflammation. The idea is to move without stressing the body too much that it begins to inflame. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

Whether you are looking for healthier alternatives from processed foods or need a change due to intense chronic pain - there is much potential relief when beginning a paleo diet. It can be combined with exercise to help combat inflammatory issues and maintain healthy habits for long-term success.

Is it possible to gain weight by following a paleo diet.

Proactivity and a positive attitude are key to success. Carefully consider your diet and lifestyle, adeptly making tweaks to foster long-term nutritional balance and lasting results. It is crucial to understand the principles behind a paleo diet so that you can determine if it is feasible or not for you.

The final decision is up to you. It all depends on how strict you are with the diet, which foods you choose from each food category, and how active you are during the week. A paleo diet may help you reach your fitness goals. The same coaching and knowledge is essential to gain more weight using this method.

When you can create meals that are practical and meet your daily caloric requirements, you will be able to see tangible results.

If need be, consider increasing portion sizes accordingly by adding more fatty items like nuts or higher-carb vegetable sides such as sweet potato; doing so in moderation should help promote periodic gains in size without imparting too many processed ingredients like refined sugars or flours into the diet regimen.

A balanced lifestyle that focuses on nutrition will result in optimal health. Just ensure that nutrition is your north star - that way, everyone can harness their desired outcomes while remaining steadfast with their chosen nutrition protocol!

Statistics

(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)

External Links

How To

What are some common blunders to avoid when following a paleo diet plan?

Although it can seem difficult to maintain a healthy lifestyle, the paleo diet is easy to follow. You will soon know what to eat and how you can stay on track with these helpful tips.

To have a successful diet experience, you must avoid common mistakes like skipping meals, eating in excess, or eating out of boredom. It is important to remember that the paleo diet requires nourishment from natural sources and not processed foods. Packaged snacks or pre-made meals will only contribute to unhealthy habits that contradict the paleo lifestyle.

When following a paleo diet, it is important to avoid eating too many sugary or simple carbs. Consuming white bread, sugary cereals, or desserts rich in sugar can cause weight gain and even prevent you from losing weight. It is also important to avoid consuming too much fatty meats, especially if you want to make healthy dietary choices and still live a paleo-style lifestyle.

The paleo lifestyle does not require you to eat a lot of fruits and veggies. Vegetables and fruits are rich in nutrients that provide your body with the vitamins, minerals, antioxidants, and other nutrients it needs to be healthy. Steamed vegetables, such as asparagus or broccoli, can support pale diets by providing vital microorganisms to your gut bacteria. This is essential for proper digestion.

Listening to your cravings is something you should avoid when following paleo instructions. This lifestyle requires a lot of willpower and discipline. This isn't about depriving yourself but remembering why you're doing this makes it easier for anyone adjusting back into clean eating routines after years of indulging in unhealthy lifestyles - empowering yourself starts right here!