New and Noteworthy: What I Read This Week—Edition 248

By Kirsten Maxwell December 8, 2023 30 mins read 28 Views

Research of the Week

Cancer patients who are exposed to forests have a better quality of life.

Powerlifting increases strength gains at almost every age. Only after the age of 69 do strength losses occur.

Exercise outdoors improves the quality of life and function in older adults.

Sleep apnea is reduced by high intensity interval training.

A wide cuff that restricts blood flow improves explosive power in the lower body.

New Primal Kitchen Podcasts

Richard Schwartz, Ph.D.: The Primal Kitchen Podcast: Know your inner parts

Aleks Salkin, Primal Health Coach Radio

Media, Schmedia

Hunter-gatherers constructed complex forts more than 8000 years ago.

Soon, the whole embryo genome will be sequenced.

Interesting Blog Posts

Why millennials fear being a mother.

Social Notes

A nice chat.

All Other Things

Sarcopenic? Increase your weight-room intensity.

Beets to improve cognitive function (memory, frontal skills).

Korean basketball players have started to bank their free-throws.

What I'm doing and what I am interested in

Interesting: cat ownership and schizophrenia

Strength training is a sure way to reverse sarcopenia, regardless of genetics.

A small study with a powerful result: Lion's Mane mushroom supplements improve cognitive performance and reduce stress in young adults.

The cool paper: Arguing kids should be doing strength training.

The whales can speak vowels and dithyns.

Question I'm asking

What are your plans for the holiday season?

Recipe Corner

Pepper steak is a tasty way to prepare steak.
Thai pork stock.

Time Capsule

One year ago (Nov. 2 - December 8)

How to relieve knee pain with 7 exercises
What to do? 11 Ways to Fast Heal a Cut.

Comment of the week

Style="font size: 16px ;">" My schizophrenic companion feels like a "freak in the street" every time he leaves our apartment. This is a difficult and triumphant event that I now refer as a "prisonbreak." We will not be taking a trip to the Rockies any time soon. Yesterday, we went for coffee and he enjoyed being in public. He even had his milky Americano. He suggested that we go for a walk afterward. Hallelujah! The physical challenge for the week may seem tame to Primal standards, but we are going. We're definitely going ."

Keep up the good work.

The post What I Read this Week: New and Noteworthy Edition 248 appeared on Mark's Daily Apple.

By: Mark Sisson
Title: New and Noteworthy: What I Read This Week—Edition 248
Sourced From: www.marksdailyapple.com/new-and-noteworthy-248/
Published Date: Fri, 08 Dec 2023 21:01:24 +0000

Frequently Asked Questions

Is peanut-butter allowed on the Paleo Diet?

From blog comments to dinner parties and debates, the most common question surrounding Paleo is "Is peanut butter allowed?" Many passionately argue for or against its inclusion in healthy snacks.

To answer this question, you need to know what Paleo is. While there is no official guideline for eating on a diet, many people only consume food that can be found naturally in nature. Peanuts are technically not considered a nut, but a legume. Fortunately for those who may be worried, this means that peanuts (and subsequently peanut butter) are usually considered acceptable to consume on a Paleo plan.

While there is scientific evidence to support peanut consumption on the Paleo Diet, there are still other aspects to be aware of. Peanuts contain high amounts of lectins, which can cause inflammation and disrupt digestion. You might find some options that aren't laden with sugar or oil, such natural peanut butter. At the same time, other options, like popular brands filled with additives, should still be avoided.

It appears that peanut butter and peanuts can be enjoyed with moderation, which is a standard way to follow a Paleo lifestyle.

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not alone. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

This means that if you indulge in foods that don't fall strictly into the paleo diet guideline now and again, that doesn't mean all your progress up until now has been wasted. Healthy indulgences are only 15% of the overall balance, so you won't get off-track with your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. This rule is applicable to anyone, no matter if they are just starting their wellness journey or have reached their peak physical condition.

While the 85/15 rule doesn't necessarily fit into the traditional paleo guidelines (but as long your commitment to eating whole foods throughout the week is kept, and you don't eat processed ingredients, there are many benefits to allowing yourself some flexibility.

What are 3 foods that you can eat while following the Paleo diet

Paleo is an easy way to change your diet. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. Three delicious and nutritious foods are included in this ancestral plan.

Savory grass-fed beef is a great source protein and can also be enjoyed in a variety of ways. There are so many ways to make grassfed beef taste great, from burgers to stews.
Satisfying salmon: This fish is full of essential omega-3s and can be grilled or poached to make it a delicious choice. For a special flavor, you can dress it with fresh-picked herbs.
Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

How quickly can I lose weight using paleo?

Without knowing your diet and lifestyle, it is impossible to predict how fast you will lose weight. The general consensus is that a Paleo diet is high-in protein, fibre and healthy fat. This can help to increase satiety and reduce overall calories. This can help you reach your ideal body weight and keep it there. Eliminating refined carbs and processed grains can also help you lose weight. Regular exercise is essential for any weight loss program. With dedicated adherence to these core principles, the paleo approach can be a powerful tool for achieving lasting changes in your body composition.

Along with a healthy lifestyle and regular exercise, it's important to get adequate rest and manage stress levels. Lack of sleep can lead to an increase in appetite and cravings for unhealthy food, and high levels stress can cause cortisol levels, which can lead to weight gain. It is essential to ensure your lifestyle aligns with your weight-loss goals.

Can I eat as much as I like while eating paleo?

Nocturnal munchers may be surprised to hear that they won't find any processed snacks on a paleo diet. Instead, it focuses on meals and snacks made up of whole foods our ancestors would have eaten: fruits, vegetables, nuts, and meats.

But how much fruit are you allowed to eat? The answer depends on each individual's nutritional requirements. While the Paleo diet doesn't limit how much fruit you can consume, you need to remember that a high intake of sugar from fruits can increase the risk for several issues, such as weight gain and blood sugar changes.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! You should also enjoy your food.

How can you make the Paleo Diet work for you?

You don't have to be a master of the Paleo Diet in order to succeed. With the right guidance, it is possible to live a healthier lifestyle that makes you feel great.

Paleo experts offer helpful tips that will make it easy to experiment with new foods and find the best ingredients for your body.

Learning how to make the Paleo Diet work for you is an exciting journey. You might find yourself trying out different ideas and making small changes to improve your life.

It is possible to start by learning about the nutrients in foods that can improve energy, digestion as well as mental clarity and physical function - all important components of good health. A major step towards staying motivated will be educating yourself on what nutrition choices suit your body best so that those become second nature while avoiding why certain food groups should not be taken as part of your diet routine.

To achieve balance through consistency, you must be mindful of your portions and know when enough is sufficient without guilt. It's not about changing your patterns; it's about creating lasting changes.

It is impossible to underestimate the transformative power of realizing the benefits of a healthy diet. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo is more than a diet. It is about making a positive change in your life. This includes everything from your diet and fitness to your relationships, career, and health. To make it work for you, it takes commitment and dedication.

This is a crucial step in making the transition. It is essential to know which foods are included in the paleo diet as well as what alternatives can be substituted. Many people find that shopping and meal prepping become a big part of their weekly routine. Every detail matters for people following a strict paleo regimen, so you'll want to assess each item before throwing it in the grocery cart.

For those on-the-go lifestyles, it makes sense to find consistent ways to make eating healthy easier while supplementing with snacks or meals prepared ahead of time. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. It's possible to have a fun night out by using creativity and premeditation.

You don't have to be overwhelmed by it. But planning will help you keep on track with your paleo diet, and allow you to include delicious gourmet dishes in your daily schedule! Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Statistics

Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

How To

How do I get started with the paleo diet?

Beginning your journey towards a healthier, more balanced lifestyle with a Paleo diet can be daunting. There is no reason to be afraid or overwhelmed. This ancestral approach will help you thrive with the right information and motivation.

Starting with simple swaps can make all the difference. First, eliminate any packaged or processed foods containing sugars, wheat, corn and grains, dairy, and trans fats. You can then add fresh fruits and vegetables to your daily meal plan and include lean meats, fish and other healthy protein sources. You can also opt for wild-caught seafood as another nutrient-rich choice.

You should not only try new recipes that are full of flavor and inspiration but also meal prep is important. It will help you stay focused during busy times. Make sure you have plenty of ideas and inspiration by using YouTube channels, cooking blogs, books, or apps.

For any diet, consistency is essential. You will succeed if you put your best foot forward. Paleo may look intimidating at first, but when done properly, it can help you achieve your ultimate nutrition goals.

Remember that Paleo is not a diet based on hunting-gatherer living, but it doesn't mean that you have to eat exactly the same food as your ancestors. Instead, you should eat whole foods such fruits, vegetables, seeds, lean protein, healthy fats, and nuts. Be sure to include diverse foods from all food groups into your diet. Listen to your body and make adjustments as necessary.

Resources:

New and Noteworthy: What I Read This Week—Edition 248

[TAG161]

Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG. #drpal

[TAG162]

3x Healthy Dessert Recipes | Healthy & Quick Fall Recipes | Soul Sync Body | Sanne Vloet Hi loves, It was Thanksgiving this past week here in the U.S.

[TAG163]

Reacting to DAY 3: EATING TO FIGHT FOOD ADDICTION + GETTING DIAGNOSED IN KUWAIT + craziest night at the casino, I gave a guy my number, & get drunk with me |

[TAG164]

Today we are revealing what one year on Keto has done to our bodies.... To check out our friends at Air2Ground Farm visit #homesteading #keto #ketodiet

[TAG165]

Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet Journey. Make sure to watch this Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet

[TAG166]

As we go into the fall shortage season we're seeing major issues in dairy, pasta, and in potatoes. Whether you are a Prepper, a homesteader, or a concerned

[TAG167]

Today I will be sharing 2 weight loss recipes that come out perfect every time. I will be sharing my easy tofu recipe that never disappoints and a delicious

[TAG168]

This delicious and healthy meal of roasted, jammy sweet potatoes with salty grilled chorizo and tangy chimichurri is a real flavour explosionThe post Sweet

[TAG169]

I'll tell you guys, I really enjoyed using this stove. When I first saw it on AliExpress I knew I would want to get it. After a few weeks I caved, and I was

[TAG170]

LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros:

[TAG171]

Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here!

[TAG172]

For a quick lunch or kid-friendly meal, try making mini pizza using English muffins or mini naan breads. We love Hawaiian pizza,The post Mini Pizza With Ham &

[TAG173]

Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to GreekThe post Best Mediterranean

[TAG174]

If you are planning a trip “down under” or residing in Australia then one of the most important things on your mind will be Australian cuisine. Do you want to

[TAG175]

This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG176]

My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG177]

When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG178]

I’ve curated a list of some of my favourite Asian appetisers. From the ever-popular chicken satay and crispy samosas to the delightfulThe post Best Asian

[TAG179]

Pinwheel sandwiches are an excellent lunchbox item and hors d’oeuvres that people are familiar with from attending parties and potlucks. They areThe post

[TAG180]

This festive whole-baked salmon fillet is slathered with lemony, herby, garlicky sour cream sauce and topped with pine nuts and pomegranate seeds.The post

[TAG181]

My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG182]

Fall in love with these baked cinnamon apples, perfect for a cozy, yet healthy dessert. Brown butter, cinnamon and pecan topping isThe post Baked Cinnamon

[TAG183]

Old-fashioned ham salad is a classic American recipe that has been enjoyed for generations. It features finely diced ham, celery and sweetThe post

[TAG184]

This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a

[TAG185]

Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG186]

If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG187]

These crispy garlic prawns are simply the BEST! This recipe is a combination of two of my favourite dishes – Hawaiian garlicThe post Crispy Garlic Prawns

[TAG188]

This Chicken Broccoli Alfredo with Penne Pasta recipe is my ultimate comfort food. Creamy and flavourful, this recipe is loaded with tenderThe post Chicken

[TAG189]

Embrace the flavours of fall and winter with this vibrant butternut squash salad featuring juicy pomegranate seeds, creamy feta, crunchy pumpkin seeds,The post

[TAG190]

The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG191]

Turn holiday ham leftovers and basic veggies into a quick, delicious ham fried rice. Get creative – supermarket ham, bacon, diced chicken,The post Ham Fried

[TAG192]

This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33+ Best

[TAG193]

TikTok Pizza Lava Toast is a recipe that went viral on TikTok and as some of you might be curious to tryThe post TikTok Pizza Lava Toast appeared first on

[TAG194]

My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG195]

Learn how to make easy garlic naan bread with this step-by-step recipe. Use it as an accompaniment to Indian curries, soups and stews, orThe post Easy Garlic

[TAG196]

Slow Cooker Chicken Tikka Masala is a flavourful and aromatic dish that combines tender chicken with a creamy tomato-based sauce and a blendThe post Slow

[TAG197]

This avocado turkey sandwich is easy to make and comes with a delicious twist of sun-dried tomato aioli. Let me show you how toThe post Avocado Turkey Sandwich

[TAG198]

This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33 Best

[TAG199]

This delicious sun-dried tomato aioli is a versatile condiment that can be used as a sandwich spread, salad dressing, or a dip. Make itThe post Sun-Dried

[TAG200]

This roasted acorn squash is stuffed to the max with absolutely everything you’re craving! Savory sausage, veggies, and herbs with sweet apples and raisins

[TAG201]

Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG202]

This Paleo Pumpkin Coffee Cake has it all! Moist cake with sweet fall spices topped with an addicting crumb topping and maple icing! Fancy enough to serve to

[TAG203]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesMake your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy,

[TAG204]

The Paleo Diet, often referred to as the “caveman diet,” is a popular diet that mimics the way our ancestors used to eat. This article will explore the types

[TAG205]

This apple cinnamon granola is the ultimate grain free granola for fall! Packed with apple pie spice, chopped nuts, coconut, chewy dried apples and sweetened

[TAG206]

This healthier paleo version of classic apple cider donuts is a delicious treat to bake for fall! They’re soft and tender, filled with apple pie spice and

[TAG207]

When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG208]

Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with

[TAG209]

These Paleo Pumpkin Waffles are crisp on the outside, soft inside and filled with warm fall spices. They’re just sweet enough to enjoy alone or you can top

[TAG210]

This hearty and savory paleo chicken stroganoff is made all in one skillet for a quick, delicious and cozy weeknight meal. It’s Whole30, low carb and keto and

[TAG211]

My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG212]

My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG213]

These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange

[TAG214]

Keto has its share of benefits, such as weight loss. However, whenever you switch to a keto diet, it comes with the hassle of shopping for new food items, and

[TAG215]

This Greek Pasta Salad has tons of flavor and is a breeze to make! Perfect for summer picnics, lunches or as a light dinner. It’s paleo, grain free and vegan

[TAG216]

This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG217]

A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG218]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you

[TAG219]

You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot! Y’all know after I

[TAG220]

The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG221]

This Raspberry Crumb Cake is tender and moist and bursting with sweet raspberry flavor! It starts with a grain free lemon almond coffee cake topped with fresh

[TAG222]

Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG223]

These lightly sweetened dairy-free Fudgsicles were a major hit with my chocolate loving teenage sons, and I still make them for my husband. Fudgsicle Recipe I

[TAG224]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom delectable cakes and pies to decadent brownies and creamy mousse, you'll find easy recipes for

[TAG225]

Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG226]

This paleo and vegan blueberry cobbler has quickly become a family favorite! A sweet gooey blueberry layer is baked with a biscuit cobbler topping that’s

[TAG227]

This refreshing Mexican Chocolate Vegan Ice Cream recipe is a wonderful dessert for hot summer days. With its warming spices, it’s also incredible when the

[TAG228]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesIf you've never roasted garlic on the grill before, you won't believe how easy it is. With just

[TAG229]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAmazon's "epic day of best deals" happens only once a year. If you love a good deal, now is the time

[TAG230]

Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut. Aloe Vera Juice Lemonade Recipe I also can’t

[TAG231]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed some healthy ideas for salad toppings? These quick and easy salad recipes will give you plenty

[TAG232]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesTry this easy paleo antipasto salad recipe for a quick weeknight dinner. Start to finish it takes

[TAG233]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese healthy strawberry muffins are so quick and easy to put together. Perfect for breakfast or an

[TAG234]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for an easy, delicious and healthy comfort food recipe? These gluten-free casseroles have

[TAG235]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to make cold brew tea for a perfect glass of iced tea with lemon and mint on a hot summer

[TAG236]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's a summertime favorite with a healthy twist. An easy homemade lemonade recipe with honey

[TAG237]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to spice up your burger dinner? These recipes for healthy sides for burgers are a

[TAG238]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis homemade Italian dressing recipe is so easy to make and tastes so much better than store-bought.

[TAG239]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed an easy low carb side dish you can take to potluck? From salads to vegetable dishes, you'll

[TAG240]

Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. This beautiful plant has numerous healing properties, read on to

[TAG241]

It’s salad season biiiiish! I said last week that I’m feeling like it’s time for a salad series and I wasn’t lying. I made this tomato salad recipe last week

[TAG242]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesEasy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy

[TAG243]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom salads to soups and from casseroles to wraps, these easy leftover rotisserie chicken recipes

[TAG244]

Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG245]

“Hello darling, my old friend. I’ve come to talk with you again.” Maybe that’s not exactly how the Disturbed lyrics go, but darkness just didn’t feel right in

[TAG246]

Throughout our lives, we are often told to take a deep breath. Whether we are at the doctor for a checkup, moving our bodies, experiencing pain, or being

[TAG247]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy healthy recipes using fresh berries? Here are 15 delicious summer berry recipes to

[TAG248]

This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox! Grapefruit Ranch Water Recipe We can’t

[TAG249]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to make weeknight meals faster and easier? Rotisserie chicken is a great meal prep

[TAG250]

If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG251]

In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG252]

In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG253]

Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG254]

Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG255]

Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG256]

Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG257]

The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG258]

Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG259]

Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG260]

Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG261]

Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG262]

In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG263]

The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG264]

In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG265]

If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG266]

I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG267]

If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG268]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG269]

Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG270]

New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG271]

These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG272]

The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG273]

I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG274]

Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG275]

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG276]

Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG277]

I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

[TAG278]

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG279]

How whites are your pearly whites? Were your teeth naturally straight, or did you need braces? Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG280]

The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG281]

When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG282]

Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless. Here are Four Painful Truths

[TAG283]

If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG284]

Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG285]

This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement! I love mushrooms and I love pizza, but I

[TAG286]

Working on hitting protein goals? Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG287]

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go! Ok, I’m

[TAG288]

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG289]

If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290]

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291]

Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292]

Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293]

You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294]

Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295]

Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG296]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG297]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

[TAG298]

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG299]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

[TAG300]

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG301]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

[TAG302]

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303]

I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304]

When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305]

Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306]

I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307]

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308]

Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309]

My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310]

If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311]

Recipes for quick weeknight meals are so essential when following the Paleo diet. Knowing what you can quickly whip up when you get home late from work