Real Food Halloween Sweets & Treats

Halloween is loved by people of all ages. Children especially enjoy it. Halloween can also be a time of high sugary treat and candy consumption. Some reports claim that the average trick or treater can consume up to 7,000 calorie-rich Halloween candy every year. This is equivalent to three cups of sugar, or 169 cubes. This is not a healthy snack for anyone!

It can be difficult to convince your children to give up their candy for something healthier at Halloween. It is important to note that discussing healthier Halloween choices with your child does not have to be an unpleasant experience. You should approach this conversation with compassion and understanding.

Click here to learn more about the harmful effects of sugar on health.

Here are a few suggestions to have a productive conversation:

Select the Right Moment: Choose a time when you can talk about Halloween with your child. It is best to avoid doing this when your child is excited for the holiday or hungry.

Start by explaining why it is important to make healthier choices. Discuss how sugar affects their health, energy, and mood. Keep it simple and age-appropriate.

Listen to their perspective: Let your child express his or her feelings and desires. Ask open-ended, revealing questions such as "How do Halloween treats make you feel?" Ask open-ended questions like "How do you feel about Halloween treats?" This will encourage them to join in the conversation.

Propose healthier alternatives or options: Instead of saying "no", suggest healthier alternatives. Mention it is okay to have some Halloween treats, but only in small quantities.

Show your child how healthier Halloween treats and snacks can be fun. Discuss creative ways you can make healthy Halloween snacks or treats with your child.

Set Guidelines: Establish clear guidelines for Halloween treats. You can, for example, discuss the number of pieces of candy that they can eat per day and at what time it is okay to eat them. Encourage them to think about their choices.

Lead by example: Children will often imitate the behavior of their caregivers or parents. Make healthier choices and show that you can enjoy Halloween without eating too much candy.

Share resources, articles, books or educational materials that explain the importance of real food. Teach your children about the nutritional value and concept of "sometimes treats" of different foods.

Bring them along to the store to buy Halloween treats and non-food items for trick-or treaters. Allow them to be involved in the decision making process.

Celebrate creativity: Encourage the creativity of your child by encouraging them to create healthy Halloween snacks or non-food treat ideas to share with their friends or at Halloween parties.

Use Positive Reinforcementspan size="font weight: 400 ;">: Praise and reward your child when they make healthier choices. Reward them for their efforts to celebrate Halloween in a healthier way.

Be supportive: Recognize that your child can enjoy some Halloween candy, but you should help them develop an informed approach and a balanced attitude towards sweets.

Mindfulness around Treats

Before allowing your child to indulge in some holiday treats, you should remind your child of the following:

Conscious Consumption - When selecting a treat, enjoy each bite. Encourage your child to enjoy the taste, texture and pleasure of the treat, rather than mindlessly eating it.

Divide candy into smaller servings to help children become more aware of what they are eating. Create a visual reminder of moderation by using small containers or bags.

Encourage the habit of eating at the table rather than on the move. This will not only promote mindfulness, but will also reduce the risk of overeating.

Talk about Balance: Encourage discussions on the balance between eating treats and maintaining healthy habits. Remind your children that it is okay to treat themselves occasionally, but not excessively.

Gratitude: Teach your children to be grateful for the sweets they have received. It's a great opportunity to show appreciation for the efforts others have made to make Halloween special.

Pete's Real Food also makes lunches for kids! Our ready-to-eat meals, carefully selected for their taste, nutrition, and ability to satisfy special diets, are delivered to your doorstep. Peel the tray open and eat!

Order your favorites from the menu

Halloween Foods You Can Eat

There's good news too. You can make Halloween a fun treat for your family with a bit of planning and clever kitchen hacks. You can make Halloween more fun by providing real food. It can make your child feel included during trick-or treat season.

Fruit Monsters: Add eyes and funny faces on fruits such as clementines or apples to create spooky monsters. It's a fun way to serve a healthy snack. Banana ghosts can be made by freezing banana halves, then dipping them into a lightly sweetened cacao-butter. Add raisins as eyes and a piece of dark chocolate to the mouth.

Homemade Chocolate: Here is a delicious, foolproof, and dairy-free recipe . You can make it as-is, or you can add some dried fruits or nuts to give it a little extra.

Dark Chocolate-Dipped Fruits For a healthier but more indulgent option, try dipping sliced fruit like bananas or strawberries in dark chocolate.

Roasted Pumpkin seeds: Don't throw away those seeds after carving pumpkins. Roast them in olive oil with your favorite seasonings, such as salt, cinnamon or chili powder, for a special twist.

Apple Dipping Bar: Create an apple dipping station with apple slices, toppings such as almond butter, peanutbutter, and dark chocolate chips. Children can dip their apple slices and decorate them with their favorite toppings.

Medjool Dates are sweet by nature and make a great base for stuffed goodies. Fill them with peanut or almond butter, chopped nuts or dark chocolate.

Homemade Granola Bars - Bake homemade granola bars with honey, seeds, nuts and dried fruits. You can dip them into some high quality (or homemade) melted dark chocolate. You can control the ingredients, and make them sweeter or healthier if you like.

Other optionsspan size="font weight: 400 ;">: Some sweets that are "less bad" include organic lollipops and organic fruit snacks. They are expensive and still candy but they are better than the majority of commercially available Halloween treats!

This post will introduce you to the world of real food sweeteners

Homemade Treats

Here are some recipes using real food ingredients that you can make yourself.

Almond Flour Chocolate Chips

Ingredients:

• 2 cups of almond flour
• 1/2 cup coconut oil, melted
• 1/2 cup maple syrup or honey
• 1 egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/2 teaspoon of salt
• 1/2 cup Dark Chocolate Chips

Instructions:

1. Pre-heat your oven to 350degF. Line a baking tray with parchment paper.
2. Combine almond flour, coconut oil melted, honey, maple syrup or vanilla extract in a large bowl. Add baking soda and salt.
3. Fold the dark chocolate chips in.
4. Place cookie dough on the baking sheet.
5. Bake the cookies for 10-12 mins, or until they are golden brown.
6. Allow the cookies to cool before eating.

No Bake Almond Butter Date Bars

Ingredients:

• 1 cup pitted dates
• 1/2 cup Almond Butter
• 1/4 cup unsweetened coconut shredded
• 1/4 cup chopped nut (e.g. almonds, walnuts or cashews)
• 1/4 cup chocolate chips (optional).
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. Combine dates, almond butter (if using), shredded coconut, chopped nut, dark chocolate chips, vanilla extract and a pinch salt in a food processor. Pulse the mixture until it is well mixed.
2. Line a 8x8 inch baking dish with parchment, leaving a little overhang at the sides.
3. Spread the mixture evenly in the baking dish.
4. Chill the bars in the fridge for a couple of hours, until they are firm.

Coconut Flour Pumpkin Muffins

Ingredients:

• 1/2 cup Coconut Flour
• 1/2 tsp baking soda
• 1/4 teaspoon of salt
• 1 tsp of ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 4 large eggs
• 1/2 cup canned pureed pumpkin
• 1/4 cup maple syrup or honey
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract

Instructions:

• Pre-heat your oven to 350degF. Line a muffin pan with paper liners.
• Combine coconut flour, baking powder, salt and spices in a large bowl.
• In a separate bowl, combine eggs, pumpkin purée, honey or maple sugar, melted coconut oils, and vanilla extract.
• Add the wet ingredients gradually to the dry ingredients and mix until well combined.
• Divide batter evenly between the muffin cups.
• Bake at 200°C for 20-25 mins, or until toothpick is clean.
• Let the muffins cool down before serving.

If making your own isn't on the agenda for this year .......

Paleo Treats has some delicious desserts and treats that are sure to capture the hearts and taste buds of anyone who loves sweets.

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Conclusion

Halloween doesn't need to be a sugary nightmare. You can reduce your sugar intake with a bit of planning, mindfulness and creativity. You can also teach your children how to enjoy their treats responsibly and provide delicious, real food alternatives. You can have a healthy and fun Halloween for your entire family. It's important to remember that it is all about creating lasting traditions and making them positive for your children.

Frequently Asked Questions

Is paleo the most anti-inflammatory diet?

The age-old question of "Is paleo the best anti-inflammatory diet?" is being posed again. Recent research and diet studies have shown that paleo is indeed the best anti-inflammatory diet. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets focus on eating wild-caught and grass-fed fish, organic vegetables, fruits, nuts, and healthy fats. C-reactive proteins are pro-inflammatory markers that can lead to certain chronic diseases. This diet reduces inflammation.

Paleo diets are also free from many inflammatory foods such as gluten in wheat products, processed meats, and so they have been proven to be extremely effective at reducing inflammation. Paleo has been reported to have a positive effect on skin clarity.

A paleo program can help to reduce inflammation by including light exercise regularly. Moving without overstressing the body can cause it to become inflamed. You can exercise in a variety of ways, including at the gym or on the treadmill.

The paleo diet is a great way to find healthier alternatives to processed foods and/or get relief from chronic pain. Combining exercise with it can help to combat inflammation and promote long-term health.

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You're not alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. You won't be tempted to give up on your healthy lifestyle.

It's easy for people to get sidetracked while embarking on a diet. However, this rule can help to make sure those slip-ups are only that--slips and not a derailment to your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

While the 85/15 rule may not be part or the traditional paleo guidelines for eating, as long as your commitment is maintained throughout the week, and you eat mostly whole foods, this can help you to be more flexible over time.

What are the best fruits to eat Paleo style?

Fabulous! It's time to get on a nutrition- and wellness journey. Paleo is about adapting your diet and eating foods that were available in pre-agricultural times, such as lean meats, seafood, fruits, vegetables, nuts, seeds, and legumes.

This way of eating reduces inflammation by eliminating processed foods and added sugars. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They all contain the antioxidants your body requires to perform at its best.

In addition to adding fibre-rich fruit to meals or snacks here and there throughout the day, it's helpful to experiment by combining different fruits into smoothies or clean treats made from dates or other dried fruits if you need something sweet but don't want sugar-laden desserts.

You can keep your cravings at bay by eating enough nutritious fruits. This will also help you keep your body stocked with powerful antioxidants to keep it working optimally. Fruits give you energy without weighing you down, so get creative with combining them into meals throughout the day!

Can you eat bananas while on the paleo diet

It can be overwhelming to plan your nutrition. Do you follow the latest trends or stick to what is best for you? Research is always a good idea when you want to eat healthy and make better choices.

One of the most popular styles of eating is the paleo diet. It focuses on eating food that is less processed than those we ate thousands and years ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

The short answer to your question is yes. Bananas can be eaten on a Paleo diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They are a great way to get an energy boost before, during, or after a workout, and they're full of nutrients such as potassium and dietary fiber, vitamins C & D6, manganese, magnesium, and vitamin B6.

Bananas can be a healthier option to sugary snacks. They are low in calories and provide additional nutrition that conforms to strict paleo guidelines. You should be careful about how often you eat this delicious, naturally sweet fruit.

So go ahead and enjoy some tasty sliced bananas added atop Greek yogurt or served over shredded coconut for breakfast - without guilt!

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG152]

• The influence of Paleolithic nutrition on chronic diseases: systematic review & meta-analysis - Nutrition Journal


• Popular Weight Loss Strategy: A Review Four Weight Loss Techniques. Current Gastroenterology Reports

[TAG155]

• PubMed: Regular consumption of a high-phytate Diet reduces the inhibitory effects of Phytate upon Nonheme iron absorption in women with low iron stores.


• PubMed

[TAG158]

• Harvard T.H. Chan School of Public Health


• Paleo Diet For Weight Loss Chan School of Public Health

[TAG161]

• The Place of Dairy in a Paleo Diet


• All About Rice

How To

What are the best foods for a paleo diet to eat?

Since time began, foraging for food has been part of human history. Unprocessed, raw ingredients and unprocessed meals have been shown to be good for our physical and psychological well-being. This is why the paleo diet has experienced a resurgence in popularity.

Making the right food choices is essential to this diet, but the wide range of options often overwhelms people. You're searching for healthy options that will nourish your body while keeping you satisfied? Then read on to find out the best paleo foods.

Nuts are rich in protein, healthy fats and minerals such as iron and magnesium. They can be used to make snacks or add to recipes like power bowls and salads. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Due to its high levels of B vitamins needed for general health, and energy metabolism, organic meat has been widely accepted in paleo diets. It's also beneficial to eat wild seafood, as these species are more nutritious than those raised on farms.

When it comes to fruit and vegetables, there is no limit! Dark green leafy vegetables such as kale, spinach, and broccoli are incredibly nutrient-dense. Oranges, blueberries, grapes and apples provide important antioxidants that help to counter harmful toxins in the environment.

On the paleo diet, fermented foods like sauerkraut, Kimchi, and Kefir are encouraged. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

Remember that although sugar is forbidden on the Paleo diet, natural sweeteners such as honey and maple syrup may be acceptable.

Resources:

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[TAG256] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG257] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG258] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG259] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG260] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG261] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG262] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG263] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG264] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG265] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG266] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG267] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG268] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG269] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG270] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG271] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG272] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG273] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG274] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG275] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG276] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG277] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG278] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG279] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG280] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG282] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG283] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG284] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG285] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG286] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG287] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG288] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG289] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG290] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG291] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG292] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG293] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG294] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG295] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG296] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG297] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG298] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG299]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG300]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG302]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG304]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG306] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG307] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG308] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG309] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG310] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG311] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG312] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG313] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG314] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work