The Power Of Meditation

The ancient discipline of meditation is rooted in various spiritual and philosophical traditions. It has gained widespread recognition for its profound impact on mental, emotional, and physical well-being. In the labyrinth of the human brain, meditation emerges as a guide, reshaping neural landscapes and rewriting the script of the many facets of wellness. The journey into the science behind meditation reveals a compelling narrative of structural and functional transformations, offering profound insights into its benefits.

At its core, meditation is a practice that invites individuals to turn their attention inward, fostering a heightened state of awareness and concentration. Contrary to popular misconceptions, meditation is not confined to a specific religious or cultural group. It is a universal tool that transcends boundaries, offering a means of connecting with one's inner self, irrespective of external affiliations.

It’s week 6 of our 2024 Year Of Transformation program (you can find out more and still join us here), Chef Pete reveals his relaxation rituals and how they contribute to his personal wellness

History Of Meditation

Meditation, in its myriad forms, has a rich history that spans cultures and civilizations. Ancient texts from Hinduism, Buddhism, Taoism, and other traditions document the cultivation of mindfulness and focused awareness as essential components of spiritual practice. The concept of meditation has evolved over time, adapting to different cultural contexts and religious beliefs. From the yogic traditions of India to Zen Buddhism in Japan and contemplative practices in Christianity, meditation has been a common thread weaving through the fabric of human spirituality.

The Science Behind Meditation

Over the past few decades, scientific research has provided compelling evidence supporting the positive impact of meditation on the brain and overall well-being. 

Structural Changes

Neuroplasticity, the brain's ability to adapt and reorganize itself, takes center stage in the meditative process. Numerous studies utilizing advanced imaging techniques such as magnetic resonance imaging (MRI) have unveiled structural changes in the brains of regular meditators.

Hippocampal Growth: The hippocampus, a region vital for memory and learning, exhibits increased gray matter density in individuals who engage in meditation regularly. This suggests that meditation may play a role in enhancing cognitive functions related to memory and information processing.

Prefrontal Cortex Expansion: The prefrontal cortex, responsible for decision-making, emotional regulation, and self-awareness, undergoes changes in response to meditation. Enhanced gray matter density in this area correlates with improved attention, impulse control, and emotional stability.

Amygdala Shrinkage: The amygdala, a key player in the brain's stress response system, shows signs of reduced volume in regular meditators. This structural shift is associated with decreased reactivity to stressors, fostering emotional resilience.

Improved Connectivity

Meditation forges stronger links between disparate regions of the brain and fosters a more integrated cognitive framework.

Default Mode Network (DMN): The DMN, implicated in mind-wandering and self-referential thoughts, experiences altered activity during meditation. Mindfulness meditation, in particular, has been shown to decrease DMN activity, leading to a quieter mind and enhanced focus on the present moment.

Greater Connectivity: Meditation cultivates increased connectivity between brain regions, promoting a more synchronized and efficient neural network. This heightened connectivity has been associated with improvements in attention, cognitive performance, and emotional regulation.

Neurochemical Changes

The many neurotransmitters and hormones that are important in the communication methods of the brain undergo a shift during meditation, contributing to the profound sense of calm and well-being.

Cortisol Reduction: Cortisol, the stress hormone, is downregulated during meditation. Studies indicate that regular meditation is associated with decreased cortisol levels, contributing to a reduced overall stress response.

Serotonin and Endorphin Release: Meditation has been linked to increased production of serotonin, a neurotransmitter associated with mood regulation, and the release of endorphins, the body's natural painkillers. These neurochemical shifts contribute to the positive emotional states often reported by meditators.

Cognitive & Emotional Improvements

Meditation serves to hone in on various mental faculties and creates heightened clarity, focus and mental stability

Attention and Concentration: Mindfulness meditation, in particular, has been shown to improve attention and concentration. The practice of directing attention to the breath or a specific focal point strengthens the neural circuits associated with sustained focus.

Working Memory: The ability to hold and manipulate information, known as working memory, shows improvement with meditation. This is especially relevant in academic and professional settings where cognitive demands are high.

Reduced Reactivity: Meditation diminishes the knee-jerk reactions to emotional stimuli, as observed in decreased amygdala activation. This results in calmer and more thoughtful responses to challenging situations.

Increased Emotional Resilience: Regular meditation cultivates emotional resilience, enabling one to bounce back from adversity with greater ease.

Improved Pain Perception & Tolerance

Studies exploring the relationship between meditation and pain reveal intriguing insights.

Meditation alters the perception of pain. Mindfulness meditation, in particular, encourages an open and non-reactive awareness of pain, changing its subjective impact. The practice of mindfulness has been linked to increased pain tolerance. Regular meditators exhibit a greater ability to endure discomfort, suggesting that the mental discipline cultivated through meditation can extend to physical sensations.

Spiritual Dimensions Of Meditation

While scientific studies often focus on the measurable benefits of meditation, the practice holds profound spiritual significance for many. Beyond the realm of neuroscience and psychology, meditation is viewed as a gateway to higher states of consciousness, self-realization, and connection with the divine. Various contemplative traditions emphasize the transformative journey of self-discovery that meditation facilitates, inviting practitioners to explore the depths of their inner landscapes.

Types Of Meditation

Meditation encompasses a diverse range of techniques, each designed to cater to different personality types and goals. Some of the more prominent types include (but are not limited to)

Mindfulness Meditation: Observing thoughts and sensations without attachment or judgment.

Transcendental Meditation (TM): Repetition of a mantra, a specific sound or word.

Loving-Kindness Meditation (Metta): Sending positive wishes to oneself and others.

Body Scan Meditation: Systematically scanning and releasing tension in different body parts.

Zen Meditation (Zazen): Focused attention on breath, posture, or a specific question (koan).

Guided Meditation: Following the guidance of a teacher or recorded audio.

Vipassana Meditation: Observing bodily sensations and impermanence.

Chakra Meditation: Visualization, breathing, and affirmation practices.

Mantra Meditation: Continuous repetition, often synchronized with breath.

Movement-Based Meditation (Tai Chi, Qigong): Flowing, intentional movements with focused attention.

Thinking of creating your own mediation practice can feel daunting or overwhelming. In our 2024 Transformation Program we have Dr Ayesha, our mindfulness expert, guide our community through accessible meditations that can be a great starting point for your practice. Try it out for yourself 

Cultivating a Regular Meditation Practice:

To unlock the full potential of meditation, consistency is key. Establishing a regular meditation practice involves finding a technique that resonates with your preferences and dedicating time each day to engage in the practice. Whether it's a brief mindfulness session in the morning or a longer guided meditation before bedtime, the benefits of meditation accumulate over time, creating a positive ripple effect in various aspects of life.

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Conclusion

The power of meditation is multifaceted, reflecting its historical roots, diverse techniques, and the wealth of scientific evidence supporting its transformative effects. From fostering mental clarity and emotional resilience to promoting physical health and spiritual growth, meditation offers a holistic approach to well-being in the modern age. As we navigate the complexities of life, the practice of meditation stands as an invaluable ally, guiding us toward the serene shores of inner stillness. Embracing this ancient art may well be the key to unlocking the full potential of our minds, bodies, and spirits in the quest for a more balanced and fulfilling life.

Frequently Asked Questions

What food group should you avoid on a Paleo diet

You can reap dramatic health benefits by avoiding processed foods, grains, legumes, dairy, as well as processed foods. This is why Paleo has been so popular in recent years.

However, many people don’t know that this diet has certain food groups they should avoid. Namely, any foods containing grains, legumes, dairy, or processed ingredients should be removed from your plate.

This means giving up bread, pasta, pizzas chips, crackers, and baked goods such cookies, cakes, and pizzas. It is also important to cut back on dairy products, such as milk or cheese.

Finally, you should eliminate processed foods like canned soups or frozen meals from your daily eating plan. Your body will not thrive if it isn't exposed to empty calories, refined carbs, and unhealthy fats.

The Paleo diet is a great way to achieve your nutrition and health goals, while still enjoying delicious meals. You won't regret it!

What fruits are Paleo-friendly?

Fabulous! It's time to get on a nutrition- and wellness journey. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This way of eating reduces inflammation by eliminating processed foods and added sugars. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Because fruits provide vitamins and minerals such as Vitamin C in oranges and strawberries and manganese (in bananas), they are an integral part of Paleo. Other fruits include apples, pears, lemons, limes, melons, berries, papaya, and mangoes. Each fruit is rich in antioxidants, which are essential for optimal performance.

You can make smoothies with different fruits, or create sweet treats from dates and other dried fruits.

A healthy diet that includes plenty of nutrient-dense fruits can help curb your appetite and provide powerful antioxidants for your body to keep it running at its best. Fruits can give you energy, but they don't have to be heavy. So get creative and combine fruits with other meals throughout the day.

How fast can I lose weight with paleo?

Without knowing more about your diet and past habits, it's difficult to predict how quickly you will lose weight. The general consensus is that a Paleo diet is high-in protein, fibre and healthy fat. This can help to increase satiety and reduce overall calories. This makes it easier to achieve and maintain a healthy weight. Also, cutting out refined grains and other refined carbohydrates will help with blood glucose control which can aid in weight loss. To achieve lasting weight loss, you must be active regularly. This paleo approach can work well to make lasting changes in your body composition.

Along with a healthy lifestyle and regular exercise, it's important to get adequate rest and manage stress levels. A lack of sleep can lead a person to have a higher appetite, craving unhealthy foods, and stress can increase cortisol, which can cause weight gain. It is crucial to align your lifestyle with your weight loss goals.

What are the Paleo benefits?

Paleo offers many potential health benefits. This diet emphasizes eating whole, unprocessed foods. These include:

• Improved digestion: Eating nutrient-dense, fibre-rich foods help to support healthy digestion and regularity.
• Reducing inflammation: You can avoid processed and refined ingredients to reduce inflammation.
• Balanced blood sugar levels: Low-glycemic foods help to balance blood sugar and curb your cravings for sweet snacks.
• Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
• Paleo diets may improve mental clarity. This can help to increase cognitive function and focus as well as reduce the risk of developing neurologic disorders.
• Weight loss: Eating a Paleo diet can help promote weight loss, as it is low in calories and fibre.
• Improved cardiovascular health: Eating lean proteins, healthy fats, and plenty of fruits and vegetables can help to reduce the risk of developing heart disease.
• Reduction in the risk of chronic diseases

Is peanut butter allowed on the Paleo diet?

It has been the subject of much discussion, from blog comments, to dinner parties.

You need to be familiar with the Paleo diet before you can answer that question. There is no set diet. However, many people choose to eat only food that can easily be found in nature. Peanuts are technically not considered a nut, but a legume. This means that peanuts and peanut butter are generally acceptable for Paleo diets.

There is some scientific evidence that peanut consumption can be sustained on the Paleo diet. However, there are other factors to consider. Peanuts contain high amounts of lectins, which can cause inflammation and disrupt digestion. Natural peanut butter, which is free of added sugar and oil, may also fit within the ideal nutrient profile. At the same time, other options, like popular brands filled with additives, should still be avoided.

It seems that peanut butter and peanut butter can be enjoyed in small quantities, but with careful moderation. This would allow you to maintain a healthy Paleo lifestyle and not compromise your health goals.

What is the 85/15 rule for paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not the only one. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. The 15 percent accounted for unhealthy indulgence keeps it balanced and satisfying enough that you won't easily fall off track with your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.

While the 85/15 rule doesn't necessarily fit into the traditional paleo guidelines (but as long your commitment to eating whole foods throughout the week is kept, and you don't eat processed ingredients, there are many benefits to allowing yourself some flexibility.

Can you eat bananas on a paleo diet.

Pondering your nutrition plan can be a daunting task to take on. What should you do? Research is key when it comes down to making healthy choices and eating healthier.

One of the most popular styles of eating is the paleo diet. It is all about eating foods that are processed and packaged, but it also tries to mimic the diet of our ancestors thousands of years ago. The main focus is on fruits and vegetables, not carbs like bread, pasta, or other grains. What about bananas?

You can eat fruits like bananas on a paleo-diet. They are one of nature's oldest snacks and have been staples of many diets worldwide since ancient times. They deliver an amazing energy boost before or after a workout--or anytime throughout the day--and are full of nutrients like potassium, dietary fibre, vitamins C & B6, manganese, and magnesium.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. To avoid overindulging in this naturally delicious fruit, moderation is key.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

Statistics

• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

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• The Place of Dairy In a Paleo Diet


• Paleo Leap

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• Whole Grains Chan School of Public Health


• Paleo Diet Chan School of Public Health

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• PubMed: Regular consumption of a high-phytate Diet reduces the inhibitory effects of Phytate upon Nonheme iron absorption in women with low iron stores.


• PubMed

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• Scoping review of Paleolithic dietary patterns: a definition proposal - PubMed


• Coffee consumption, side effects and health benefits: A review and update to dietitians and nutritionists – PubMed

How To

What are some common mistakes that paleo dieters should avoid?

You may find it difficult to live a healthier lifestyle. Paleo can be intimidating. With a few tips and tricks you can quickly learn what to eat, and how to keep on track.

Avoiding common mistakes like skipping meals, overeating, or eating out of boredom is essential for a successful diet experience. Remember that you need nourishment from nature, not processed foods, when following the paleo diet. Pre-made snacks and packaged meals are unhealthy choices that will not support the paleo lifestyle.

A paleo meal plan should not allow you to indulge in simple carbohydrates and sugary treats. White bread, sugary cereals, and desserts high-in sugar can lead to weight gain. You should avoid eating too many fatty meats if you are trying to live a healthy lifestyle and eat paleo-style.

Another vital rule when undertaking the paleo approach is skimping on fruits and vegetables. You can't go wrong with fruits and vegetables. They are rich in vitamins and minerals that will provide you with the nutrients your body needs to achieve optimal health. Steamed vegetables, such as asparagus or broccoli, can support pale diets by providing vital microorganisms to your gut bacteria. This is essential for proper digestion.

Listening to your cravings is something you should avoid when following paleo instructions. This lifestyle requires a lot of willpower and discipline. It's not about being deprived of your food, but it is important to remember why you are doing this. This will make it easier for anyone trying to reintegrate into healthy eating habits after years of unhealthy lifestyles.

Resources:

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[TAG253] In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG254] In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG255] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG256] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG257] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG258] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG259] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG260] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG261] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG262] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG263] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG264] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG265] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG266] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG267] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG268] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG269] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG270] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG271] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG272] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG273] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG274] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG275] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG276] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG277] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG278] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG279] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG281] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG282] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG283] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG284] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG285] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG286] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG287] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG288] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG289] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG290] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG291] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG292] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG293] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG294] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG295] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG296] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG297] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG298]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG299]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG301]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG303]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG305] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG306] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG307] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG308] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG309] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG310] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG311] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG312] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG313] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work