Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!)

Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake than with a light and fluffy dark chocolate frosting (you can also skip the whipping step for a more ganache-like texture). You can definitely serve this cake to non-Paleo company (I just did at my daughter’s third birthday party and everyone loved it!).

I have made this cake both as a layer cake and as cupcakes. It works very well either way. A note on frosting: I actually like to make a 1.5X batch of this frosting for a three-layer cake, but I’m a big fan of Pollyanna style cakes, piled high with light creamy frosting (anyone else love that movie as a kid?). I wrote the recipe this way because it’s a perfect quantity for the cupcakes, and if you aren’t too generous with the amount of frosting in between layers (or if you prefer using something like raspberry jam). The first time I made this cake, I used the frosting unwhipped. I definitely prefer the texture whipped, but thought I would include both options. You can control how sweet the frosting is by how dark of chocolate you use. I used semisweet for my daughter’s cupcakes but 80% for my husband’s birthday cake. Just remember that adding palm shortening to the chocolate will dilute the sweetness.

This recipe makes three 8” or 9” round layers or makes 24 cupcakes (this would probably work as a sheet cake too, but you’ll have to experiment with the cooking time).

Yes, this recipe calls for a whole lot of eggs. No, it is not a typo. No, it does not make for an eggy cake. Trust me on this one.

Vanilla Layer Cake with Dark Chocolate Frosting

Prep Time: 20 minutes + frosting preparation

Cook Time: 20-30 minutes

Yields: 1 cake or 24 cupcakes

Ingredients (Whipped Dark Chocolate Frosting):

• 8 oz semisweet to bittersweet chocolate
• 1 cup palm shortening

1. Melt chocolate and palm shortening together on the stove top or in the microwave, being careful not to burn. Mix to completely combine.
2. Let cool to room temperature (this takes several hours, but you can hurry it up in the fridge). Use as is, or:
3. Whip frosting in a standing mixer with whisk attachment for 3-4 minutes until light and fluffy.

Ingredients (Vanilla Cake):

• 12 eggs, room temperature
• ¼ cup extra virgin coconut oil, melted
• ¾ cup palm shortening
• 1 cup honey
• ½ cup arrowroot flour
• ¾ cup coconut flour, sifted
• 1 tsp salt
• ½ tsp baking soda
• 1 Tbsp vanilla
• Beans scraped from one Madagascar vanilla bean pod
• Palm shortening and arrowroot powder to grease and flour the cake pans

1. Prepare cake pans or muffin pans.
   • If using round cake pans: trace the bottom of the pan on a piece of wax paper and cut out the circle (3 of them, actually). Grease the pan with palm shortening, lay the wax paper circle over the bottom and then grease the wax paper. Add a little arrowroot powder (1-2 Tbsp) to the pan and tap and swish around the pan to coat (discard any leftover after then pan is coated). Repeat with the other two cake pans.
   • If you are using muffin pans for cupcakes: line each muffin cup with a paper liner or silicone muffin cup liner. I think you could probably grease and flour each muffin cup if you wanted to, but I haven’t tried so I can’t vouch for how cleanly the cupcakes would come out.
   • If you are using silicone cake pans or muffin pans, then lucky you! You don’t need to do anything!
2. Preheat oven to 350F.
3. Beat eggs in the bowl of a standing mixer for 1 minute. Add honey, palm shortening, coconut oil, and vanilla. Slice vanilla bean open lengthwise with a sharp knife. Scrape the seeds out of each half of the pod with your knife and add to the batter. Beat to combine (don’t worry if they don’t really come together yet).
4. In a separate bowl, combine arrowroot powder, sifted coconut flour, baking soda and salt. Add dry ingredients to wet ingredients. Beat on high for 1-2 minutes, until batter is smooth. Allow batter to sit for 1-2 minutes to thicken.
5. Pour batter into prepared cake pans, dividing evenly. Use a rubber spatula to spread batter out to the edges. If making cupcakes, fill each liner approximately 2/3 full.
6. Stagger cake pans or muffin pans in the oven. Bake round layers for 27-28 minutes, until starting to turn golden brown on top and a toothpick poked in the middle comes out clean. Cupcakes only take about 22 minutes.
7. Remove from oven and let cake pans cool on a wire rack completely before removing from pan. Cupcakes can be removed from the muffin pans earlier.
8. To remove cake layers from round cake pans, first run a knife around the edge of the cake. Put your hand over the top of the cake and invert the pan. The cake should fall into your hand (if not, try putting the pan upside down on a cutting board and tap the bottom gently). Put a plate or cutting board where the pan used to be and flip back right side up. Voila!
9. Now it’s time to frost! The frosting doesn’t pipe that well, but you can if you want to (it tends to melt with the heat of your hand, but if you can work quickly, go for it!). If you’re frosting cupcakes, just spread a nice dollop over the top with a pastry knife. If your frosting a layer cake, place layer one on your serving dish, add some frosting and spread it over the top of the layer, add another cake layer, repeat with the frosting, add the last cake layer. Use the rest of the frosting to coat the top and the sides.
10. Enjoy!!!!

The post Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!) appeared first on The Paleo Mom.

Frequently Asked Questions

Can I eat as many fruits as I like on paleo?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. It focuses instead on whole foods that our ancestors would eat: fruits, vegetables and nuts.

How much fruit is safe to eat? The answer depends on each individual's nutritional requirements. Paleo doesn't restrict how much fruit you may eat. However, it does limit the risks of several problems, including weight gain, blood sugar changes, and obesity.

We recommend eating only 1-2 pieces of fresh fruit per day (1/2 cup to 1 cup depending on type), or frozen/dried. For extra fibre and nutrients, however, you should not eat more than two spoons at a given time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Add low-sugar alternatives like avocados and olives, which are high levels of healthy fats.

Paleo is all about moderation and incorporating other nutrients. Paleo encourages you to indulge in delicious ripe fruits. Don't forget about enjoying your food!

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You're not alone. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

This means that even though you may indulge in unhealthy foods from time to time, this doesn't mean your entire progress has been wasted. The 15 percent accounted for unhealthy indulgence keeps it balanced and satisfying enough that you won't easily fall off track with your healthy lifestyle.

It's all too easy to get side-tracked when embarking on any diet accidentally - but this rule is here to help ensure those slip-ups are just that--slips--and not derailment from your fitness journey. It's for everyone, no matter how advanced they are in their fitness or wellness.

While the 85/15 rule doesn't necessarily fit into the traditional paleo guidelines (but as long your commitment to eating whole foods throughout the week is kept, and you don't eat processed ingredients, there are many benefits to allowing yourself some flexibility.

Which food group is avoided on a Paleo diet?

The dramatic health benefits of avoiding grains and legumes, dairy products, and processed foods are possible. That's why the Paleo diet has become so popular lately.

But what many people don't realize is that there are certain food groups to avoid to follow this diet effectively. You must eliminate all foods containing dairy, grains, legumes, and processed ingredients.

This means that you can say goodbye to bread, pastas and pizzas as well as chips, crackers and baked goods like cookies and cakes. It is also important to cut back on dairy products, such as milk or cheese.

Also, avoid processed foods such canned soups and frozen meals. Your body will not thrive if it isn't exposed to empty calories, refined carbs, and unhealthy fats.

Paleo is an excellent way to help you achieve your nutritional and health goals. You can still enjoy delicious meals. It's a great choice!

What snacks can you eat while following a Paleo diet

Fueling your body with the right foods is key to keeping it healthy and energized. While there are many diets available, the Paleo is the most well-known. Eating like a caveman sure packs a punch - if you approach it by eliminating processed food and increasing natural, whole foods, you'll be rewarded with an abundance of health benefits for your body.

So what are some snacks that adhere to this Paleo lifestyle? In general, snacks should be light yet satisfying to extend energy levels between meals. These are great snacks for those who want something special: fresh or frozen fruit slices; beef tenderloin; beef jelly; roasted almonds; dark chocolate (cocoa can be made into a delicious snack with coconut oil); bananas or avocado smoothies or guacamole and pumpkin seeds.

There are almost endless options! You have a variety of options for snacks. The best thing? These snacks provide essential nutrients like protein and potassium while satisfying your cravings and staying true to the Paleo diet principles. Grab your favorite snacks-time companions to start living the good Life!

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

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• A high-phytate diet can reduce the inhibitive effect of phytotate on nonheme iron absorption for women with suboptimal iron reserves - PubMed


• PubMed

[TAG155]

• The Nutrition Source Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG158]

• European Journal of Clinical Nutrition - Metabolic effects and physiologic effects of consuming a hunter–gatherer (Paleolithic),-type diet for type 2 diabetes

[TAG160]

• Home


• Loren Cordain, Ph.D.

How To

How do you get started on a Paleo diet?

Paleo is a way to live a healthier, happier lifestyle. It can be overwhelming. You don't have to feel lost or confused. You can reap the many benefits of the ancestral approach quickly and easily with the right information.

Start small and make a difference. It is important to eliminate processed foods such as sugar, milk, wheat, and other trans fats. Next, add some fresh fruits and veggies to your meal plan each day and include healthy sources of protein such as lean meats and fish. Wild-caught seafood is another option that's rich in nutrients.

Remember to try new recipes and get inspired by them! Meal prepping is also important. It will keep you on track and motivated during busy days. Use YouTube channels, cooking blogs, books, apps, and other resources to get endless ideas for meals.

It is important to be consistent with any diet. If you place emphasis on quality over quantity and drink plenty water throughout the day as well as exercising regularly, then you are already off to a great starting point. Paleo may look intimidating at first, but when done properly, it can help you achieve your ultimate nutrition goals.

Remember that Paleo is not a diet based on hunting-gatherer living, but it doesn't mean that you have to eat exactly the same food as your ancestors. Instead, focus on eating whole foods such as fruits, vegetables, nuts and seeds, lean proteins, and healthy fats. Make sure you include different food groups in your diet. Remember to listen to your body to adjust your diet if necessary.

Resources:

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[TAG278] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG279] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG281] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG282] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG283] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG284] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG285] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG286] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG287] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG288] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG289] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG290] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG291] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG292] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG293] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG294] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG295] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG296] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG297] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG305] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG306] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG307] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG308] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG309] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG310] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG311] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG312] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG313] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work