Monday, Sep 16, 2024

What To Expect From Scarless Mole Removal

This post may be a little early, as I am still healing from my scarless mole-removal experience. However, I couldn't wait any longer to share this amazing technology. Since I am covered with moles and have had several removed over the years, I have a lot of scars. When I tried to find a better option, I was told that they could only remove flat moles and not raised ones. I was always stuck in a dilemma: remove the moles, and leave scars behind or keep them and have a mole-covered body. Others don't care about them, but they bother me. After pregnancy, the number of moles on my body increased. So I did as I do every time - complained on instagram. It was worth it because an amazing follower sent me a message telling me about radiofrequency.

After some research, I found what I was looking for. I made an appointment and had 70 moles/dark spots removed. Now, I am healing well. My skin has healed and I have pink spots that look like a scab on your knee after you scrape it. The pigment will return as soon as the skin heals. There is no pain, no scarring, and no moles that rub on sports bras. This was a win-win-win situation. Let's now get down to the details.

What is radio frequency?

Radiofrequency uses electrical currents at ultra-high frequencies to vaporize moles or other skin problems, without leaving any scars or causing damage to the skin.

What skin conditions can radiofrequency treatment be used for?

The radiofrequency treatment can be used to treat a variety of skin conditions, including flat or raised moles and warts.

What can I expect from radiofrequency surgery

Before undergoing radiofrequency surgery, the doctor will first check to see if there is anything suspicious about the mole. A biopsy will then be taken, and sent to a laboratory for further analysis. The skin problem will be removed if everything appears normal. Your doctor may use local anesthesia or a topical cream to numb your skin depending on where you are. The doctor will use the appropriate tip for the mole type or skin problem to remove it. The mole is vaporized within seconds, or even minutes. A small pigmented patch will remain. The area will remain raw for about a week before it starts to scab. The scab falls off eventually, leaving the skin slightly red or pink until it heals completely, leaving skin that is the same color everywhere else.

How many treatments do I need?

One! That's it! You may need to touch up your makeup every now and then, but it's not very common.

Radiofrequency harm?

No. A local anesthetic will be injected by your doctor to numb skin before the procedure. It's not the most pleasant experience, but the anesthetic will make you unable to feel the actual radiofrequency surgery.

Can the skin lesion return after removal?

It is possible, but very unlikely. Your doctor will be able remove it again to make sure it's completely removed.

How long does the skin take to heal?

The scabs will fall off the lesions in about 2 weeks. However, the pink or red marks will not heal until 12 months later.

What can I do topically to aid in healing?

My doctor sent home a serum she made herself. Your doctor will tell you what to apply after.

What is the cost of radiosurgery?

Prices may vary. Prices will vary depending on where and who you go to. It's an older technology that isn't used by many US doctors (it's more common in Europe). Since I had so many moles removed, the doctor gave me a discount, and I paid $32/mole. The only doctor I found in my area charged $250/mole, so I decided to travel for a lower price.

Here are some photos of my experience. Here are some photos from my own experience! Before we ran out time, I had moles and skin tags removed from my chest, back, stomach and face.

Here is the before and after of 10 days following treatment. You can see some pink marks as well as some scabs. You can see that I still have many freckles and moles, but wanted to remove those larger or darker spots.

Here is the 40-day post-treatment photo. As they heal, pink and red marks are left behind.

Below are some close-ups of how the spots look today, 40 days post treatment. You can see that some of the spots are pink, and others are slightly lighter in color than my skin.

Dr. Hilary Costello, at Luca Holistic Medicine, was the best. I can't recommend it enough. You can listen to the podcast I did with Dr. Hilary Costello to learn more about her treatment and what you can expect. I plan to go back to her for the few spots that we did not have time to treat and for one stubborn spot. I'll update the photos after a year to show their progress!

What to Expect from Scarless Mole removal appeared first on PaleOMG.

By: juli
Title: What To Expect From Scarless Mole Removal
Sourced From: paleomg.com/what-to-expect-from-scarless-mole-removal/
Published Date: Thu, 16 Nov 2023 19:22:14 +0000

Frequently Asked Questions

Who should not try the Paleo Diet

Anyone looking for a quick fix should steer clear of the Paleo Diet. This diet is not designed to make drastic lifestyle changes quickly. It's about long-term lifestyle changes. Some people who focus on weight loss may not see results in a few months.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Additionally, people sensitive to high protein intakes might feel overwhelmed by the amount found in many Paleolithic dishes.

People who constantly switch between diets won't see any benefit. The goal is to stick to one routine, even if it involves changing some ingredients. It is important to be committed to the Paleo Diet. Those who jump from one diet to another should consider switching.

Finally, those who don't have access to natural foods or time to prepare meals daily may miss out on reaping the rewards of this lifestyle as convenience foods are typically not part of this eating plan.


What are the Paleo benefits?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

  • Better digestion: Healthy digestion is possible by eating nutritious, fibre-rich foods.
  • Reduce inflammation: Avoiding refined and processed ingredients can lower inflammation.
  • Balanced blood sugar levels: Low-glycemic foods help to balance blood sugar and curb your cravings for sweet snacks.
  • You will have more energy: Eaten nutrient dense foods can help increase your energy levels.
  • Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
  • Paleo diet: This low-calorie, high-fiber diet is great for weight loss.
  • Improvement in cardiovascular health: Consuming lean proteins and healthy fats as well as plenty of fruits, vegetables, can reduce your chances of developing heart disease.
  • You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.


What snacks are Paleo-friendly and what can you eat?

The key to keeping your body healthy is feeding it the right food. And while there are many diets, the Paleo diet is one of the most popular today. Eating like a caveman sure packs a punch - if you approach it by eliminating processed food and increasing natural, whole foods, you'll be rewarded with an abundance of health benefits for your body.

What snacks can you eat that follow the Paleo diet? To increase energy between meals, snacks should be light and satisfying. Here are some options if you're looking to find something specific: fresh fruit slices, frozen blueberries, beef jerky; beef jerky and roasted almonds.

There are many choices! You can choose from sweet or savoury snacks. What's the best part? The best part? Grab your favorite snacks-time companions to start living the good Life!


Statistics

  • Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
  • (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
  • One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
  • You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
  • Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

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How To

How do I start a paleo lifestyle?

Paleo eating can make it difficult to begin your journey to a healthier, balanced lifestyle. You don't have to feel lost or confused. You can reap the many benefits of the ancestral approach quickly and easily with the right information.

It's possible to make a huge difference by making simple changes. Start by removing any processed or packaged foods containing sugar, wheat, corn, grains, dairy and trans fats from your diet. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. You can also opt for wild-caught seafood as another nutrient-rich choice.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! Make sure you have plenty of ideas and inspiration by using YouTube channels, cooking blogs, books, or apps.

Consistency is a must when it comes to any dietary change - as long as you focus on quality over quantity while drinking plenty of water throughout the day and exercising regularly, you are off to a great start! Paleo, while it may seem daunting at first glance, can take you to your ultimate nutrition goals in no time.

It is important that you remember that Paleo does not require you to eat exactly as your ancestors did. Focus on whole foods like fruits, veggies, nuts and seed, lean proteins, healthy fats and legumes. Also, be sure to include plenty of variety in your diet by including different types of food from each food group. Last but not least, listen to your body.




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Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to


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In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and


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The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states


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In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the


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If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more


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I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to


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If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially


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Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become


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Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.


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New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make


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These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,


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The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly


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I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show


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Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m


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Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit


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Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy


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I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

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Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and


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How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT


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The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..


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When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving


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Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths


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If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently


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Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without


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This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I


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Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If


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Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m


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Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can


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If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead


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When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams


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Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular


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Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

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You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

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Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

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Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

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I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

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When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

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Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

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I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

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The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

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Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

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If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

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Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work