45 Vegan Instant Pot Recipes You’ve Gotta Try

Pressure cookers are known for their many promises. I can assure you that they will all be true. This kitchen gadget is so easy to use that we can't recommend it enough. We're also thrilled to be able share with you these amazing vegan Instant Pot Recipes.

What is an Instant Pot?

Imagine an Instant Pot like your trusted sidekick who can do everything, like a super hero in the worlds of cooking! You can cook delicious meals using the Instant Pot in a fraction as much time as you would with traditional methods. Instant Pot's multi-tasking ability is unmatched. It can do everything from pressure cooking to slow cooking and sautéing. Say goodbye to hours spent slaving away at the stove, and hello to delicious meals that make your taste buds do a happy dance.

Instant Pot Benefits

Why is the Instant Pot so popular? We can save money by using the Instant Pot.

• Time You do not have to watch over your pot. Come back to the pot when your food is done.
• Save by making your own healthy meals instead of buying ready-made ones.
• Sanity -- When in doubt, throw in a few veggies chopped, some broth (or water), maybe a cup of whole grains or pasta. There's no need to spend hours searching for fancy ingredients or follow a complicated recipe.

We hear almost every day from readers who are frustrated that their Instant Pot is still packed and collecting dust. Others are intimidated by the idea of using it. We hear you, friends, and we have compiled this collection of recipes for you.

What model instant pot should you buy?

There are some models that are great for beginners who are venturing into Instant Pot cooking. They are easy to use and are perfect for getting started. Here are some suggestions:

• Instant Pot Duo is a great choice for beginners. It has multiple functions including slow cooking, pressure cooking, sauteing and more. Duo Series comes in different sizes to meet your needs, including 3-quart, 6-quart and 8 quart. It is versatile, easy-to-use, and offers a solid base for exploring Instant Pot Recipes.
• Instant Pot Duo Nova - This newer version of the classic Duo is available in three sizes: 3, 6, 8 and 10 quarts. It has an easy to read LCD display. It can be used for pressure cooking, slow cooker, sautéing, steaming and even as a yogurt maker and rice cooker.
• Instant Pot Lux is another option for beginners. The Instant Pot Lux series is a great option for beginners because it offers all the basic functions, such as pressure cooking, sautéing and steaming. Lux models tend to be more affordable than other Instant Pot models. They're great if you want to try pressure cooking but don't want to break the bank.
• Instant Pot Ultra: The Instant Pot Ultra is a great option for those who want more control and precision when cooking. It has advanced features such as altitude adjustment, customizable programs, and large, easy-to-use display. The Ultra may require a longer learning curve than the Duo and Lux, but it offers more flexibility in the kitchen.

All Instant Pot models, regardless of which model you select, offer the convenience of pressure cooking and the time-saving advantages of it. When choosing the right Instant Pot model, it's important that you consider your budget, the size of the device, and the features you want. Let your culinary creativity soar as you explore the world of Instant Pot Cooking!

Instant Pot Recipes for Vegans

Vegan Stew

Want a delicious and easy vegan stew recipe? We've found the perfect vegan stew recipe to satisfy your cravings while nourishing your body with plant-based goodness. Prepare to be amazed at the mouthwatering flavors and rich aromas that will fill your Instant Pot as the stew simmers. You'll be craving more after tasting this stew!

Barley Vegetable Soup

Start with this delicious soup recipe by Plant Based On a Budget. A bowl of vegetables, barley and broth brings a sense peace and nourishment. Imagine yourself enjoying the most comforting soup while snuggled up in a blanket and your favorite book. This is the perfect weekend meal to maximize your health and wellbeing. Yum!

Steel-Cut Oats

Rachel Steenland's plant-based Instant Pot Recipe helps us to boost our mediocre breakfast routine. In her fantastic tutorial, she explains everything you need to about steel-cut oatmeal. Her simple instructions, substitutions of ingredients, and reheating tips are all great. You can make a healthy breakfast bowl with just oats and plant-milk.

Apple Butter

You'll never make apple butter the same way again. Sweet Simple Vegan created an Instant Pot recipe with a beautiful, brown color that looks like creamy caramel. This apple butter is great on toast, waffles and pancakes. It's also good with oatmeal. You'll wonder how you lived without it.

Minestrone Soup

This soup is both oil-free and gluten-free. It has a delicious flavor. Veggiekins created the most delicious recipe for minestrone. Full of colorful vegetables, rich tomato base and vegan-friendly pasta. This dish is delicious for everyone, especially when served alongside some cornbread muffins.

Almond Milk Yogurt Made at Home

My Quiet Kitchen's Instant Pot makes it easy to prepare this delicious vegan yogurt made with almond milk. This tangy, wholesome almond yogurt can be made with just five simple ingredients and some hands-on work. Let it culture overnight and you will have a tangy, nourishing and delicious almond yogurt.

Vegan Dal

Who doesn't love Dal? Two Spoons created this super-easy and delicious recipe, and we are in love with it! Its wholesome ingredients and aromatic spices make it a great budget-friendly option. The dal is delicious and packed with fiber, protein, and flavor. This staple is so satisfying, your stomach will be singing its praises.

Twice-Baked Sweet Potatoes

The best is sweet potatoes! Double-baking them is like doubling their deliciousness. This popular potato recipe has been recreated by Plantifully Base and is so delicious that you will be hooked instantly. The original toppings have been added, but they are free of animal products and artery-clogging ingredients. It's a win-win situation!

White Chili

This recipe is perfect for those who are sensitive to tomatoes but still love chili. MegUnprocessed has a fantastic recipe that uses cashew cream instead of crushed tomatoes, but still contains all the other ingredients you love in a chunky chilli, like beans, onions and garlic. If you don't have an Instant Pot, she also includes a stovetop recipe. It's super satisfying and helps prevent acid reflux. Yes!

Pasta With Vegan Meatballs

Our Instant Pot pasta recipe is the best. We may be biased but it's hard to beat. Three ingredients are all you need: dry pasta with pasta sauce and veggie meatballs, plus a jar water. Voila! Your delicious dinner is ready! You only have to wash one pan and the rest of the evening is yours to spend with loved ones. In just 30 minutes, you can do it!

Vegan Refried Beans

We're sorry (not sorry), we just had to share another amazing vegan Instant Pot Recipe. Making your own food from scratch will help you reduce plastic waste and the amount of pre-packaged products. Pressure-cooked refried beans are healthier and cheaper than canned ones.

Instant Pot Potato Leek Soup

Enjoy the luxuriousness of Vegan Huggs' Instant Pot Potato-Leek Soup, a creamy, velvety dish that is utterly satisfying! This soup is perfect for busy weeknights!

Mashed Potatoes

Plant You shares her three-ingredient-only recipe for marvelous mashed potatoes that is not only whole food and plant-based, but also oil-free! What could possibly go wrong with a classic, super-simple recipe that is so creamy and delicious? You can enjoy fluffy, mellow mashed potato at any time and at any season. Hooray!

Instant Pot Bean Soup

Enjoy the goodness of Evergreen Kitchen's Instant Pot Bean Soup, a delicious blend of fresh vegetables, navy beans, Italian seasoning and a hint lemon. The flavors are bright and delicious. The richness and flavor of this Instant Pot Soup is enhanced by using dried beans. And the best part? You can skip pre-soaking!

Cilantro Lime Rice

This recipe for cilantro-infused rice is one of the simplest vegan Instant Pot recipes you've ever seen! You just need to add your ingredients, and then cook the rice at high pressure for 22 mins. Serve with quesadillas or tostadas!

Instant Pot Vegan Chili

Enjoy the ultimate comfort during chilly weather with a hearty bowl of chili. It can be prepared quickly and easily, allowing you to avoid kitchen stress. This Instant Pot Vegan Chili from Eat Plant-Based comes together in minutes and is packed with healthy ingredients.

Strawberry Rhubarb Compote

This super-easy vegan Instant Pot recipe is a delicious strawberry rhubarb cobbler! You only need four ingredients and a few minutes to make this delicious (and pretty) compote. You can spread it on pancakes, eat it with ice-cream, or even eat the whole jar.

Chimichurri Rice

Be prepared to be mesmerized by the vibrant colors and delicious flavors of Paper and Heart’s Chimichurri Rice, a side dish with both exquisite flavor and visual appeal. The rice's stunning appearance on the plate is only surpassed by its ability of blending seamlessly with a variety of cuisines and culinary styles.

Instant Pot Coconut Chickpea curry

Piping Pot Curry's Instant Pot Coconut Chickpea Curry is a vegan creamy curry that will make your weekdays easier. This one-pot meal is made with pantry staples and includes pot-in-pot rice. It's a nourishing, satisfying, and delicious dining experience.

Vegan Beef Stew

There's nothing better than a warm bowl of vegan stew to keep you warm on a cold, wintery night. You'll love the simplicity of this recipe, which comes from our friends Rescue Dog Kitchen. This vegan beef stew is made with potatoes, peas and more. It might become your favorite comfort food.

Vegan Breakfast Sausage

This recipe is perfect for those who have always wanted to make their own vegan breakfast sausage, but were too afraid to do so. The Instant Pot will cook your sausages to perfection once you have blended your ingredients, such as chickpea and vital wheat gluten. The sausages will keep for up to five days in the refrigerator or 1 to 2 months frozen!

Vegan Soy Yogurt

You can make vegan yogurt at home! You can now go forward with confidence thanks to The Hidden Veggies' recipe! To get started, you will need some cultures and unsweetened soymilk.

Instant Pot Vegan Gumbo

This Instant Pot recipe by Veggie Fun Kitchen lets you enjoy the delicious flavors of Creole gumbo with a vegan twist. This gumbo is bursting with flavors and aromatic seasonings. It can be served over cooked rice or fresh vegetables. Add your favorite vegan sausage to the soup or enjoy the ease of an incredibly flavorful and nourishing vegetable soup prepared with the Instant Pot.

Instant Pot Rice Pilaf

Enjoy the convenience of Instant Pot rice pilaf, a side dish so easy to prepare that it only takes a few minutes. Running on Real Food demonstrates how you can enjoy this nutritious and wholesome accompaniment to your meal in only 40 minutes.

Vegan Cajun Pasta

This Instant Pot Cajun Pasta recipe is a vegan version that has the same incredible flavors as the original. You can easily adjust the level of spice to suit your taste with its versatility.

Spinach Rice with Chickpeas

Veggie Inspired makes it easy to prepare Spinach Rice with Chickpeas, a delicious combination of grains and beans that can be quickly prepared in the Instant Pot. This dish is perfect as a side or main dish to a more substantial meal. It takes less than 30 minutes to prepare, making it a fast and tasty meal.

Instant Pot Cauliflower Soup

This Instant Pot Cauliflower Soup by Vegan Heaven is the perfect dinner for busy weeknights. This vegan soup is easy to make, delicious, healthy and comforting. This is a family favorite.

Instant Pot Vegan Lentil Bolognese

Instant Pot Vegan Lentil Bolognese is a rich, flavorful dish with a meat-like texture. It has savory umami flavors and satisfying chewiness. This family-friendly, protein-packed Kiip fit meal is easy to make and perfect for weeknights.

Vegan Instant Pot Portobello Pot Roast

A Virtual Vegan presents the ultimate family meal in a single pot: The Vegan Instant Pot Portobello Pot Roast! Portobello mushroom meat is paired with melt-in your mouth vegetables and a thick, flavorful sauce. It's not only delicious, but also quick and convenient.

Instant Pot Red Lentils Inspired by Korean Cuisine

These seasoned red lentils will transport you to the flavors of Korean BBQ. They can be prepared in an instant pot. These lentils are spiced perfectly and (mostly), oil-free. Veggie Fun Kitchen demonstrates how to cook them in a pressure cooker with minimal effort. Serve them over rice or vegetables and roast potatoes for a wholesome and flavorful plant-based meal.

Instant Pot Vegan Stew with Potatoes and Meat

This Instant Pot vegan meat-and-potato stew is a weekly favorite at Planty of Eats. This dish is easy to make, time-efficient and uses readily available ingredients. What's the best part? This delicious soup can be enjoyed without any cutting or chopping!

Smoky Lentil Sloppy Joes

This vegan Lentil Sloppy Joes is a comforting classic that you can easily make in your Instant Pot or slow cooker. This delicious vegan Sloppy Joe mixture is smoked and perfectly spiced. It's great on buns, with vegan coleslaw, or as a loaded sweet potatoes.

Instant Pot Vegan Wild Rice Soup

Vegan Wild Rice Soup is a comforting and creamy soup from Veggies Save The Day. It's a tribute to the Minnesota classic made with wholesome ingredients. This delicious soup can be prepared in an instant pot or on the stove.

Moong Masoor Dal

This moong masoor daal from My Plantiful cooking is the perfect dish for a comforting and creamy meal! This dish is vegan, and it's also rich in fiber and protein. Prepare this healthy meal using the Instant Pot, or on the stove.

Vegan Split Pea Soup

Try this Vegan Split Pea Soup for a hearty, tasty, and easy-to-prepare meal. Add smoky crumbles of tempeh to the soup and serve it with crusty bread. This soup is the ultimate in comfort food.

Vegan Burrito Bowl With Quinoa

Find the perfect weeknight meal: a vegan bowl of quinoa burritos. This dish is easy to make and has a lot of protein. This dish is suitable for both vegans and gluten-free eaters.

Instant Pot Vegetable Biryani

Enjoy the aromatic and authentic flavors of vegetable biryani in this Instant Pot version! This delicious rice dish comes together in 20 minutes with a creamy base, a variety of vegetables and a rich cream sauce!

Instant Pot Thai Panang curry

This Easy Instant Pot Vegan Panang Curry will give you a blast of flavor! It takes only 30 minutes to make this curry, and it's almost effortless. This delicious dinner will have your family raving!

Instant Pot Thai Pineapple Fried rice

This Instant Pot recipe is a quick and easy way to make a Thai pineapple fried-rice that tastes like the kind you get at restaurants. Mix a variety of vegetables, sweet and juicy pineapple chunks and a well-balanced spice blend. This tasty fried-rice recipe will make even the pickiest of eaters eat their vegetables!

Instant Pot Cilantro Lime Rice

Enjoy the easiest Cilantro-Lime Rice ever - a great alternative to satisfy that craving for Chipotle flavor without going broke. Add extra lime juice and hot sauce to give it a zesty twist. This versatile rice goes well with vegan enchiladas and tacos. Or, enjoy its tanginess on its own.

Instant Pot Vegan Chicken Noodle Soup

This Instant Pot Vegan Chicken Noodle Soup is a delicious, hearty, and comforting alternative to the classic version. This recipe is easy to make and uses simple ingredients. It's perfect for those days you want a quick meal or are sick.

Instant Pot Tomato Bisque From Scratch

This Instant Pot tomato bisque will be the best solution if you have a surplus of ripe, rotten tomatoes. Use those extra pounds of tomatoes to create a tasty dinner.

Instant Pot Jackfruit Pulled Pork

Discover the ease of making Instant Pot jackfruit pulverized pork, a culinary delight beyond your expectations. This recipe is perfect for jackfruit "pork", also known as Carnitas, or irresistible "pork", jackfruit "tacos".

Instant Pot Vegan Black Bean Soup

This soup is delicious and perfect for cold days. Instant Pot can transform dried black beans into delicious, super-soft ones in less than an hour!

Instant Pot Applesauce

Instant Pot can create a smooth, silky applesauce in just minutes!

You can also find more awesome vegan Instant Pot Resources

• Benefits and Tips for Using an Instant Pot!
• Instant Pot Beans - This is the ultimate cooking guide for beans of any kind!
• This easy vegan Instant Pot soup is versatile and can be made with your favorite vegetables.

Instant Pot has revolutionized vegan cooking. This versatile kitchen appliance is a great tool to create a variety of plant-based meals. Instant Pot opens up a whole new world of vegan culinary possibilities. From creamy soups to hearty stews, to flavorful curries and perfectly cooked grains.

Enjoy the convenience of cooking wholesome, nutritious meals that are bursting with flavor in just a fraction the time. The Instant Pot will become a trusted kitchen ally, whether you are a vegan veteran or just exploring the benefits plant-based diets. Grab your Instant Pot, and get ready to embark on an exciting journey as you explore and enjoy the many vegan recipes!

The World of Vegan published 45 vegan instant pot recipes that you must try.

From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!

Frequently Asked Questions

What are some of the most common plant-based food?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. You can also find ready-to cook meals, which can reduce your grocery budget. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

What are some of the downsides to eating meat from plants?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Additionally, some plant-based meats contain more sodium than real meat due to the abundant amount needed for preservation. Online and in-store purchases of quality vegan products can prove more expensive and more time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

What can you do to replace meat in a plant-based diet.

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. You can also enjoy plant-based dishes by using other cooking methods such as steaming, roasting and grilling without losing their savoriness.

Can a plant based diet be dangerous?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

Supplements are necessary when you eat a plant based diet.

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12 is critical for the health of the brain and nervous systems. Although it is only available from animals, supplemental forms may be beneficial to vegans or vegetarians. Insufficient iron and zinc can be found in many plant-based foods, which are crucial for healthy metabolism, red cells production, tissue repair, and tissue growth. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Because of their biochemical properties, most plant-based food sources don't contain omega-3s. Supplementation may be able to maintain a delicate balance for this vital nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. It is always a good idea for you to check with your doctor before adding new supplements.

What happens when I stop eating meat?

You will notice changes in your body when you stop eating meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This shift can benefit your heart health, and overall digestion health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. The trend towards a plant-based diet is also gaining popularity to counter the environmental damage that factory farming has caused.

What are the benefits of a plant-based diet?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based foods are rich in vitamins, minerals as antioxidants and other beneficial compound that can help prevent damage to cells due to inflammation or oxidative injury. This can cause chronic illnesses such heart disease, cancer, and even death. Increased fiber intake can promote gut bacteria growth and support digestive health. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

pcrm.org

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

pubmed.ncbi.nlm.nih.gov

• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

who.int

• Diabetes

nature.com

• Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis


• Nature Sustainability

How To

How to manage social situations on a plant-based diet

Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. Before you go out to eat, make sure you are aware of the options. You should confirm which restaurant options you are interested in before going.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. When creating vegan dishes, trust the chef's judgement. Chat with them if necessary to ensure they are fully understanding your needs.

When attending events or parties where not everyone is familiar with vegan diets, be sure to fill up beforehand on nutritious snacks or drinks available without animal products - any contribution goes a long way! Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. It becomes second nature. You'll eventually feel it.

Resources:

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Crispy Smashed Potatoes with Vegan Green Goddess Easy crispy smashed potatoes with a creamy, super fresh & vegan green goddess dip. Ready in 50 minutes and great as a brunch or dinner side.The post Crispy

Vegan: 10 Reasons People Embrace a Plant-based Diet Get ready to discover the untapped power of veganism! In this video, we unveil the top 10 compelling reasons why you should consider following a vegan diet.

Beginner's Guide to a Plant-Based Diet | Forks Over Knives One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained 7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained ♻️To Subscribe- ( 7 Delicious Plant-Based Proteins for a

Introducing Simple Feel Good Food Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

Science Behind Plant-based Diet and Weight Loss | Vegan Fat Loss | Plant-Based Diet for Weight Loss Looking to shed some pounds and improve your health? Look no further than the plant-based diet! In this video, we'll explore the fascinating science behind

How eating whole food plant based will help you lose weight: “The China Study” book The China Study (link to purchase the book below) has compelling evidence that eating a whole food plant based diet can help you lose weight, gain energy, live

Plant Power: 5 Health-Boosting Benefits of a Plant-Based Diet #shorts Welcome to the world of plant power! In this video, we'll explore the top 5 health-boosting benefits of adopting a plant-based diet. From increased energy

Benefits of a Plant-Based Diet Cardiologist Dr. Andrew Freeman explains the benefits of a plant-based diet. Learn how you can potentially cure many diseases simply through changing your diet.

Prostate vs. a Plant-Based Diet New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Eating a plant-based diet may protect against BPH

How I Think About Meal Planning: 3-in-1s! Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

How does Plant-Forward (Plant-Based) Eating Benefit your Health? Whether you’re considering eating less meat or giving it up entirely.

This Cardiologist Prescribes a Plant-Based Diet In this episode of The Exam Room podcast, we sit down with cardiologist Baxter Montgomery, MD. We discuss food addiction and his prescription for getting his

Peanut Sauce This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

Earl Grey Latte Chia Pudding I make chia pudding all the time to have on hand as a snack or...The post Earl Grey Latte Chia Pudding appeared first on The First Mess

Veggie Sushi Bowls Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and…The post

Vegan Spring Recipes A roundup of 40+ vegan Spring recipes showcasing the best of Spring vegetables and foods with salads, dips, smoothies, and easy dinners too.The post Vegan

What to Cook This April Thank you, thank you, thank you for your kind words and well wishes after sharing the news about Cookie’s passing. Dogs never live long enough and I…The post

Lemony Shaved Fennel Asparagus Salad Shaved fennel asparagus salad is a flavorful salad with a bright, lemony dressing and satisfying with white beans, farro, arugula & pistachiosThe post Lemony

Farewell to Cookie, 2008 – 2023 I don’t want to tell you this because I don’t want it to be true, but we said goodbye to my beloved Cookie last week. Her smile…The post Farewell to Cookie,

What is a plant-based diet, and is it healthy? Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

Eggplant Stew Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

Buffalo Brussels Sprouts Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Chipotle Black Bean Burgers (Vegan) These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Spicy Sesame Slaw with Mushrooms & Edamame Spicy sesame slaw is creamy and crunchy, loaded with vegetables, and made extra hearty with sautéed mushrooms and protein-rich edamame. Naturally vegan,

Ginger Peach Overnight Oats This easy overnight oatmeal is loaded with flavor from fresh peaches and crystallized ginger. And it only takes a few simple ingredients to throw it together.

Vegan Walnut Taco Meat If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

Vegan Jalapeno Poppers These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are

Vegan Christmas Cookies These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet? Hint: Your energy levels, gut microbiome, and environmental impact all win big.

What to Cook This February February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to