5 Ways Going Vegan Helps Our Planet

By Jessica Swartz April 14, 2023 19 mins read 73 Views

1. The production of meat is a resource-intensive process
2. Animal agriculture produces huge amounts of greenhouse gasses
3. The production of meat is a wasteful use of our resources
4. Fishing industry has a major impact on our oceans
5. Eating a diet based on plants helps wildlife
Join the Green Revolution

1. The production of meat is a resource-intensive process

The production of meat is a huge undertaking that requires a lot of water, land, oil, fertilizer and other resources. According to the Environmental Protection Agency it takes 1,100 gallons to produce two pounds of chicken. This is not an entire chicken. It's enough to fill 25 bathtubs.

2. Animal agriculture produces huge amounts of greenhouse gasses

According to the United Nations Food and Agricultural Organization, animal agribusiness accounts for 15 percent of human-induced greenhouse gases. Plant-based food, on the contrary, has a lower carbon footprint than animal foods.

3. The production of meat is not an efficient way to use resources

The amount of food currently fed to animals in agriculture could feed 4 billion additional people. Oxfam, an international relief organization, estimates that 795 millions people worldwide suffer from malnutrition. We're feeding farm animals more grain than we could possibly use to combat global malnutrition.

4. Fishing industry has a major impact on our oceans

The fishing trawlers destroy everything they come across, including the marine mammals that live in our oceans.

The National Resources Defense Council estimates that fishing vessels accidentally kill 650,000 marine mammal species (including dolphins and whales) every year. Comparatively, the commercial whaling industry kills around 2,000 animals. Whales are not threatened by whaling vessels, but rather by our fish consumption.

5. Eating a diet based on plants helps wildlife

According to the Centre for Biological Diversity, 80 percent of US agricultural land is used for raising animals and feeding them. Natural vegetation is removed to grow crops for farm animals. This destroys delicate ecosystems and native species, as well as natural habitats.

Join the Green Revolution

We don't just make our mothers happy when we eat vegetables. Mother Earth is also happy when we eat our vegetables. It's easy to go vegan and reduce our carbon footprint. We can also make a difference in climate change.

There are many delicious and nutritious vegan options to choose from, whether you're a vegan because of ethical or environmental concerns. Why not give it a go and see what you can do to make a positive difference on our planet. Every small step counts, and together we can create a sustainable world for everyone.

Kristie Middleton has more tips on her website, and you can also read them in her book Meatless: Transform Your Eating and Living One Meal at a Time.

The original post, 5 Ways Veganism Helps Our Planet, appeared first on World of Vegan.

By: Kristie Middleton
Title: 5 Ways Going Vegan Helps Our Planet
Sourced From: www.worldofvegan.com/vegan-save-the-planet/
Published Date: Fri, 14 Apr 2023 17:50:00 +0000

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Frequently Asked Questions

Can you still eat at restaurants if you eat a plant-based diet

Many restaurants are now offering plant-based options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. You can also find vegetarian-friendly options in many mainstream restaurants. This means that you have plenty of opportunities to enjoy traditional cuisines while still following a plant-based diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. Instead of using mayonnaise, high in saturated fat dressings or mayonnaise, use vinegar and healthy oil. Do not be afraid to ask your server whether certain items can be made vegan.

You can also research vegan cookbooks ahead of time to get ideas on how proteins can be substituted for meats and rich sauces. Restaurants are open to accommodating guests on a plant-based diet. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.

Can a plant-based diet be harmful?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. A diet lacking in these essential nutrients can lead to health issues and deficiencies. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

Can you build muscles on a plant-based food?

Yes, it is possible to build muscle on a plant-based diet. A vegetarian diet doesn't necessarily mean that you can have less muscle, but the type of food one eats will play a significant role in building muscle strength and size. A plant-based diet may include legumes (beans and lentils, peas), nuts, doves and seitan. It also might include high-protein foods like tofu, tempeh and nutritional yeast. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. Avoid processed foods, which are often high in unhealthy additives and preservatives. Getting adequate amounts of protein daily is essential for consistent gains, so incorporate foods like quinoa, flaxseed oil, nut butter, etc., into your daily meal plan. It doesn't matter if you are looking to increase muscle mass or improve your overall health, meeting with a nutritionist who is trained in plant-based nutrition may be beneficial.

What are some popular plant-based meals?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based food are foods that are derived primarily from plants. These include fruits, vegetables and legumes, seeds, nuts, seeds, legumes, legumes, nuts, seeds, and legumes. These foods contain essential vitamins, minerals and antioxidants. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. A variety of ready-to–eat meals are available now to help lower your grocery expenses. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

Are plant-based diets more costly than other diets.

Plant-based diets may not necessarily be more expensive than other diets. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How to manage social situations on a plant-based diet

The transition to a plantbased diet will require you to adapt to social situations. You can be sure to maintain your chosen diet while enjoying delicious meals. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

You can help make a difference by bringing along healthy snacks and drinks to vegan events. Your non-vegan relatives will soon be able to adopt a vegan diet. It is important to recognize the small gestures they make regarding a plant-based diet.

Navigating social situations while sticking to a vegan diet may seem challenging initially. It becomes second-nature over time. So start small and have faith!