This Vegan Frozen Yogurt is made in 5 minutes without an ice cream maker or animal products. It’s the best healthy snack or sweet treat to help you cool down in the summer months. All you need is 4 simple ingredients and your favorite froyo toppings!
Ingredients You’ll Need
Frozen fruit: We developed this recipe using frozen strawberries, but enjoy different yogurt flavors by using any frozen fruit. Try frozen bananas, peaches, blueberries, raspberries, or even ripe langka (jackfruit!).
Unsweetened yogurt: Most dairy versions of frozen yogurt are made with greek yogurt or plain yogurt. For similar results, we recommend using a plain, unsweetened vegan yogurt. If interested in making a homemade yogurt recipe with live cultures, try this Easy 2-Ingredient Coconut Yogurt.
Vanilla: Elevates the flavor and adds a hint of sweetness. We used vanilla extract, but feel free to use fresh vanilla beans or vanilla paste if you have them.
Liquid sweetener: Although this healthy dessert is naturally sweetened with fruit, adding a bit of extra sweetness is needed. We used maple syrup, but agave nectar, simple syrup, or any liquid sweetener of your choice will work. You can even use Medjool dates but keep in mind that you may need a few tablespoons of liquid such as water, almond milk, oat milk, or coconut milk to help it blend.
Equipment Needed
High-speed blender or food processor
Spatula
Freezer-safe container
Ice cream scoop
How to Make Vegan Frozen Yogurt
Blend the ingredients until smooth. Place the frozen fruit, vegan yogurt, vanilla extract, and maple syrup in a high-speed blender or food processor. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Transfer to a freezer-safe container (optional). You can serve this frozen yogurt immediately once blended smooth or transfer the yogurt mixture to an airtight container and freeze for 2-3 hours, or until hardened up a bit.
Serve. Enjoy immediately while chilled with your favorite frozen yogurt toppings and garnishes like fresh mint.
Vegan Frozen Yogurt Topping Ideas
Nut butters: creamy peanut butter or almond butter are our favorites!
Mochi rice cakes: my personal favorite froyo topping!
Chocolate chips: dark chocolate chips, white chocolate chips, or a chopped homemade vegan chocolate bar would be delicious
Fresh fruit: diced strawberries, mango, pineapple, langka or blueberries would be delicious
Crushed Oreos: these cookies are accidentally vegan (at least in the United States!) and delicious crushed up on froyo.
Caramel: try our Peanut Butter Caramel, Date Caramel, or Classic Vegan Caramel.
Tapioca pearls: If you have leftover small tapioca or sago pearls from making our Taho with Arnibal or Ginataang Bilo-Bilo with Langka, they make a delicious frozen yogurt topping.
Coconut: Both coconut flakes and dessicated coconut work well.
Sprinkles: when looking for vegan-friendly sprinkles, avoid whey powder or dairy, beeswax, carmine (often in red sprinkles), or shellac. It can be easier to find vegan-friendly sprinkles online as opposed to on Amazon.
Granola: peanut butter granola, graham cracker granola, or classic crunchy granola are all delicious pairs for a creamy vegan frozen yogurt base.
Quick Tips
Use the blender tamper. This will help push the fruit down into the blade and turn the ingredients into the ultimate creamy base. If you have a blender that does not have a tamper, stop it every now and then and scrape the sides down as needed until smooth and creamy.
Adjust the sweetener to taste. The amount of sweetener you need will depend on how sweet your frozen fruit is, your taste preferences, and the kind of yogurt you use. For example, if you use a sweetened vanilla yogurt, this will not only alter the yogurt flavor but also reduce the amount of added sweetener and vanilla extract you’ll need.
Freeze fresh fruit at home. If you’re out of frozen fruit, make your own by flash freezing fresh fruit. To freeze strawberries (or virtually any fruit) at home, line a large baking sheet with parchment paper or a silicone baking mat. Hull the strawberries and halve them, then spread them on the prepared baking sheet in a single layer. Freeze until solid, about 8 hours or overnight, then use in vegan frozen yogurt, Homemade Strawberry Lemonade, or Strawberry Basil Kombucha Mimosas.
More Frozen Vegan Dessert Recipes You May Enjoy:
Mint Ice Cream – this homemade vegan ice cream is made with protein powder for a protein packed dessert.
PERFECT Cookie Ice Cream Sandwiches – a fool proof way to make ice cream sandwiches at home.
Vegan Corn Almond Ice Cream {refined sugar-free} – if you have an ice cream machine, give this recipe a try!
3-Ingredient Date Shake (Vegan) – the only milkshake recipe you’ll ever need.
Maple-Glazed Grilled Peaches with Ice Cream – when peach season hits, this is a summer classic!
Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you recreate any of our recipes, we love to see your photos!
This Vegan Frozen Yogurt is made in 5 minutes without an ice cream maker or animal products. It’s the best healthy snack or sweet treat to help you cool down in the summer months. All you need is 4 simple ingredients and your favorite froyo toppings!
Ingredients
3 cups frozen strawberries* (see notes)
3/4 cup unsweetened plain vegan yogurt* (see notes)
1 teaspoons vanilla extract
3 to 4 tablespoons maple syrup (or as desired)
Optional: fresh mint, for garnish
Instructions
Add all of the ingredients (except for the mint) into a high speed blender or food processor and blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust the sweetness to taste.
Serve immediately or transfer it to an airtight container and place it into the freezer for 2-3 hours to harden up a bit (as pictured above). You can store the vegan frozen yogurt in an airtight container in the freezer for up to 1 month, just be sure to leave it out for 10-15 minutes to soften.
Notes
You can use store bought frozen strawberries OR fresh frozen strawberries for this recipe. To freeze strawberries at home, line a large baking sheet with parchment paper or a silicone mat. Remove the stems from your strawberries and half them, then lay them out in a single layer on the baking sheet and place that into the refrigerator until the strawberries are frozen solid, about 8 hours or overnight.
If you would like, you could use medjool dates in place of the maple syrup but just keep in mind that you may need to add a few tablespoons of water to get things going if there isn’t enough liquid to blend it.
You can use sweetened and flavored yogurt, just keep in mind that this will alter the flavor of the frozen yogurt in the end. If you are using sweetened yogurt, you will need to adjust the maple syrup or remove it all together based on your preference. If you are using vanilla yogurt, the addition of vanilla extract may not be necessary.
If you prefer not to use strawberries, try 3 cups of your favorite fruit (frozen)! Results may vary and we have not tested this out ourselves, but our next test is going to be frozen blueberries and peaches!
Disclaimer: The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice. This page may contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!
The post 5-Minute Vegan Frozen Yogurt appeared first on Sweet Simple Vegan.
By: Jasmine Briones Title: 5-Minute Vegan Frozen Yogurt Sourced From: sweetsimplevegan.com/strawberry-frozen-yogurt/ Published Date: Mon, 20 Mar 2023 17:50:00 +0000
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We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.
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Frequently Asked Questions
What is the disadvantage of plant-based meat?
The main disadvantage of plant-based meat is the lack of essential vitamins and minerals found in animal proteins. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Plant-based meats can have more sodium that real meat because of the preservation. Furthermore, purchasing quality vegan products from grocery stores or online outlets can be more expensive and time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.
Are supplements necessary for a plant-based diet or are they optional?
While a well-balanced plant-based diet can provide all the essential nutrients for maintaining good health, certain micronutrients are best supplemented to cover possible deficiencies. Vitamin B12 is vital for brain and nervous system health. It is usually only available in animal products. Vegans and vegetarians may be able to benefit from supplemental vitamin B12. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. Before you start taking any new supplements, it is a good idea to double-check with your doctor.
Is a plant based diet the same thing as a vegan?
A plant-based diet does not mean you have to eat vegan. A plant-based diet consists of an eating plan that emphasizes whole grains, fruits, vegetables, legumes and nuts. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.
What are some of the most common plant-based food?
Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods provide essential vitamins, minerals, antioxidants, and dietary fiber. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Plant-based diets may be cheaper than other options depending on what you buy and how many.
Are plant-based diets more costly than other diets.
Plant-based diets don't necessarily have to be more expensive than others. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. You can reduce your food expenses by buying in bulk and taking advantage of sales. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.
Statistics
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
How to navigate social situations with a plant-based lifestyle?
Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. Before you go out to eat, make sure you are aware of the options. Before you dine out, confirm the options. Not all restaurants are vegan-friendly.
If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.
If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.
While it might seem difficult at first to navigate social situations with a vegan diet, it becomes easier over time. It becomes second-nature over time. So start small and have faith!
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