Air Fryer Tempeh

By Suzanne Anderson June 18, 2023 26 mins read 116 Views

When people ask "Can you air-fry tempeh?" they are often surprised to hear the answer. You can, and you must! This delicious and easy way to prepare this plant-based protein is by air frying it.

Tempeh can be marinated in any sauce, just like tofu. This recipe combines sweet and salty ingredients with a sweet, savory sauce to create a delicious dish. After just one bite, this air fryer technique will have you hooked.

We recommend air-fried tempeh to anyone who has had too much tofu this week!

Why Air Fryer Tempeh Is So Awesome
What is Tempeh?
Key Ingredients and Smart Replacements
How to Cook Tempeh
How to Air Fry Tempeh
How to Serve Marinated Tempeh
Q&A on Air Fryer Tempeh
You can try more delicious air fryer recipes

Why Air Fryer Tempeh Is So Awesome

Air fryer tempeh is tops, and you don't need to take our word on it! The chewy texture of the block makes it a joy to chop into pieces. Want to know more about this fermented food.

Protein from plants (approximately 31 grams per cup).
It is great in salads, soups and noodle dishes.
Enjoy this delicious snack at any time.
Air fryers are the best way to get a tempeh that is crispy on the outside but tender on the inside.

What is Tempeh?

The tempeh originated in Indonesia and is a rectangular block of fermented soya beans. The texture of tempeh is slightly crumbly and firm. It also has a white coating (which results from the fermentation). Tempeh has a flavor that is nutty and bitter.

Key Ingredients and Smart Replacements

You can change a few ingredients to make this recipe your own. You will find the essential ingredients at the top, with suggestions for items that you can substitute below. Go for it if you want to be adventurous!

Tempeh This food rich in isoflavones is an excellent source of iron, calcium, fiber and B-vitamins. You can find it in most supermarkets and use it as a filler for sandwiches.
Toasted sesame oil: Just a little goes a long way. Use toasted sesame oil instead of plain sesame for this recipe. The flavor is totally different, and the toasted element is crucial.
Soy Sauce If gluten is an issue for you, try substituting tamari (coconut aminos) or tamari with coconut aminos.
Sweet Chili Sauce This mildly spicy, sweet sauce creates a luscious coating on tempeh. The sauce is the perfect compliment to the crumbly, dry texture of tempeh.
Saucy suggestions: Like tofu, tempeh is a versatile food when it comes down to flavor. Peanut dipping, panang curries, sweet and sour and homemade barbecue are all sauces that go well with air-fried tempeh.

This recipe is easy to make and has a lot of flavor. You can create a delicious, filling dish with just a few ingredients.

How to Cook Tempeh

Tempeh must be cooked before consumption. This nubbly, tasty protein can also be air-fried. Steaming tempeh first is the best way to remove its bitterness.

How long should tempeh be cooked? In a 350-degree oven, bake the tempeh for 15-20 minutes. If you are pan-frying the tempeh, 10-12 minute should be sufficient over medium heat and in an oily skillet.

How to Air Fry Tempeh

First Step: Begin with a tempeh block. Cut the tempeh into cubes of 1/2 inch thick. Steaming the tempeh about 10 minutes will help to remove some bitterness. Let the tempeh cool down before marinating. Mix the marinade ingredients in a plastic container or bag, and make sure that each piece of meat is coated evenly. For the best flavor, marinate for at least an hour or overnight.

Step Two: If your air-fryer requires preheating, do so first. Shake off excess marinade and place the tempeh in the basket. Cook the tempeh at 350 degrees Fahrenheit for 10 minutes. Shake the basket after every 5 minutes. Sprinkle the sesame seeds, scallions, and sweet chili sauce on top. Serve immediately!

How to Serve Marinated Tempeh

It's time to have some fun! There are many ways to incorporate tempeh into your weekly menu plan once you have marinated and cooked it. Share your favorite combination in the comments!

Serve sticky rice and/or peanut noodle with broccoli (steamed or baked), or air-fried.
If you are in the mood for Mexican food, substitute the sweet chili sauce with avocado or salsa. Serve with homemade corn tacos and tomato-based, seasoned white rice.
This tempeh dish is a favorite among fans of Korean cuisine. It includes rice, kimchi and pickled vegetables, as well as bean sprouts and cucumber salad.
Add tempeh to your salads for a boost in protein! You'll be wondering how you lived without it when enjoying fresh, crisp greens or sauteed ones! You can also add the cooked tempeh to your salads cold. It's delicious!
Additions to the dish can give it a new dimension. What about hot sauce, wasabi, pickled ginger or crushed red pepper?

Q&A on Air Fryer Tempeh

Can I bake or fry tempeh instead? Can I still bake or fry the tempeh?

You sure can! Place the cubes onto a baking sheet lined with parchment paper or silicone and bake at 350 degrees for 15-20 minutes. You can also fry the cubes in a pan over medium heat with a bit of oil for about 10 minutes. Be sure to flip the cubes to get a nice brown color on both sides.

Can you eat tempeh straight from the package?

Please, don't! Tempeh must be cooked before eating (either by frying or baking). The bitter taste can be eliminated by steaming the tempeh prior to cooking, but it is not necessary.

What is the best method to eat tempeh?

You can enjoy fermented soybean protein in many different ways! Use it in sandwiches or rice and salad, or crumble and season to add to pasta or tacos. Use tempeh to replace almost any other protein in recipes that are plant-based.

You can try more delicious air fryer recipes

Broccoli cooked in the air fryer is an easy way to increase your intake of cruciferous vegetables. Crisp and delicious!
Add savory Air Fryer home fries to your menu as an extra-special treat.
Air fryer Chipotle Ribs are a great alternative to crowded grills. Perfect for weekend BBQs!
These unique and delicious Air Fryer Zucchini fries are made by substituting potatoes with zucchini.
Easy Air Fryer Spaghetti Squash comes with its own serving container. Air fry and then scrape off the strands. Top with your favorite sauce and air fry. Yum!

Air Fryer Tempeh

In under 30 minutes, you can make delicious tempeh. This tempeh is a delicious substitute for tofu. You can do it in a few simple steps: cut the tofu into cubes, add marinade, and let your air fryer do its magic. This delicious Asian-inspired dish has elements of sweetness, saltiness, and umami. It's delicious!

Course Snack or Appetizer, Lunch or Dinner

Asian Cuisine

Keyword Air fryer, air fryer recipe, tempeh

Prep Time 10 Minutes

Cook Time 10 Minutes

Steaming (optional). 10 minutes

Total Time: 30 Minutes

Servings

Calories 15 Kcal

World of Vegan

Equipment

Air Fryer

Ingredients

1 8-oz block of tempeh plain
3 tablespoons low sodium soy sauce tamari or coconut aminos
1 teaspoon toasted sesame oil
1/4 teaspoon black pepper
Optional: 1/4 teaspoon smoked or paprika
3 tablespoons sweet chili sauce
1 large scallion finely sliced
1 teaspoon sesame seeds black or white

Instructions

Advanced Instructions: Marinating & Steaming

Cut tempeh block into cubes of 1/2 inch.
Cover the steaming insert and steam for 10 minutes over boiling water.
Place the tempeh in a container, or zip-lock bag once it has reached room temperature. Shake or mix the soy sauce with toasted sesame, pepper and smoked-paprika. Cover the container or bag and make sure that all pieces are coated. Let the marinate at least for 1 hour or overnight.

Cooking Instructions

Pre-heat the air fryer if it is required by your model.
Add the marinated tempeh to the air fryer basket. Allow any excess marinade drippings to drain off.
Cook the basket at 350 degrees for 10 minutes.
Add the tempeh air-fried to a bowl and drizzle the sweet chili sauce over it. Mix well. Garnish the dish with sesame and scallions.

Notes

Serve this air fryer tempeh with steamed or air-fried rice, noodles and/or a mix of fresh, roasted, or air-fried vegetables.

Nutrition

Carbohydrates: 13g

The original post Air Fryer Tempeh was published first on World of Vegan.

By: Gina House
Title: Air Fryer Tempeh
Sourced From: www.worldofvegan.com/air-fryer-tempeh/
Published Date: Sun, 18 Jun 2023 15:00:00 +0000

Engaging in a plant-based lifestyle doesn't have to be daunting. Join us at Paleovsketo.com as we embark on a holistic wellness and nutrition journey centered around eating more plants, less meat and refined ingredients.

Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.

Finding balance in today's chaotic world is no easy task but it’s worth it. Together we can revolutionize the way people see nutrition – as a powerful tool to unlock their innate potential and embody life-changing transformation. Connect with us to share your stories, passions and love of delicious food through our website and email so we can bask in all its glory!

Frequently Asked Questions

Can you still dine out at restaurants if your diet is plant-based?

Many restaurants now offer vegetarian options. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. There are many options for vegetarians in mainstream restaurants. You still have the option to enjoy the food and enjoy the atmosphere while on a plantbased diet. You should look for recipes that feature vegetables and legumes like tofu, tempeh or seitan. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Don't be afraid to ask your server what items can be made vegan or have dairy substituted with coconut or almond milk.

Also, it is worth looking into vegan cookbooks to find ideas for replacing meats or rich sauces. Restaurants are open to accommodating guests on a plant-based diet. It is possible to enjoy a delicious meal out while following a plant-based diet with a little creativity and research.

Can I eat poultry on a plant-based food diet?

You cannot eat chicken if you follow a plant-based lifestyle. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian burgers made from black beans and quinoa are also comparable to beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.

Are plant-based meals more expensive than other types of diets?

Plant-based diets may not necessarily be more expensive than other diets. It is possible to eat a balanced, plant-based diet and not spend a lot of money on it. This depends on what you eat. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. Proper meal planning can help you cut down on food costs. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

There are many great sources of protein in a plant-based diet. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How do you navigate social situations when eating a plant-based diet

It is not easy to transition to a plant based diet. You will need to manage social situations like dining out with your friends. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

If the venue is suitable, start a conversation among friends and relatives about your preferences. This will avoid awkward conversations or misunderstandings about your dietary requirements. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.

You can help make a difference by bringing along healthy snacks and drinks to vegan events. When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It becomes second-nature over time. So start small and have faith!