Basil Water {7 Refreshing Flavor Combinations}

Summer is here, and staying hydrated is more crucial than ever. With the sun blazing down, it’s easy to feel drained without even realizing it. But don’t reach for that soda or sugary drink just yet! There’s a better way to quench your thirst this summer… with basil-infused water!

Not only does this refreshingly cool drink keep you hydrated, but it also comes with many health benefits that will leave you feeling energized and refreshed all summer long. Pair basil with fruit, and you’ll have endless combinations of flavors to experience.

Basil is not just a versatile herb used in cooking; it’s also an excellent choice when making infused water. This herb is packed with nutritional benefits, including vitamins A and K, as well as manganese, magnesium, iron, and calcium. It has antioxidant properties that help protect your cells from damage and boost your immune system.

Additionally, basil adds a fresh and unique flavor to your water, creating a refreshing twist. Plus, it’s easy to grow it outside in your yard (we also love using Vego Garden) or on your windowsill (we also love Gardyn). Let’s dive into how you can turn plain water into something that says “sip, sip, hooray!”

What Is Infused Water?

Infused water is created by adding various fruits and herbs to water, then allowing their flavors to mingle for a couple of hours or overnight. It’s an easy way to enhance the taste of plain water while adding natural flavors and a hint of aroma. Not only does infused water provide a healthy alternative to sugary drinks, but it also offers hydration with the added benefits of vitamins, minerals, and antioxidants.

Why Basil Water Is So Awesome

With just some filtered water and your choice of store-bought or home-grown basil and fruit, you can create endless variations of infused water. It can be made in a single glass, but we say a pitcher is best—and the bigger the better! Here are a few more reasons to love it.

• It’s a simple and effortless way to add flavor to your water.
• You control what goes into your glass!
• It’s a healthy alternative to sugary or sweetened drinks.
• You can make infused water in large batches to enjoy throughout the day.
• It’s a great way to use up basil and any leftover fruit.
• Basil is easy to grow in your garden making it budget-friendly, too!

How To Make The Best Tasting Fresh Basil Water

If you’re looking to make the best-tasting fresh basil water, get ready to elevate your hydration game with these simple tips:

• Start with fresh and vibrant basil leaves. Choose sweet basil or Thai basil for their robust and aromatic flavors. Ensure that the leaves are clean and free from any dirt or debris. Gently rinse them under cold water and pat them dry with a clean towel.
• Prepare your infusion vessel. A glass pitcher or a large mason jar works well for this purpose. You can even use a fruit infusion pitcher designed for this purpose. Fill it with cold, filtered water. The quality of water used will significantly impact the taste, so opt for high-quality filtered water when possible.
• Add the basil leaves to the water. Tear the leaves into smaller pieces to release their essential oils and flavors. Drop them into the water, ensuring they are fully submerged. For a more intense flavor, you can lightly crush the leaves before adding them.
• Allow the water to infuse. Place the pitcher or jar in the refrigerator and let the basil infuse the water for at least 2 hours. For a stronger flavor, you can chill it overnight. Remember that the longer the infusion time, the more pronounced the basil taste will be.

Once the water has infused to your desired intensity, it’s ready to enjoy. You can pour it over ice or serve it chilled. Garnish with fresh basil leaves for an added touch of visual appeal.

The best-tasting fresh basil water is all about using high-quality basil leaves and giving them enough time to infuse the water with their aromatic oils. With this simple method, you can create a delicious and invigorating drink that will keep you hydrated while satisfying your taste buds. Let’s all raise a glass to a refreshing basil-infused experience!

How To Stay Hydrated During The Summer

Staying hydrated is crucial, particularly during the summer months when higher temperatures and increased physical activity can lead to a higher risk of dehydration. Proper hydration plays a vital role in maintaining overall health and well-being.

Water is essential for numerous bodily functions, including regulating body temperature, aiding digestion, delivering nutrients to cells, and removing waste products. When we don’t consume enough fluids to replenish what we lose through sweating, urination, and breathing, our bodies can become dehydrated, leading to a range of potential health risks.

To prevent dehydration and its associated risks, it is important to stay properly hydrated by drinking an adequate amount of water and other fluids throughout the day. The CDC recommends drinking water before, during, and after physical activity, as well as regularly sipping on fluids even when you’re not feeling thirsty.

By prioritizing hydration, especially during summer, we can maintain our optimal health and well-being. Let’s make a toast to staying hydrated, and letting our well-being shine!

7 Best Fruit-Infused Basil Water Combinations To Try

While basil water itself is refreshing, it’s even better when paired with fruits. The sweetness and tartness of berries or the acidity of citrus adds a nice contrast of flavors, creating a flavorful and balanced beverage. While the possibilities to vary basil water with fruit are endless, these pairings below are classic and balanced combos!

Basil Watermelon-Infused Water

Basil watermelon-infused water has a refreshing flavor profile. The natural sweetness of ripe watermelon pairs perfectly with the herbaceous and slightly peppery notes of basil. Cool and juicy watermelon provides a luscious base, while fragrant basil leaves add a subtle complexity that enhances the overall taste experience.

With every sip, you’ll experience a burst of juicy watermelon followed by a gentle herbaceous undertone, leaving you craving for more. The vibrant green basil leaves floating in the water also create a visually appealing drink that is as beautiful as it is delicious. Whether you’re lounging by the pool or hosting a summer gathering, be sure to try this delicious pairing that will leave you feeling invigorated and hydrated!

Basil Orange-Infused Water

Prepare to be whisked away to a refreshing summer paradise with basil orange-infused water! This invigorating combination brings together the bright and zesty flavors of oranges with the herbaceous and aromatic essence of basil. Each sip of this delightful elixir is a burst of citrusy freshness that instantly cools and rejuvenates, making it the perfect companion for those hot summer days.

Imagine the vibrant orange slices releasing their juicy sweetness into the water, while the fragrant basil leaves infuse it with a subtle hint of herbal goodness. This infused water is a thirst-quenching oasis, offering a juicy and cooling respite from the summer heat!

Whether enjoyed during a picnic in the park, a day at the beach, or simply as a refreshing treat at home, this hydrating combo quenches thirst and hydrates. Embrace the refreshing allure of basil orange-infused water and let it be your go-to summer beverage!

Basil Lime-Infused Water

Picture yourself taking a sip of basil lime-infused water on a warm summer afternoon. The tangy zest of freshly squeezed lime dances on your taste buds, while the aromatic basil leaves add a whisper of herbaceous notes. These flavors blend together harmoniously, creating a drink that quenches your thirst and leaves you craving that next sip.

The bright green lime slices and the lush basil leaves together in the water add an inviting visual appeal, making this infused water not only a treat for your taste buds but also a feast for the eyes.

Whether enjoyed at a picnic, during a workout or simply as a daily dose of delicious hydration, you can’t go wrong with basil lime-infused water.

Basil Raspberry-Infused Water

Indulge in the refreshing embrace of basil raspberry-infused water, the perfect summertime elixir. The combination of tart and juicy raspberries mingling with the aromatic essence of basil leaves is both invigorating and incredibly satisfying, making it the ultimate companion for hot summer days.

The tartness of the raspberries is beautifully balanced by the herbal undertones of fresh basil. The infusion of these ingredients with cool, crisp water will keep you hydrated throughout the sunny days of summer. The gorgeous pink hue of the raspberries and the green pop of basil adds visual interest, making it a beautiful beverage!

Enjoy this classic combo while lounging by the pool, hosting a backyard barbecue, or simply as a daily treat to keep you hydrated and refreshed. Cheers to the taste of summer!

Basil Lemon-Infused Water

This classic combination combines the zesty tang of lemons with the beauty of basil, creating a flavor pairing that will leave you refreshed. Each sip offers a vibrant blend of bright, lemony notes. It’s the perfect companion for a hot summer day or any time you crave a revitalizing beverage!

Try gently bruising the basil leaves before adding them to the water to release their natural oils and maximize their flavor. This will enhance the overall taste experience and up the aromatic qualities.

Sip this basil lemon-infused water on its own, at your next summer gathering or barbecue. Add a splash of sparkling water for some effervescence or garnish with additional lemon slices and fresh basil leaves to elevate the visual appeal. Get creative and tailor it to your taste preferences. Embrace the fresh combination of lemon and basil. It may become your new favorite go-to summer drink!

Basil Strawberry-Infused Water

The combination of sweet strawberries with the herbaceous notes of basil is a match made in heaven. The combination of juicy and sweet strawberries with the earthy aroma of basil creates a flavor that is so refreshing. Each sip will leave you feeling revitalized and quenched even on the hottest days. This infusion combination is so pretty, offering vibrant red hues with lush green color.

Whether enjoyed at a picnic or after a workout, this basil strawberry-infused water refreshes and nourishes. So, grab your pitcher, gather your ingredients, and let the magic of this combo transport you away to a cool and refreshing oasis!

Basil, Cucumber, Lime, and Blackberry-Infused Water

Why pair basil with just one fruit when you can add more? This infused water combines aromatic basil, fresh cucumber, sweet and tart blackberries, and acidic lime to create a unique and ice-cold drink that’s perfect for steamy, hot summer days and nights.

This crisp and vibrant infused water is a perfect example of how adding fruits with different flavor profiles can create a balanced drink. Add a straw and sip away, keeping dehydration at bay!

Fruits That Pair With Basil

Almost any fruit can be added with basil to make a delicious infused water combination. Get creative and add any of these to your water. Adding more than one fruit offers more flavor and color! Gently smash half of the fruit to release more flavor into your infused water.

• Apples (slices or wedges)
• Blackberries
• Blueberries
• Coconut (pieces)
• Cucumbers (slices)
• Grapefruit (sections)
• Kiwi fruit (slices or wedges)
• Mango (cubes)
• Melon (cubes)
• Peaches (slices)
• Pears (slices)
• Pineapple (wedges)
• Plums (slices)
• Pomegranate seeds

Basil Water Q&A

How To Serve Up Your Basil and Fruit Water

The best part about basil water is that it can be easily tailored to your taste buds. You can add more or less basil, tear or muddle it, or infuse it for a shorter or longer period to create an intensity that you prefer.

• Add one or more kinds of fruits based on what’s available or in season. Experiment with mixing different fruits to create flavor combinations you’ll love. Lightly smash half of the fruit if you’d like to release more of the natural juices and flavors into your water.
• Select your water. When possible, choose filtered water for the best taste. You can also use sparkling water for a touch of elegance. Just be sure to use a pitcher with a tight-fitting lid.
• Make your own basil and fruit ice cubes. Using a large ice cube tray, add very small pieces of fruit and torn basil. Cover with water and allow to freeze. Add these cubes to infused or plain water for a beautiful summer drink!

More Refreshing Beverages That Are Perfect For Summer!

Now that you know all about the ease and benefits of basil-infused water, check out more of these cold and refreshing beverages that would be perfect by the pool, over dinner, or shared with friends and family:

• This Cucumber Watermelon Cooler will delight guests (or just yourself!) on a warm summer day. Watermelon, cucumber, and lemon are an amazing combination that’s so refreshing.
• The pairing of strawberries and peaches in this Strawberry Peach Spritzer is perfect on a hot day. Add a little bit of sweetness to make your summer day bright!
• If you need an adult beverage, this Pink Dragonfruit Cocktail will deliver a monster-sized explosion of flavor! Although not exactly thirst-quenching, it’s still perfect for a summer day or night. Follow up with water to stay ahead of your hydration game!
• This Strawberry Mint Lemonade is a trio of flavors that summer isn’t complete without! Bask in the bright and sweet notes and enjoy your summer day.

Print

Basil Water

Stay hydrated this summer by making basil water! This fresh and earthy herb adds great flavor and tastes great when paired with fruit. Just add basil and fruit to a pitcher with water and chill for a beverage that's healthy, hydrating, and oh-so-pretty in a glass.

Course Beverage

Cuisine Amercan

Keyword fruit water, summer drink

Prep Time 5 minutes minutes

Infusion Time 2 hours hours

Total Time 2 hours hours 5 minutes minutes

Servings 4

Calories 138kcal

Ingredients

• 1/2 cup fresh basil loosely packed and torn
• 1 cup fruit lightly smash half to release more flavor into the water (optional)
• 8-10 cups water preferably filtered

Instructions

• Place the basil and desired fruit in a large pitcher. Add water and refrigerate for at least 2 hours and up to overnight.
• Serve chilled or with ice cubes.

Notes

Notes:

• Add a small amount of chopped basil and fruit to a large ice cube tray. Fill with water and freeze for a visually stunning drink. Add the cubes to plain or infused water.
• Instead of using plain water, try using seltzer. Just be sure to use a container with a tight-fitting lid to ensure your water doesn’t get flat.
• Remove the fruit after 24 hours have passed. After this time, most of their flavor will be gone.
• See the post above for the best fruit pairing recommendations.

Nutrition

Calories: 138kcal | Carbohydrates: 35g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 107mg | Potassium: 246mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1349IU | Vitamin C: 7mg | Calcium: 90mg | Iron: 1mg

Basil water photos sourced from canva.com.

The post Basil Water {7 Refreshing Flavor Combinations} appeared first on World of Vegan.

From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!

Frequently Asked Questions

Supplements are necessary when you eat a plant based diet.

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. Iron and zinc are important minerals for healthy metabolism and red blood cell production, tissue development, and repair. Essential for normal body functions, like controlling inflammation and proper brain function, omega-3 fatty acids are also important. Because of their biochemical nature, many plant-based foods don't contain enough omega-3s. Supplementation could help restore the delicate balance. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. Before you start taking any new supplements, it is a good idea to double-check with your doctor.

What is the disadvantage of plant-based meat?

The main problem of plant-based protein is the absence of essential vitamins. Some essential amino acid, vitamin B12, as well as heme Iron, are less abundant in plant-based protein than animal proteins. Plant-based meats can have more sodium that real meat because of the preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. Vegan options can also take more time to cook, which could lead to longer cooking times.

Is it easy to change to a plant-based diet

While it can seem intimidating to transition to a vegan diet, it doesn’t have to be. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. It is important to tailor the transition to each individual's lifestyle, as everyone has different needs. To make it easier, you can arrange meals around whole foods instead of processed items. This will allow for adequate intake of both macronutrients and essential vitamins and mineral. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

Building a support system full of friends, family members, or certified health professionals can help individuals stay on track with their goals for transitioning to a plant-based lifestyle. You can also try new recipes to add variety and excitement. So that people don't feel deprived or bored, there are plenty of delicious vegan options. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.

Can a plant based diet reduce the chance of developing chronic diseases?

Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. Plant-based diets can be supplemented with excellent plant-based protein sources.

Are there any celebrities or athletes who are advocates for a plant based diet?

Yes, celebrities and athletes are big supporters of a plant based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each have chosen to live a vegetarian/vegan life for their reasons, and they have all achieved amazing results in their sports or creative endeavors. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. All four professional athletes report significant benefits, such as increased energy and faster recovery from injuries. This success story shows that plant-based nutrition can be a great tool to help athletes achieve greater athleticism.

Can I eat egg on a plant-based food diet?

Yes, eggs are not permitted on a plant based diet. This diet excludes meat, fish and poultry as well as eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. Tofu scrambles or eggs can be made into great breakfast dishes. It can also replace eggs with plant-based protein. For example, chickpea flour or mashed banana can be used for binding in baked goods. Aquafaba (the liquid that comes in chickpea cans) can also substitute for eggs in making meringues. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

nature.com

• Scientific Reports


• The carbon potential cost of animal-sourced land food production

pubmed.ncbi.nlm.nih.gov

• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

health.harvard.edu

• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

academic.oup.com

• What is the prevalence of vitamin B-12 deficiency The American Journal of Clinical Nutrition

How To

How can you make the transition to a plant based diet without feeling overwhelmed?

Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. Take baby steps and slowly incorporate changes into your diet. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.

When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!

You should also keep trying out new flavors. Experimenting with different cuisines can help you add variety to your vegan diet. It is better to make a grocery checklist based on recipes than relying on impulse purchases at the grocery shop. It'll be much easier to switch once you have the right ingredients.

Resources:

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5-Minute Vegan Parmesan Sprinkle If you’ve been following me for a while, you may be familiar with this refrain...The post 5-Minute Vegan Parmesan Sprinkle appeared first on The First Mess

Crêpes This recipe is coming from a longtime crepe enthusiast. I’m so pleased to share my tried-and-true crepe recipe today. You might assume that crepes are

What is a plant-based diet, and is it healthy? Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

What to Cook This May May is here! The trees are loaded with bright green leaves and I’m thriving on the abundant sunshine. It’s time to plant our tomatoes, peppers and herbs,…The

Vegan Funfetti Cake Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.

Vegan Apple Honey Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

Watermelon Popsicles As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

Eggplant Stew Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

Buffalo Brussels Sprouts Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Chipotle Black Bean Burgers (Vegan) These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Vegan Walnut Taco Meat If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet? Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Vegan Jalapeno Poppers These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are