Best Vegan Vitamins: Multivitamins, Children’s Vitamins, Prenatals, Gummies, and More

Experts agree on the fact that a varied and balanced diet is the best way to ensure you get your daily recommended allowance of vitamins. Most people will agree that this lofty goal is not easy to achieve.

Filling in the gaps between busy schedules, grab and go meals, and picky eating is a great idea. Vegans should pay attention to certain nutrients that are hard to find in a plant-based lifestyle. However, everyone can benefit from some nutritional support.

What are the most effective tablets, gummies and liquids to ensure optimal health in the vast selection of products? What would make one of these products unsuitable for consumers who are cruelty-free? Take a look at the fine prints!

Non-Vegan Ingredients in Vitamins to Avoid

The packaging is the problem. While most vitamins and supplements contain active ingredients that are either synthesized or plant-based in laboratories, there's a problem with the way they are packaged.

• Gelatin : Conventional soft gels and capsules are traditionally made using the clear casing made from highly processed animal hooves and bones. It is also a problem for those who keep kosher, since the origin of the product is not always specified. This could include cows, horses pigs or fish. There are vegetarian capsules and softgels available.
• Collagen : Similar to gelatin, collagen is a type of protein found in connective tissue (skin, tendon and bone) from a variety of animals.
• Cod Liver Oil This should be obvious but it is worth keeping an eye on our aquatic friends when choosing Omega 3 or DHA supplements.
• Lactose is a milk sugar that's often used as a filler. It comes from dairy. Everyone with a milk allergy or intolerance should also be careful.
• Honey : Sugar is a great sweetener, but honey can also be used in some liquid formulas, especially for children. Although it can help to mask the bitterness of certain vitamins, honey is not sweet for bees or their colonies.
• Vitamin D3 This form of vegan Vitamin D is sometimes sourced from wool. If it isn't specified that it comes from plants, leave it off the shelf.
• Glucosamine and Chondroitin are often combined in different formulations to improve joint health. Unfortunately, they would have liked to live together in the ocean with the sharks and shellfish that are their source.

Other components such as Vitamin B-12 and A, Carotene (carotene), and fatty acids can also come from animal sources. You can eliminate any uncertainty or concern about your RDA by choosing companies who are transparent with their ingredients and state clearly their commitment to veganism.

The Key Vitamins for Vegans

Vegans and vegetarians should pay special attention to certain essential vitamins and nutrition. Included in this list are:

• Vitamin B12
• Vitamin D3 (Vegan Vitamin D3)
• Calcium
• Iron
• Zinc
• Iodine
• Omega-3s / DHA
• Folate/Folic Acid (especially when pregnant)

Best Vegan Multivitamins For Adults

Everyone is unique, so there's no one choice that will work for everyone. There are many options available today that cater to everyone's requirements, and they're all cruelty-free.

Vegans should be especially aware of Omega-3s and Vitamins D and B12, Calcium, Iodine and Zinc. These nutrients can be difficult to obtain on a plant-based food diet. Before making any drastic changes to your routine, consult your doctor and have your levels tested.

Here are the top vegan multivitamins if you prefer to take just one supplement.

Future Kind Essentials Vegan

Future Kind essential multivitamins are suitable for all ages, including adults, teenagers and children aged 11+. They have a citrusy scent and contain omega-3s, vitamins D and B12, as well. They are packaged in an environmentally friendly glass bottle and may help to support your energy levels, mental clarity, mood, etc.

Ritual

Ritual Vegan Multivitamins are made from high-quality ingredients and have a formula that is clinically supported. They also fill in nutritional gaps. They include vitamin D3, DHA omega-3, vitamin B12 biologically active, and iron. The distinctive beadlet in oil ensures optimal absorption. This vegan brand has also been certified as a B-Corp.

Hippo7 Vegan Complete

Multivitamins that are vegan-friendly will help you to achieve your goals. This 7-in-1 formula includes vitamin B12 and D as well as omega-3s, DHA, EPA and DHA, iron, iodine and zinc. These non-GMO and gluten-free vegan vitamins are made in cGMP compliant, NSF certified facilities. They are also third-party-tested.

NATURELO One Daily Multivitamin

These multivitamins are available in two formulations: one for women and another for men. This multivitamin is packed with 24 essential minerals and vitamins, as well as plant-based nutrients such lichen, sunflowers, marine algae and kelp. This bioactive formulation is designed to increase absorption, support natural energy, heart health, brain health, and immune system.

Deva One Daily Vegan Multivitamins

Deva One Daily vegan Multivitamins provide a powerful dose of essential vitamins and mineral to help fill in any nutritional gaps. B-complex vitamins can boost your energy and fight aging. Vitamin C and E are antioxidants that help to combat aging.

MyKind Organics Whole Food Multivitamin

This multivitamin is packed with 15 essential minerals and vitamins, including biotin and vitamins D3 and C3, as well as iron. This vegan-friendly supplement also supports energy, metabolism and general well-being. This organic fruit and veggie juice is made from more than 30 fruits and vegetables. It's non-GMO and gluten-free.

Complement Vegan Multivitamins Supplement

This multivitamin was designed to supply vital nutrients that are often missing from plant-based diets. These include vitamins B12, D3, K2, DHA, EPA, iodine and magnesium. This multivitamin also helps with immune defenses, heart and metabolism, as well as brain function. Their packaging is also 100% compostable and biodegradable.

MaryRuth Liquid Morning multivitamin

This liquid multivitamin contains essential nutrients to support immunity, energy and well-being. This powerful multivitamin contains a blend of B vitamins, among others. It is easy to take and, in addition to being vegan and nut-free and soy-free and sugar-free, it also contains no added sugar.

VeganVitality Multivitamins & Minerals

VeganVitality offers women a vegan multivitamin that contains a six-month supply. This multivitamin, which is packed with nutrients of premium quality, has been tested by a third party for its quality and free from allergens.

Daily Vegan Whole Food Multivitamin for Men and Women by Supplements Studio

This vegan whole-food multivitamin contains organic fruits and vegetables, and is free of artificial ingredients and allergens. The premium formulation from Supplements Studio may boost your immunity, maintain mental clarity, and support your overall health. This GMP certified, third party tested supplement is an excellent way to support your overall health.

Flamingo Multivitamin Adult Gummy Supplements

These vegan vitamin gummies are packed with vitamins and minerals. Three flavors are available: strawberry, orange and pineapple. These vitamin gummies, made in the USA are safe for children of all ages.

Doctor's best multi-Vitamin

Doctor's best multi-vitamin is a blend of vitamins and minerals that will enhance your health. This formula, which is iron-free, has been designed to optimize absorption. This multivitamin can help you to address nutritional deficiencies and improve your health.

Whole Foods Multi for People Who Eat Plants

This multivitamin is backed by science and will help you maintain a plant-based diet. Wholier contains nutrients from food sources such as chickpeas and rice, marine plants, and chickpeas. The delayed-release capsule is non-nauseating and can be taken with food or without. Third-party testing is done for contaminants and purity. It also has a citrus scent and flavor!

PlantVital Whole Food Multivitamin

This vegan multivitamin contains 56 non-GMO Superfoods, and is additive-free. It is also free of allergens. This multivitamin boosts energy naturally and promotes rapid nutrient absorption without stimulants. This Canadian family-owned brand and product has been triple third party tested.

EZ Melts Iron Multivitamin

This vegan multivitamin provides 100% of the daily recommended value for essential nutrients. These cherry-flavored, non-chalky tablets dissolve quickly on the tongue and are a convenient supplement. They may promote overall health by supporting brain, immune system, and bone health. Plus, they contain no artificial additives or sugar. These are also non-GMO and free of common irritants. They are manufactured in the USA using trusted global ingredients.

Vedge Essential

The Vedge Essential Multivitamin helps to nourish your body by providing the top three nutrients that are essential: vitamin B12, D3, and Omega-3s. It is designed to improve your diet and may also support your performance throughout the day.

Good Earth Vegan Multivitamin

This complete multivitamin contains 22 essential minerals and vitamins. It is suitable for both men, and women. It is enriched with 42 fruits and veggies, including elderberry and acai. This plant-based formula focuses on immune support and includes powerful vitamins such as C, B6, E, and Halal.

BetterYou

BetterYou is a UK brand that offers vegans multivitamin sprays. These sprays are an easy way to fill in any nutritional gaps that may exist in modern diets. These sprays are made with vegan ingredients of high quality, and they focus on optimal absorption while maintaining ethical values. These sprays are designed to support your health and wellbeing while adhering to sustainable and compassionate practices.

The Best Multivitamins For Vegan Kids

Children don't always choose the healthiest foods. If you find yourself eating plain pasta five nights a week for dinner, you can make sure that they are still getting all of the nutrients they need to thrive and grow. They are often available in liquid or chewable forms, which make them easier to consume. Some of them are downright sweet!

• MaryRuth's Vegan Kids Gummies Multivitamin
• Complement Essential Liquid Vegan Nutrients
• Ritual's essential for kids multivitamin
• Rainbow Light Kids One Multivitamin
• Hello Bello Kids Organic Multi
• Llama Naturals Multivitamin Plant-Based
• California Gold Nutrition Kid’s Multi Vitamin Gummies
• Renzos Picky Eater Multi
• NUTRAMIN Vitamin Gummies For Kids
• Garden of Life Mykind Organics Kids Vitamin Gummies
• Wellvites Kids Multivitamin Gummies
• Fruily Organic Children's Real Fruit Gummy Multivitamin
• Yumi Gummy vitamins for kids 4+

Vegan Gummy Vitamins

Gelatine is traditionally used to make gummies, but it's not vegan or vegetarian as it comes from animal skins and bones. Do not worry, parents and adults that can't take pills! There are many vegan gummy vitamin options. Here are some of the most popular brands of vegan gummy Vitamins we've seen: NATURELO, Garden of Life MyKind, Ritual Kids Multivitamin Gummies.

Best Vegan Prenatal Vitamins

The needs of a mom-to be change when her body is the foundation for a newborn. Different vegan prenatal vitamins are available to help nourish your baby before, during and after pregnancy. These are some of the most popular options: Naturelo Prenatal Dietary Supplement Capsules With Vegan DHA And Folate, Garden of Life My Kind Organic Vegan Prenatal DailyMultivitamin Tablets (these were the vegan prenatals that I took during my pregnancy), Deva Vegan Prenatal One Daily Capsules, Rae Prenatal Dietary Supplement Capsules With Vegan DHA And Folate, Nordic Naturals Vegan Prenatal DHA Softgels and MegaFood Baby &M

Vegan Probiotics

Probiotics are essential for digestive health and harmony, so it is wise to include them in your diet. Fermented foods like sauerkraut and kimchi as well as yogurt, kombucha and other fermented products are natural sources. Check out these quick fixes for an additional boost:

• NATURELO Multibiotic
• MaryRuth's Health Plus Enzymes - Gut Flora
• Deva Vegan Prebiotics with FOS
• Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics
• Yuve Vegan Gummy Probiotics
• Rae Pre + Probiotic
• Garden of Life Dr. Formulated Probiotics Platinum Restore Series
• Wholesome Wellness Digestive enzymes
• NOW Supplements probiotic-10
• Ora Organic Prebiotics and Probiotics

Consult your doctor or a registered dietitian

It's important to see your doctor regularly, no matter what stage of life you are in or your health status. They can check your blood levels to ensure you are getting the nutrients you need to live a healthy life.

Google is not a physician, nor are we. Doctors are not Registered Dietitians or nutritionists and receive only very limited nutrition education. If you are looking for a customized solution, we have a list available of Registered Dietitians who are plant-based or vegan.

This information is not intended to be used as medical advice, or to diagnose, cure, or prevent any disease or condition.

The post Best Vegan Vitamins - Multivitamins for Children, Prenatals and Gummies appeared first on World of Vegan.

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Are plant-based foods environmentally sustainable?

For their environmental and health advantages, plant-based foods are becoming more popular. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.

What are the advantages of a plant based diet?

Plant-based diets can provide many benefits, including improved heart health and digestive health, higher energy levels, reduced stress hormones, greater environmental protection, and increased energy. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based foods are rich in vitamins, minerals as antioxidants and other beneficial compound that can help prevent damage to cells due to inflammation or oxidative injury. This can cause chronic illnesses such heart disease, cancer, and even death. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Furthermore, research suggests that a plant-based diet may help improve moods by reducing stress hormones associated with consuming some animal proteins. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.

What are the drawbacks of meat made from plant-based sources?

Plant-based meat has the disadvantage of not having essential vitamins and minerals as animal proteins. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Plant-based meats can have more sodium that real meat because of the preservation. Furthermore, purchasing quality vegan products from grocery stores or online outlets can be more expensive and time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

Is it OK to eat too much meat if you are on a plant-based lifestyle?

On a plant-based diet, no meat is allowed. This diet eliminates all animal products including poultry, fish, and meat. Many vegan substitutes are available that offer the same taste and texture, but without any animal products. Many soy-based proteins, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), and tofu (wheat gluten), can be used to mimic the flavors of traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.

Is it possible to build muscle using a plant-based diet.

Yes, you can build muscle with a plant-based diet. Although a vegetarian diet can limit muscle building, it does not mean that one cannot eat a variety of foods. The most important factor in determining muscle strength is the type and quantity of food consumed. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A plant-based diet that is balanced can help you achieve your fitness and overall health goals. Avoid processed foods, which are often high in unhealthy additives and preservatives. For consistent gains, it is important to eat enough protein each day. To do this, you can include foods such as quinoa, flaxseed oils, and nut butters into your daily diet. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

What happens when I stop eating meat?

Your body will undergo many changes when you stop eating meat. You may experience a higher intake of fiber and lower levels of saturated fat when you switch from meat to plant-based proteins, such as beans, legumes, nuts, whole grain, and soy-based foods. This could improve heart health as well as your digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.

Can you still eat out in restaurants when you are on a plant-based eating plan?

Many restaurants now offer plant-based menu options. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. Many mainstream restaurants offer vegetarian-friendly options, so you can still enjoy the best of traditional restaurant cuisine while following a plant-based diet. Look for recipes where vegetables or legumes such as tofu, tempeh, seitan, or other protein sources like beans are the stars. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.

Consider reading vegan cookbooks beforehand to learn more about how you can substitute meats for rich sauces. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. It is possible to enjoy a delicious meal out while following a plant-based diet with a little creativity and research.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• Effects of plant-based diets on weight status: A systematic review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

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• Diabetes

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

How To

How to move to a plant diet without feeling overwhelmed

Making the transition to a plant-based diet can be overwhelming at first - however, with adequate preparation and education, it is achievable. Start slowly and make small changes to your diet. For example, replace animal protein with plant-based protein. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

Planning and meal preparation requires dedication. Plan your meals ahead of time so you can plan and shop for the right ingredients and allocate enough time for each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!

Finally, don't forget to keep experimenting with new flavors that you may enjoy. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. It will be easier to make the switch if you have the right ingredients and some helpful preparation tips.

Resources:

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