Cabbage Roll Soup

A satisfying soup of cabbage rolls will fill you up in just one bowl! Enjoy your cabbage rolls as a soup instead of doing all the work.

Cabbage rolls are a rustic and filling meal that instantly makes you feel warm inside. The work involved in making them is a bit daunting. You can pack a lot into an evening. This cabbage roll soup is the answer.

This vegan version of cabbage roll soup is just as comforting as the traditional recipe, but the rolling process has been eliminated. The same ingredients are used in this one-pot wonder, but the cooking process is much easier.

It's not only easier to make than cabbage rolls but it also makes a wonderful meal option! This recipe is one that keeps well, and the flavors continue to blend and deepen with time.

You will love this cabbage roll soup recipe

• Delicious and filling. This cabbage roll soup will not leave you wanting more. This soup is packed with grains, vegetables and protein. It will keep you full for hours.
• Easy to Make. There's no need to boil and roll individual cabbage leaves. This recipe simplifies things by combining everything in one pot to make a tasty and easy meal.
• Vegan. The majority of cabbage roll recipes use ground beef, sausage or pork. This version is 100% plant-based.

Notes on Ingredients

Scroll to the bottom of the recipe card for the ingredients quantities and the recipe instructions.

• Olive Oil
• Yellow Onion- White onions or shallots will also work.
• Vegan ground beef Use your favorite plant-based substitute.
• salt
• Carrots Cut the carrots in rounds.
• Garlic
• Cabbage -- Savoy cabbage will also work for this recipe. Purple cabbage will color the soup.
• Vegetable broth Here's a recipe for your own vegetable stock.
• Tomato Sauce – For a rich and thick broth.
• Diced tomatos
• Brown Sugar -- Just a little to reduce the acidity of the tomatoes.
• Seasonings- Oregano, bay leaves, and pepper.
• White Rice -- The rice will cook itself in the broth. There is no need to prepare it beforehand.
• Fresh parsley

How Do You Slice and core Cabbage?

Follow these steps to core and slice the cabbage for this recipe:

• Remove any outer leaves by rinsing the cabbage in cold water.
• Place the stem-side down on the cutting board.
• Slice the cabbage through the center with a sharp knife.
• Cut each half in half and then again into quarters.
• Cut out the core of each quarter using an angle knife. Slice diagonally towards the point where the core meets with the leaves.
• Slice each quarter by laying it flat and cutting across the wedge.

How to make cabbage roll soup

• Sweat onion. Heat olive oil in large pot on medium high heat. Add the onion to the pot and cook it until it becomes translucent and soft.
• Brown vegan beef. Add vegan beef to a pot and season it with salt. Cook until the beef is browned. Break it up with the wooden spoon.
• Cooking the vegetables. Add carrots, garlic and cabbage to a pot, and saute the mixture until the carrots and cabbage soften and the cabbage begins to wilt.

• Reduce heat. Add the tomato sauce, diced toms, brown sugar oregano pepper bay leaves and rice. Bring the mixture up to a rolling boil and then turn the heat down to low. Cover the pot, and let it simmer for 30 min.
• Serve. Sprinkle with salt and pepper and top with fresh parsley.

Success Tips

• Cut carrots equally. It will ensure that all the carrots are cooked at the same rate, so that you don't end up with some that are crunchy while others are mushy.
• Control the texture of the rice. You can reduce the time you simmer your soup if you like a rice that has a more firm bite.
• Adjust sweetness. Brown sugar provides a subtle sweetness that balances the acidity in the tomatoes. However, some recipes for cabbage rolls are very sweet and your soup may need to be sweetened to match. You can add more sugar if you want to achieve the desired taste.

Variations

• Skip vegan beef. You're looking for a natural alternative? Use crumbled plant beef instead of the store-bought stuff. Here's how to cook the tempeh.
• Add some spice. Consider adding cayenne or red pepper flakes to your soup if you like heat.
• Try different grains. While white rice is a classic, you can substitute it with other grains such as brown rice, barley, quinoa or even buckwheat. You may need to adjust your cooking time.
• Fill up on beans. Add lentils, chickpeas or white beans in a can or cooked to make a soup that is even more hearty.

Serving Suggestions

I love to serve soup with bread so that the broth can be absorbed. Try my garlic and rosemary focaccia or no-knead loaf. You can also serve soup with sandwiches, such as this vegan BLT or smashed avocado chickpea sandwich. Serve cabbage roll soup along with a cucumber and tomato salad for a lighter alternative.

How to store leftovers

Refrigerate leftovers for up to five days. You can warm it in the microwave, or over a medium heat on the stove.

Can I freeze this recipe?

This soup can be frozen for up to three months. If you want to eat it, let it thaw overnight in the fridge, and then heat according to the above instructions.

More Vegan Soup Recipes

• Tomato Tortellini Soup
• Butternut Squash Soup
• Vegan Broccoli Cheddar Soup
• Mulligatawny soup
• Creamy Vegan Instant Pot Potato Soup

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this soup! Please leave a comment and rate the recipe! Thank you!

The post Cabbage roll Soup appeared on Jessica in the Kitchen first.

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Frequently Asked Questions

Can I Eat Meat on A Plant-Based Diet?

Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets include fresh fruits and vegetables, legumes and lentils, whole grains like oatmeal and rice, as well as soybeans and lentils.

You can find vegan products at most grocery stores, in addition to vegan restaurants that specialize in vegan food. Soy-based meats like tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be replicated in the taste and texture. There are many vegetarian burgers that have the same taste as beef burgers, including burgers made with black beans and quinoa.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. The best part about switching to a plantbased diet is that meat that was once consumed can be replaced by these alternatives.

How Can a Plant-Based Diet Boost Your Health?

Many health benefits can be derived from a plant-based diet. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Low levels of saturated fats are a common feature of plant-based meals plans, which can help increase cholesterol levels. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Is it possible to lose weight with a plant-based diet?

Yes, a plant-based diet can help with weight loss. You can eat a variety of fruits, vegetables, legumes, nuts, seeds, whole grain, and other plant-based protein sources to provide enough volume without having to eat unhealthy fats or carbs. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. Eating healthy foods rich in fiber and avoiding starches, sugars, white bread, and pasta can further help weight loss and provide essential vitamins and minerals that the body needs to be healthy.

Are plant-based diets less expensive than other diets.

Plant-based diets don't necessarily have to be more expensive than others. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. You don't have to buy individual ingredients. There are many ready-to eat meals made from plant-based foods that will help you reduce your grocery bill.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG24]

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

[TAG27]

• Diabetes

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• Plant-based diets for personal, population, and planetary health - ScienceDirect

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• How common is vitamin B-12 deficiencies?

How To

How to move to a plant diet without feeling overwhelmed

It can seem overwhelming to make the switch to a plant-based diet. However, education and preparation are key. Take baby steps and slowly incorporate changes into your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

Planning and meal preparation requires dedication. Plan your meals ahead of time so you can plan and shop for the right ingredients and allocate enough time for each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

Keep trying new flavors and try them out. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. With the right ingredients and preparation tips, making the switch will become easier over time!

Resources:

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