Carl’s Jr. Vegan Menu + How to Order the Beyond Star Veggie Burger

When you think of juicy burgers and crispy fries, do McDonald's and Burger King automatically come to mind? If so, you might be missing out on a hugely popular hamburger chain called Carl's Jr. Ordering vegan at Carl's Jr. is a little more satisfying and a whole lot less frustrating than the others with not only more options, but also better taste.

On January 2, 2019, Carl's Jr. became the very first national fast food chain restaurant in the U.S. to offer a vegan burger. For that fact alone, we have to give the company major kudos and a lot of credit for getting the ball rolling in feeding the vegan community. Keep it up, Carl's Jr.! And now, just a few years later, almost every fast food restaurant (except McDonald's!) has rolled our their own spin on veggie burgers. Exciting times.

Quick Carl's Jr. Menu Ordering Tips

Place a vegan-friendly order at Carl's Jr. should be quick because there aren't many choices any longer. Everyone misses the Beyond Sausage Breakfast Sandwich and now the rice and beans, tortilla chips, and side salad seem to have disappeared. So sad!

If you'll be ordering a Famous Star Burger, remember to ask for no mayo, meat, egg, or cheese. Add extra lettuce, tomato, sliced onions, pickles, and/or jalapenos instead. More information about Beyond Burgers can be found on their Beyond Meat FAQ page.

• Beyond Famous Star Burger
• Potatoes (Hash rounds, waffle fries, natural cut fries)
• Beverage

Carl's Jr. Vegan Menu

What's Vegan at Carl's Jr.? Here is everything you can order that's vegan on the menu. For an extra-satisfying burger, feel free to bring your own dairy-free cheese and vegan mayo!

Carl's Jr. Burger

• The Beyond Famous Star Burger (ask for no mayo or cheese) is a charbroiled Beyond Burger patty with iceberg lettuce, yellow onion, tomato, dill pickles, and special sauce (which does happen to be vegan), all on a pillowy sesame seed bun.

Vegan Sides

• Crisscut Fries (aka waffle fries)
• Guacamole
• Hash Rounds
• Natural Cut Fries

Note: Availability varies for these items: cilantro lime rice, pico de gallo, and pinto beans.

Vegan Breads and Buns

• Corn Tortilla
• Flour Tortilla
• Plain Burger Bun
• Sesame Seed Burger Bun

Sauces

• Hot Sauce
• Ketchup
• Mustard
• Sweet and Bold Barbecue

Carl's Jr. Breakfast Menu

Unfortunately you won't find much vegan on the Carl's Jr. breakfast menu. The hash browns are vegan but that's about it. Go for the options above instead.

Vegan-Friendly Beverages

• Dasani Bottled Water
• Fountain Drinks
• Hot Coffee (reg and decaf)
• Tea (unsweetened and sweetened)
• Simply Orange Juice

NOT Vegan at Carl's Jr

All of these options contain milk or an animal-based broth, so they are not vegan-friendly.

• Biscuits
• Cotija
• Crema
• Fried Zucchini
• Green Sauce
• Onion Rings

Make Your Meal More Satisfying

Ordering vegan at Carl's Jr. is easy because you only have a few options (though you can mix and match them to make many different meals) and the fries are a go. If they start offering vegan cheese, we'll have even more flavor to add to our burgers and burritos and also be able to nosh on some nachos! If you're searching to personalize your plant-based meal, here are a few suggestions:

• Pile on the Plant-Based Burgers - Carl's Jr. offers single, double, and triple decker options, so you can fill your belly with as many Beyond burgers as you wish! Yum!
• Choose Your Own Cheese - If you just can't bear eating a burger without cheese, bring your favorite vegan cheese along with you. Super simple to slip a slice or two between the buns.
• Power Up With Potatoes - Because all of the potato products (hash rounds and both kinds of fries) are vegan-friendly, add a few for a topping of your side salad or just order one of everything! An easy and delicious way to add some bulk to your meal when out and about!

FAQs

Helpful Hints When Ordering Vegan at Carl's Jr.

• Browse the Carl's Jr. online menu before ordering.
• If ordering Carl's Jr. through a delivery service, make sure you clearly specify any substitutions you would like. Especially concerning cheese and meats. If you're worried that your request may not be honored (or seen by the server at Carl's Jr.), it might be a better idea to go there directly to order.
• Download the Nutrition and Allergen PDF to make sure that you are purchasing a vegan-friendly item. The products offered at Carl's Jr. do change and the PDFs seem to be updated regularly.
• From past experience, it seems that most (if not all) seasonal drinks or foods are not vegan because of added dairy milk or milk derivatives. Be careful when new and exciting seasonal products are offered at Carl's Jr. Double check the allergens and ingredients PDF to make sure that the item is vegan before purchasing.

Creating a Kinder and More Accessible Carl's Jr.

It's only a matter of time before more vegan options land on the menu. That's the direction all the big fast food chains are heading, and Carl's Jr. knows that they can add a few more items that are vegan-friendly, such as vegan cheese. But meanwhile, we can always write to, call, or contact the managers of any location to make our requests.

How to Order Vegan at Other Chains

Looking for more ways to order vegan at other fast food chains? Check out our Vegan Wendy's Guide, Arby's Vegan Menu options, Del Taco Vegan Menu Guide, and how to order vegan at Wienerschnitzel.

Plus, don't miss our comprehensive Vegan Fast Food Guide to help you navigate the fast food space as a whole!

Have you found any other options to be veganizable? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-Carls-Jr. creations with all of us!

This article is not sponsored and we are in no way affiliated with Carls Jr. At the time of this article, the foods mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new items that are vegan at Carl's Jr. and not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Carl's Jr. Vegan Menu + How to Order the Beyond Star Veggie Burger appeared first on World of Vegan.

But it doesn't stop there - It's much more than just diets. We invite you to take part in our journey by sharing your stories and delicious recipes with our community so we can educate, inspire and empower each other to revolutionize how we think about healthy eating. With confidence, grace and integrity let’s work together towards healthy living.

Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!

Frequently Asked Questions

Can you make muscle using a plant based diet?

Yes, it is possible for a plant-based lifestyle to build muscle. Eating a vegetarian diet does not necessarily limit the amount of muscle one can build -- the type of foods consumed plays the most significant role in determining muscle size and strength. Plant-based diets can include legumes (beans/lunch/peas), doves/sintan, nuts, nutritional yeast and tofu. A well-balanced plant-based diet, when combined with regular exercise and proper vitamin and mineral supplementation, can help you achieve your fitness goals and promote better overall health. Processed foods are often loaded with harmful additives and preservatives, so it is better to eat whole foods than processed ones. Getting adequate amounts of protein daily is essential for consistent gains, so incorporate foods like quinoa, flaxseed oil, nut butter, etc., into your daily meal plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Are you looking to lose weight?

Yes, eating a plant based diet can help you lose weight. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Additionally, research shows that following a plant-based diet may help boost metabolism and lower some risk factors for obesity, such as inflammation. Eating healthy foods rich in fiber and avoiding starches, sugars, white bread, and pasta can further help weight loss and provide essential vitamins and minerals that the body needs to be healthy.

Can I eat meat on a plant-based diet?

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. For instance, some people on a plant-based diet still consume dairy or eggs in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets focus primarily on fresh fruits and vegetables, legumes such as beans and lentils, nuts and seeds, whole grains such as oatmeal and quinoa, soy products, and fortified foods like non-dairy almond or coconut milk.

Most grocery stores will carry vegan products. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms, and other soy-based meats can all replicate the taste and texture of traditional meat dishes. A variety of vegetarian burgers using black beans and/or quinoa are available that can be very close to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. There are many vegan alternatives, including coconut bacon strips or eggplant bits; tofu mighto; veggie hotdogs made with seasoned and textured soy proteins; and faux chicken strips made of wheat gluten. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. These alternatives can be used to replace meats that you might have once eaten, making it easier to transition to a plant-based diet.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

There are many great sources of protein in a plant-based diet. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• Diabetes

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• What is a plant diet? Should you try it? - Harvard Health

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition

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• ScienceDirect: Plant-Based Diets to Improve Personal, Population and Planetary Health

How To

How to deal with social situations when you are on a plant based diet

Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. Before you go out to eat, make sure you are aware of the options. Verify the restaurant's vegan policies before you go.

If the venue is suitable, start a conversation among friends and relatives about your preferences. This will avoid awkward conversations or misunderstandings about your dietary requirements. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! As your non-vegan relatives settle into incorporating vegan recipes over time, recognize even the smallest gestures made regarding a plant-based diet: after all, adjusting kitchen habits is an ongoing process.

It can be difficult to navigate social situations while following a vegan diet. It will become second nature over time. Start small and believe in yourself.

Resources:

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