You're going to learn how to make pop tarts with my simple vegan recipe! You can fill your vegan pop-tarts with any jam of your choice - I chose strawberry jam to create vegan strawberry pop tarts.

You only need a pie crust or shell, vegan jam filling, soymilk, maple syrup and vanilla to make a vegan pop tart!

Related recipe: Vegan Butter Tarts

How to Make Vegan Pop Tarts

This recipe for vegan pop tarts is easy to prepare and only takes 25 minutes!

To make the pop tarts, I suggest buying a store-bought crust (most are vegan friendly if you look at the ingredients. Look for those made with vegetable shortening). Roll out the dough and cut out 3x5 inch squares (about as big as an index card). The remaining crust can be rolled out by combining the extra pieces and kneading them together. Repeat until all of it is used. You can also mould frozen pie crusts into pop-tarts by thawing them out.

Choose a jam you like and would want to put into your vegan pop tart. For example, strawberry jam for vegan strawberry pop-tarts. Once your pop tarts have been baked, whisk powdered sugar with soy milk, strawberry jam, and vanilla to make the vegan pop-tart icing.

Recipe Full Below

INGREDIENTS TO MAKE POP TARTS:

• The dough or shells for pie crusts (vegan friendly)
• Soymilk (unsweetened).
• Maple Syrup
• Jam or Jelly with Strawberries
• Powdered sugar
• Vanilla

KITCHEN APPLIANCES:

• Measurement Utensils
• Mixing Bowl
• Whistler
• Silicone Baking Mat
• Baking Sheet
• Rectangle cookie/cake/pie cutter (3x5) - optional

Tips:

• Some frozen pastry dough or pie shells are "accidentally vegan"! Check the ingredient list and avoid butter, eggs, or milk. If you find ones that are made with vegetable oil, it's likely they will be vegan.

Pop tarts are vegan.

Pop tarts do not contain any vegan ingredients. Pop Tarts are not suitable for vegetarians or vegans because they contain dairy, eggs and even gelatin in the icing.

Hello and welcome to The Edgy Veg – we veganize popular recipes for vegans. We also veganize them for eco-conscious people, vegans and those who prefer to eat plants to animals or animal by-products. Enjoy this delicious vegan recipe!

Want more vegan recipes?

• Vegan Portuguese Custard Tarts
• Vegan Strawberry Tarts
• Vegan Tomato Tarts

Have you tried this recipe? Please let me know your thoughts by rating the recipe and leaving a comment. Any support is greatly appreciated! Please share your food pictures on social media and tag me with @edgyveg to ensure I don't forget about it!

The original post Pop Tarts appeared first on The Edgy Veg.

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets eliminate meat, fish, and poultry, they also allow for certain food items that contain limited animal products. For instance, some people on a plant-based diet still consume dairy or eggs in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets emphasize fresh fruits, vegetables, legumes (such as beans and lentils), nuts and seeds like oatmeal and quinoa as well as soy products and fortified food such as non-dairy coconut or almond milk.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. A growing number of vegetarian burgers are made with black beans or quinoa. They have a similar taste to beef burgers.

Moreover, many plant-based alternatives exist for people who want more than just meal replacements for their carnivorous favorites. You can substitute vegan ingredients such as coconut bacon strips and eggplant bacon bits; tofu Mayo; veggie hotdogs with seasoned, textured soy protein; or faux chicken strips using wheat gluten. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. These alternatives can be used to replace meats that you might have once eaten, making it easier to transition to a plant-based diet.

Supplements are necessary when you eat a plant based diet.

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. Essential for normal body functions, like controlling inflammation and proper brain function, omega-3 fatty acids are also important. Many plant-based food sources lack omega-3s because of their biochemical property. Supplementation might help to ensure that this important nutrient is in a balanced balance. Last but not least, calcium is vital for maintaining strong bones. It can also be found in limited quantities through vegetables like broccoli and kale. You may want to supplement your diet if you have difficulty meeting your daily calcium requirements. It is best to consult your doctor before you introduce any new supplements.

How do you replace the meat in a plant based diet?

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

You can still eat out at restaurants while following a plant-based lifestyle.

Many restaurants now offer plant-based menu options. In larger cities and communities, many vegan restaurants are popping up and offering exciting food choices. You can also find vegetarian-friendly options in many mainstream restaurants. This means that you have plenty of opportunities to enjoy traditional cuisines while still following a plant-based diet. Look for recipes that use vegetables, legumes, or beans as the star. Incorporate vinegar and healthy oils instead of mayonnaise or dressings high in saturated fat. Do not hesitate to ask your server about vegan options or dairy substitutions with almond or coconut milk.

Additionally, consider researching vegan cookbooks in advance for ideas about what proteins can replace meats and rich sauces. Restaurants are open to accommodating guests on a plant-based diet. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• How common are vitamin B-12 deficiencies?

[TAG57]

• Effects of plant-based diets on weight status: A systematic review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG60]

• Plant-based diets for personal, population, and planetary health - ScienceDirect

[TAG62]

• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

How To

How to navigate social situations while on a plant-based diet?

It is not easy to transition to a plant based diet. You will need to manage social situations like dining out with your friends. You can be sure to maintain your chosen diet while enjoying delicious meals. Before you dine out, confirm the options. Not all restaurants are vegan-friendly.

Begin a conversation with your family and friends about your favorite food items. This will reduce the chances of making mistakes when ordering. Trust your chef when creating vegan dishes. Have a chat with them if needed to better understand your needs.

Be sure to bring healthy snacks and drinks for those who are not familiar with vegan food. Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Navigating social situations while sticking to a vegan diet may seem challenging initially. It will become second nature over time. Start small and believe in yourself.

Resources:

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