Cranberry Orange Sauce

This orange cranberry sauce will impress all your guests this holiday season. This crowd-pleaser is sweet, tart and perfect all around. It only takes 20 minutes to prepare!

Many people use canned cranberry sauce because they think it is difficult to make. It's not true! This cranberry-orange sauce is much more flavourful and delicious than the store-bought stuff, and you can make it in only 20 minutes.

The homemade cranberry-orange sauce is the best I've ever tasted. It only takes a few simple ingredients. Sugar balances out the acidity and tartness of the cranberries to give you a flavour that is similar to cranberry sauce.

It was delicious both when it was fresh and after a few days in the refrigerator. I would suggest making it before you serve it. After a few days in the fridge, I found that the flavors mellowed and blended together more.

Why You will love this Cranberry Orange Sauce recipe

This cranberry-orange sauce is a great addition to any Thanksgiving dinner:

• Simple ingredients. You need easy recipes when you are making Thanksgiving dinner! This cranberry-orange sauce is the easiest thing you can make.
• Flavors perfectly balanced. This recipe uses sugar to balance out the tartness in the cranberries. The result is a sauce that's sweeter and more tangy than canned.
• Versatile. This cranberry sauce isn't only for Thanksgiving! Use it to top vegan yogurt or spread it on Vegan Lemon Poppyseed Muffins.
• Easy to make. You don't need to spend hours in your kitchen preparing cranberry-orange sauce for the holidays. The entire process takes only 20 minutes!

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Cranberries- Both frozen and fresh are delicious.
• Orange Juice and Zest I prefer to use fresh squeezed orange juice but store bought is fine.
• Cane Sugar -- Or you can use sucanat or coconut sugar.
• Vanilla Extract This gives a warm and inviting flavour.
• Cinnamon- A cinnamon stick or ground cinnamon.

How long do fresh cranberries stay fresh?

Fresh cranberries will last in the fridge for up to three to four weeks. This makes them an excellent fruit to store during the holidays. You can freeze cranberries if you don't plan to use them immediately. Frozen cranberries will last for up to one year.

How to Make Cranberry Orange Sauce

It's so easy to make homemade cranberry jam! What you need to know.

• Combine. Add all ingredients to a pan.
• Bring the mixture to a rolling boil. Set the pan over the stove to bring the mixture up to a rolling boil. The berries should start to pop.
• Simmer. Reduce the heat and cook at a low simmer for 10 to 15 mins, stirring every so often.
• Cool. Let the cranberry syrup cool before serving or storing.

Success Tips

This recipe is simple, but there are a few tips that will ensure your cranberry sauce is perfect.

• Do not overcook sauce. The sauce may appear thin at first, but it will thicken up as it cools.
• You can adjust the sweetness to your taste. If you prefer a sweeter sauce, add more sugar. Taste as you go, and adjust according.
• Smash berries with wooden spoon. If the berries don't break apart by themselves, you can use a wooden teaspoon to smash them. This will release their pectin and help thicken the sauce.

Variations

Here are a few variations you can try if your adventurous side is calling for it:

• Add additional spice. In cranberry syrup, cardamom, nutmeg and fresh or dried ginger are all fantastic.
• Add some dried cranberries. They give your cranberry a bit more texture.
• Replace the orange juice with ginger beer. You'll get a citrusy taste from the zest of the orange, and a little zing from ginger beer.

Serving Suggestions

You can use leftover cranberry to top ice cream or yogurt, toast, waffles, pancakes and even vegan meatloaf. Here are some other ideas to put your leftover cranberry syrup to good use: 4 ways to use your left over cranberry-sauce.

How to store leftovers

Any leftover cranberry-orange sauce can be stored in an airtight jar in the fridge for up to one week.

Can I freeze this recipe?

This cranberry-orange sauce can be frozen for up to three months. Let it cool completely before transferring to an airtight bag or container. Thaw it in the fridge before use.

Vegan Thanksgiving Recipes

• Vegan Green Bean Casserole from Scratch
• Vegan Mashed Potatoes
• Sweet Potato Souffle
• Vegan Gravy
• Vegan Sweet Potato Pie

The post Cranberry orange sauce appeared first on Jessica in the Kitchen.

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. As we strive towards creating a community of health-conscious people - big and small - you are invited to share your stories, passions and delicious recipes with us! Together, we can revolutionize the way people think about eating. All contributions are welcome - just email us at [email protected]!

We don’t just talk about healthy living; we live it too! Eating a plant-based diet may be the way to go in today's world, but that doesn't mean that it should lack taste or excitement. We must provide information on authentic vegan food culture and inspire others to act confidently and with integrity when making lifestyle changes.

So come along for the ride as we embark on this journey towards healthier living - let's make a difference today!

Frequently Asked Questions

Do you think it is necessary to consume supplements if you eat a plant-based diet.

Although a balanced plant-based diet is essential for good health, some micronutrients should be supplemented in order to make up any missing nutrients. Vitamin B12 is crucial for cognitive and nervous health. This vitamin is not available in animal sources. However, vegetarians and vegans might benefit from supplementation. Additionally, many foods on a plant-based diet lack enough iron and zinc, two minerals important for healthy metabolism, red blood cell production, tissue growth, and repair. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. It's always best to triple-check with your doctor before introducing new supplements.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

A plant-based diet is rich in protein. These include legumes like beans, chickpeas, and chickpeas. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

How can a plant based diet boost your health?

There are many health benefits to a plant-based diet. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Is it difficult to switch to a plant-based diet?

You may find it intimidating to make the transition to a plantbased diet. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It also helps if individuals focus on creating meals that they enjoy eating and fit their dietary needs.

A support system of friends, family, and certified healthcare professionals can help people stay on track to their goals for a plant-based lifestyle transition. Making new recipes is a great way to spice up your journey. So that people don't feel deprived or bored, there are plenty of delicious vegan options. Changing gradually while mindful of daily nutrient intake can ensure a successful plant-based journey.

Can I eat meat on a plant-based diet?

Although plant-based diets prohibit meat, fish and poultry, they allow certain food items to be prepared that do not contain animal products. For instance, some people on a plant-based diet still consume dairy or eggs in moderation. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets emphasize fresh fruits, vegetables, legumes (such as beans and lentils), nuts and seeds like oatmeal and quinoa as well as soy products and fortified food such as non-dairy coconut or almond milk.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats like tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be replicated in the taste and texture. A variety of vegetarian burgers using black beans and/or quinoa are available that can be very close to beef burgers.

People who prefer plant-based meals to their carnivorous favourites will find many alternatives. There are many vegan alternatives, including coconut bacon strips or eggplant bits; tofu mighto; veggie hotdogs made with seasoned and textured soy proteins; and faux chicken strips made of wheat gluten. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

What can I substitute for meat to get protein?

Protein is an essential component of a healthy diet and can be found in animal- and plant-based sources. The most common plant-based sources of protein include legumes and nuts, seeds, grains, tofu and tempeh, beans and lentils, seitan, wheat gluten, and hemp seeds. Eating more plants can also provide anti-inflammatory benefits due to the high antioxidants in many fruits and vegetables. Oat and almond milk, two dairy substitutes that are fortified, provide a plant-based alternative to cow’s milk. Alternatives such as pumpkin seeds or nutritional yeast can give dishes a richer, cheesier flavor than animal-based ones. They also provide more micronutrients. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.

What are some of the most common plant-based food?

Because of its potential health and environmental advantages, a plant-based diet is on the rise. Common plant-based food are foods that are derived primarily from plants. These include fruits, vegetables and legumes, seeds, nuts, seeds, legumes, legumes, nuts, seeds, and legumes. These foods contain essential vitamins, minerals and antioxidants. Some excellent sources of plant-based protein include beans and pulses like lentils, chickpeas, and kidney beans; lower-fat soya products such as tempeh or edamame; higher-fat nuts like almonds and cashews; quinoa or dairy alternatives made from oats, coconut, or almond milk; vegan yogurt; soy burgers; hemp powder; nutritional yeast flakes; whole wheat bread with no added sugar or vegetable oils; chia seeds; flaxseed oil; whole grain cereals such as oats and barley with added nuts or nut butter. Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. You can also find ready-to cook meals, which can reduce your grocery budget. Plant-based diets may be cheaper than other options depending on what you buy and how many.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

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• Scientific Reports


• The carbon opportunity cost of producing animal-sourced food on land: Nature Sustainability

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

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• What is a plant-based diet? And why should you consider it? - Harvard Health

How To

How do you navigate social situations when eating a plant-based diet

The transition to a plantbased diet will require you to adapt to social situations. Be proactive before going out for dinner to ensure that you don't compromise your dietary preferences while still enjoying tasty meals. You should confirm which restaurant options you are interested in before going.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

Be sure to bring healthy snacks and drinks for those who are not familiar with vegan food. Your non-vegan relatives will soon be able to adopt a vegan diet. It is important to recognize the small gestures they make regarding a plant-based diet.

Navigating social situations while sticking to a vegan diet may seem challenging initially. It will become second nature over time. Start small and believe in yourself.

Resources:

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