Creamy Carrot and Lentil Soup

You'll want to eat this creamy carrot and lentil soup all year round! This soup is easy to prepare with inexpensive ingredients, but it's packed with plant-based proteins and has layers of comforting flavors.

This soup is a great way to start the soup season. Also, try my Potato Leek Soup and Minestrone Soup.

This spiced Carrot & Lentil Soup has classic fall ingredients like carrots and Cinnamon, but with a few twists that will make you crave it all year round!

Why I love this recipe

• Budget friendly- Make a soup using red lentils and carrots to enjoy a healthy and tasty meal without having to spend a fortune.
• Creamy It is creamy enough to be called bisque without the need for coconut milk or cashew crème. I do like to add some plain yogurt or coconut milk on top.
• Easy- You can make it in just one pot!

How to make carrot lentil soup

Over medium heat, heat the oil in a large pot. Add the carrots, onion, and garlic once it is hot. Cook until soft.

Sprinkle the turmeric, cinnamon and ginger over the vegetable mix. Stir to coat.

Add a little spice by substituting 1 teaspoon grated fresh turmeric and/or ginger.

Stir in the tomato paste and the broth. Bring to a rolling boil and then reduce the heat so that it simmers. Continue to simmer until the lentils are softened and soup is thickened.

Puree the soup with an immersion blender until it is very smooth. You can leave the soup with some texture or puree it completely.

If you don't own an immersion blender, blend the soup carefully in batches using a high-speed mixer instead.

Add a pinch of salt to the lentil and carrots soup and add water or broth if you want it thinner. Pour into bowls, and top with chopped parsley or cilantro, plain vegan yogurt. Enjoy with a side of focaccia or crusty bread.

FAQ

But it doesn't stop there - It's much more than just diets. We invite you to take part in our journey by sharing your stories and delicious recipes with our community so we can educate, inspire and empower each other to revolutionize how we think about healthy eating. With confidence, grace and integrity let’s work together towards healthy living.

Are you ready to embark on this exciting journey of health? Send us an email at [email protected] today! We look forward to working with you soon on creating a healthier tomorrow. Join us now in our mission of embracing healthier living through education, inspiration and empowerment!

Frequently Asked Questions

What are some ways to transition to a plantbased diet?

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. Some tips for transitioning to this type of diet include:

1. Use whole foods in your meals to get adequate macronutrients.
2. It is important to create delicious meals that satisfy dietary requirements and are fun to eat.
3. Creating a support system like friends, family members, or certified health professionals.
4. Try new recipes to spice up your meals.
5. Gradually changing habits while also being mindful of nutrient intake.

By gradually transitioning to a plant-based diet and incorporating these tips into the process, individuals may increase their chances of staying on track with this healthy lifestyle change.

How do you replace the meat in a plant based diet?

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

How much meat can you eat on a plant based diet?

On a plant-based diet, no meat is allowed. This diet eliminates all animal products including poultry, fish, and meat. There are many vegan alternatives that can provide the same taste and texture as animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian hamburgers made with black beans or quinoa taste just like beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These are excellent options for those who want to switch to a plant-based diet. They're flavorful, protein-packed, and don't contain any animal products.

What are some great sources of protein in a plant-based diet.

There are many great sources of protein in a plant-based diet. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.

Is it possible to lose weight with a plant-based diet?

Yes, you can lose weight with a plant-based lifestyle. You can eat a variety of fruits, vegetables, legumes, nuts, seeds, whole grain, and other plant-based protein sources to provide enough volume without having to eat unhealthy fats or carbs. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research has shown that a plant-based diet can increase metabolism and reduce the risk of obesity. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.

What can a plant-based diet do for your health?

A plant-based diet has many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets have vitamins, minerals. antioxidants. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Furthermore, studies suggest that a plant-based diet can help reduce symptoms associated with common mental health conditions like depression and anxiety. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

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• What is a plant-based diet and why should you try it? - Harvard Health

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• The association between plant-based dietary patterns and risk of breast cancer: a case-control study


• Nature Sustainability

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• How common are vitamin B-12 deficiencies?

How To

How do you ensure that your body gets enough protein when eating a plant-based diet

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. If you don’t feel like you’re getting enough protein by eating only plant-based proteins, then you should consider supplementation with high quality supplements. High-quality pills, capsules and tablets can provide you with the exact amount you need.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!

Resources:

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