These Crispy Peanut Butter Tofu Lettuce wraps are bursting with flavor! It's so easy to make, you'll be surprised!
It's not always easy to get the perfect crisp tofu, but these Crispy Peanut Butter Tofu Lettuce Wraps will show you how to make it every time.
This tofu is perfect for any season. This recipe is perfect for your regular meal rotation, or to inspire you when you're stuck in a rut.
You can also use it to top rice, noodles or tortilla wraps.
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Why You will love this dish
- Simple - You'll already have most of the ingredients if you are a regular cook!
- Flavorful - Even though the results are simple, they are huge!
- This is a simple recipe for gluten-free friends.
Recipe Ingredients
Gather your ingredients
- Tofu- This recipe uses super firm tofu because it is durable and does not crumble.
- Cornstarch is used for shallow frying to get a crispy coating. Make sure you evenly coat the tofu and don't overcoat them, as this will result in an unpleasant floury flavor.
- Peanut Sauce We use a mixture of ginger, limes, peanut butters, sesame oils, rice vinegars, maple syrups, coconut aminos, and sriracha in order to make this peanut paste.
Below is a recipe card with a list of all the ingredients and their measurements.
Substitutions & Variations:
- Tofu -- Firm or Extra-Firm tofu, pressed out. You can also use Pumfu, chickpea or chickpea-based tofu as an alternative.
- Cornstarch- Arrowroot powder can be substituted.
- Peanut Sauce- If you want to make this recipe faster, feel free to use store-bought peanut sauce. Just be aware that the flavor may change. You can also use butter or sunflower seeds to make this nut-free.
- Add vegetables to stretch this meal.
Instructions on how to make crispy peanut butter lettuce wraps with crunchy peanut butter tofu:
Step 1. Step 1. Add all ingredients to a bowl. Mix all ingredients until they have a creamy, smooth consistency. Set aside.
Step 2. Step 2. In a large pan, heat oil over medium-high heat. Add the tofu cubes and cornstarch. Be careful not to crowd your pan. Then flip the tofu and cook for another 1-2 minutes. Repeat until your tofu turns golden brown. Be careful not to burn.
Step 3. Step 3. Add some peanut sauce to the pan and mix well. Cook for 2 to 3 minutes.
Step 4. Step 4. Remove from heat. Use as lettuce wraps, or in any other way you desire.
FAQs about Recipes:
Sunflower seeds and sunbutter can be substituted for the peanuts/peanut-butter, but the flavor will change. You could also use another sauce that is safe for you instead.
The dish is best eaten immediately. However, it will still be delicious, just not as crisp, if you wait. After making, allow the dish to cool down completely. You can then store it in an airtight container in your fridge for up to 3-4 days. We recommend air-frying the potatoes for 3-5 mins to get them crispy again.
Tofu can be cooked in batches, but make sure you don't overcrowd the pan.
We don't recommend that you freeze this dish.
Consider Other Vegan Tofu recipes:
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Crispy Peanut Butter Tofu Lettuce Wraps
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img alt="vegan miso soup in navy blue bowl." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2.jpg" data-pin-nopin="true" decoding="async" height="480" loading="lazy" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2-180x240.jpg 180w, https://makeitdairyfree.com/wp-content/uploads/2023/05/red-miso-soup-2-640x853.jpg 640w" width="360"/>
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img alt="A skillet of vegan paprikash made with fresh parsley." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6.jpg" data-pin-nopin="true" decoding="async" height="480" loading="lazy" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6-180x240.jpg 180w, https://makeitdairyfree.com/wp-content/uploads/2023/05/vegan-tofu-paprikash-6-640x853.jpg 640w" width="360"/>
Vegan Tofu Paprikash
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img alt="vegan fried cauliflower in a cast-iron skillet." aria-hidden="true" class="wp-post-image" data-pin-media="https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1.jpg" data-pin-nopin="true" decoding="async" height="480" loading="lazy" sizes="(max-width: 360px) 100vw, 360px" src="https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1-360x480.jpg" srcset="https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1-360x480.jpg 360w, https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1-720x960.jpg 720w, https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1-180x240.jpg 180w, https://makeitdairyfree.com/wp-content/uploads/2023/04/cauliflower-fried-rice-1-640x853.jpg 640w" width="360"/>
Vegan Cauliflower Fried Rice
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Crispy Peanut Butter Tofu Lettuce Wraps
Equipment
-
Large Skillet
Ingredients
For the sauce
- 4 cloves garlic, minced
- juice from a lime
- 1 inch ginger root
- 1/2 cup creamy peanut butter
- 1/3 cup coconut aminos
- 2 tablespoon toasted sesame oil
- 1-2 tablespoon maple syrup
- 2 tablespoon sriracha, more or less to taste
- 1 tablespoon rice vinegar
Tofu
- 1 block super firm tofu, cubed (can use firm or extra firm as well)
- 1-2 tablespoon cornstarch
- 2 teaspoon Peanut oil
- 1/2 cup green onions, divided
Add-ons
- 1 package butter lettuce
- 1 cup red cabbage, chopped
- 1/2 cup peanuts, chopped
- 1/3 cup carrots, diced
- lime wedges, juiced over wraps
Instructions
-
In a large bowl, whisk all ingredients together. Stir until a smooth consistency. Set aside. Add the tofu cubes and 1 tablespoon of cornstarch in a resealable plastic bag. Shake the bag until there is no loose cornstarch and the tofu has been lightly coated. If needed, add additional cornstarch 1 teaspoon at a tme but DO NOT overcoat the tofu.
-
Once hot, add the tofu (in batches if necessary so as not to overcrowd). Add the tofu to the pan once it is hot (in batches, if necessary to avoid overcrowding). Cook for 1-2 minutes, then flip the tofu and repeat this process until it is golden brown. When working in batches, transfer the tofu to a plate lined with paper towels and continue until you have cooked all of your tofu.
-
Add half the sauce and tofu to the skillet. Stir and heat until heated through. This should take 1-3 minutes. Stir in half of the green onions. Remove from heat.
-
Add remaining green onions to the lettuce wraps and add any of the toppings listed above, if you wish. Drizzle more peanut sauce.
Nutrition
The post Crispy peanut butter tofu lettuce wraps appeared first on Make It Dairy Free.
By: Larisha BernardTitle: Crispy Peanut Butter Tofu Lettuce Wraps
Sourced From: makeitdairyfree.com/crispy-peanut-butter-tofu-lettuce-wraps/
Published Date: Sun, 25 Jun 2023 14:18:20 +0000
Navigating nutrition can seem overwhelming but there's a simple solution: embrace a plant-based diet. Going vegetarian has never been easier or more enjoyable. With Paleovsketo.com, you can discover the benefits of plant-based living - learning how to make delicious food, finding new ways to enjoy fresh produce, and exploring the power of plants for your health and wellness.
From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!
Frequently Asked Questions
Can I eat egg on a plant-based food diet?
No, eggs are not permissible on a plant-based diet. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. However, many vegan alternatives to traditionally egg-centric dishes can be found that offer the same taste and texture but don't use animal products. Tofu scrambles/omelets can be substituted for eggs to make delicious breakfasts. Also, chickpea flour can be used in place of eggs in baking. Additionally, aquafaba (the liquid contained in cans of chickpeas), can be used in place of eggs in baked goods. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.
Is it possible to make the switch to a plant based diet?
It can be intimidating to switch to a plant-based diet, but it is possible. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It also helps if individuals focus on creating meals that they enjoy eating and fit their dietary needs.
Building a support system full of friends, family members, or certified health professionals can help individuals stay on track with their goals for transitioning to a plant-based lifestyle. Making new recipes is a great way to spice up your journey. So that people don't feel deprived or bored, there are plenty of delicious vegan options. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.
Can I eat chicken on a plant-based diet?
No, eating chicken on a plant-based diet is not possible. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. Many soy-based meats, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), can be mimicked in flavor to traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products.
Statistics
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
- According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
ncbi.nlm.nih.gov
- Effects of Plant Based Diets on Weight Status: a Systematic Review - PMC
- For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC
pubmed.ncbi.nlm.nih.gov
- PubMed: The long-term effects of diabetes on beta-cell function
- A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed
health.harvard.edu
pcrm.org
How To
How to prepare plant-based dishes that are tasty and filling
Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Also, make sure to invest in proper storage equipment to keep your prepared food fresh.
Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.
It's possible to be creative while following a vegan diet. You can experiment with different flavor profiles. Adding spices such as chili powder and cayenne pepper to dishes can make them more delicious while keeping them healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. Remix leftovers from earlier weeks to make something new.
These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!
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