This Date Caramel makes the perfect dip or topping for your favorite desserts and snacks. You only need a high-speed blender and 3 healthy, natural ingredients.
We love our classic vegan caramel recipe, but we also like to make a healthier version using whole food plant ingredients. This refined-sugar-free caramel is not only delicious, but it also tastes like the real deal!
Vegan Mango Caramel is a delicious and healthy recipe. This caramel is sweetened with coconut sugar and fresh mango.
Substitutions and Notes on Ingredients
Medjool datesThis sticky and gooey sweet is nature's candy. This is the perfect ingredient for making vegan caramel, as it's naturally sweet and caramel-like. Medjool is a better choice than Deglet Noor dates because they are sweeter and more caramel-like.
Almond Milk:We use our homemade almond milk,but can use any dairy-free milk you choose. All three are good options: oat cream, coconut milk and soy milk.
VanillaA little vanilla extract can be added to the recipe, adding sweetness and depth. If you don't have vanilla paste on hand, you can use vanilla extract.
Salt A small pinch of sea salt balances the sweetness and makes caramel addictive.
Equipment Required
Mixing Bowl
High-speed blender
How To Make Date Caramel
Soak the dates. Pour hot water on top of the pitted dates. Soak the dates for 10 minutes or until they are softened.
Blend the ingredients until smooth. Add the softened, drained pits, non-dairy creamer, vanilla extract and flaky salt to a high speed blender. Blend at high speed for 60 seconds or until smooth. Add extra sweetness or salt to your taste. Add maple syrup or date sugar to taste if you don't find the date caramel sweet enough.
Serve. Enjoy!
Serving Suggestions
Date caramel makes a healthy afternoon snack. You can use it to dip fruits such as apple slices, blackberries and blueberries or bananas.
Use it as a topping for ice cream, vegan brownies, vegan apple pie or mini chocolate cake. You can drizzle it on ice cream, nice cream, brownies, vegan apples, mini chocolate cakes, vegan apple galettes, and filipino rice cakes.
This recipe is also perfect for vegan holiday recipes such as these Date-Sweetened Caramel Apples and these Vegan Snickers Bars.
Storage Instructions
If you have leftover vegan date sauce, store it in an airtight jar in the fridge for up 1 week or the freezer for 1 month. If your caramel sauce becomes too thick after refrigerating, you can add more almond milk or warm it in the microwave to loosen it up.
FAQs about Recipes
Can I make caramel in a food processor?
This easy date caramel recipe can be made in a food processor. It works, but isn't as smooth. When using a food processer, ensure that your dates are soft so they can blend smoothly.
How should I store Medjool Dates?
The dates can be kept in a refrigerator or tightly sealed container for up to two weeks. They will get hard after refrigeration. Soaking them in hot, lukewarm water can help soften them again.
Can I substitute the dates with another fruit in this recipe?
We have only tested this recipe with Medjool Dates and cannot recommend any other fruit. This recipe would not work with sticky dates because they have a unique texture and taste.
Tips for Success
Remove the date pits. Date pits can be very hard and damage your blender if they are accidentally left inside the cup. Check to make sure you've removed all the pits from the dates before you place them.
Use plant milk that is unsweetened. Flavored plant milk will change the taste of your date caramel, making it less neutral. Use plain milk, or at least homemade milk that has been lightly sweetened with dates, to get the best results.
Other Date-Sweetened recipes You Might Enjoy:
Vegan Baklava – made with phyllo dough, dates, nuts and date syrup.
Date-Sweetened horchata: swap the sugar for dates.
Made with 1 cup of dates, this cookie is gluten-free and made from a whole cup of dates.
Date-Sweetened Vegan Pie - A healthier version of our classic pumpkin pie.
Date-Sweetened banana bread is one of our best-loved recipes. You must try this one.
Homemade Chai Latte - (Date Sweetened) is a simple, homemade chai that's sweetened by natural fruits.
If you recreate one of our recipes, please tag us @sweetsimplevegan or @consciouschris on Instagram with the hashtag #sweetsimplevegan. We love seeing your photos!
This Date Caramel makes the perfect dip or topping for your favorite desserts and snacks. You only need a high-speed blender and 3 healthy ingredients.
Ingredients
16 medjool dates, pitted*
3/4 cup Unsweetened Almond Milk (purchased or homemade).
1 teaspoon Vanilla extract (optional).
14 teaspoon Salt
Instructions
To soften the dates, soak them in hot water for 10 minutes.
Blend all ingredients in a high-speed mixer until smooth.
Enjoy!
Notes
This recipe will work with a food processor, but may not be as smooth.
Disclaimer: The nutrition information displayed is a rough estimate from an online calculator. This information is not intended to replace professional advice. This page may include affiliate links. Affiliate links simply mean that we receive a commission when you buy through these links. Your price will remain the same. Sweet Simple Vegan appreciates your support!
Easy Date Caramel (3 Ingredients!) The post Easy Date Caramel (3-Ingredients!) appeared first on Sweet Simple Vegan.
By: Chris Petrellese Title: Easy Date Caramel (3-Ingredients!) Sourced From: sweetsimplevegan.com/3-ingredient-date-caramel/ Published Date: Mon, 24 Apr 2023 15:30:00 +0000
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Frequently Asked Questions
What are the benefits of a plant-based diet?
A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.
Is a plant-based diet the same as a vegan diet?
No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating style typically reduces or eliminates the consumption animal products like milk and meat. However, some small amounts may be permitted. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.
What are some great sources of protein in a plant-based diet.
The following are great sources for protein from a plant-based food diet: legumes such chickpeas, beans, and chickpeas. Also, soy products such as tofu, tempeh, and grains like quinoa, teff, nuts like almonds, walnuts and cashews. Seeds such as pumpkin, sunflower, and green leafy vegetables such as spinach, kale and broccoli. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid which can balance the nutrient intake of a plant-based diet.
How can you replace meat with a plant-based diet
There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.
Can you still eat at restaurants if you eat a plant-based diet
Many restaurants now offer vegan-friendly options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. Look for recipes where vegetables or legumes such as tofu, tempeh, seitan, or other protein sources like beans are the stars. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Ask your server to make sure you know what vegan items are available.
Also, it is worth looking into vegan cookbooks to find ideas for replacing meats or rich sauces. Most restaurants will be happy to accommodate guests who are vegan or vegetarian and will try their best to make sure they do. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.
Is there a limit to how much meat you can eat on a plantbased diet?
A plant-based diet prohibits the consumption of any meat. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Many vegan substitutes are available that offer the same taste and texture, but without any animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian vegetarian burgers made with black beans, quinoa and other ingredients are similar in taste to beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options can be a great option for people who are looking to move to a plantbased diet.
Statistics
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How do you make plant-based meals that are both delicious and filling?
You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. One should start with fresh produce and other quality products. It's a good idea to create a grocery store list based only on the recipes. Also, make sure to invest in proper storage equipment to keep your prepared food fresh.
Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
It's possible to be creative while following a vegan diet. You can experiment with different flavor profiles. Adding spices such as chili powder and cayenne pepper to dishes can make them more delicious while keeping them healthy. Utilizing whole foods instead of processed substitutes can take plant-based meals from bland to flavorful within minutes - think beans instead of imitation "meats" or roasted butternut squash instead of french fries. If all else fails you can mix leftovers from earlier in week to create something new.
By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!
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Category: Dessert, Snack
Method: Blender
Cuisine: Vegan, Gluten-Free
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