This gluten-free, soft flatbread is easy to make and can be ready in just 30 minutes. Use it as a base for pizza, sandwiches, and soups. There are so many options!
We get many requests for gluten-free breads on our blog. It was a disaster when we got to the kitchen.
After some research, we discovered that a gluten free flatbread is a simpler bread because it doesn't require rising or baking. This fluffy, gluten-free flatbread was created after a few failed attempts and several rounds of testing.
Ingredients you'll need
Gluten-free flour It is better to use an all-purpose flour blend than single flours like almond flour, coconut flour or cassava flour. These flour blends contain ingredients like tapioca starch or xanthan gum. This gives the flour an elastic texture that is similar to all-purpose wheat flour. Because we are most familiar with Bob's Red Mill 1:1 Baking flour, we prefer it. We cannot guarantee that any other gluten-free flour mix will work.
Oil We used extra-virgin olive oil. However, you could use any other neutral oil. You can use avocado oil, vegetable oil or coconut oil.
Baking Powder:Flatbread was traditionally made without leavening agents. However, we found that this gluten-free version required a small amount of baking powder in order to lighten its texture.
Vegan yogurt: For a neutral tasting flatbread, use unsweetened, plain yogurt. This flatbread was tested with Forager, Silk, as well as So Delicious. All of them were good. You can substitute vegan buttermilk if you don't have vegan yogurt. This recipe is for the Fluffiest Vegan Buttermilk Pancakes.
Equipment required
Large mixing bowl
Wooden spoon
Rolling pin, wine bottle
Cast iron skillet or griddle
Spatula
Optional: Pastry brush
How to make gluten-free flatbread
Combine the wet ingredients. Mix the wet ingredients in a large bowl.
Sprinkle flour on top. Combine the flour with the wet ingredients until you get a dough. The dough should be soft and smooth. Add 1/2 teaspoon of flour to make the dough sticky. Add 1/2 teaspoon of water to make the dough soft and smooth.
Divide the dough into eight equal parts. Each section should be rolled into a ball. Each section should be rolled into a ball on a floured surface.
Cook the flatbread. Place the flatbread on a greased baking sheet and bake for 1 1/2 to 2 minutes each side or until golden brown.
Use optional garlic oil to brush the bread. After the gluten-free flatbread has been cooked, place it on a plate. Garnish the flatbread with garlic olive oil, vegan butter or garlic powder. Sprinkle on fresh parsley.
Continue the process with the dough. Continue rolling out the dough balls, and cooking the gluten-free flatbread until all of the dough is cooked.
Serve. This gluten-free flatbread recipe can be enjoyed warm or at room temperature, depending on your preference.
What should I serve homemade flatbread with?
There are so many ways to make homemade gluten-free flatbread! These are our top picks for how to enjoy it.
You can use it as a pizza topping: If you don't have the time to make homemade pizza dough, this flatbread is a great alternative. It's great with our White Pizza with Zucchini & Tomatoes, or our Vegan Chicken Pesto Pizza.
Serve with curry:Flatbread can be eaten with curried sweet potato soup, easy vegan chickpea and cauliflower curry, and easy vegan butter chicken.
Pair soup with bread: It's impossible to go wrong when you pair soup and bread. This flatbread is great with any of our favourite soups!
Use it as a sandwich wrap:Substitute tortilla for flatbread to enjoy these Chickpea Salad Wraps or Mushroom Caesar Salad Wraps, which are wrapped in a similar way to a Gyro.
Combine with protein: Serve this flatbread with protein such as baked falafel or spiced chickpeas or our classic hummus and crispy tofu for a simple, delicious meal.
Instructions for Storage and Freezing
Flatbread made without gluten will last up to six days in an airtight container at room temperatures. Although this bread can be refrigerated it will become more dense.
We recommend freezing your flatbread to prolong its life. Let the bread cool completely on a wire cooling rack. Then freeze it in a large freezer bag like a Stasher bag. You can also place a piece parchment paper between each flatbread to prevent sticking. Frozen flatbread can be kept for up to three months if it is sealed tightly.
Simply place the frozen flatbread on a counter and let it thaw at room temp. Once the flatbread is pliable, heat it in a skillet or toaster oven until it's warm.
Expert Tips
Cast iron is better than nonstick pans. Cast iron helps to create a golden crust and allows the flatbread to cook faster.
It may be necessary to adjust the flour amount. Gluten-free baking is not easy. It depends on the flour brand and environmental factors. Add flour to make the dough more moist. Add more water if the dough is too dry.
Use weighted measurements whenever possible to get the best results. This recipe is great for those who have a baking scale. Each ingredient was measured in grams. However, this information is only for the brands that we used. The measurements can be affected by changing the brands.
Keep warm in a warmer drawer. To prevent your gluten-free flatbreads from becoming cold, heat them on a baking sheet or hot plate.
Here are some more popular gluten-free recipes you might like:
These are great with the flatbread!
Walnut Taco Meat is a quick and simple meatless Monday taco filling.
This easy vegan chicken salad tastes just like the original, but is completely free from animal products.
Sweet & Smoky Chickpea Burgers (Gluten Free) - Homemade veggie burgers made from high-protein chickpeas
Baked Mushroom and Potato Taquitos: Crispy taquitos with mashed potatoes, our walnut taco meat, and mashed potatoes!
If you make any of our recipes, be sure to tag us on Instagram @sweetsimplevegan or @consciouschris with the hashtag #sweetsimplevegan. We love seeing your photos!
This gluten-free, soft flatbread is easy to make and can be ready in just 30 minutes. Use it as a base for pizza, sandwiches, and soups. There are so many options!
Ingredients
1 1/3 cups (240g) unsweetened plain vegan yogurt (I used Forager)
8 teaspoons 36g olive oil
2 teaspoons (9g) baking powder
1 teaspoon Salt
2 cups + 1/2 teaspoons ( 314g). Bob's Red Mill 1:1 Gluten Free Baking Flour + More as Needed
Optional
Olive oil with garlic
Finely chop fresh parsley (or other herbs of your choice).
Instructions
Mix the vegan yogurt, olive oils, baking powder, and salt in a large bowl until well combined.
Mix the flour-free gluten over the wet mixture until it forms a dough. This is important because you want a soft, smooth dough that doesn't crumble and isn't too sticky. Add 1/2 teaspoon of flour to make the dough sticky. Add 1/2 teaspoon of water to make the dough moister.
Pat dry a floured work surface. Heat a greased skillet on medium heat. Cast iron griddles or skillets are preferred as they yield better results than non-stick pans. A granite counter, a marble or plastic cutting board is also a preferred choice. We have found it to stick less.
Divide the dough into eight balls and form each one into a ball. One ball of dough should be placed on a floured surface. Roll the dough out using a rolling pin, a bottle or tin foil until it measures 1/4 inch thick. Place the dough on a heated pan. Cook for 1 1/2 to 2 5 minutes each or until it is browned and cooked through. To ensure it doesn't burn, check the dough every 1 1/2 minutes. Reduce the heat if it is cooking too quickly. Our first flatbread is often the best test of heat/cooking time. The remaining flatbreads cook faster and more efficiently.
Transfer the flatbread onto a plate. You can brush the flatbread with olive oil or sprinkle it generously with parsley.
Continue cooking the dough until it is all cooked. Serve warm. Keep it in an airtight container for at least 4-6 days.
Notes
This recipe was taken from Tasty.
We cannot guarantee that any other gluten-free flour mix will work because they are all different.
If you don't have gluten-free flour, regular all-purpose flour will work.
You can use garlic olive oil instead of garlic butter for brushing.
This recipe can be used in place of Forager by being tested with vegan yogurt brands such as Silk and So Delicious.
If the dough is too sticky, you may have to adjust the flour or add more water. To prevent this, I have shared the weights of all the ingredients.
You can substitute any oil for the olive oil in your bread.
To make the dough flavored, you can add seasonings and herbs to it.
Prep Time:5 minutes
Cook Time:30 minutes
Category:Appetizer, Side, Bread
Method:Stovetop
Nutri Fox provides nutrition facts label
Disclaimer: The online calculator provides an estimate of the nutritional information. This information should not be regarded as a replacement for professional advice. Affiliate links may be found on this page. This simply means that while we receive a commission if someone purchases through these links, the price of your purchase remains the same. Sweet Simple Vegan thanks you!
The post Easy Gluten Free Flatbread (5-Ingredients) Sweet Simple Vegan was first to publish this article.
By: Jasmine Briones Title: Easy Gluten-Free Flatbread (5-Ingredients!) Sourced From: sweetsimplevegan.com/5-ingredient-gluten-free-flatbread/ Published Date: Mon, 27 Mar 2023 15:00:00 +0000
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Frequently Asked Questions
Can you get enough proteins on a plant-based food?
Yes, you can get enough proteins from a plant-based diet. You can get amino acids from legumes, nuts, seeds and grains to help build muscle and keep you healthy. Soy products such as tofu contain all 9 essential amino acids the body cannot make and must get from food. If combined with legumes, vegetables such as spinach, kale and other grains, these veggies can provide the necessary protein for proper nutrition. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Additionally, adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance other essential nutrients on a plant-based diet.
Are you looking to lose weight?
Yes, a plant-based diet is able to help you lose weight. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Additionally, research shows that following a plant-based diet may help boost metabolism and lower some risk factors for obesity, such as inflammation. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.
Are plant-based foods environmentally sustainable?
Because of their health and environmental benefits, plant-based diets are growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Commercially raised animals often need large amounts of water, soil, and fossil fuels. Some environmental effects of livestock production have been associated with global warming. Reducing consumption of these foods and incorporating more plant-based meals to one's week could help reduce carbon footprint and promote healthier, more eco-friendly practices.
What are some tips to make the transition from a plant-based diet to one?
Transitioning to a plant-based diet can be intimidating, but it can become an exciting lifestyle change with the proper knowledge and support. Here are some tips to help transition to this type of diet.
Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
We are committed to creating delicious, healthy meals that appeal to everyone.
It is important to create a support system, including friends, family members, and certified medical professionals.
Try new recipes to spice up your meals.
Be mindful of your nutrient intake and change your habits gradually.
People can increase their chances to maintain a healthy lifestyle by gradually changing to a plant-based diet.
Can I eat eggs while following a plant-based lifestyle?
No, eggs are not permissible on a plant-based diet. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.
What are some of the benefits of eating a plant-based diet
A plant-based diet can lead to improved heart health, digestive health, energy levels, lower stress hormones, potential environmental protection, and better overall health. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.
Statistics
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
How do you make plant-based meals that are both delicious and filling?
It is possible to cook delicious, filling, plant-based dishes with the right ingredients, creative recipes, and preparation. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. To keep food fresh, you should also invest in the right storage equipment.
Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.
Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. And finally, when all else fails, remix leftovers from earlier in the week and create something new!
This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.
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Category: Appetizer, Side, Bread
Method: Stovetop
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