This sweet and spicy mango basil salsa will be a hit at parties or as a snack. It only takes 5 ingredients and a couple of minutes to prepare!
It goes without saying that, since I grow my basil myself (three varieties in fact), I'm always on the lookout for new recipes. It's funny, I never thought of combining basil and mango before, but after trying it, I can't believe I didn't do it sooner. You'll be amazed at how well these two ingredients complement each other.
This salsa is simple and chunky, but it's tomato-free. (Tomato haters, rejoice!) Five simple ingredients are used, but each one brings something special to the dish. Mango brings sweetness and fresh basil adds a herbaceous taste. The red onions give the dish a pungent taste without overpowering the other ingredients. Jalapenos add heat and lime's bright flavor brings it all together.
This can be made right before a party or barbecue. Just store it in a container, and bring it along. You can eat it with chips or on your veggie burger. It's also great on bruschetta. Dig in, friends!
Notes on Ingredients
Scroll down the recipe card for the ingredients quantities and the recipe instructions.
- Mangoes The best are Alfonso (also called champagne mangoes), as they are sweeter and don't have any strings. Any mango will work, as long as it is ripe and a sweet.
- Red Onion – Dice as small as you can.
- Jalapeno I leave the seeds out, but you can also do this if you prefer a more spicy mango basil salsa.
- Lime
- Basil Cut the basil into thin slices so that it can be distributed evenly in the salsa.
How Do You Pick A Good Mango
Look for mangoes that feel soft and have a sweet aroma when you gently press them. Unripe mangos are hard to touch. However, they will soften with time if left at room temperature. Choose a ripe, if you are making the mango basil salsa immediately. If you will be making it within a few days then choose an unripe, mango.
How to make Mango Basil Salsa
It's easy to make this Mango Basil Salsa! What you will need is listed below.
- Combine. Place the ingredients in a large mixing bowl and gently stir to combine.
- Sit. Allow the salsa to sit for a couple of minutes so that the flavors can meld.
Success Tips
Here are some tips for making this mango basil salsa.
- The mango is the star of this recipe. Use frozen mangoes if you are not sure of the quality of fresh mangoes in your local grocery store. They will always be picked at their peak of ripeness.
- Jalapenos are more spicy than you might think. Add a little jalapeno if you don't like spicy food. Taste and adjust the amount based on your taste. It's easy to add more but much harder to take away!
- When chopping jalapeno, use gloves. When you chop a jalapeno you may not feel the oils, but if you rub them in your eyes you will. It's best to wear latex gloves for safety.
Serving Suggestions
This salsa can be served with lunch or as a snack, or even as an appetizer at a party. Serve this salsa on its own, with tortilla chips or pita chip or as a topping to:
- Crispy Beer Battered Vegan Fish Tacos
- Quinoa Burrito Bowl with Black Beans
- Easy Grillable Veggie Burgers
- Loaded Vegan Nachos
How to store leftovers
You can store the leftovers in the refrigerator, but the mango will become mushy if you leave it there for more than a day. I suggest making this salsa and serving it fresh.
Mango Recipes
- Mango Coconut Chia Seed Pudding
- Summer Fruit Spring Rolls - Mango Dip
- Mango Habanero Cauliflower Wings
- Vegan Mango Ice-Cream (3 Ingredients).
Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make this recipe for mango basil salsa! Please leave a comment and rate the recipe! Thank you!
Easy Mango Basil Salsa
Ingredients
Easy Mango Basil Salsa - 10 Minutes, Vegan
- 2 two cups or two mangoes cubed and peeled
- 1/4 large red onion diced
- 1 diced jalapeno seeds
- Juice of a large Lime
- 3 tablespoons fresh basil julienned
Instructions
Easy Mango Basil Salsa - 10 Minutes, Vegan
-
Mix all ingredients in a large mixing bowl. Toss gently to combine.
-
Allow to sit for a couple of minutes so that all flavours can meld.
-
Enjoy!
Notes
Nutrition
Jessica in the Kitchen published the post Easy Mango Basil Salsa first.
By: Jessica HyltonTitle: Easy Mango Basil Salsa
Sourced From: jessicainthekitchen.com/easy-mango-basil-salsa-10-minutes-vegan/
Published Date: Mon, 27 Mar 2023 20:48:44 +0000
Engaging in a plant-based lifestyle doesn't have to be daunting. Join us at Paleovsketo.com as we embark on a holistic wellness and nutrition journey centered around eating more plants, less meat and refined ingredients.
Our mission is clear: empower the world with the education, inspiration and nourishment that comes from taking control of their diets. We provide reliable strategies to guide your path towards optimal health, backed by evidence-based research, for those interested in paleo, keto, plant-based, mediteranian diets or intermittent fasting practices.
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Frequently Asked Questions
What are some good sources of protein for a plant-based diet.
On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. You can balance your nutrient needs by adding omega-3 fats to plant-based foods like flaxseeds. chia, walnuts, and hemp seeds.
Can a plant based diet be dangerous?
Although many people have seen health benefits from a plant-based diet in the past, it is important to understand that any diet can be dangerous if it is not properly managed or with the help of a professional. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Eating an unbalanced diet without replacements for these substances can cause deficiencies and negative health impacts. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.
Can you still eat out in restaurants when you are on a plant-based eating plan?
Many restaurants offer vegan options on their menus. In larger cities and communities, many vegan restaurants are popping up and offering exciting food choices. Most mainstream restaurants have vegetarian-friendly options. There is still plenty to choose from when you are looking for a restaurant that serves a plant based diet. You should look for recipes that feature vegetables and legumes like tofu, tempeh or seitan. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Do not hesitate to ask your server about vegan options or dairy substitutions with almond or coconut milk.
You can also research vegan cookbooks ahead of time to get ideas on how proteins can be substituted for meats and rich sauces. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. You can enjoy eating out with a plant-based menu if you do your research and have some creativity.
Can you build muscle on a plant-based diet?
Yes, it is possible for a plant-based lifestyle to build muscle. Although a vegetarian diet can limit muscle building, it does not mean that one cannot eat a variety of foods. The most important factor in determining muscle strength is the type and quantity of food consumed. A plant-based diet may include legumes (beans and lentils, peas), nuts, doves and seitan. It also might include high-protein foods like tofu, tempeh and nutritional yeast. A plant-based diet that is balanced can help you achieve your fitness and overall health goals. Processed foods are often loaded with harmful additives and preservatives, so it is better to eat whole foods than processed ones. A steady increase in protein is necessary, so make sure to include foods like quinoa or flaxseed and nut oils into your daily food plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.
Statistics
- According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
- A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
External Links
nature.com
- Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices
- Nature Sustainability
who.int
doi.org
academic.oup.com
How To
How to prepare plant-based dishes that are tasty and filling
You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. To keep food fresh, you should also invest in the right storage equipment.
Next, you need to be mindful of variety in meal preparation. You should focus on whole foods like fruits and vegetables, as well as nuts and seeds. Try to find different colors for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!
These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!
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