Easy Vegan Chicken Noodle Soup

This Vegan Chicken Noodle Soup contains wholesome ingredients and tastes just like the real deal! This soup is easy to prepare, full of flavor and perfect for cold weather or sick days!

It's difficult to beat the classic chicken noodle recipe when it comes to cozy vegan recipes! This vegan version of the classic chicken noodle soup has all the comforting characteristics you'd want in a classic dish, and tastes just like we remember it from our childhood. It's also easy to prepare and ready in just 40 minutes!

This recipe for vegan and vegetarian chicken noodles is inspired by a traditional soup that my mother and grandmother always made me when I was a child on a cold or sick day. This classic vegan chicken soup is the perfect comfort food. It's made from mostly whole foods and plants.

Check out some of our other favorite soups: One Pot Vegetable Noodle Soup and Instant Pot Lentil Noodle Soup.

Ingredients you'll need

The recipe for this vegan chicken noodle broth only requires a few ingredients!

• Vegan Butter: Used to sautee the vegan poultry and aromatics. Vegan butter is richer than standard cooking oils, but you can use any cooking oil you like.
• Vegan Chicken: Choose your favorite brand of store-bought vegan chicken strips. You can substitute the chicken with other plant-based proteins, such as chickpeas in a can, tofu or 8 ounces rehydrated soy curls.
• Aromatics The flavorful soup is made with onion, celery and garlic. It also contains Italian seasoning, bay leaves, and six to eight sprigs fresh thyme. You can substitute the Italian seasoning with poultry seasoning if you don't have any. (Yes, poultry seasoning comes in a vegan version!). Add the red pepper flakes if you'd like to spice up your dish.
• Vegan broth for chicken:We prefer Better Than Bouillon Vegan Base to get the best flavor. Use a standard vegetable stock if desired or required.
• PastaUse regular pasta or gluten-free. We recommend that you use pasta made of brown rice or corn instead of bean-based pasta such as chickpea pasta if you're using gluten-free pasta.
• Miso Paste:We only use chickpea or white miso. It has a lighter color and flavor than red miso, and adds an umami-rich flavor. Some readers reported that the dish was still delicious even without miso.

Equipment Required

• Large soup pot
• Spatula
• Small bowl
• Whistler
• Cutting board
• Sharp kitchen knife

How to make vegan chicken noodle soup

1. Brown vegan chicken. Melt 1 tablespoon vegan butter in a large pan over medium heat. Sauté the vegan chicken until it is browned on the edges. The chicken should be removed and cooled. If you have large pieces of vegan chicken, break them into smaller pieces.
2. Sauté the aromatics. Add in the remaining vegan butter, then the celery, onion, and carrots. Saute the aromatics for 5 to 7 minutes or until they are soft and fragrant. Add the bay leaves, garlic, thyme and Italian seasoning. Optionally, add red pepper flakes. Sauté for an additional minute.
3. Add the vegan chicken stock. Pour it in, stir and bring to a rolling boil.
4. Add the vegan chicken and pasta to the boiling water. Stir the pasta into the boiling water. Once the pasta has reached al dente according to the instructions on the package, remove the bay leaf and thyme stalks and turn the heat down to low.
5. Add the miso paste. Take about 1/4 cup of chicken soup broth and pour it into a small bowl. Add the miso paste to the soup and whisk until smooth.
6. Serve immediately. Sprinkle with fresh parsley, parmesan and vegan crackers, if you like. Enjoy

Serving Suggestions

With a crusty slice of Vegan Garlic Bread or No Knead Bread and a simple side salad, a bowl of warm vegan chicken noodle is the perfect accompaniment to a cozy bowl. Serve this warm soup as a lunch or dinner, with a slice of Vegan Garlic Bread (or No Knead Bread) and a side salad like the Brussels Sprouts Caesar Salad. It's topped with crunchy chickpeas with homemade vegan parmesan and nutritional yeast.

FAQs about Recipes

If you try this recipe, please tag us @sweetsimplevegan @consciouschris with the hashtag #sweetsimplevegan on Instagram. We love seeing your photos!

Easy Vegan Chicken Noodle Soup

★ ★ ★ ★ ★

5 from 3 reviews

• Author: Sweet Simple Vegan
• 
  
  
  
  
  
  Total Time: 40 minutes
• 
  
  
  
  
  
  Yield : About five servings
• Diet: Vegan

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Description

This Vegan Chicken Noodle Soup contains wholesome ingredients and tastes just like the real deal! This soup is easy to prepare, full of flavor and perfect for cold weather or sick days!

Ingredients

For the soup:

• 3 tablespoons vegan butter
• 1 (8-ounce) bag vegan chicken
• 1 medium onion, chopped
• 3 medium carrots, sliced into rounds
• 3 ribs celery, chopped
• 6 cloves garlic, minced
• 6 to 8 sprigs fresh thyme
• 2 bay leaves
• 1/2 teaspoon dried Italian seasoning
• Optional: ½ tsp red pepper flakes
• 9 cups vegan chicken broth
• 8 ounces fusilli
• 1/2 tablespoon white miso
• Salt and black pepper, to taste

Serve with (optional):

• Fresh thyme, roughly chopped
• Lemon wedges
• Crackers or bread

Equipment

• Large soup pot
• Spatula
• Small bowl
• Whisk
• Cutting board
• Sharp kitchen knife

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Instructions

1. Brown the vegan chicken. In a large pot over medium-high heat, melt 1 tablespoon of vegan butter. Add in the vegan chicken and sauté until browned and crispy on the edges. Remove the chicken and set aside and cool. If the vegan chicken is in large pieces, cut it into bite-sized pieces.
2. Sauté the aromatics. Add the remaining vegan butter to the pan, then add in the onion, carrots, and celery. Sauté for 5-7 minutes, or until softened and fragrant. Stir in the garlic, thyme, bay leaves, Italian seasoning, and optional red pepper flakes. Sauté for 1 additional minute.
3. Add vegan chicken broth. Pour in the vegan chicken broth, stir, then bring to a boil.
4. Stir in the chicken and pasta. Once boiling, stir in the pasta and vegan chicken. Cook until the pasta is al dente, according to the package directions, remove the bay leaves and thyme stems, and reduce the pot to low heat.
5. Whisk in the miso paste. Remove about 1/4 cup of the chicken soup broth from the pot and add it to a small bowl. Whisk in the miso paste until smooth, then add the miso mixture to the soup.
6. Season and serve. Season with salt and black pepper to taste, then serve immediately with a sprinkle of fresh parsley and parmesan, plus a side of vegan crackers or bread if desired. Enjoy

Notes

• Gluten Free: You can make this soup gluten free by using gluten-free noodles, wheat-free miso, and gluten-free vegan meat.
• Storage: Leftovers will last up to five days in an airtight container.
• Freezing : This soup is not recommended for freezing as the pasta tends to freeze poorly.
• Reheating - Heat soup in the microwave, or in a small saucepan on the stovetop. Overheating can cause the pasta to become mushy.
• Miso Chickpea or white miso is used. It has a lighter color and flavor than red miso, and adds an umami-rich flavor. Some readers reported that the dish was still delicious even without miso.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop

Sweet Simple Vegan published the post Easy Vegan Chicken Noodle Soup first.

Frequently Asked Questions

Can a Plant-Based Diet Help You Lose Weight?

Yes, a plant-based diet can help with weight loss. You can eat a variety of fruits, vegetables, legumes, nuts, seeds, whole grain, and other plant-based protein sources to provide enough volume without having to eat unhealthy fats or carbs. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research also shows that following a plant based diet may increase metabolism and lower the risk factors for obesity like inflammation. Eating healthy foods rich in fiber and avoiding starches, sugars, white bread, and pasta can further help weight loss and provide essential vitamins and minerals that the body needs to be healthy.

What is an alternative to meat as a source of protein?

Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. Common plant-based protein sources include legumes, nuts and seeds, grains, oats, quinoa, tofu, tempeh, beans, lentils, seitan (wheat gluten), and hemp seeds. Due to the high levels of antioxidants found in many fruits, vegetables, and other plants, eating more can provide anti-inflammatory benefits. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. Many vegan protein powders that can be used in smoothies and shakes can provide additional nutrition, without the need to consume animal products.

What is the difference between a plant-based and vegan diet?

No, a plant-based diet is not the same as a vegan diet. A plant-based diet consists of an eating plan that emphasizes whole grains, fruits, vegetables, legumes and nuts. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. While vegans might choose to eat a plant-based diet, these are two distinct concepts.

Can I eat poultry on a plant-based food diet?

It is impossible to eat chicken on a plant-based diet. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meats. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.

How can a plant-based diet improve your health?

Many health benefits can be derived from a plant-based diet. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets contain vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against inflammation and oxidative damage. Due to the availability of dietary fiber, it has been proven that eating lots of fruits and vegetables, beans, legumes and legumes is beneficial. Dietary fiber feeds your stomach bacteria and maintains your digestive health. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• ScienceDirect: Plant-Based Diets to Improve Personal, Population and Planetary Health

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• How common is vitamin B-12 deficiency?

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• Diabetes

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• Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices


• Nature Sustainability

How To

How do you make plant-based meals that are both delicious and filling?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. To start, one should opt for fresh produce and other quality ingredients; aim to create a grocery list based on the recipes one intends to make (shopping at farmers' markets and health food stores can be helpful). You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

To get creative in the kitchen while sticking to a vegan diet - consider various flavor profiles as an experiment; adding spices like cayenne pepper or chili powder can elevate dishes while still being healthy. Whole foods are better than processed substitutes. Plant-based meals can go from bland and boring to tasty in a matter of minutes. You can also use leftovers from other weeks to make new dishes.

You can have a delicious, plant-based diet with these tips without having to sacrifice flavor or nutritional content. Get cooking!

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