Football Puff Pastries (Easy Vegan Game Day Appetizer)

These fun hand pies are made with flaky puff pastry. Each pocket is filled with a meat-free plant-based filling to make a healthy, hearty bite. Simple and savory flavors are universally appealing, so everyone can feel like a winning player at the end.

Why this vegan football appetizer will help you score big

When it comes to a party starter, finger food is the best option. This catch is so delicious, you'll forget about forks!

• Made for a crowd. Depending on the size cookie cutter, each batch makes between 15 and 20 mini footballs. This is a great way of maximizing your ingredients while ensuring that no one goes hungry.
• Quick and Easy. These cookies are ready in 20 minutes. Even the kids can help you with the assembly to speed up the process.
• High protein. Vegan meat is a complete source of protein and tastes like beef. You could even turn these into a full meal by adding some vegetables to your plate.

Key Ingredients

Eight ingredients (not including water) are all you need to satisfy your cravings for snacks. These are the basics you should have on hand:

Vegan Ground Meat: The most popular meat alternative on the market. There are endless vegan options available for ground beef. You can use any brand, whether it's fresh, frozen, and then thawed. Or, you can make your own using TVP, crumbled seitan, lentils and/or nuts, or TVP.

Start by sautéing an onion. Your kitchen will smell incredible. You can also use red or white, or try leeks or shallots for a different flavor.

Garlic : You can never have too much garlic. Add more garlic to your taste.

Green Peas: Frozen peas add color and a vegetable boost. These vegan super bowl snacks are so tasty that kids won't know they're getting their vegetables!

Puff Pastry: This frozen pastry is the real star, taking the stress out of preparation. Learn more about this staple.

Flour : All-purpose flour will work here, unless you want a gluten free option. In this case, you can use potato starch or white rice flour since it takes only a little to keep the pastry from becoming too sticky.

Coconut Oil: Add shine and richness with a small dab! If you prefer, you can use melted vegan butter instead or just olive oil.

Is Puff Pastry Vegan?

Puff pastry is traditionally a type laminated dough made from many thin layers butter. Many store-bought products are "accidentally vegan" now. This still applies to some gourmet bakeries and high-end grocers. Verify the ingredients on labels, as they can change at any moment.

Brands Of Vegan Puff Pastry

The availability of puff pastry will depend on where you live and the time of year, as some people only consider it a holiday food. Here are some of the best vegan options in the US.

• Pepperidge Farm Puff Pastry
• Jus-Rol Puff Pastry
• Schar Puff Pastry (Gluten Free)
• Aussie Bakery Puff Pastry
• Pampas Puff Pastry Sheets

Where to buy vegan puff pastry

In the freezer section of most grocery stores, you should find at least one choice. Online, however there are more options and brands. If you're unsure, begin your search here:

• The target is to increase the number of people who are able to use this language.
• Walmart
• Whole Foods
• Sprouts Farmers Market
• Safeway/Randall's
• Albertson's
• HEB
• Amazon Fresh

Step-by-Step Instructions

How to make vegan footballs for the big game!

Step 1. Prepare the vegan ground beef according to the instructions on the package. Heat oil in a pan and sauté onion and garlic, until they are translucent. Add frozen peas to the pan and heat until heated. Add the vegan meat and cook for four minutes. Remove from heat and set aside.

Step 2. Sprinkle flour on a flat surface and roll the puff pastry sheets with a rolling-pin until they have doubled in size. Cut football shapes that are uniform in size, and place one half of them on a baking sheet lined with parchment paper or oiled.

Step 4: Brush a thin layer coconut oil on the edges of each pastry piece. Place taco meat in the middle of each pastry, leaving 1/2 inch border to seal.

Step 5: Cut lace marks in the remaining football-shaped pieces of pastry (these will become the tops). Place the top dough on the bottom, covering the meat-free plant-based filling. Seal tightly with a fork by crimping the edges. Brush coconut oil on the tops and bake them for 20 minutes, until they are golden. Enjoy them as soon as you remove them from the oven!

Success Tips

The Swiss Army knife of desserts and appetizers, puff pastry can be used for both savory and sweet dishes. It doesn't require any baking skills to create impressive treats. Here's a guide to using puff pastry like a professional if this is the first time you have worked with it:

1. Allow the puff pastry to thaw in the refrigerator overnight or on the counter between 1 and 2 hours. It's likely to break or crack if it is partially frozen.
2. Flour lightly the surface of the dough and the counter to prevent it from sticking. It's possible that you will need to reapply the flour as you go.
3. Don't overfill each football hand pie. To prevent the filling leaking, seal the edges with a fork.
4. Brush the tops of the cookies with coconut oil just before baking for a golden brown finish.

Flavor Ideas and Adaptations

It's easy to customize a foolproof, simple recipe. Here are some winning ideas for boosting the flavor.

• Cheese Pizza: Add marinara sauce, sundried tomatos or vegan mozzarella.
• Smoky barbecue: Add smoked pepper paprika to your favorite BBQ sauce.
• Yellow Curry: Add cayenne and madras curry to give it an extra kick.
• Breakfast bites Use diced potatoes, shredded hashbrowns or crumbled vegan breakfast sausage instead of peas.

Alternative Shapes

You can also use other shapes than footballs if it's not a game day. You don't even need cookie cutters. Use a knife to cut out squares or a drinking cup as a template for circles. Consider these ideas for more holiday inspiration:

• Valentine's Day Hearts
• Christmas Trees
• Stars for Hanukkah
• Four-leaf clovers for St. Patrick's Day

Enjoy More Vegan Super Bowl Snacks

• Vegan Buffalo Cauliflower Wings
• Vegan Bagel Bites
• Poppin' Vegan Jalapeno Poppers
• Vegan Soft Pretzels With Cheese Dip
• Crispy Air Fryer Potato Wedges

All rights reserved. Photos by Michelle Cehn.

The post Football Puff Pastries - Easy Vegan Game Day Appetizer appeared first on World of Vegan.

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Frequently Asked Questions

Are plant-based diets eco-friendly?

For their environmental and health advantages, plant-based foods are becoming more popular. Eating a plant-based diet can be more sustainable than consuming foods derived from animal sources, as it generally causes less pollution and has lower emissions of greenhouse gases. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. Additionally, animals raised for profit often require large amounts water, land, or fossil fuel resources. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

What is the disadvantage of plant-based meat?

The main disadvantage of plant-based meat is the lack of essential vitamins and minerals found in animal proteins. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. Furthermore, purchasing quality vegan products from grocery stores or online outlets can be more expensive and time-consuming. Some vegan alternatives may also require more effort during meals when cooking times are taken into account, as well as potentially longer food preparation times.

What are the health benefits of a plant-based diet

A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. Soy-based protein is made from legumes, beans and whole grains. It has higher fiber and lower levels of saturated fat than animal proteins. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. A diet high in fruits and veggies can increase fiber intake which feeds gut bacteria and promotes digestion. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

What are some common plant-based foods?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods contain essential vitamins, minerals and antioxidants. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

Can you get enough nutrition from a plant based diet?

Yes, you can get enough protein on a plant-based diet. The amino acids you need to build muscle, stay healthy, and maintain your health can be found in nuts, legumes and seeds as well as grains. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. When combined with legumes or grains, vegetables like spinach, kale, and broccoli are high in protein, they can provide adequate nutrition. Plant-based proteins typically have lower saturated fat levels than animal proteins and are beneficial for supporting long-term satiety between meals. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid, which can be used to balance the other nutrients in a plant-based diet.

Are children able to eat a plant-based diet with no restrictions?

Because of their many health benefits, plant-based diets are growing in popularity among adults. Parents may be concerned about whether a plant-based diet can be safe for their children. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. Good sources of protein include beans, lentils and tofu. Fortified cereals and leafy plants contain iron. Fortified plant milks, calcium-settofu, and leafy vegetables all provide calcium which is vital for healthy bones. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, which is essential for healthy nerves, blood cells and other body functions, can only be found in animal products. Children on a plant-based diet may require a B12 supplement.

A plant-based diet should ensure that children consume enough calories to meet energy needs. Whole foods should include fruits, vegetables and whole grains. Children might need to eat more or less frequently to meet their energy needs.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can guide you in meal planning, supplementation and appropriate portion sizes.

It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can provide their children with a healthy and nutritious plant-based diet with proper planning and guidance from a healthcare professional or registered dietitian.

What are some tips for transitioning to a plant-based diet?

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. Here are some tips to help transition to this type of diet.

1. Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. Create a support network, such as friends, family, or certified healthcare professionals.
4. Trying new recipes to add excitement while eating well.
5. Gradually changing habits while also being mindful of nutrient intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• What is a plant diet? Should you try it? - Harvard Health

[TAG57]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG59]

• How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition - Oxford Academic

[TAG61]

• The association between plant-based dietary patterns and risk of breast cancer: a case-control study


• The carbon opportunity cost of animal-sourced food production on land

How To

How do you ensure that your body gets enough protein when eating a plant-based diet

You can get enough protein through a plant-based diet by using the right combination. Foods such as legumes, nuts, seeds, tofu, tempeh, and quinoa are excellent plant-based protein sources. This will help you meet your daily needs. You can optimize your nutrient intake by eating superfoods like spinach, green tea, and chia seed.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. If you don’t feel like you’re getting enough protein by eating only plant-based proteins, then you should consider supplementation with high quality supplements. High-quality pills, capsules and tablets can provide you with the exact amount you need.

If you make an effort to incorporate plant-based foods into your meals in many ways, vegans can quickly meet their daily nutrition requirements.

Resources:

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