Garlic Scape Pasta (vegan, gluten free)

By Ashley Jean June 8, 2023 22 mins read 83 Views

Garlic Scape Pasta

Course Main course, pasta

Preparation Time five minutes

Cook Time 15 Minutes

Servings Servings

Ingredients

4 oz ditalini pasta gluten free if desired
2 tbsp olive oil extra virgin, more as needed
2 shallots large, finely diced
10-12 garlic scapes finely chopped
1/2 tsp red chili flakes
3 sprigs fresh thyme
1 tsp salt kosher, more to taste
black pepper fresh ground
1/2 lemon zested
1/2 lemon juiced

Instructions

Bring a medium pot of heavily salted water to a rolling boil, and then cook the ditalini following the instructions on the package. Reserving 1/4 cup pasta water, strain and set aside.
Cut your garlic scapes finely into pieces similar to the ditalini you are using.
Once the olive oil is hot, add your shallots. Add salt and pepper, and cook for 3 to 5 minutes stirring occasionally, until translucent.
Sauté the garlic scapes, chili flakes, and thyme for 2-3 more minutes until they are bright green to your taste. The scapes should be slightly crunchy, like asparagus, but still tender enough to eat.
Add the pasta and toss to coat. As needed, add pasta water, fresh lemon juice and salt and pepper according to taste. Garnish with lemon zest and serve.

The original post Garlic Scape (vegan, Gluten Free) appeared first on Veggiekins Blog.

By: Remy Park
Title: Garlic Scape Pasta (vegan, gluten free)
Sourced From: veggiekinsblog.com/2023/06/08/garlic-scape-pasta/
Published Date: Thu, 08 Jun 2023 20:00:03 +0000

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Frequently Asked Questions

Is a plant-based diet harmful?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. People who want to transition to a plantbased lifestyle need to be mindful of their vitamin and mineral intake. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

Is it necessary to take supplements on a plant-based diet?

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is vital for brain and nervous system health. It is usually only available in animal products. Vegans and vegetarians may be able to benefit from supplemental vitamin B12. Insufficient iron and zinc can be found in many plant-based foods, which are crucial for healthy metabolism, red cells production, tissue repair, and tissue growth. Omega 3 fatty acids also play an essential role in normal body processes, such as controlling inflammation and proper brain function. Many plant-based food sources lack omega-3s because of their biochemical property. Supplementation might help to ensure that this important nutrient is in a balanced balance. The last thing is that calcium is crucial for bone strength. But, it can also come in small amounts from plants like broccoli and Kale. So if you don't have enough calcium from your food, consider adding a supplement. It is always a good idea not to introduce new supplements without first consulting your doctor.

What are some of the benefits of eating a plant-based diet

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Increased fiber intake can promote gut bacteria growth and support digestive health. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

What amount of meat is acceptable on a plant-based diet.

No amount of meat is permissible on a plant-based diet. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Fortunately, plenty of vegan substitutes can offer the same flavor and texture without animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. Tofu mayo, coconut bacon strips, eggplant bacon bits and veggie hot dogs made from seasoned textured soybean protein are all tasty vegan options. These options can be a great option for people who are looking to move to a plantbased diet.

What are the drawbacks of meat made from plant-based sources?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. The amount of essential amino acids found in plant-based meat, including vitamin B12 and hemo iron, is lower than those found in animal protein sources. Some plant-based products have more sodium than actual meat due to the need for preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. When cooking times and food preparation are considered, vegan options may require more effort.

Is it possible to sustain a plant-based diet?

Because of their health and environmental benefits, plant-based diets are growing in popularity. A plant-based diet is more sustainable than eating foods from animal sources. It generally produces less pollution and generates fewer greenhouse gasses. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. Animals that are raised commercially often need large amounts to water, land, as well as fossil fuel resources. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.

It is possible to switch to a plantbased diet.

Although it may seem daunting to change to a plant based diet, it doesn't have be. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. Individuals should focus on creating delicious meals that are enjoyable to eat and meet their dietary requirements.

Individuals can make it easier to stay focused on their goals of a transition to a plant-based diet by creating a support network made up of family members, friends, and certified health professionals. You can also try new recipes to add variety and excitement. There are many delicious vegan options available so no one will feel bored or deprived. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How to make sure you're getting enough protein on a plant-based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. If you don’t feel like you’re getting enough protein by eating only plant-based proteins, then you should consider supplementation with high quality supplements. High-quality pills, capsules and tablets can provide you with the exact amount you need.

People who are vegan can make conscious efforts to incorporate plant-based protein into their meals in a variety of ways. This will help them quickly reach their daily recommended nutrients. Planning is key!