Ginger Scallion Braised Eggplant

By Jessica Swartz March 21, 2023 16 mins read 101 Views

Ginger Scallion Braised Eggplant

Course Main Course

Cuisine Chinese

Keyword Asian Foods, Asian Recipes, Chinese, Chinese New Years Eggplants, Ginger Scallion Eggplants, Lunar New Years, Plantbased, Vegetables

Prep time 15 minutes

Cook Time 15 Minutes

Servings

Ingredients

2 eggplants chinese or japanese variety
2-3 tbsp fresh ginger thinly sliced
3 scallions thinly chopped, greens and separated
2 tbsp tamari
1/2 tsp coconut sugar
1/4 tsp salt to taste
1/4 cup vegetable broth
2-3 tbsp neutral oil

Instructions

Prepare your eggplants by first dicing them in half lengthwise. Cut in half along the length, then score diagonally to make a grid-like pattern. You don't want to go too deep.
Salt the eggplant and cover it with salt. Let it sit for 10 minutes. The surface should be dry. After about 10-15 minutes, wash off the salt and dry the eggplants with a kitchen towel.
Place the eggplants on a plate. Cover and cook for 3-4 minutes. Then, flip the eggplants over and continue cooking for 2-3 more minutes. The eggplant should be browned on both sides. Set aside the eggplant.
Add the neutral oil to the same pan. Once the pan is hot, add the ginger and fry for about a minute. Fry the white stems of the Scallion for 30 seconds. Then add the green parts to the pan. Season with salt.
Place the eggplant back in the pan. Reduce the heat, and then add the tamari and sugar to the saucepan. Let the eggplant simmer for 4-5 minutes on low heat. Salt as necessary and serve.

The first Veggiekins Blog post was Ginger Scallion Braised Eggplant

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Frequently Asked Questions

Is it necessary to take supplements on a plant-based diet?

A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12 is critical for the health of the brain and nervous systems. Although it is only available from animals, supplemental forms may be beneficial to vegans or vegetarians. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. The normal functions of the body, including controlling inflammation and maintaining proper brain function, are also affected by omega 3 fatty acids. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. It is best to consult your doctor before you introduce any new supplements.

What is the difference between a plant-based and vegan diet?

No. A plant-based eating plan is not the exact same as a vegan. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

What are some of the benefits of eating a plant-based diet

A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

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How To

How to navigate social situations while on a plant-based diet?

The transition to a plantbased diet will require you to adapt to social situations. Be proactive before going out for dinner to ensure that you don't compromise your dietary preferences while still enjoying tasty meals. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

Begin a conversation with your family and friends about your favorite food items. This will reduce the chances of making mistakes when ordering. Trust the chef's judgment when creating vegan dishes. Talk to them if you have questions so they can best understand your needs.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! When your vegan relatives start to incorporate vegan recipes, be sure to acknowledge even the smallest gestures.

It can be difficult to navigate social situations while following a vegan diet. It becomes second-nature over time. So start small and have faith!